Diet of rheumatoid arthritis

Diet of rheumatoid arthritis
Alimentary therapy of rheumatoid arthritisAlimentary therapy refers to carrying on the method to prevent and treat disease with the food. Traditional Chinese medicine thinks medicine eats the homology, the food is a medicine too, so long as it is apt to use, the ones that mix are done in the proper way, can play a role in preventing and curing diseases too. Because the intersection of rheumatoid arthritis and course of disease delay, resume slowly, patient must take medicine treatment for a long time, cooperating with the diet and nursing one's health not only increases curative effects, but also can remedy the deficiency of drug therapy and poisonous side reaction of inhibiting the medicine, treatment and recovery of this disease are very beneficial, should know the following principle while employing:
Mix food, it mixes food to be basic principle of food therapy while being dialectical while being dialectical. " whether getting empty to mend it, getting real to rush down their " ," the getting cold hot it, getting hot cold it, getting warm clear it, getting cool warm it " In order to treat fundamental laws and principles. Want the foundation while mixing the meals " The card " Negative and positive, actual situation, fever and chills,last diet treatment. Generally speaking, the numbness person of wind should be with hard warm products that dispersed such as the spring onions, ginger,etc.; The arthritis person should use warm products such as the pepper, doing gingers,etc., and the taboo is raw and cold; Product that wet numbness person should remove dampness with Yi's rice, black soya bean,etc.; It is hot to be getting more damp and more hot generally in numbness,in is it clear for medicated diet to require can profit,and unsuitable to eat by amazing products pungent.
All food therapy articles of appropriate culinary art, seldom take the cooking method of bombing, baking, enduring, producing etc., in case that the effective composition destroys, or make its property change and lose and treat function. Should take and steam, stew, boil, stew soup, wine soaking, bubble,etc. method. The purpose to cook lies in even it is delicious and delicious, make it keep nature again.
The diet of rational diet should be controlled, the rheumatoid arthritis patient, the common long sick body is timid, so the diet can't be excessive, it can't eat and drink immoderately, hungry and not normal to taking food want keeping time, right amount of, the diet should rely mainly on light. The meal, in conformity with high protein, middle fat, less sugar, high vitamin, middle heat and less salt. Much meal of small quantity, little stimulating food, the good delicious food apt to digest of much flavor. The proportions of the carbohydrate, albumen and fat are suitable by 3:2:1 in the meal. Multi-purpose vegetable oil, use little animal oil, the fat proportion of the animals and plants is 2:1. With salad oil, the intersection of corn and oil, olive oil, sunflower seed oil and fish oil ' It is not the cod liver oil) It is good. The distribution of hot card is suitable with 30% of breakfast, 40% of lunch, 20% of 10% of meal of afternoon, dinner in the diet. It is determined that the amount of drinking water should follow condition and individual eating habit.
Select the food to generally choose the bad smell to be good and delicious and strengthening the meal of the appetite, take vegetarian diet as the core correctly, after a meal edible fruit type ' Apple, grape,etc.) ,The beverage, for not including natural beverages such as the fruit juice of any additive,etc., it is apt to cause the beverage of the gastric acid with soda,etc. to be little. Can select to eat and contain rich amount of abundant vegetables and fruit such as Vitamin E, C, A, B in right amount, such as the turnip, bean sprouts, laver, onion, kelp, Auricularia, dry fruit ' Chestnut, walnut, almond, sunflower seed) And the strawberry, dark plum, banana, and moisture Yang's sour tomato, tangerine and mandarin orange, cucumber,etc..
The diet diet nutrition that should notice should be paid attention to overallly, don't avoid certain food and partial to a limited variety of food. Some food should put a limit on quantity, but does not avoid eating.
Eat little food containing hydroxyphenylaminopropionic acid, benzene third amino acid and tryptophane such as milk such as milk, sheep's milk,etc. and peanut, chocolate, millet, cheese, toffee, because it can produce medium prostaglandin, white three alkene, hydroxyphenylaminopropionic acid which causes arthritis one's own antibody of kinase and resisting milk IgE antibodies,etc., it is apt to cause allergic and causing arthritis to become more serious, recur or worsen.
Eat little fat, high animal fat and food with rich cholesterol, acetone body, all kinds of acid, peanut four alkene sour supersession product and inflammatory medium caused by it,etc., can inhibit T lymphocyte function, it is apt to cause and aggravate joint paining, swelling, ossicle to take off calcium to loosen and destroy with the joint.
Eat little sweet food, because its carbohydrate is apt to cause allergic, can aggravate the development of arthrosynovitis, it is apt to cause joint swelling and pain to become more serious.
Short of beverages such as drinking, coffee, tea,etc., pay attention to avoiding passive smoking, because it can aggravate arthritis to worsen.
Can right amount of eat more the intersection of animal and blood, egg, fish, shrimp, the intersection of beans and products, potato, beef, chicken and ox " Tendon son " Meat,etc. is rich in food with sour and collagenic histidine, arginine, core,etc..
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