Autumn keep in good health More than of all diseases were born in strongly fragrantly
Summary: Chinese medicine thinks too, " more than of all diseases were born in strongly fragrantly " . People's mood will influence the equilibrium between internal organs qi and blood, sad lung directly while changing, think, injure spleen is angry to injure the liver. In depressed condition, it is formed that the air of people's spleen and stomach is easy to be strongly fragrant, thus cause digestive function to be not normal, influence the liver, spleen and stomach function directly.
Depression not only will influence the patient's normal life and psychological health in autumn, will also initiate many kinds of pathological changes. Expert point out most the intersection of internal medicine department and forming of disease, until good morale have something to do. Such as peptic ulcer, we can say it is the body of a psychological problem that behaves. The stomachache incidence of the depression patient is 3.5 times of the normal patient's, nerve centre question is more than 2 times of the normal patient's, disease in the urological system normal 1.4 of patient, heart disease normal patient 2 time about, and the morbidity of other ordinary diseases should be nearly 4 times higher.
Chinese medicine thinks too, " more than of all diseases were born in strongly fragrantly " . People's mood will influence the equilibrium between internal organs qi and blood, sad lung directly while changing, think, injure spleen is angry to injure the liver. In depressed condition, it is formed that the air of people's spleen and stomach is easy to be strongly fragrant, thus cause digestive function to be not normal, influence the liver, spleen and stomach function directly.
In addition depression return autumn and autumn taking off, finding, like being relevant, commonly called as " devil has one's head shaved " high to send Alopecia areata, a lot of situation under because strong spirit is stimulated been for what cause.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Food which women can not touch before being pregnant
The editor recommends: Hold a candle and sleep and is unfavorable to the health
The editor recommends: Is it hard why the man after loving always call?
|
Friday, August 31, 2012
Autumn keep in good health Guard against disease
Autumn keep in good health Guard against disease
It is season when winter alternates with summer in autumn, because is dry, the changes in temperature is changeable, the human body is difficult to suit for the moment, disease extremely incident or causing having a relapse. So enter, must notice health care prevent disease after autumn.
With the invasion of the cold air, it has already turned cool gradually, the gradually cool weather will bring certain danger to the health of the human body too. Everybody should pay attention to adding the clothes in time, strengthening and doing exercises, increase body resistance. Then what diseases are common disease in autumn?
Stomach intestines problem: The sky is high and the weather is fine in autumn, people's appetite is improved, it is apt to make the burden of intestines and stomach aggravate to eat gluttony more, the function is disorderly; The climate is changeable, the diurnal amplitude is big, apt to cause the belly to catch a cold, cause the intestines to wriggle and increase and cause diarrhoea. Prevent from suffering from diarrhoea and focusing on maintaining the spleen and stomach in autumn, prevent stomach trouble from recuring.
Airway infection: The climate is changeable in autumn, early night of noon and the internal and external temperature difference of room are relatively big, the mucous membrane of respiratory tract is being stimulated by the warm and cold first first one constantly, resistance was weakened, has provided the opportunity for pathogenic microbe, it is extremely apt to enable people's cold, will also cause tonsillitis, tracheitis and pneumonia. The patient who suffers from chronic trachitis and asthma, symptom is often aggravated. So, should notice it changes, increases and decreases the clothes in time, strengthen the outdoor sports in autumn, strengthen organism resistance. Vascular disease of the heart brain: Season of occuring frequently, heart of cerebrovascular diseases in autumn, can cause the intersection of coronary artery and convulsion while being cold, influence the supply of own blood of heart to bring out angina pectoris or myocardial infarction directly. So, the patient of blood vessel of heart brain should insist on taking the medicine to treat coronary heart disease or hypertension in autumn, check electrocardiogram and blood pressure regularly, prevent from cold wait for, might bring out the intersection of heart and disease that cerebrovascular diseases aggravate actively.
Suffer from diarrhoea: It is nice and cool in autumn, people's appetite increases, apt to eat and drink immoderately, cause the burden of intestines and stomach to aggravate, the function is disorderly, the diurnal amplitude is relatively big, apt to cause the belly to catch a cold, or it is irritated to bring out colon, make the intestines wriggle and strengthen and cause diarrhoea. So should notice the diet is healthy, and increase and decrease the clothes in time according to the weather change.
Autumn-dryness disease: Autumn the intersection of rain and little the Heavenly Stems, it lacks moisture to be moist in the air, people apt to appear the intersection of nasopharynx and dry, the intersection of sound and hoarse, the intersection of dry cough and the intersection of little phlegm, thirsty constipation,etc. and a series of dry disease, commonly called as " autumn-dryness disease " . Autumn-dryness disease not only makes people feel uncomfortable but also will bring out a lot of infective diseases, such as cold, furuncle swelling, rhinitis,etc.. So, autumn must raise overcastly and defend drily, should often drink boiled water and jardiniere soup on the diet, eat some more food that raw pear, grape, banana, white fungus, green vegetables,etc. invigorated yin and moistened the lung, eat few spicy and dry and strong things such as hot pepper, spring onions, ginger, garlic,etc.; Go to bed early and get up early in daily life. Go to bed so as to raise overcast, get up early so as to easy lung, breathe fresh air, make the intersection of organism and body fluid to be sufficient early, energetic.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
The editor recommends:Only eat half-full health care philosophy
The editor recommends:Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|
It is season when winter alternates with summer in autumn, because is dry, the changes in temperature is changeable, the human body is difficult to suit for the moment, disease extremely incident or causing having a relapse. So enter, must notice health care prevent disease after autumn.
With the invasion of the cold air, it has already turned cool gradually, the gradually cool weather will bring certain danger to the health of the human body too. Everybody should pay attention to adding the clothes in time, strengthening and doing exercises, increase body resistance. Then what diseases are common disease in autumn?
Stomach intestines problem: The sky is high and the weather is fine in autumn, people's appetite is improved, it is apt to make the burden of intestines and stomach aggravate to eat gluttony more, the function is disorderly; The climate is changeable, the diurnal amplitude is big, apt to cause the belly to catch a cold, cause the intestines to wriggle and increase and cause diarrhoea. Prevent from suffering from diarrhoea and focusing on maintaining the spleen and stomach in autumn, prevent stomach trouble from recuring.
Airway infection: The climate is changeable in autumn, early night of noon and the internal and external temperature difference of room are relatively big, the mucous membrane of respiratory tract is being stimulated by the warm and cold first first one constantly, resistance was weakened, has provided the opportunity for pathogenic microbe, it is extremely apt to enable people's cold, will also cause tonsillitis, tracheitis and pneumonia. The patient who suffers from chronic trachitis and asthma, symptom is often aggravated. So, should notice it changes, increases and decreases the clothes in time, strengthen the outdoor sports in autumn, strengthen organism resistance. Vascular disease of the heart brain: Season of occuring frequently, heart of cerebrovascular diseases in autumn, can cause the intersection of coronary artery and convulsion while being cold, influence the supply of own blood of heart to bring out angina pectoris or myocardial infarction directly. So, the patient of blood vessel of heart brain should insist on taking the medicine to treat coronary heart disease or hypertension in autumn, check electrocardiogram and blood pressure regularly, prevent from cold wait for, might bring out the intersection of heart and disease that cerebrovascular diseases aggravate actively.
Suffer from diarrhoea: It is nice and cool in autumn, people's appetite increases, apt to eat and drink immoderately, cause the burden of intestines and stomach to aggravate, the function is disorderly, the diurnal amplitude is relatively big, apt to cause the belly to catch a cold, or it is irritated to bring out colon, make the intestines wriggle and strengthen and cause diarrhoea. So should notice the diet is healthy, and increase and decrease the clothes in time according to the weather change.
Autumn-dryness disease: Autumn the intersection of rain and little the Heavenly Stems, it lacks moisture to be moist in the air, people apt to appear the intersection of nasopharynx and dry, the intersection of sound and hoarse, the intersection of dry cough and the intersection of little phlegm, thirsty constipation,etc. and a series of dry disease, commonly called as " autumn-dryness disease " . Autumn-dryness disease not only makes people feel uncomfortable but also will bring out a lot of infective diseases, such as cold, furuncle swelling, rhinitis,etc.. So, autumn must raise overcastly and defend drily, should often drink boiled water and jardiniere soup on the diet, eat some more food that raw pear, grape, banana, white fungus, green vegetables,etc. invigorated yin and moistened the lung, eat few spicy and dry and strong things such as hot pepper, spring onions, ginger, garlic,etc.; Go to bed early and get up early in daily life. Go to bed so as to raise overcast, get up early so as to easy lung, breathe fresh air, make the intersection of organism and body fluid to be sufficient early, energetic.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
The editor recommends:Only eat half-full health care philosophy
The editor recommends:Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|
Autumn keep in good health Unshakable principles of the elderly
Autumn keep in good health Unshakable principles of the elderly
Summary: In autumn, the yang of the nature is dredged and let out tending to disappear, closes and hides, working and resting in daily life will adjust correspondingly,> say: "In March of autumn, lie and get up early early, all revitalize with the chickens. " Lie early, in order to comply with the overcast precise collection, in order to raise " accept " Angry. Get up early, in order to comply with Shu Chang of yang, making the lung angry be unfolded. As the saying goes: "Move and does not wane, use and does not retreat.
After the the beginning of autumn, angry clear the intersection of chill and everything change color, come at the cool breeze morning and evening, autumn wind autumn rain more and more large, the climate is changeable, at this moment, should comply with seasonally, pay attention to keeping in good health, especially the elderly should accomplish three " insist on " ,Namely: Freeze in autumn, defend in autumn, practise in autumn, by improving the health level, strengthen the resistance against diseases, namely one's own immunity of the organism.
1,Insist on freezing in autumn.As the saying goes: " it is frozen in autumn to seal in spring " ,Follow " Cold-resistant to do exercises since early autumn" Law,drop temperature but it doesn't add by too much clothes, being made body not ability to resist chill to need, strengthen body resistance. But it can't be excessive either to freeze in autumn, there are the persons of medical history such as bronchitis, gastritis, should pay attention to appropriately and cold-proofly, prevent having a relapse.
2,Insist on practising in autumn.In autumn, the yang of the nature is dredged and let out tending to disappear, closes and hides, working and resting in daily life will adjust correspondingly,> say: "In March of autumn, lie and get up early early, all revitalize with the chickens. " Lie early, in order to comply with the overcast precise collection, in order to raise " accept " Angry. Get up early, in order to comply with Shu Chang of yang, making the lung angry be unfolded. As the saying goes: "Move and does not wane, use and does not retreat. " The elderly should be often engaged in some work or sport in power, such as sweep the floor, water flowers, step on the floor, does exercises, practises taijiquan in the open air and takes a walk, jogs, dances social dancing, short distance and travels etc., achieve open blood vessels, favourable joint, abundant muscle, delay the old and feeble purpose that all internal organs organize.
3,Insist on raising in autumn.Raise and mean diet recuperating and appropriate rest in autumn. It is the season reaped in autumn, a large amount of such as both refined and coarse grains, vegetables fruit go on the market ripely. Point out in the medical work of the motherland is " usually asked ": " whether the five cereals, for grow, five fruit, for help, five dish, for fill, smell equal to their, in order to tonify the precise air" . It is dry in autumn, should drink some more beverages such as boiled water, weak tea, soya-bean milk and milk,etc. appropriately, should also eat some more tender and smooth products such as sweet potato, corn, sesame, green vegetables, persimmon, banana, honey, red date,etc.. The appropriate rest is a good recipe that the elderly keep in good health too. The work tempers oneself through manual labour appropriately in the daytime, let alone amusement is done at dead of night in the evening, the sleep at least is 8 hours of every day.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
The editor recommends:Hold a candle and sleep and is unfavorable to the health
The editor recommends:Is it hard why the man after loving always call?
|
Summary: In autumn, the yang of the nature is dredged and let out tending to disappear, closes and hides, working and resting in daily life will adjust correspondingly,> say: "In March of autumn, lie and get up early early, all revitalize with the chickens. " Lie early, in order to comply with the overcast precise collection, in order to raise " accept " Angry. Get up early, in order to comply with Shu Chang of yang, making the lung angry be unfolded. As the saying goes: "Move and does not wane, use and does not retreat.
After the the beginning of autumn, angry clear the intersection of chill and everything change color, come at the cool breeze morning and evening, autumn wind autumn rain more and more large, the climate is changeable, at this moment, should comply with seasonally, pay attention to keeping in good health, especially the elderly should accomplish three " insist on " ,Namely: Freeze in autumn, defend in autumn, practise in autumn, by improving the health level, strengthen the resistance against diseases, namely one's own immunity of the organism.
1,Insist on freezing in autumn.As the saying goes: " it is frozen in autumn to seal in spring " ,Follow " Cold-resistant to do exercises since early autumn" Law,drop temperature but it doesn't add by too much clothes, being made body not ability to resist chill to need, strengthen body resistance. But it can't be excessive either to freeze in autumn, there are the persons of medical history such as bronchitis, gastritis, should pay attention to appropriately and cold-proofly, prevent having a relapse.
2,Insist on practising in autumn.In autumn, the yang of the nature is dredged and let out tending to disappear, closes and hides, working and resting in daily life will adjust correspondingly,> say: "In March of autumn, lie and get up early early, all revitalize with the chickens. " Lie early, in order to comply with the overcast precise collection, in order to raise " accept " Angry. Get up early, in order to comply with Shu Chang of yang, making the lung angry be unfolded. As the saying goes: "Move and does not wane, use and does not retreat. " The elderly should be often engaged in some work or sport in power, such as sweep the floor, water flowers, step on the floor, does exercises, practises taijiquan in the open air and takes a walk, jogs, dances social dancing, short distance and travels etc., achieve open blood vessels, favourable joint, abundant muscle, delay the old and feeble purpose that all internal organs organize.
3,Insist on raising in autumn.Raise and mean diet recuperating and appropriate rest in autumn. It is the season reaped in autumn, a large amount of such as both refined and coarse grains, vegetables fruit go on the market ripely. Point out in the medical work of the motherland is " usually asked ": " whether the five cereals, for grow, five fruit, for help, five dish, for fill, smell equal to their, in order to tonify the precise air" . It is dry in autumn, should drink some more beverages such as boiled water, weak tea, soya-bean milk and milk,etc. appropriately, should also eat some more tender and smooth products such as sweet potato, corn, sesame, green vegetables, persimmon, banana, honey, red date,etc.. The appropriate rest is a good recipe that the elderly keep in good health too. The work tempers oneself through manual labour appropriately in the daytime, let alone amusement is done at dead of night in the evening, the sleep at least is 8 hours of every day.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
The editor recommends:Hold a candle and sleep and is unfavorable to the health
The editor recommends:Is it hard why the man after loving always call?
|
Autumn keep in good health Sports are indispensable
Autumn keep in good health Sports are indispensable
" establish the yang function in spring and summer, raise overcastly in autumn and winter " ,It is the season when is adopted in autumn, sports should follow this law too. The amount of exercise should not be too great, should not be violent. It is changeable in autumn, it is cold gradually, can carry on some progressively cold-resistantly and do exercises at this moment. Those persons entering the water and swimming in winter, why then freeze? It is frozen that they have not done exercises everyday since autumn, build up health gradually, adapt to climatic change? So, " freeze in autumn " It is the method of building up body which contains the positive meaning, it is a method of keeping in good health of the autumn of keeping in good health at all times and is emphasized very much. So-called " freeze in autumn " ,It says to be popular" Not in a hurry to add the clothing in autumn " ,The organism consciously " Freeze " . In this way, avoid, wear the intersection of body and hot sweat that garment produce produce more, Khan evaporates liquid, overcast Tianjin damage. Yang is let out, comply with to hold hiddenly and smartly inside in autumn. The health care keeping in yang needs. Certainly " freeze in autumn " Also because of people. Different because of changing in weather. If old man, child, because its physiological function is bad, resistance is weak, will pay attention to keeping hot while entering late autumn; If the temperature drops suddenly, present the sleet, don't " freeze in autumn " again ,must more put on more clothes.
In pleasant autumn, it is the golden season taking exercises too, list several kinds of body building which is relatively suitable for autumn here.
Ascend a height: Generally mean folk climbing sports. It can make keeping in touch with amount of lung and vital capacity increase to ascend a height, the blood circulation is strengthened, the blood flow volume of brain increases, the urine acidity rises. Ascend a height on day of autumn, because of uniqueness of the climate, change of the meteorological key element also has some special benefits to human physiological function.
Jog: It is an item of sports events of very ideal autumn too to jog, can strengthen the blood circulation, improve the heart function; Improve the blood supplt of the brain and itch supply of brain cell, lighten arteriosclerosis of brain, stimulate the supersession effectively, increase the energy consumption. To the elderly, running still can slow down the heart and lungs function oldly and feebly, reduce cholesterol, contribute to promoting longevity.
Cold bath: The so-called cold bath, it is to have a bath with the cold water between 5-20 degrees. The function of health care of cold bath is very obvious. At first, the neural excited function that he may strengthen, refreshed after so as to bath, the head is clear. Second, the cold bath can strengthen resisting ability to disease of human body, is called " blood vessel gymnastics " . Third, have the enhancement that the cold bath still contributes to digestive function, to chronic gastritis. Diseases such as gastroptosis,etc. have certain aid that treats function. But should pay attention to following in order and advancing step by step while having the cold bath, the water temperature don't feel too cold either. Bath in the department from part to whole body, the water temperature is from high to the low and time of bathing from short to long.
Catch, work out carefully autumn, very necessary to meet test of severe winter, but if has not known the correct exercise principle, has slandered oneself in exercise, I'm afraid that gets half the result with twice the effort, so especially remind you, doing exercises will explain the method.
The magic weapon one: Notice the clothing preventing cold
Different in autumn and summer, the temperature in autumn early morning has already begun to be a bit low, generally sweat more while doing exercises, the slightly careless danger of cold of suffering from cold. So, in the activity of going to the open air of the unlined garment once getting up, but should give the body a piece of time to adapt to. Especially old man, don't get up at once after waking up in the morning, because the elderly's intervertebral disc will be relaxed, lie suddenly location turn into, set up location, may happen, sprain the intersection of waist and phenomenon of back, the old men of hypertension, cardiovascular vessel disease should be careful when getting up even more, can stretch oneself on the bed, unfold the joint, having a rest will leave the bed in a moment slightly.
Must guard against when autumn do exercises " Wear little in winter " ,Warm up, pitch into the work on the intersection of undershirt and shorts, clothes made soaked with sweat to wear stay easy cold in cold wind, should try hard to avoid.
The magic weapon two: Mend water and prevent autumn-dryness disease in time
Enter autumn since moist and sultry summer, it is getting dry quickly, the temperature is reduced much too, the human content is apt to accumulate some hot and drily, and the humidity is reduced in the air in autumn, apt to cause the throat to be dry, ferry crossing, such symptoms as the nosebleed, stool are dry dry to split of the lip with little talking. In addition, the moisture lost at the time of sports will aggravate the human body and lack the response of the moisture, so, must drink more boiled water after sports and eat more tender and smooth food such as pear, apple, milk, sesame, fresh vegetables, or drink more food such as crystal sugar pear and water, Consomme with winter melon white gourd to keep the normal secretion of the mucous membrane of upper respiratory tract at ordinary times, prevent abscess of throat.
If the amount of exercise is relatively great, it is too many to sweat, can add a small amount of salt in the boiled water, the internal acid-base balance by maintaining is conditional can drink some sport beverages containing electrolyte, prevent muscles from presenting convulsion.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
The editor recommends:Only eat half-full health care philosophy
The editor recommends:Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|
" establish the yang function in spring and summer, raise overcastly in autumn and winter " ,It is the season when is adopted in autumn, sports should follow this law too. The amount of exercise should not be too great, should not be violent. It is changeable in autumn, it is cold gradually, can carry on some progressively cold-resistantly and do exercises at this moment. Those persons entering the water and swimming in winter, why then freeze? It is frozen that they have not done exercises everyday since autumn, build up health gradually, adapt to climatic change? So, " freeze in autumn " It is the method of building up body which contains the positive meaning, it is a method of keeping in good health of the autumn of keeping in good health at all times and is emphasized very much. So-called " freeze in autumn " ,It says to be popular" Not in a hurry to add the clothing in autumn " ,The organism consciously " Freeze " . In this way, avoid, wear the intersection of body and hot sweat that garment produce produce more, Khan evaporates liquid, overcast Tianjin damage. Yang is let out, comply with to hold hiddenly and smartly inside in autumn. The health care keeping in yang needs. Certainly " freeze in autumn " Also because of people. Different because of changing in weather. If old man, child, because its physiological function is bad, resistance is weak, will pay attention to keeping hot while entering late autumn; If the temperature drops suddenly, present the sleet, don't " freeze in autumn " again ,must more put on more clothes.
In pleasant autumn, it is the golden season taking exercises too, list several kinds of body building which is relatively suitable for autumn here.
Ascend a height: Generally mean folk climbing sports. It can make keeping in touch with amount of lung and vital capacity increase to ascend a height, the blood circulation is strengthened, the blood flow volume of brain increases, the urine acidity rises. Ascend a height on day of autumn, because of uniqueness of the climate, change of the meteorological key element also has some special benefits to human physiological function.
Jog: It is an item of sports events of very ideal autumn too to jog, can strengthen the blood circulation, improve the heart function; Improve the blood supplt of the brain and itch supply of brain cell, lighten arteriosclerosis of brain, stimulate the supersession effectively, increase the energy consumption. To the elderly, running still can slow down the heart and lungs function oldly and feebly, reduce cholesterol, contribute to promoting longevity.
Cold bath: The so-called cold bath, it is to have a bath with the cold water between 5-20 degrees. The function of health care of cold bath is very obvious. At first, the neural excited function that he may strengthen, refreshed after so as to bath, the head is clear. Second, the cold bath can strengthen resisting ability to disease of human body, is called " blood vessel gymnastics " . Third, have the enhancement that the cold bath still contributes to digestive function, to chronic gastritis. Diseases such as gastroptosis,etc. have certain aid that treats function. But should pay attention to following in order and advancing step by step while having the cold bath, the water temperature don't feel too cold either. Bath in the department from part to whole body, the water temperature is from high to the low and time of bathing from short to long.
Catch, work out carefully autumn, very necessary to meet test of severe winter, but if has not known the correct exercise principle, has slandered oneself in exercise, I'm afraid that gets half the result with twice the effort, so especially remind you, doing exercises will explain the method.
The magic weapon one: Notice the clothing preventing cold
Different in autumn and summer, the temperature in autumn early morning has already begun to be a bit low, generally sweat more while doing exercises, the slightly careless danger of cold of suffering from cold. So, in the activity of going to the open air of the unlined garment once getting up, but should give the body a piece of time to adapt to. Especially old man, don't get up at once after waking up in the morning, because the elderly's intervertebral disc will be relaxed, lie suddenly location turn into, set up location, may happen, sprain the intersection of waist and phenomenon of back, the old men of hypertension, cardiovascular vessel disease should be careful when getting up even more, can stretch oneself on the bed, unfold the joint, having a rest will leave the bed in a moment slightly.
Must guard against when autumn do exercises " Wear little in winter " ,Warm up, pitch into the work on the intersection of undershirt and shorts, clothes made soaked with sweat to wear stay easy cold in cold wind, should try hard to avoid.
The magic weapon two: Mend water and prevent autumn-dryness disease in time
Enter autumn since moist and sultry summer, it is getting dry quickly, the temperature is reduced much too, the human content is apt to accumulate some hot and drily, and the humidity is reduced in the air in autumn, apt to cause the throat to be dry, ferry crossing, such symptoms as the nosebleed, stool are dry dry to split of the lip with little talking. In addition, the moisture lost at the time of sports will aggravate the human body and lack the response of the moisture, so, must drink more boiled water after sports and eat more tender and smooth food such as pear, apple, milk, sesame, fresh vegetables, or drink more food such as crystal sugar pear and water, Consomme with winter melon white gourd to keep the normal secretion of the mucous membrane of upper respiratory tract at ordinary times, prevent abscess of throat.
If the amount of exercise is relatively great, it is too many to sweat, can add a small amount of salt in the boiled water, the internal acid-base balance by maintaining is conditional can drink some sport beverages containing electrolyte, prevent muscles from presenting convulsion.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
The editor recommends:Only eat half-full health care philosophy
The editor recommends:Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|
Autumn keep in good health Try these 5 sections of delicious food " The porridge " Diet in autumn for
Autumn keep in good health Try these 5 sections of delicious food " The porridge " Diet in autumn for
Welcome nice and cool a early autumn, some pay attention to people that keep in good health begin in raise, keep in good health autumn already, health care very important autumn, diet most important, give everybody recommend several suitable for food nourish keep in good health porridge autumn today.
Chinese like drinking the porridge, it may be quiet, that tender feeling liked while drinking the porridge. Porridge not only can warm heart, go dry good merchantable brand autumn even more.
The intersection of motherland and medical science think it is main air of autumn to be dry, slightly careless, people can dry to attack while being evil, the mouth appears to do the tongue the dry, dry cough does not have hot and dry diseases such as phlegm,etc.. Eat the porridge appropriately, can invigorate the spleen with the stomach, moisten the lung and promote salivation, raise overcastly and clearly and drily. While boiling the porridge, add medicines such as the pear, turnip, sesame,etc. appropriately and eat the all good food, have efficiency that a benefit lung moisturizes even more.
Now recommend the simple porridge table that nourished of 5 fund again for everybody.
1,The porridge of chestnut:
50 grams of chestnuts, 100 grams of round-grained nonglutinous rice add water and stew together into porridge. Because the chestnut has good nourishing the stomach, invigorating the spleen, invigorating the kidney on strong muscle, styptic function of blood circulation promoting, especially suitable for the elderly's waist leg aching, arthralgia,etc..
2,The porridge of pear:
2 pears, clean, connect with the belt core and mince, add 100 grams of round-grained nonglutinous rice, and boiled porridge. Because the pear has good function of moisturizing, are used for boiling the porridge, can be regarded as the health food that the autumn often eats.
3, sesame porridge:
50 of sesame, 100 of round-grained nonglutinous rice, fry, familiar with sesame first, grind detailed last line to, after the round-grained nonglutinous rice is boiled, admix sesame and food. Suitable for the dry persons who cough, have a dizzy spell of constipation, lung to eat.
4,The porridge of chrysanthemum:
60 grams of chrysanthemums, 100 grams of round-grained nonglutinous rice, fry the chrysanthemum the soup first, and then with boiling into porridge. It is because scattered without being had in it wind hot, clear irascibility, making eyes bright efficiency,for wind colds, vexed to swallow dry hot of autumn, eye is red to swell and ache,etc. to treatment efficiencies better. Have function of better prevention and cure on cardiovascular vessel disease too at the same time.
5,The porridge of carrot:
Stir-fry the carrot before stewing and fry with the vegetable oil, add 100 grams of round-grained nonglutinous rice and boiled porridge. Because contain carrotene in the carrot, the human body can turn into vitamin A after taking in, dry, the one dry to split of lip is eaten to suitable for the skin.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Welcome nice and cool a early autumn, some pay attention to people that keep in good health begin in raise, keep in good health autumn already, health care very important autumn, diet most important, give everybody recommend several suitable for food nourish keep in good health porridge autumn today.
Chinese like drinking the porridge, it may be quiet, that tender feeling liked while drinking the porridge. Porridge not only can warm heart, go dry good merchantable brand autumn even more.
The intersection of motherland and medical science think it is main air of autumn to be dry, slightly careless, people can dry to attack while being evil, the mouth appears to do the tongue the dry, dry cough does not have hot and dry diseases such as phlegm,etc.. Eat the porridge appropriately, can invigorate the spleen with the stomach, moisten the lung and promote salivation, raise overcastly and clearly and drily. While boiling the porridge, add medicines such as the pear, turnip, sesame,etc. appropriately and eat the all good food, have efficiency that a benefit lung moisturizes even more.
Now recommend the simple porridge table that nourished of 5 fund again for everybody.
1,The porridge of chestnut:
50 grams of chestnuts, 100 grams of round-grained nonglutinous rice add water and stew together into porridge. Because the chestnut has good nourishing the stomach, invigorating the spleen, invigorating the kidney on strong muscle, styptic function of blood circulation promoting, especially suitable for the elderly's waist leg aching, arthralgia,etc..
2,The porridge of pear:
2 pears, clean, connect with the belt core and mince, add 100 grams of round-grained nonglutinous rice, and boiled porridge. Because the pear has good function of moisturizing, are used for boiling the porridge, can be regarded as the health food that the autumn often eats.
3, sesame porridge:
50 of sesame, 100 of round-grained nonglutinous rice, fry, familiar with sesame first, grind detailed last line to, after the round-grained nonglutinous rice is boiled, admix sesame and food. Suitable for the dry persons who cough, have a dizzy spell of constipation, lung to eat.
4,The porridge of chrysanthemum:
60 grams of chrysanthemums, 100 grams of round-grained nonglutinous rice, fry the chrysanthemum the soup first, and then with boiling into porridge. It is because scattered without being had in it wind hot, clear irascibility, making eyes bright efficiency,for wind colds, vexed to swallow dry hot of autumn, eye is red to swell and ache,etc. to treatment efficiencies better. Have function of better prevention and cure on cardiovascular vessel disease too at the same time.
5,The porridge of carrot:
Stir-fry the carrot before stewing and fry with the vegetable oil, add 100 grams of round-grained nonglutinous rice and boiled porridge. Because contain carrotene in the carrot, the human body can turn into vitamin A after taking in, dry, the one dry to split of lip is eaten to suitable for the skin.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Autumn keep in good health Recuperate your appearance
Autumn keep in good health Recuperate your appearance
In autumn, there are many big dusts of wind, the air is very dry. At this moment, the facial skin that people exposed outside has a kind of tight feeling. This is accelerating because of the evaporation of the moisture of skin, the cause that the moisture of cuticle of skin lacks. If the lack of water of skin is serious, will be dry to split, hinder cosmetology. So, the skin care in autumn is very important.
Should choose the appropriate skin care product first. Chosen the principle of the skin care product: First, according to skin attribute, second, according to the time and climate. Select the toner not alcoholic, moist but not greasy day frost and late frost for use in autumn, there is soft facial film which bleaches the result,etc..
Secondly still should pay attention to the daily skin care. The nursing in daytime: Insist on making clean face two times every day, will use cream supplementary and appropriate oil content and moisture, let the skin be clean and moist. While being out, it should used the day frost with sun-proof function if the sunshine is strong.
The nursing in the evening: Must clean skin, completely, use warm water and wash one's face milk clean the face completely first, and then further clean skin and supplement the moisture with the soft toner; Then a late frost with strong permeability, and give a hot compress to appropriately on the face evenly, let its nutrition permeate through the deep layer of skin.
In addition, make a skin care of the complete set every week. Besides daily skin care, should also do a facial complete skin care every week, include clean piece, the intersection of vapour and improve looks, facial massage and apply surface with the soft facial film. In this way, not only can make facial dirt and dead skin further removed, but also can make blood circulation of skin accelerate, and make the skin get moisture and nutrient component from facial film and cream, make the skin bright and clean and stay in dry autumn softly and healthily.
In addition, still should notice the diet is recuperated, should drink more beverages such as boiled water, soya-bean milk, milk,etc.; Eat more fresh vegetables, fruit, fish, red meat. Try hard to give up cigarette, wine, coffee, strong tea and fry the food. Eat some more sesame, walnut, honey, white fungus, pear, etc., defend dry to invigorate yin food, can getting better moist skin also, beautify the appearance.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: High-quality sleep Help women to maintain the skin
The editor recommends: Only eat half-full health care philosophy
The editor recommends: Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|
In autumn, there are many big dusts of wind, the air is very dry. At this moment, the facial skin that people exposed outside has a kind of tight feeling. This is accelerating because of the evaporation of the moisture of skin, the cause that the moisture of cuticle of skin lacks. If the lack of water of skin is serious, will be dry to split, hinder cosmetology. So, the skin care in autumn is very important.
Should choose the appropriate skin care product first. Chosen the principle of the skin care product: First, according to skin attribute, second, according to the time and climate. Select the toner not alcoholic, moist but not greasy day frost and late frost for use in autumn, there is soft facial film which bleaches the result,etc..
Secondly still should pay attention to the daily skin care. The nursing in daytime: Insist on making clean face two times every day, will use cream supplementary and appropriate oil content and moisture, let the skin be clean and moist. While being out, it should used the day frost with sun-proof function if the sunshine is strong.
The nursing in the evening: Must clean skin, completely, use warm water and wash one's face milk clean the face completely first, and then further clean skin and supplement the moisture with the soft toner; Then a late frost with strong permeability, and give a hot compress to appropriately on the face evenly, let its nutrition permeate through the deep layer of skin.
In addition, make a skin care of the complete set every week. Besides daily skin care, should also do a facial complete skin care every week, include clean piece, the intersection of vapour and improve looks, facial massage and apply surface with the soft facial film. In this way, not only can make facial dirt and dead skin further removed, but also can make blood circulation of skin accelerate, and make the skin get moisture and nutrient component from facial film and cream, make the skin bright and clean and stay in dry autumn softly and healthily.
In addition, still should notice the diet is recuperated, should drink more beverages such as boiled water, soya-bean milk, milk,etc.; Eat more fresh vegetables, fruit, fish, red meat. Try hard to give up cigarette, wine, coffee, strong tea and fry the food. Eat some more sesame, walnut, honey, white fungus, pear, etc., defend dry to invigorate yin food, can getting better moist skin also, beautify the appearance.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: High-quality sleep Help women to maintain the skin
The editor recommends: Only eat half-full health care philosophy
The editor recommends: Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|
Autumn keep in good health The chrysanthemum efficiency can't be neglected
Autumn keep in good health The chrysanthemum efficiency can't be neglected
Summary:Kind of chrysanthemum numerous, understand people of way drink the intersection of chrysanthemum and tea party, choose the intersection of flower and pale loud chrysanthemum. Chrysanthemum scented tea does not need to add tea, put chrysanthemum after it is dry into teapot, use the boiling bubble or boil the extract to drink, it is a first-class health care beverage in autumn. Chrysanthemum keep in good health can spend a little make three scented tea into with chrysanthemum, honeysuckle, jasmine autumn, steep water, make tea-drinking, infomal dress can fall fire, have, allay excitement quiet function of thinking; Persons who have sore throat, can add two seeds of boat-fruited sterculia, several the fruits of Chinese wolfberry; The person who has obvious symptom of diseases caused by external factors can add some peppermint, the result is good; Because chrysanthemum cool, body timid and spleen timid you had better not drink the intersection of bad smell and bitter mother chrysanthemum by the intersection of stomach cold and patient and apt person who suffer from diarrhoeaing.
Kind of chrysanthemum numerous, understand people of way drink the intersection of chrysanthemum and tea party, choose the intersection of flower and pale loud chrysanthemum. In fact, the small and ugly chrysanthemum with yellowing color is superior instead. Chrysanthemum scented tea does not need to add tea, put chrysanthemum after it is dry into teapot, use the boiling bubble or boil the extract to drink, it is a first-class health care beverage in autumn.
The chrysanthemum keeps in good health can spend a little making into three scented tea with the chrysanthemum, honeysuckle, jasmine in autumn, steep water, make tea-drinking, infomal dress can fall fire, have, allay excitement quiet function of thinking; Persons who have sore throat, can add two seeds of boat-fruited sterculia, several the fruits of Chinese wolfberry; The person who has obvious symptom of diseases caused by external factors can add some peppermint, the result is good; Because chrysanthemum cool, body timid and spleen timid you had better not drink the intersection of bad smell and bitter mother chrysanthemum by the intersection of stomach cold and patient and apt person who suffer from diarrhoeaing.
The fragrance of the chrysanthemum had expelling wind, work of the flat liver, the ones that took a sniff at assisted treating function. Discover, volatilizing the material and can drive away the mosquito in the chrysanthemum, and there is antitumor function.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
The editor recommends:Hold a candle and sleep and is unfavorable to the health
The editor recommends:Is it hard why the man after loving always call?
|
Summary:Kind of chrysanthemum numerous, understand people of way drink the intersection of chrysanthemum and tea party, choose the intersection of flower and pale loud chrysanthemum. Chrysanthemum scented tea does not need to add tea, put chrysanthemum after it is dry into teapot, use the boiling bubble or boil the extract to drink, it is a first-class health care beverage in autumn. Chrysanthemum keep in good health can spend a little make three scented tea into with chrysanthemum, honeysuckle, jasmine autumn, steep water, make tea-drinking, infomal dress can fall fire, have, allay excitement quiet function of thinking; Persons who have sore throat, can add two seeds of boat-fruited sterculia, several the fruits of Chinese wolfberry; The person who has obvious symptom of diseases caused by external factors can add some peppermint, the result is good; Because chrysanthemum cool, body timid and spleen timid you had better not drink the intersection of bad smell and bitter mother chrysanthemum by the intersection of stomach cold and patient and apt person who suffer from diarrhoeaing.
Kind of chrysanthemum numerous, understand people of way drink the intersection of chrysanthemum and tea party, choose the intersection of flower and pale loud chrysanthemum. In fact, the small and ugly chrysanthemum with yellowing color is superior instead. Chrysanthemum scented tea does not need to add tea, put chrysanthemum after it is dry into teapot, use the boiling bubble or boil the extract to drink, it is a first-class health care beverage in autumn.
The chrysanthemum keeps in good health can spend a little making into three scented tea with the chrysanthemum, honeysuckle, jasmine in autumn, steep water, make tea-drinking, infomal dress can fall fire, have, allay excitement quiet function of thinking; Persons who have sore throat, can add two seeds of boat-fruited sterculia, several the fruits of Chinese wolfberry; The person who has obvious symptom of diseases caused by external factors can add some peppermint, the result is good; Because chrysanthemum cool, body timid and spleen timid you had better not drink the intersection of bad smell and bitter mother chrysanthemum by the intersection of stomach cold and patient and apt person who suffer from diarrhoeaing.
The fragrance of the chrysanthemum had expelling wind, work of the flat liver, the ones that took a sniff at assisted treating function. Discover, volatilizing the material and can drive away the mosquito in the chrysanthemum, and there is antitumor function.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
The editor recommends:Hold a candle and sleep and is unfavorable to the health
The editor recommends:Is it hard why the man after loving always call?
|
Autumn keep in good health And nutrition that the lotus root is delicious
Autumn keep in good health And nutrition that the lotus root is delicious
Summary:Lotus root soup too can prevent and cure, cough, can cut the flake bringing leather lotus rooting, boil the soup to drink with rare maltose together. In addition, crush the festival of the lotus root part to fetch the juice to drink, it is uncomfortable in chest that can also relieve cough and relieve. Admix and drink the juice of the lotus root together with raw ginger juice, or drink the juice of the lotus root to the boiled water, 1 2, 1 small cup, can relieve a drunk to cause one to be tired rapidly, adjust the unstable nerve each time.
The flavor of the lotus root is sweet, rich in inorganic salts such as starch, protein, vitamin C, B1 and calcium, phosphorus, iron, the meat of lotus root is easy to digest, suitable the old and the young nourish. The elderly whet the appetite while often taking the lotus root and can adjust, the blood of benefit enriches the marrow, it is good for the brain to tranquilize, have work of promoting longevity. Woman avoid eating anything raw or cold will it be postpartum postpartum, but does not avoid the lotus root, because it can subdue silt. The pulmonary tuberculosis patient eats the styptic efficiency of cleaning the breath of the lotus root, should eat most.
The lotus root has diligent result of medicine, the filial piety one has suffered from dysentery in the Southern Song Dynasty according to legend, taken and cured with the wine of fever for Israel of juice of the delicious lotus root. Li Shizhen calls lotus root in " Compendium of Materia Medica " " The efficacious root " ,The flavor is sweet, the sex is cold, nonpoisonous, deemed to dispel the good merchantable brand that silt promoted salivation.
Cold have sore throat, have specially good effect to gargle with the egg white with juice of the lotus root. Very moist throat of egg white, relieve cough; The lotus root can dispel fatigue, comfort spirit. The method is to peel and clean the lotus root, are mashed and pushed out of the juice of the lotus root, and egg white (1 egg can be divided for 3 times and used) Mix thoroughly together, keep in the shady and cool place, can use and gargle.
The soup of lotus root can dispel inflammation of oral cavity. Water, endure the soup hashed lotus root, gargle for 5- 6 times every day.
The intersection of lotus root and juice bring blood silk and evening the intersection of voice and hoarse patient in the phlegm when being from being to morning, also have a good result. Lotus root soup too can prevent and cure, cough, can cut the flake bringing leather lotus rooting, boil the soup to drink with rare maltose together. In addition, crush the festival of the lotus root part to fetch the juice to drink, it is uncomfortable in chest that can also relieve cough and relieve. If add the pear juice, the result is better. Endure the porridge, eat together with rice turned on to steep lotus root, there is the same result too. Nosebleed patient without special external cause, drink a liqueur glass of delicious lotus root juices 1- 2 times a day, the result is good.
Admix and drink the juice of the lotus root together with raw ginger juice, or drink the juice of the lotus root to the boiled water, 1 2, 1 small cup, can relieve a drunk to cause one to be tired rapidly, adjust the unstable nerve each time. Usually drink the juice of the lotus root, per kilogram of weight is calculated for right amount of according to 10 ml, can divide and take several times, or fry and boil, eat while having meal.
Involutional woman appear menoxenia, irregular bleed or mood unstable, fidgety at the disease, you had better often eat the lotus root, can take after smashing the lotus root into a juice or adding a little salt.
The lotus root regulates heart, blood pressure, function which improves the blood vessel blood circulation of the tip. Used for promoting metabolism and preventing the skin from being coarse, can clean, peel 20 grams of lotus roots, cut thin stretch and scald in the boiled water, then add one meter of a cups and water 2 cups, fry with the slow fire, a little is eaten with the salt after being cool, if it is better to add the result of the lotus seeds.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
The editor recommends:Only eat half-full health care philosophy
The editor recommends:Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|
Summary:Lotus root soup too can prevent and cure, cough, can cut the flake bringing leather lotus rooting, boil the soup to drink with rare maltose together. In addition, crush the festival of the lotus root part to fetch the juice to drink, it is uncomfortable in chest that can also relieve cough and relieve. Admix and drink the juice of the lotus root together with raw ginger juice, or drink the juice of the lotus root to the boiled water, 1 2, 1 small cup, can relieve a drunk to cause one to be tired rapidly, adjust the unstable nerve each time.
The flavor of the lotus root is sweet, rich in inorganic salts such as starch, protein, vitamin C, B1 and calcium, phosphorus, iron, the meat of lotus root is easy to digest, suitable the old and the young nourish. The elderly whet the appetite while often taking the lotus root and can adjust, the blood of benefit enriches the marrow, it is good for the brain to tranquilize, have work of promoting longevity. Woman avoid eating anything raw or cold will it be postpartum postpartum, but does not avoid the lotus root, because it can subdue silt. The pulmonary tuberculosis patient eats the styptic efficiency of cleaning the breath of the lotus root, should eat most.
The lotus root has diligent result of medicine, the filial piety one has suffered from dysentery in the Southern Song Dynasty according to legend, taken and cured with the wine of fever for Israel of juice of the delicious lotus root. Li Shizhen calls lotus root in " Compendium of Materia Medica " " The efficacious root " ,The flavor is sweet, the sex is cold, nonpoisonous, deemed to dispel the good merchantable brand that silt promoted salivation.
Cold have sore throat, have specially good effect to gargle with the egg white with juice of the lotus root. Very moist throat of egg white, relieve cough; The lotus root can dispel fatigue, comfort spirit. The method is to peel and clean the lotus root, are mashed and pushed out of the juice of the lotus root, and egg white (1 egg can be divided for 3 times and used) Mix thoroughly together, keep in the shady and cool place, can use and gargle.
The soup of lotus root can dispel inflammation of oral cavity. Water, endure the soup hashed lotus root, gargle for 5- 6 times every day.
The intersection of lotus root and juice bring blood silk and evening the intersection of voice and hoarse patient in the phlegm when being from being to morning, also have a good result. Lotus root soup too can prevent and cure, cough, can cut the flake bringing leather lotus rooting, boil the soup to drink with rare maltose together. In addition, crush the festival of the lotus root part to fetch the juice to drink, it is uncomfortable in chest that can also relieve cough and relieve. If add the pear juice, the result is better. Endure the porridge, eat together with rice turned on to steep lotus root, there is the same result too. Nosebleed patient without special external cause, drink a liqueur glass of delicious lotus root juices 1- 2 times a day, the result is good.
Admix and drink the juice of the lotus root together with raw ginger juice, or drink the juice of the lotus root to the boiled water, 1 2, 1 small cup, can relieve a drunk to cause one to be tired rapidly, adjust the unstable nerve each time. Usually drink the juice of the lotus root, per kilogram of weight is calculated for right amount of according to 10 ml, can divide and take several times, or fry and boil, eat while having meal.
Involutional woman appear menoxenia, irregular bleed or mood unstable, fidgety at the disease, you had better often eat the lotus root, can take after smashing the lotus root into a juice or adding a little salt.
The lotus root regulates heart, blood pressure, function which improves the blood vessel blood circulation of the tip. Used for promoting metabolism and preventing the skin from being coarse, can clean, peel 20 grams of lotus roots, cut thin stretch and scald in the boiled water, then add one meter of a cups and water 2 cups, fry with the slow fire, a little is eaten with the salt after being cool, if it is better to add the result of the lotus seeds.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
The editor recommends:Only eat half-full health care philosophy
The editor recommends:Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|
Thursday, August 30, 2012
Autumn keep in good health 9 drink should be great to keep in good health the intersection of porridge and the intersection of _ and autumn diet
Autumn keep in good health 9 drink should be great to keep in good health the intersection of porridge and the intersection of _ and autumn diet
It is a good opportunity of recuperating the body in autumn, and that one is suitable for the good season nourishing too in this season, keep in good health autumn recipe there are a lot of, keep in good health porridge among them one, healthy to edit, give everybody recommend nine keep in good health recipe of porridge autumn while being small in 99 today.
The porridge of carrot:
150 grams of carrot, peel, wash, cut the end garrulously, boil with 100 grams of rice into porridge together. Chinese medicine thinks, the carrot is sweet, flat, the function of fitting the five internal organs while making angry favourable chest diaphragms, mending, this porridge is suitable for constipation, uncomfortable, full sulk of the stomach bloated, indigestion,etc..
The porridge of Matrimony vine:
30 of Matrimony vine, 100 of round-grained nonglutinous rice, water. With boiling into porridge.
Matrimony vine porridge have, nourish the intersection of liver and kidney, make eyes bright the intersection of person who tonify deficiency and function, suitable for middle-aged and elderly people kidney overcast to lose, look at thing liver fuzzy, waist sour leg soft, etc.
The porridge of pear:
50 grams of round-grained nonglutinous rice, wash the boiling of only watering: Raw the intersection of pear and 2-3, peel and enucleate, cut light one, put into the porridge pan, add appropriate amount of crystal sugar. Boil the gruel to eat. This porridge be moisturized to be can promote salivationed,it is relieve cough to clear away heat and be disappeared, because there aren't phlegm, can't last pyreticosis, heat cough, dry cough is little in phlegm, is disease timid and eating mouth little doing,etc. in metasoma for polyamine, lung
The porridge of delicious lotus root:
250 of round-grained nonglutinous rice, fresh the intersection of lotus root and 100, water, boil porridge together. Chinese medicine think familiar lotus root bad smell sweet, have, enrich the blood, promote salivation, invigorate the spleen and increase the appetite, except that dry function that moistens the lung. It has hot, thirsty halitosis, expectoration spitting blood, traumatic injury, blood stasis that are held up in etc. that the porridge of delicious lotus root is suitable for the lung stomach.
The porridge of black sesame:
Unless it is black sesame it wash only dry under the sun, it to fry is familiar to comminute, last 25 grams each time,if you can't put into, boil round-grained nonglutinous rice of 100 grams to at familiar porridge, add a spoon of honey, endure to the porridge thickly and eat. Black sesame has the five internal organs of relaxing bowel, benefit, function of the strong muscles and bones. This porridge can nourish the five internal organs, moisturize, have an ease constipation, suitable for liver kidney insufficient timid the intersection of wind and dizzy, wind numbness, paralyse, stool coal form, not after being ill timid to win and beard and hair for a long time white and woman little, etc milk have postpartum
|
It is a good opportunity of recuperating the body in autumn, and that one is suitable for the good season nourishing too in this season, keep in good health autumn recipe there are a lot of, keep in good health porridge among them one, healthy to edit, give everybody recommend nine keep in good health recipe of porridge autumn while being small in 99 today.
The porridge of carrot:
150 grams of carrot, peel, wash, cut the end garrulously, boil with 100 grams of rice into porridge together. Chinese medicine thinks, the carrot is sweet, flat, the function of fitting the five internal organs while making angry favourable chest diaphragms, mending, this porridge is suitable for constipation, uncomfortable, full sulk of the stomach bloated, indigestion,etc..
The porridge of Matrimony vine:
30 of Matrimony vine, 100 of round-grained nonglutinous rice, water. With boiling into porridge.
Matrimony vine porridge have, nourish the intersection of liver and kidney, make eyes bright the intersection of person who tonify deficiency and function, suitable for middle-aged and elderly people kidney overcast to lose, look at thing liver fuzzy, waist sour leg soft, etc.
The porridge of pear:
50 grams of round-grained nonglutinous rice, wash the boiling of only watering: Raw the intersection of pear and 2-3, peel and enucleate, cut light one, put into the porridge pan, add appropriate amount of crystal sugar. Boil the gruel to eat. This porridge be moisturized to be can promote salivationed,it is relieve cough to clear away heat and be disappeared, because there aren't phlegm, can't last pyreticosis, heat cough, dry cough is little in phlegm, is disease timid and eating mouth little doing,etc. in metasoma for polyamine, lung
The porridge of delicious lotus root:
250 of round-grained nonglutinous rice, fresh the intersection of lotus root and 100, water, boil porridge together. Chinese medicine think familiar lotus root bad smell sweet, have, enrich the blood, promote salivation, invigorate the spleen and increase the appetite, except that dry function that moistens the lung. It has hot, thirsty halitosis, expectoration spitting blood, traumatic injury, blood stasis that are held up in etc. that the porridge of delicious lotus root is suitable for the lung stomach.
The porridge of black sesame:
Unless it is black sesame it wash only dry under the sun, it to fry is familiar to comminute, last 25 grams each time,if you can't put into, boil round-grained nonglutinous rice of 100 grams to at familiar porridge, add a spoon of honey, endure to the porridge thickly and eat. Black sesame has the five internal organs of relaxing bowel, benefit, function of the strong muscles and bones. This porridge can nourish the five internal organs, moisturize, have an ease constipation, suitable for liver kidney insufficient timid the intersection of wind and dizzy, wind numbness, paralyse, stool coal form, not after being ill timid to win and beard and hair for a long time white and woman little, etc milk have postpartum
|
Autumn keep in good health autumn of dry fruit juice that five that should be drunk is great diet
Autumn keep in good health autumn of dry fruit juice that five that should be drunk is great diet
It is the season that a disease occurs frequently in autumn, it is one that is suitable for good opportunity nourishing too, autumn-dryness disease is a kind of disease among them, it is dry in autumn, people are very apt to get angry, now 99 network little to weave, come on, recommend 5 fruit juice that moisturize autumn health.
Citrus juice
Citrus cool bad smell sweet and sour, have, promote salivation, relieve cough, moisten the lung, reduce phlegm, sober up efficiency such as diuresis, it suitable for in poor health hot after illness body fluids to be insufficient thirsty injuring the intersection of wine and polyamine disease, squeeze juice or the honey is fried, treat heat of lung and cough particularly well.
Pear juice
The meat of pear is fragrant and sweet and juicy, there is efficiency of clearing away heat to detoxify, moistening the lung and promoting salivation, relieving cough and reducing phlegm etc., eat the lotion raw, squeeze juice, stew and boil or endure, there are better therapeutic effects on diseases such as lung heat coughing, measles and old age coughing, bronchitis,etc.. If with juice and clothes such as water chestnut, honey, sugarcane, the result is better.
Turnip juice
Turnip can clear away heat, reduce phlegm, promote salivation, relieve cough and the intersection of benefit and stomach disappear food, eat raw, can treat the intersection of pyreticosis and thirst, the intersection of lung and the intersection of heat and cough, the intersection of phlegm and disease such as being thick, if squeeze juice and drink with sugarcane, pear, lotus root,etc. together, the result is better.
Juice of the pomegranate
Pomegranate warm bad smell sweet and sour, grow the body fluid, stop polyamine function. All body fluid are insufficient, the mouth is dry swallows doing, polyamine endlessly person, can do the good merchantable brand of food therapy. The pomegranate smashes the juice or fries the soup to drink, can clear away heat and detoxify, moisten the lung and relieve the cough, insecticidal and stop dysentery, can have treated child's infantile malnutrition and stored up long dysentery,etc., rushed down for a long time.
Grape juice
The grape is nutritious, sour and sweet and delicious, have efficiency such as nourishing the liver and the kidney, benefit qi and blood, growing the body fluid, profit to urinate. Eat raw, can it invigorates yin to be except that irritated, smash juice, it adds familiar honey to be strong to fry, charge lotion, boiled water take, treat irritated and hot and thirsty and particularly good. Eat often, to neurasthenia and overtired to tonify.
Pay attention to classifying while drinking the fruit juice
1,Pure fruit juice. It is bottled to adopt carton installing or vial, plastics generally, the holding time of normal atmospheric temperature is more than half a year. Density of recovering the original fruit juice that this mostly concentration fruit juice produced with the fruit-producing area water, the high temperature is sterilized and dealt with through the twinkling of an eye. The nutrient component, especially vitamin has incured loss, the flavor of the fruit slightly changes. Density and fresh to it presses fruit juice to be should the same, be similar toed at least.
2,Fresh fruit juice keeping fresh and holding. Adopt plastics to be bottled room type made of paper to keep fresh generally box hold, mark out, keep condition to refrigerate at low temperature, holding time is relatively short, mostly only 7 mdash; 10 days. The fruit juice fresh to squeeze juice generally, sterilize through the high temperature, does not basically add sugar, edulcorant, preservative, it is better to save the nutrient component, but quality guarantee period is very short.
3,Fruit drink. Fruit drink and fruit drink assortment not sucking the vapour containing vapour are numerous, the content of the fruit juice is different too.
4,Concentrate the fruit juice. The multi-purpose vial or plastics are bottled, the time that the normal atmospheric temperature is kept is relatively long. This kind of fruit juice sucks more sugar and additive, will mark out and drink and use the dilution multiple for hour on the label. It is convenient to concentrate the fruit juice and carry, the sugariness is generally relatively high, taste can be regulated by oneself.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
It is the season that a disease occurs frequently in autumn, it is one that is suitable for good opportunity nourishing too, autumn-dryness disease is a kind of disease among them, it is dry in autumn, people are very apt to get angry, now 99 network little to weave, come on, recommend 5 fruit juice that moisturize autumn health.
Citrus juice
Citrus cool bad smell sweet and sour, have, promote salivation, relieve cough, moisten the lung, reduce phlegm, sober up efficiency such as diuresis, it suitable for in poor health hot after illness body fluids to be insufficient thirsty injuring the intersection of wine and polyamine disease, squeeze juice or the honey is fried, treat heat of lung and cough particularly well.
Pear juice
The meat of pear is fragrant and sweet and juicy, there is efficiency of clearing away heat to detoxify, moistening the lung and promoting salivation, relieving cough and reducing phlegm etc., eat the lotion raw, squeeze juice, stew and boil or endure, there are better therapeutic effects on diseases such as lung heat coughing, measles and old age coughing, bronchitis,etc.. If with juice and clothes such as water chestnut, honey, sugarcane, the result is better.
Turnip juice
Turnip can clear away heat, reduce phlegm, promote salivation, relieve cough and the intersection of benefit and stomach disappear food, eat raw, can treat the intersection of pyreticosis and thirst, the intersection of lung and the intersection of heat and cough, the intersection of phlegm and disease such as being thick, if squeeze juice and drink with sugarcane, pear, lotus root,etc. together, the result is better.
Juice of the pomegranate
Pomegranate warm bad smell sweet and sour, grow the body fluid, stop polyamine function. All body fluid are insufficient, the mouth is dry swallows doing, polyamine endlessly person, can do the good merchantable brand of food therapy. The pomegranate smashes the juice or fries the soup to drink, can clear away heat and detoxify, moisten the lung and relieve the cough, insecticidal and stop dysentery, can have treated child's infantile malnutrition and stored up long dysentery,etc., rushed down for a long time.
Grape juice
The grape is nutritious, sour and sweet and delicious, have efficiency such as nourishing the liver and the kidney, benefit qi and blood, growing the body fluid, profit to urinate. Eat raw, can it invigorates yin to be except that irritated, smash juice, it adds familiar honey to be strong to fry, charge lotion, boiled water take, treat irritated and hot and thirsty and particularly good. Eat often, to neurasthenia and overtired to tonify.
Pay attention to classifying while drinking the fruit juice
1,Pure fruit juice. It is bottled to adopt carton installing or vial, plastics generally, the holding time of normal atmospheric temperature is more than half a year. Density of recovering the original fruit juice that this mostly concentration fruit juice produced with the fruit-producing area water, the high temperature is sterilized and dealt with through the twinkling of an eye. The nutrient component, especially vitamin has incured loss, the flavor of the fruit slightly changes. Density and fresh to it presses fruit juice to be should the same, be similar toed at least.
2,Fresh fruit juice keeping fresh and holding. Adopt plastics to be bottled room type made of paper to keep fresh generally box hold, mark out, keep condition to refrigerate at low temperature, holding time is relatively short, mostly only 7 mdash; 10 days. The fruit juice fresh to squeeze juice generally, sterilize through the high temperature, does not basically add sugar, edulcorant, preservative, it is better to save the nutrient component, but quality guarantee period is very short.
3,Fruit drink. Fruit drink and fruit drink assortment not sucking the vapour containing vapour are numerous, the content of the fruit juice is different too.
4,Concentrate the fruit juice. The multi-purpose vial or plastics are bottled, the time that the normal atmospheric temperature is kept is relatively long. This kind of fruit juice sucks more sugar and additive, will mark out and drink and use the dilution multiple for hour on the label. It is convenient to concentrate the fruit juice and carry, the sugariness is generally relatively high, taste can be regulated by oneself.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Autumn keep in good health Should drink these diet of four periods of tea _ autumn
Autumn keep in good health Should drink these diet of four periods of tea _ autumn
It is a good opportunity that is suitable for keeping in good health and nourishing in autumn, good medicine that as the saying goes is mended and not so good as the tonic, nourish, also should choose healthy way, following 99 network little to weave, recommend four keep in good health tea autumn health.
Tea is treated and then simple and convenient, can can keep in good health cure the disease as well as, nutrient component and pharmacology function in the tea in recent years, being found by people constantly, its function of health care and preventing and curing the disease efficiency to get definitely.
In autumn, if can according to one's own physique, select for use and suitable for treating the side, will be beneficial definitely to improving health, building up health.
Tangerine and black tea
Orange 3- 6 grams, green 5 grams. Wash, steep, put in the pan steaming after the 20 minutes taking with boiled water through water again. A pharmaceutical is drunk at any time every day, moisten the lung to subdue the phlegm; Regulate the flow of vital energy work that relieve cough, suitable for autumn cough phlegm more, glue but expectoration and disease not well. Tea this with orange to regulate the flow of vital energy declare, disappear phlegm relieve cough.
Tea have antibacterial antiinfectious function, so as, formulate by two flavor, to cough phlegm more, not adhesive difficult with better curative effect of happening etc..
Jiang Su
Ginger, Su Ye 3 respectively, cut ginger filament, leaf Su clean, with turn on, wash, steep, take the place of tea to drink 10 minutes. 2 pharmaceuticals every day, each warm in the morning and afternoon to take a pharmaceutical. Scattered and cold, regulating the flow of vital energy and work of the stomach of expelling wind, are suitable for chill cold, headache and generate heat, or there are nausea, vomiting, stomachache and abdominal distension,etc. stomach not right cold. This side substitutes tea with medicine, the flavor is fewer but better, practical and simple and convenient.
Tea of turnip
White turnip is 100 grams, tea is 5 grams, add a small amount of salt, clean the white turnip to slice well-donely first, the salt is flavoured slightly) Don't put the gourmet powder) ,Use tea for, wash, steep after the 5 minute quenching the intersection of turnip and juice into time limit 2 times a day, have, clear away heat, reduce phlegm, regulate the flow of vital energy work that whet the appetite, suitable for, cough phlegm more, receive food to be fragrant, etc.
The white turnip is nutritious, includes calcium and have medical value, can clear away heat and reduce phlegm, matching tea be able to clean the breath to drink hotly and reducing phlegm wetly, lacking can both flavour and clean the breath and diminish inflammation with the salt.
White fungus
20 grams of white funguses, tea is 5 grams, crystal sugar is 20 grams. Clean the white fungus and water with the crystal sugar (not use the sugar) first Stew well; And then steep the tea for 5 minutes and fetch the juice and enter the soup of white fungus, stir and take evenly. Have, invigorate yin, fall fire, work that moisten the lung and relieve the cough, suitable for deficiency of Yin cough.
The white fungus eats medicines dual-purposely and nourishes the good merchantable brand, include protein about 10%, carbohydrate 65%, inorganic salts 4%; Also contain Vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium,etc.. Pharmaceutial use has result of invigorating yin and moistening the lung, nourishing the stomach and promoting salivation. White fungus mix crystal sugar can help, nourish, moisten the lung, relieve cough strength that reduce phlegm, mix tea, fetch it, disappear the intersection of phlegm and fire in removing dampness, have efficiency of diminishing inflammation concurrently.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
It is a good opportunity that is suitable for keeping in good health and nourishing in autumn, good medicine that as the saying goes is mended and not so good as the tonic, nourish, also should choose healthy way, following 99 network little to weave, recommend four keep in good health tea autumn health.
Tea is treated and then simple and convenient, can can keep in good health cure the disease as well as, nutrient component and pharmacology function in the tea in recent years, being found by people constantly, its function of health care and preventing and curing the disease efficiency to get definitely.
In autumn, if can according to one's own physique, select for use and suitable for treating the side, will be beneficial definitely to improving health, building up health.
Tangerine and black tea
Orange 3- 6 grams, green 5 grams. Wash, steep, put in the pan steaming after the 20 minutes taking with boiled water through water again. A pharmaceutical is drunk at any time every day, moisten the lung to subdue the phlegm; Regulate the flow of vital energy work that relieve cough, suitable for autumn cough phlegm more, glue but expectoration and disease not well. Tea this with orange to regulate the flow of vital energy declare, disappear phlegm relieve cough.
Tea have antibacterial antiinfectious function, so as, formulate by two flavor, to cough phlegm more, not adhesive difficult with better curative effect of happening etc..
Jiang Su
Ginger, Su Ye 3 respectively, cut ginger filament, leaf Su clean, with turn on, wash, steep, take the place of tea to drink 10 minutes. 2 pharmaceuticals every day, each warm in the morning and afternoon to take a pharmaceutical. Scattered and cold, regulating the flow of vital energy and work of the stomach of expelling wind, are suitable for chill cold, headache and generate heat, or there are nausea, vomiting, stomachache and abdominal distension,etc. stomach not right cold. This side substitutes tea with medicine, the flavor is fewer but better, practical and simple and convenient.
Tea of turnip
White turnip is 100 grams, tea is 5 grams, add a small amount of salt, clean the white turnip to slice well-donely first, the salt is flavoured slightly) Don't put the gourmet powder) ,Use tea for, wash, steep after the 5 minute quenching the intersection of turnip and juice into time limit 2 times a day, have, clear away heat, reduce phlegm, regulate the flow of vital energy work that whet the appetite, suitable for, cough phlegm more, receive food to be fragrant, etc.
The white turnip is nutritious, includes calcium and have medical value, can clear away heat and reduce phlegm, matching tea be able to clean the breath to drink hotly and reducing phlegm wetly, lacking can both flavour and clean the breath and diminish inflammation with the salt.
White fungus
20 grams of white funguses, tea is 5 grams, crystal sugar is 20 grams. Clean the white fungus and water with the crystal sugar (not use the sugar) first Stew well; And then steep the tea for 5 minutes and fetch the juice and enter the soup of white fungus, stir and take evenly. Have, invigorate yin, fall fire, work that moisten the lung and relieve the cough, suitable for deficiency of Yin cough.
The white fungus eats medicines dual-purposely and nourishes the good merchantable brand, include protein about 10%, carbohydrate 65%, inorganic salts 4%; Also contain Vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium,etc.. Pharmaceutial use has result of invigorating yin and moistening the lung, nourishing the stomach and promoting salivation. White fungus mix crystal sugar can help, nourish, moisten the lung, relieve cough strength that reduce phlegm, mix tea, fetch it, disappear the intersection of phlegm and fire in removing dampness, have efficiency of diminishing inflammation concurrently.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Autumn keep in good health What _'s male health care should the man pay attention to
Autumn keep in good health What _'s male health care should the man pay attention to
The coda nearly one year in an instant, everybody hopes too that there can be a good health health in this year oneself, what then autumn keep in good health, should the man pay attention to. Now we come to make further enquiries.
1,Supplement vitamins
The man should notice that autumn keep in good health: Vitamin is playing an important role in the human immune system, the quantity, vigor of all kinds of immune cells are involved in vitamin when the health resists encroaching on outsidely. So, cold prevails in season in autumn, don't forget to take vitamin C tablet every day, also can eat more fresh vegetables and fruits enriched with vitamin C, such as kiwi fruit, orange.
In order to make the mucous membrane of respiratory tract often keep wet, will supplement vitamin A, the best source is fennel, carrot and wild cabbage. In addition, often eat a handful of walnut-meat or sunflower melon seed, they are rich in the Vitamin E.
2,Take glossy ganoderma
The man should notice that autumn keep in good health: Glossy ganoderma contain many the intersection of candy and body that anticancer render a service, contain abundant germanium element, can accelerate the metabolism of the body, the ones that delayed cells are old and feeble, strengthen immunity of the human body. Can boil the porridge with glossy ganoderma, cut glossy ganoderma into 1- 3 millimetres of flakes, after frying with water, fetch juice and rice to boil together, or call in the powder 5g of glossy ganoderma and take after the porridge is well done.
3,3 points of massage
The man should notice that autumn keep in good health: Can improve some blood circulation through the stimulus to 3 points, prevent getting angry, inflammation appearing easily in autumn, improve immunity.
These 3 points are the large vertebra cave separately (while bowing, the most outstanding vertebra lower side of posterior military press) , song pool cave (crook the elbow and meet at right angles in the end outside horizontal lines of elbow formed, and then move 1.5 inches of places outwards) The intersection of air door and cave (large the intersection of vertebra and cave, to shift down two joint, move, point half place by one to all left and right sides and then) ,Can use the belly of middle finger according to rubing for 2~3 minutes to every point.
|
The coda nearly one year in an instant, everybody hopes too that there can be a good health health in this year oneself, what then autumn keep in good health, should the man pay attention to. Now we come to make further enquiries.
1,Supplement vitamins
The man should notice that autumn keep in good health: Vitamin is playing an important role in the human immune system, the quantity, vigor of all kinds of immune cells are involved in vitamin when the health resists encroaching on outsidely. So, cold prevails in season in autumn, don't forget to take vitamin C tablet every day, also can eat more fresh vegetables and fruits enriched with vitamin C, such as kiwi fruit, orange.
In order to make the mucous membrane of respiratory tract often keep wet, will supplement vitamin A, the best source is fennel, carrot and wild cabbage. In addition, often eat a handful of walnut-meat or sunflower melon seed, they are rich in the Vitamin E.
2,Take glossy ganoderma
The man should notice that autumn keep in good health: Glossy ganoderma contain many the intersection of candy and body that anticancer render a service, contain abundant germanium element, can accelerate the metabolism of the body, the ones that delayed cells are old and feeble, strengthen immunity of the human body. Can boil the porridge with glossy ganoderma, cut glossy ganoderma into 1- 3 millimetres of flakes, after frying with water, fetch juice and rice to boil together, or call in the powder 5g of glossy ganoderma and take after the porridge is well done.
3,3 points of massage
The man should notice that autumn keep in good health: Can improve some blood circulation through the stimulus to 3 points, prevent getting angry, inflammation appearing easily in autumn, improve immunity.
These 3 points are the large vertebra cave separately (while bowing, the most outstanding vertebra lower side of posterior military press) , song pool cave (crook the elbow and meet at right angles in the end outside horizontal lines of elbow formed, and then move 1.5 inches of places outwards) The intersection of air door and cave (large the intersection of vertebra and cave, to shift down two joint, move, point half place by one to all left and right sides and then) ,Can use the belly of middle finger according to rubing for 2~3 minutes to every point.
|
Autumn keep in good health 8 big diet mistaken idea _'s nutrition guidance apt to enter into
Autumn keep in good health 8 big diet mistaken idea _'s nutrition guidance apt to enter into
People will often find out about the attention about the diet of the shop more or less through some channels, but ldquo; Pay attention to rdquo; Too much,falling into by mistaken ideaing diet.
The mistaken idea 1: The vegetarian diet must take raw and cold food as the core
Some vegetarian think vegetables catch, wipe out, there is health value only, therefore seldom take the familiar cooked food, hanker after the salad cold and dressed with sauce. In fact, much nutrition in the vegetables needs to add the oil to well absorb, the integrality destruction of cell wall after heating, the absorption rate is improved greatly. For example, vitamin k, carrotene, lycopene belong to the nutriment apter to absorb after cooking. Among them vitamin k healthy to the skeleton is essential, carrotene is a forebody of vitamin A, and lycopene is anti-oxidant and preventing the important health compositions of cancer. Still should pay attention to at the same time, the fat content of the mayonnaise is up to more than 60%, it is cold and dressed with sauce to carry on with it, is lower than to put the oil and cook heat.
xGv00
e5d8566852b3b3d675e50359071fa501
/*????*/
#Preadblock{height:230px; position:relative;}
#Pread {padding:10px 0px 6px 10px;width:546px;color:#404040;border:#ED4A86 solid 1px;text-align:left; position:absolute;}
#Pread td{line-height:24px;}
#Pread .una {border-left:1px solid #ccc;border-right:1px solid #ccc}
#Pread .una a{ text-decoration:underline}
#Pread .una a:hover{ text-decoration:none}
#Pread a{color:#000; text-decoration:none}
#Pread img{ margin-bottom:5px}
#Pread .nw{border:#06c solid 1px; background:#e8eff7;color:#000}
#Pread .nw td{background-position:bottom; background-repeat:repeat-x;}
#Pread .nw span{ margin:0 20px 0 10px}
#Pread .nw a{color:#000}
.zdyd_r{color:#ED4A86;font-weight:800;background-color:#fff; font-size:12px; padding:0 5px; position:absolute; top:-12px;
margin-left:10px;}
.jdht_r{ color:#ED4A86;font-weight:800;background-color:#fff; font-size:12px; padding:0 5px; position:absolute; top:-12px;
margin-left:280px;}
The oat lets the bed last time of men and women be good
Ten kinds of daily food are easiest to be fatal
xGv00
bd4cddda13534c3b7f648620f8bb6c84
Expose the mistaken idea of strengthening Yang of five kinds of food
The hot pepper is mended and appeared with the shape. A lot of people in India, South America recognize .....[Detailed ]
middot; 11 make, let the intersection of man and ultra the intersection of and ldquo; Sex good fortune rdquo;
middot; The woman 30 years old must read the diet principle
middot; 8 big overnight food must not be eaten
middot; 17 kinds of ldquo; Poisonous rdquo; Homely dish
middot; 10 kinds of wonderful recipes of inducing oestrus flattered extremely
middot; Catalyst! The food improves the quality of sexual love
middot; The stomach is not good must not eat these four kinds
middot; What food don't man women before loving eat
xGv00
4f66e76d11e8a41baeaaac7d2ccf724f
Hot topic
It is read that relevant
xGv00
e1ce0234419f328c1c7d0309d44263cb
|
People will often find out about the attention about the diet of the shop more or less through some channels, but ldquo; Pay attention to rdquo; Too much,falling into by mistaken ideaing diet.
The mistaken idea 1: The vegetarian diet must take raw and cold food as the core
Some vegetarian think vegetables catch, wipe out, there is health value only, therefore seldom take the familiar cooked food, hanker after the salad cold and dressed with sauce. In fact, much nutrition in the vegetables needs to add the oil to well absorb, the integrality destruction of cell wall after heating, the absorption rate is improved greatly. For example, vitamin k, carrotene, lycopene belong to the nutriment apter to absorb after cooking. Among them vitamin k healthy to the skeleton is essential, carrotene is a forebody of vitamin A, and lycopene is anti-oxidant and preventing the important health compositions of cancer. Still should pay attention to at the same time, the fat content of the mayonnaise is up to more than 60%, it is cold and dressed with sauce to carry on with it, is lower than to put the oil and cook heat.
xGv00
e5d8566852b3b3d675e50359071fa501
/*????*/
#Preadblock{height:230px; position:relative;}
#Pread {padding:10px 0px 6px 10px;width:546px;color:#404040;border:#ED4A86 solid 1px;text-align:left; position:absolute;}
#Pread td{line-height:24px;}
#Pread .una {border-left:1px solid #ccc;border-right:1px solid #ccc}
#Pread .una a{ text-decoration:underline}
#Pread .una a:hover{ text-decoration:none}
#Pread a{color:#000; text-decoration:none}
#Pread img{ margin-bottom:5px}
#Pread .nw{border:#06c solid 1px; background:#e8eff7;color:#000}
#Pread .nw td{background-position:bottom; background-repeat:repeat-x;}
#Pread .nw span{ margin:0 20px 0 10px}
#Pread .nw a{color:#000}
.zdyd_r{color:#ED4A86;font-weight:800;background-color:#fff; font-size:12px; padding:0 5px; position:absolute; top:-12px;
margin-left:10px;}
.jdht_r{ color:#ED4A86;font-weight:800;background-color:#fff; font-size:12px; padding:0 5px; position:absolute; top:-12px;
margin-left:280px;}
The oat lets the bed last time of men and women be good
Ten kinds of daily food are easiest to be fatal
xGv00
bd4cddda13534c3b7f648620f8bb6c84
Expose the mistaken idea of strengthening Yang of five kinds of food
The hot pepper is mended and appeared with the shape. A lot of people in India, South America recognize .....[Detailed ]
middot; 11 make, let the intersection of man and ultra the intersection of and ldquo; Sex good fortune rdquo;
middot; The woman 30 years old must read the diet principle
middot; 8 big overnight food must not be eaten
middot; 17 kinds of ldquo; Poisonous rdquo; Homely dish
middot; 10 kinds of wonderful recipes of inducing oestrus flattered extremely
middot; Catalyst! The food improves the quality of sexual love
middot; The stomach is not good must not eat these four kinds
middot; What food don't man women before loving eat
xGv00
4f66e76d11e8a41baeaaac7d2ccf724f
Hot topic
It is read that relevant
xGv00
e1ce0234419f328c1c7d0309d44263cb
|
Autumn keep in good health Five major table delicacies _ autumn when is nourished most diet
Autumn keep in good health Five major table delicacies _ autumn when is nourished most diet
It is a season changing according to the season in autumn, the bodies of people are weaker, so a lot of persons choose to recuperate the body at this time, should eat some food nourished in autumn, the following five are table delicacies keeping in good health and nourishing most in autumn.
Chinese medicine think, keep in good health, must should pay attention to correspondence between man and universe, adapt to the intersection of season and change of climate, prevent from outside evil to infringe difficult to fall ill, old and feeble. The main air in autumn is ldquo; Dry rdquo; ,Dry to infringe human body, will present a series of dry symptom, skin chap, the intersection of hair and honour while being evil, mouth do and nose do, swallow, do, tongue do little Zimbabwe, hypohidrosis, the dry cough does not have phlegm or little phlegm, even it is secret to take the blood, stool in the abscess of throat, phlegm to form etc.. Women want skin maintenance, should strengthen the physiological function of the internal organs at first and could make the appearance not wane in this way.
Should appropriate supplementary some moisture much too in addition, drink more some soup. The clear and rich soup can moisten the woman's skin and viscera, lighten the dry evil injury to the human body. So diet of autumn should rely mainly on light, perfect selection at beautiful soup, syrup remain.
Autumn nourish the food TOP5
Autumn nourish, should select ldquo for use; Mend but not high and defending dry not oiliness rdquo; Benefit foods flat,should last moisture a large amount of the food,if you can't want, contain rich amount of by vitamin and minerals many kinds of even more.
1.Matrimony vine
Has obeyed the Matrimony vine for a long time in autumn, can make people have rosy cheeks, the beard and hair is jet-black, slow aging. However, because the result of the warm health of the Matrimony vine is quite strong, had better not eat to suffer from to too irritable person of hypertension, disposition.
2.White fungus
The white fungus has function of invigorating yin, moistening the lung, nourishing the stomach etc.. The white fungus invigorates vital energy in the benefit, nourish the food moisturizing, do burnt autumn-dryness disease and disease of the lip and tonify function geared to the needs of the job.
3.Lily
Chinese medicine is gorated the stomach for styptic, blood circulation promoting, cleaning the breath to moisturize, invigorating yin, clearing away heat, paying attention to the tonic that the spleen invigorated the stomach f with the lilied.
4.Sweet potato
Sweet potato is right to prevent and cure constipation and very effective, it is a kind of ideal weight-reducing food too, have function of preventing the sugar from turning into the fat because it is rich in cellulose with the pectin.
5.Big date
Chinese medicine big date daily treat the intersection of spleen and stomach and weak, the intersection of qi and blood and the intersection of enough, insomnia,etc. and disease. Study according to pharmacology, the big date has function of protecting the liver, reducing the fat of blood etc.. Chinese medicine thinks, the big date though the bad smell is sweet, nonpoisonous, the sex is partial and damp and hot, so can't eat more, especially have the damp and hot ones, the bad reaction such as being thirsty, with bloated stomach that will present fever and chills to eat more.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
It is a season changing according to the season in autumn, the bodies of people are weaker, so a lot of persons choose to recuperate the body at this time, should eat some food nourished in autumn, the following five are table delicacies keeping in good health and nourishing most in autumn.
Chinese medicine think, keep in good health, must should pay attention to correspondence between man and universe, adapt to the intersection of season and change of climate, prevent from outside evil to infringe difficult to fall ill, old and feeble. The main air in autumn is ldquo; Dry rdquo; ,Dry to infringe human body, will present a series of dry symptom, skin chap, the intersection of hair and honour while being evil, mouth do and nose do, swallow, do, tongue do little Zimbabwe, hypohidrosis, the dry cough does not have phlegm or little phlegm, even it is secret to take the blood, stool in the abscess of throat, phlegm to form etc.. Women want skin maintenance, should strengthen the physiological function of the internal organs at first and could make the appearance not wane in this way.
Should appropriate supplementary some moisture much too in addition, drink more some soup. The clear and rich soup can moisten the woman's skin and viscera, lighten the dry evil injury to the human body. So diet of autumn should rely mainly on light, perfect selection at beautiful soup, syrup remain.
Autumn nourish the food TOP5
Autumn nourish, should select ldquo for use; Mend but not high and defending dry not oiliness rdquo; Benefit foods flat,should last moisture a large amount of the food,if you can't want, contain rich amount of by vitamin and minerals many kinds of even more.
1.Matrimony vine
Has obeyed the Matrimony vine for a long time in autumn, can make people have rosy cheeks, the beard and hair is jet-black, slow aging. However, because the result of the warm health of the Matrimony vine is quite strong, had better not eat to suffer from to too irritable person of hypertension, disposition.
2.White fungus
The white fungus has function of invigorating yin, moistening the lung, nourishing the stomach etc.. The white fungus invigorates vital energy in the benefit, nourish the food moisturizing, do burnt autumn-dryness disease and disease of the lip and tonify function geared to the needs of the job.
3.Lily
Chinese medicine is gorated the stomach for styptic, blood circulation promoting, cleaning the breath to moisturize, invigorating yin, clearing away heat, paying attention to the tonic that the spleen invigorated the stomach f with the lilied.
4.Sweet potato
Sweet potato is right to prevent and cure constipation and very effective, it is a kind of ideal weight-reducing food too, have function of preventing the sugar from turning into the fat because it is rich in cellulose with the pectin.
5.Big date
Chinese medicine big date daily treat the intersection of spleen and stomach and weak, the intersection of qi and blood and the intersection of enough, insomnia,etc. and disease. Study according to pharmacology, the big date has function of protecting the liver, reducing the fat of blood etc.. Chinese medicine thinks, the big date though the bad smell is sweet, nonpoisonous, the sex is partial and damp and hot, so can't eat more, especially have the damp and hot ones, the bad reaction such as being thirsty, with bloated stomach that will present fever and chills to eat more.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Autumn keep in good health Seven major medicated diet _ autumn that should be eaten diet
Autumn keep in good health Seven major medicated diet _ autumn that should be eaten diet
It is believed that everybody knows, it is a season changing according to the season in autumn, when this is changed according to the season, people's health is weaker, so is a good opportunity of nourishing in autumn, so keep in good health very important autumn, the following 99 network little to weave, should keep in good health the intersection of food and 9 big medicated diet autumn not recommending health.
Invigorate the spleen and moisten the lung Whet the appetite in benefit
Sealwort cooks over a slow fire pig's elbow
Raw materials sealwort are 9 grams, 9 grams of dangshens, 5 big dates, pig's elbow is 750 grams, 15 grams of ginger, appropriate amount of spring onions.
1 method, sealwort cut flake, dangshen cut short section, install gauze in the bag, pitch the mouth; 2,The big date is cleaned for use. 3,Pig's elbow blows and washes and blanches water of blood while entering the boiling kettle clean, pulls it out for use. 4,The ginger, spring onions are cleaned and struck broken for use. 5,The above-mentioned food, with putting into earth pot, pour into right amount of fresh water, put and burn and boil on the intense fire, the foam floats to the limit to throw, change the slow fire to continue. Cook over a slow fire and glue to the elbow of dense juice continuously, remove the powder bag, the elbow, soup, big date are packed into the bowl at the same time.
Note: Weak to spleen and stomach, diet in low spirits, lung timid to cough, by suitable.
Except that irritated to invigorate the spleen Tranquilize to fill out precisely
Custard of stewed lotus seeds with sugar candy
Raw materials: Go 50 grams of heart lotus seeds, appropriate amount of water, crystal sugar, water starch.
Method: The lotus seeds add right amount of water to braise crisply, flavour with the crystal sugar, water starch thickens soup into custard.
Note: Facilitate woman's body making leucorrhea, passing out semen, spermatorrhea, impotence, premature ejaculation that the man suffers from a deficiency of the kidney timidly, and the spleen is empty have rushed down, lost the appetite, empty and troubled insomnia to adjust and mend for a long time.
Invigorate the spleen and tonify the blood and replenish qi and tranquilize
Four treasure glutinous rice congee
Raw materials longan, red date, Chinese yam, 25 grams respectively of benevolence of seed of Job's tears, 100 grams of polished glutinous rice, appropriate amount of water, crystal sugar.
Method longan, red date, Chinese yam, benevolence of seed of Job's tears, polished glutinous rice water and boil into porridge together, flavour with the crystal sugar.
Note: The person who suitable fors palpitation with insufficient energies nurses one's health.
Promoting the production of body fluid to quench thirst subdues the food with the stomach
Honeyed fruit of the five colours
Raw materials: 1 apple, 1 pear, half a pineapple, 10 red bayberries, 10 water chestnuts, 1 lemon, appropriate amount of white sugar.
The method 1, lemon are squeezed juice, the apple, pear, pineapple are cleaned and peeled, dig into round pearl shape (or cut a man) with the round pearl spoon separately ,The water chestnut is cleaned and peeled, the red bayberry is cleaned for use. 2,Add the white sugar into 50 ml of fresh water, put into pan and burn the heat of solution, cool, add lemon juice, the pattern putting to like five kinds of fruit, quench the syrup into while eating, can.
|
It is believed that everybody knows, it is a season changing according to the season in autumn, when this is changed according to the season, people's health is weaker, so is a good opportunity of nourishing in autumn, so keep in good health very important autumn, the following 99 network little to weave, should keep in good health the intersection of food and 9 big medicated diet autumn not recommending health.
Invigorate the spleen and moisten the lung Whet the appetite in benefit
Sealwort cooks over a slow fire pig's elbow
Raw materials sealwort are 9 grams, 9 grams of dangshens, 5 big dates, pig's elbow is 750 grams, 15 grams of ginger, appropriate amount of spring onions.
1 method, sealwort cut flake, dangshen cut short section, install gauze in the bag, pitch the mouth; 2,The big date is cleaned for use. 3,Pig's elbow blows and washes and blanches water of blood while entering the boiling kettle clean, pulls it out for use. 4,The ginger, spring onions are cleaned and struck broken for use. 5,The above-mentioned food, with putting into earth pot, pour into right amount of fresh water, put and burn and boil on the intense fire, the foam floats to the limit to throw, change the slow fire to continue. Cook over a slow fire and glue to the elbow of dense juice continuously, remove the powder bag, the elbow, soup, big date are packed into the bowl at the same time.
Note: Weak to spleen and stomach, diet in low spirits, lung timid to cough, by suitable.
Except that irritated to invigorate the spleen Tranquilize to fill out precisely
Custard of stewed lotus seeds with sugar candy
Raw materials: Go 50 grams of heart lotus seeds, appropriate amount of water, crystal sugar, water starch.
Method: The lotus seeds add right amount of water to braise crisply, flavour with the crystal sugar, water starch thickens soup into custard.
Note: Facilitate woman's body making leucorrhea, passing out semen, spermatorrhea, impotence, premature ejaculation that the man suffers from a deficiency of the kidney timidly, and the spleen is empty have rushed down, lost the appetite, empty and troubled insomnia to adjust and mend for a long time.
Invigorate the spleen and tonify the blood and replenish qi and tranquilize
Four treasure glutinous rice congee
Raw materials longan, red date, Chinese yam, 25 grams respectively of benevolence of seed of Job's tears, 100 grams of polished glutinous rice, appropriate amount of water, crystal sugar.
Method longan, red date, Chinese yam, benevolence of seed of Job's tears, polished glutinous rice water and boil into porridge together, flavour with the crystal sugar.
Note: The person who suitable fors palpitation with insufficient energies nurses one's health.
Promoting the production of body fluid to quench thirst subdues the food with the stomach
Honeyed fruit of the five colours
Raw materials: 1 apple, 1 pear, half a pineapple, 10 red bayberries, 10 water chestnuts, 1 lemon, appropriate amount of white sugar.
The method 1, lemon are squeezed juice, the apple, pear, pineapple are cleaned and peeled, dig into round pearl shape (or cut a man) with the round pearl spoon separately ,The water chestnut is cleaned and peeled, the red bayberry is cleaned for use. 2,Add the white sugar into 50 ml of fresh water, put into pan and burn the heat of solution, cool, add lemon juice, the pattern putting to like five kinds of fruit, quench the syrup into while eating, can.
|
Autumn keep in good health Eating soup has _ autumn of knowledge diet
Autumn keep in good health Eating soup has _ autumn of knowledge diet
Have many kinds of methods to keep in good health in autumn, it is that one is suitable for good opportunity keeping in good health in autumn, for example, keep in good health soup or keep in good health the intersection of porridge and,etc., 99 expert, network of health, remind: The soup stresses knowledge too to drink and keep in good health in autumn.
Mistaken idea of eating soup
Fetch the soup and abandon the meat: Fault! Common people think nutrition concentrates on the soup, so the soup stewed can only eat soup, meat in inside, whom traditional Chinese medicine abandon right away pay no attention to, this getting completely mistaken in fact. Nutritionist find no matter how long it will be time to stew soup, the nutrition of the meat can't be totally dissolved into the soup either in recent years. So will eat right amount of meat after eating soup. In addition, traditional Chinese medicine tastes more unusual, make people difficult to accept, so common people will not take notice of. But some traditional Chinese medicine value is expensive, nutritious, so should eliminate.
The time that the pot joins the soup is the longer well: Fault! Usually the joining type will be put into the soup early for the old man's habit, have stewed for 2, 3 hour, think that could dissolve all the nutrition of ginseng into soup in this way. Contain one the intersection of ginseng and saponin, the intersection of person who boil and too long time in the person who join in fact, will decompose, lose its nutritive value, so, the best time that the pot joins the soup is about 40 minutes.
Cold unsuitable to stew the soup to nourish, even American ginseng with gentle moral character had better not be taken, because these greasy soup is apt to aggravate cold symptom.
The suitable mending gentle soup, can not go too far and result in passing too much blood before period. The soup with function of food therapy should be drunk and played function frequently, drink for 2-3 times every week.
It is quite to eat soup and keep in good health more exquisite
Who can does it eat soup, but you should it knows to be on earth in eat soup before the meal and in eat soup after the meal? This is but very exquisite!
Always talk about ldquo; Eat soup first before a meal, surpass square rdquo of good medicine; ,In fact, this words are quite reasonable.
While having a meal, the food reaches the stomach finally via oral cavity, throat, gullet, can be compared to and pass a passway. Drink several mouthfuls of soup first before having a meal, has meant adding by some ldquo for this passway; Lubricant rdquo; ,Enable food to leave and swallow smoothly, prevent the stiff food from stimulating the mucous membrane of digestive tract. While having a meal, enter dilution and mixing that some soup contributes to the food too frequently midway, thus is favorable to intestines and stomach digestion and absorption of the food. Unless not before a meal, it enter by soup at have a meal either,after a meal will because if you can't secrete, make humoral to lose too much to more thirsty in a large amount to that gastric juice, drink water at this moment, will dilute the gastric juice instead, influence absorption and digestion of the food.
So the nutritionist thinks, form the habit of entering some soup constantly while having a meal before a meal, can also reduce the emergence of esophagitis, gastritis,etc.. The experts' research still finds, those are often drunk to various persons of soup, milk and soya-bean milk at the same time, state of keeping fit that the digestive tract is the aptest too.
Certainly, it is not to say to eat soup before a meal that drinks. Generally speaking, China dinner is suitable for half a bowl of soup, and very appropriate a bit more before breakfast, this behind the sleep, the human moisture is lost more because of one night. It is good in about 20 minutes to enter the time of soup before a meal, can also enter the soup on a small quantity slow while having a meal, but must guard against ldquo; Carouse rdquo; .Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Have many kinds of methods to keep in good health in autumn, it is that one is suitable for good opportunity keeping in good health in autumn, for example, keep in good health soup or keep in good health the intersection of porridge and,etc., 99 expert, network of health, remind: The soup stresses knowledge too to drink and keep in good health in autumn.
Mistaken idea of eating soup
Fetch the soup and abandon the meat: Fault! Common people think nutrition concentrates on the soup, so the soup stewed can only eat soup, meat in inside, whom traditional Chinese medicine abandon right away pay no attention to, this getting completely mistaken in fact. Nutritionist find no matter how long it will be time to stew soup, the nutrition of the meat can't be totally dissolved into the soup either in recent years. So will eat right amount of meat after eating soup. In addition, traditional Chinese medicine tastes more unusual, make people difficult to accept, so common people will not take notice of. But some traditional Chinese medicine value is expensive, nutritious, so should eliminate.
The time that the pot joins the soup is the longer well: Fault! Usually the joining type will be put into the soup early for the old man's habit, have stewed for 2, 3 hour, think that could dissolve all the nutrition of ginseng into soup in this way. Contain one the intersection of ginseng and saponin, the intersection of person who boil and too long time in the person who join in fact, will decompose, lose its nutritive value, so, the best time that the pot joins the soup is about 40 minutes.
Cold unsuitable to stew the soup to nourish, even American ginseng with gentle moral character had better not be taken, because these greasy soup is apt to aggravate cold symptom.
The suitable mending gentle soup, can not go too far and result in passing too much blood before period. The soup with function of food therapy should be drunk and played function frequently, drink for 2-3 times every week.
It is quite to eat soup and keep in good health more exquisite
Who can does it eat soup, but you should it knows to be on earth in eat soup before the meal and in eat soup after the meal? This is but very exquisite!
Always talk about ldquo; Eat soup first before a meal, surpass square rdquo of good medicine; ,In fact, this words are quite reasonable.
While having a meal, the food reaches the stomach finally via oral cavity, throat, gullet, can be compared to and pass a passway. Drink several mouthfuls of soup first before having a meal, has meant adding by some ldquo for this passway; Lubricant rdquo; ,Enable food to leave and swallow smoothly, prevent the stiff food from stimulating the mucous membrane of digestive tract. While having a meal, enter dilution and mixing that some soup contributes to the food too frequently midway, thus is favorable to intestines and stomach digestion and absorption of the food. Unless not before a meal, it enter by soup at have a meal either,after a meal will because if you can't secrete, make humoral to lose too much to more thirsty in a large amount to that gastric juice, drink water at this moment, will dilute the gastric juice instead, influence absorption and digestion of the food.
So the nutritionist thinks, form the habit of entering some soup constantly while having a meal before a meal, can also reduce the emergence of esophagitis, gastritis,etc.. The experts' research still finds, those are often drunk to various persons of soup, milk and soya-bean milk at the same time, state of keeping fit that the digestive tract is the aptest too.
Certainly, it is not to say to eat soup before a meal that drinks. Generally speaking, China dinner is suitable for half a bowl of soup, and very appropriate a bit more before breakfast, this behind the sleep, the human moisture is lost more because of one night. It is good in about 20 minutes to enter the time of soup before a meal, can also enter the soup on a small quantity slow while having a meal, but must guard against ldquo; Carouse rdquo; .Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Autumn keep in good health autumn of the health of a pomegranate of every day diet
Autumn keep in good health autumn of the health of a pomegranate of every day diet
The pomegranate is one kind in a great deal of fruits, nutritive value of the pomegranate is very high, and there are a lot of advantage of eating pomegranate, because the pomegranate has much efficiency, especially eat pomegranates and have a lot of advantages especially in autumn, now come to see the advantage of eating pomegranate in autumn.
According to the analysis, the fruit of the pomegranate includes and tans quality, carbohydrate, malic acid, citric acid, protein, vitamin C,etc.. The content of its vitamin C is 1- 2 times higher than the apple, and fat, protein content are less. The intersection of pomegranate and skin, flower, because contain alkaloid, tan quality in the root, organic and sour, restrain firmly and take off, restrain the fungus and drive worm's function, so can be used as medicine.
The pharmacology experiment indicate, leather alkali of pomegranate of the peel has paralrzed effect on parasite of the human body; The root peel of the pomegranate has inhibitory activity on bacillus of dysentery, green suppuration bacillus, typhoid bacillus, tubercle bacillus and various skin fungi, there is certain inhibitory activity on also virus.
It is proved that the scholar studies in Israel, if drink the juice of 2- 3 ounces of pomegranates every day, drink for two weeks continuously, can slow down oxidizing process 40%, can reduce deposit, oxidize cholesterol. Even stop eating, such peculiar result will last one month. Moreover, the juice of the pomegranate is extraordinary in resisting the clinical result of cardiovascular vessel disease, it is a kind of anti-oxidant fruit juice more effective than red wine, tomato juice,etc..
The juice of the pomegranate prevents from and treats arteriosclerosis heart disease caused is better than the claret
Have already solved the professor of nurse, Avila of academy of sciences of Israeli project of the problem, have announced its latest research results on the magazine of U.S.A. " clinical nutrition " on the problem of the impact on cardiovascular vessel disease of fruit juice, he says that prevents heart disease that arteriosclerosis caused from and treats, the juice of the pomegranate is better than the claret, usually internal cholesterol can cause arteriosclerosis to initiate heart disease while oxidizing, depositing.
Avila the intersection of nurse and initial test be carried on on a little mouse, he affirm this kind in artificial arteriosclerosis, form little mouse of one, in drink pomegranate, artery sclerosis that site receive damage, drink the intersection of pomegranate and the intersection of contrast and the intersection of group and little half of mouse of juice.
Pomegranate have obvious the intersection of convergence and function, can the astringent intestines stop, rush down, in addition have good bacteriostasis, so treat the good merchantable brand suffering from diarrhoea, bleeding. Many phenol content of the juice of the pomegranate is much higher than the green tea, it is the superstar resisting aging and preventing and curing cancer, it relies on the breast cancer cells of estrogen to be toxicant to the great majority, but not basically influenced normal cells.
The pomegranate may be said whole body is the treasure, the peel, root, flower can all be used as medicine.
Contain compositions such as malic acid, tanning quality, alkaloid,etc. in its peel, show according to relevant experiments, pomegranate whom skin have obviously restrain the fungus and restrain the function, can make the mucous membrane of intestines disappear, make enterically to stick the cured secretion to reduce, so can treat diseases such as diarrhoea, dysentery,etc. effectively, there is better inhibitory activity on bacillus of dysentery, Escherichia coli. In addition, contain the alkaline material in the peel of the pomegranate, drive worm's efficiency;
|
The pomegranate is one kind in a great deal of fruits, nutritive value of the pomegranate is very high, and there are a lot of advantage of eating pomegranate, because the pomegranate has much efficiency, especially eat pomegranates and have a lot of advantages especially in autumn, now come to see the advantage of eating pomegranate in autumn.
According to the analysis, the fruit of the pomegranate includes and tans quality, carbohydrate, malic acid, citric acid, protein, vitamin C,etc.. The content of its vitamin C is 1- 2 times higher than the apple, and fat, protein content are less. The intersection of pomegranate and skin, flower, because contain alkaloid, tan quality in the root, organic and sour, restrain firmly and take off, restrain the fungus and drive worm's function, so can be used as medicine.
The pharmacology experiment indicate, leather alkali of pomegranate of the peel has paralrzed effect on parasite of the human body; The root peel of the pomegranate has inhibitory activity on bacillus of dysentery, green suppuration bacillus, typhoid bacillus, tubercle bacillus and various skin fungi, there is certain inhibitory activity on also virus.
It is proved that the scholar studies in Israel, if drink the juice of 2- 3 ounces of pomegranates every day, drink for two weeks continuously, can slow down oxidizing process 40%, can reduce deposit, oxidize cholesterol. Even stop eating, such peculiar result will last one month. Moreover, the juice of the pomegranate is extraordinary in resisting the clinical result of cardiovascular vessel disease, it is a kind of anti-oxidant fruit juice more effective than red wine, tomato juice,etc..
The juice of the pomegranate prevents from and treats arteriosclerosis heart disease caused is better than the claret
Have already solved the professor of nurse, Avila of academy of sciences of Israeli project of the problem, have announced its latest research results on the magazine of U.S.A. " clinical nutrition " on the problem of the impact on cardiovascular vessel disease of fruit juice, he says that prevents heart disease that arteriosclerosis caused from and treats, the juice of the pomegranate is better than the claret, usually internal cholesterol can cause arteriosclerosis to initiate heart disease while oxidizing, depositing.
Avila the intersection of nurse and initial test be carried on on a little mouse, he affirm this kind in artificial arteriosclerosis, form little mouse of one, in drink pomegranate, artery sclerosis that site receive damage, drink the intersection of pomegranate and the intersection of contrast and the intersection of group and little half of mouse of juice.
Pomegranate have obvious the intersection of convergence and function, can the astringent intestines stop, rush down, in addition have good bacteriostasis, so treat the good merchantable brand suffering from diarrhoea, bleeding. Many phenol content of the juice of the pomegranate is much higher than the green tea, it is the superstar resisting aging and preventing and curing cancer, it relies on the breast cancer cells of estrogen to be toxicant to the great majority, but not basically influenced normal cells.
The pomegranate may be said whole body is the treasure, the peel, root, flower can all be used as medicine.
Contain compositions such as malic acid, tanning quality, alkaloid,etc. in its peel, show according to relevant experiments, pomegranate whom skin have obviously restrain the fungus and restrain the function, can make the mucous membrane of intestines disappear, make enterically to stick the cured secretion to reduce, so can treat diseases such as diarrhoea, dysentery,etc. effectively, there is better inhibitory activity on bacillus of dysentery, Escherichia coli. In addition, contain the alkaline material in the peel of the pomegranate, drive worm's efficiency;
|
Wednesday, August 29, 2012
Autumn keep in good health What is eaten to let the body have fire most
Autumn keep in good health What is eaten to let the body have fire most
Enter the end of October, it obviously turns cool. There are sensitive people of nose that will all experience in a lot of mornings in the recent connec tion that autumn pass on the message. People feel mouth do the intersection of tongue and dry, the intersection of throat and bloated pain, feel a pain very much, pour water of no use even suddenly obviously.
These symptoms are caused by autumn-dryness disease, the climate is dry and comfortable in autumn, the dry air causes the body to lack water and get angry, it is uncomfortable to produce inflammation, dry etc.. Chinese medicine thinks angry in autumn with the lung of the human body is dirty communicates, if the dry air is too strong, it is apt to cause breathing problem, dry cough for instance, have a sore throat, etc., belong to in addition, lung gold on the five elements, gold grams of wood, lung angry and strong will liver to belong to wood ^ s wounded, the scientific qigong of the Republic of China learns president Wu Chang how to explain newly, and then produce irascibility, timid fire, so easy insomnia, constipation or diarrhoea. In addition the main fur of lung, it is dry, tight, measles arises, is suffused with red that display.
Eat more, moisten skin food
Solve the intersection of body and the intersection of fire and heavy symptom that cause, eat more food moisturized to invigorate yin primarily, increase the liquid of internal moistening skin. The almond, lily, white fungus, pear, Chinese yam, turnip, bean curd of the annealed efficiency are good choices to promote salivation. Cool cold food avoid certain food on the contrary, the melon and fruit, such as the water-melon, musk melon, etc., because overcast long male genital disappear gradually autumn, ' autumn the intersection of melon and broken tripe ', apt to decrease the yang of spleen and stomach, cause diarrhoea. Also eat little spicy food, for instance spring onions, ginger, garlic, fragrant-flowered garlic, pepper, so as not to aggravate dry symptom.
|
Enter the end of October, it obviously turns cool. There are sensitive people of nose that will all experience in a lot of mornings in the recent connec tion that autumn pass on the message. People feel mouth do the intersection of tongue and dry, the intersection of throat and bloated pain, feel a pain very much, pour water of no use even suddenly obviously.
These symptoms are caused by autumn-dryness disease, the climate is dry and comfortable in autumn, the dry air causes the body to lack water and get angry, it is uncomfortable to produce inflammation, dry etc.. Chinese medicine thinks angry in autumn with the lung of the human body is dirty communicates, if the dry air is too strong, it is apt to cause breathing problem, dry cough for instance, have a sore throat, etc., belong to in addition, lung gold on the five elements, gold grams of wood, lung angry and strong will liver to belong to wood ^ s wounded, the scientific qigong of the Republic of China learns president Wu Chang how to explain newly, and then produce irascibility, timid fire, so easy insomnia, constipation or diarrhoea. In addition the main fur of lung, it is dry, tight, measles arises, is suffused with red that display.
Eat more, moisten skin food
Solve the intersection of body and the intersection of fire and heavy symptom that cause, eat more food moisturized to invigorate yin primarily, increase the liquid of internal moistening skin. The almond, lily, white fungus, pear, Chinese yam, turnip, bean curd of the annealed efficiency are good choices to promote salivation. Cool cold food avoid certain food on the contrary, the melon and fruit, such as the water-melon, musk melon, etc., because overcast long male genital disappear gradually autumn, ' autumn the intersection of melon and broken tripe ', apt to decrease the yang of spleen and stomach, cause diarrhoea. Also eat little spicy food, for instance spring onions, ginger, garlic, fragrant-flowered garlic, pepper, so as not to aggravate dry symptom.
|
Autumn keep in good health Eat the vegetarian diet and nourish _'s diet in autumn most
Autumn keep in good health Eat the vegetarian diet and nourish _'s diet in autumn most
A lot of people will choose to adjust putting the body in order and nourishing in autumn this season for the health, keep in good health autumn food there are a lot of, nourish food that keep in good health have too, the following 99 network little to weave nourished most in autumn when give a recommendation four major vegetarian diet health.
It is good to eat these four kinds of vegetarian diet in autumn
Sweet potato
Sweet potato (especially sweet potato of the yellow heart) It is the food with comparatively abundant nutrition in the grain. Because mucus protein, candy, vitamin A and vitamin C that sweet potato can supply the human body with a large number of, so the exhausted, benefit strength of tonifying deficiency, it is overcast to be good for the spleen and stomach, strong kidney and and stomach, warm stomach, benefit lung,etc. efficiency. So, can prevent to often eat sweet potato from in liver and kidney the connective tissue shrink, prevent the occurrence of collagenic disease.
Turnip
The turnip contains more moisture, vitamin C, a certain amount of calcium, protein, iron and other vitamins of phosphorus, carbohydrate and small quantity, it benefits the composition to also contain lignin, choline, oxidase plain, sweet enzyme, amylase, mustard oil,etc..
China's medical science is thought, the turnip cool flavor is hard and sweet, enter the lung, stomach two to pass, it is angry while passing through and detoxifying that can disappear stagnantly, reduce phlegm hotly, leave, used in dyspepsia bloated and full, disease of urinating unfavorably etc.. It is obvious the turnip acts on non- small recuperating the spleen and stomach, so there is ldquo; The turnip is comparable to ginseng rdquo after autumn; Saying, to autumn common indigestion, the intersection of wind and getting hot cold, tonsillitis, cough, breathe heavily many phlegm, the intersection of throat and the intersection of person who ache and disease treat function auxiliarily too.
Cabbage
The content of its vitamin C is 3.5 times that of tomato, the content of calcium is 2 times that of cucumber. The cabbage also contains more microelements molybdenum and manganese, the human body makes essential raw materials of active substance such as enzyme, hormone. It can promote the human substance metabolism, helps children to grow very much. Its vitamin C of volume can strengthen human body's ability to resist cancer.
Taro
The taro is rich in the starch, nutritious. Contain 91 calories of heat in every 100 grams of fresh products, 2.4 grams of proteins, 0.2 grams of fat, 20.5 grams of carbohydrate, 14 milligrams of calcium, 43 milligrams of phosphorus, 0.5 milligrams of irons, vitamin C10 milligram, vitamin B10.09 milligram, vitamin B20.04 milligram. Suck milk gather candy, texture soft to slip, apt to digest, have stomach invigorating function, very suitable spleen and stomach weak suffering from intestines problemming, tuberculosis, straight the intersection of and convalescent patient, eating, it is the edible good merchantable brand of infant and pre-school children and the elderly.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
A lot of people will choose to adjust putting the body in order and nourishing in autumn this season for the health, keep in good health autumn food there are a lot of, nourish food that keep in good health have too, the following 99 network little to weave nourished most in autumn when give a recommendation four major vegetarian diet health.
It is good to eat these four kinds of vegetarian diet in autumn
Sweet potato
Sweet potato (especially sweet potato of the yellow heart) It is the food with comparatively abundant nutrition in the grain. Because mucus protein, candy, vitamin A and vitamin C that sweet potato can supply the human body with a large number of, so the exhausted, benefit strength of tonifying deficiency, it is overcast to be good for the spleen and stomach, strong kidney and and stomach, warm stomach, benefit lung,etc. efficiency. So, can prevent to often eat sweet potato from in liver and kidney the connective tissue shrink, prevent the occurrence of collagenic disease.
Turnip
The turnip contains more moisture, vitamin C, a certain amount of calcium, protein, iron and other vitamins of phosphorus, carbohydrate and small quantity, it benefits the composition to also contain lignin, choline, oxidase plain, sweet enzyme, amylase, mustard oil,etc..
China's medical science is thought, the turnip cool flavor is hard and sweet, enter the lung, stomach two to pass, it is angry while passing through and detoxifying that can disappear stagnantly, reduce phlegm hotly, leave, used in dyspepsia bloated and full, disease of urinating unfavorably etc.. It is obvious the turnip acts on non- small recuperating the spleen and stomach, so there is ldquo; The turnip is comparable to ginseng rdquo after autumn; Saying, to autumn common indigestion, the intersection of wind and getting hot cold, tonsillitis, cough, breathe heavily many phlegm, the intersection of throat and the intersection of person who ache and disease treat function auxiliarily too.
Cabbage
The content of its vitamin C is 3.5 times that of tomato, the content of calcium is 2 times that of cucumber. The cabbage also contains more microelements molybdenum and manganese, the human body makes essential raw materials of active substance such as enzyme, hormone. It can promote the human substance metabolism, helps children to grow very much. Its vitamin C of volume can strengthen human body's ability to resist cancer.
Taro
The taro is rich in the starch, nutritious. Contain 91 calories of heat in every 100 grams of fresh products, 2.4 grams of proteins, 0.2 grams of fat, 20.5 grams of carbohydrate, 14 milligrams of calcium, 43 milligrams of phosphorus, 0.5 milligrams of irons, vitamin C10 milligram, vitamin B10.09 milligram, vitamin B20.04 milligram. Suck milk gather candy, texture soft to slip, apt to digest, have stomach invigorating function, very suitable spleen and stomach weak suffering from intestines problemming, tuberculosis, straight the intersection of and convalescent patient, eating, it is the edible good merchantable brand of infant and pre-school children and the elderly.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Autumn keep in good health Drinking five kinds of delicious porridge nourishes _'s diet in autumn even more
Autumn keep in good health Drinking five kinds of delicious porridge nourishes _'s diet in autumn even more
It is a good season keeping in good health in autumn, this good season when nourishes, the tonic is the healthiest way of nourishing, today 99 network little to weave, come, recommend five fund suitable for, keep in good health delicious porridge that nourish autumn health.
The intersection of motherland and medical science think it is main air of autumn to be dry, slightly careless, people can dry to attack while being evil, the mouth appears to do the tongue the dry, dry cough does not have hot and dry diseases such as phlegm,etc.. Eat the porridge appropriately, can invigorate the spleen with the stomach, moisten the lung and promote salivation, raise overcastly and clearly and drily. While boiling the porridge, add medicines such as the pear, turnip, sesame,etc. appropriately and eat the all good food, have efficiency that a benefit lung moisturizes even more. Now recommend the simple porridge table that nourished of 5 fund again for readers.
1,The porridge of chestnut:
50 grams of chestnuts, 100 grams of round-grained nonglutinous rice add water and stew together into porridge. Because the chestnut has good nourishing the stomach, invigorating the spleen, invigorating the kidney on strong muscle, styptic function of blood circulation promoting, especially suitable for the elderly's waist leg aching, arthralgia,etc..
2,The porridge of pear:
2 pears, clean, connect with the belt core and mince, add 100 grams of round-grained nonglutinous rice, and boiled porridge. Because the pear has good function of moisturizing, are used for boiling the porridge, can be regarded as the health food that the autumn often eats.
3,The porridge of sesame:
50 of sesame, 100 of round-grained nonglutinous rice, fry, familiar with sesame first, grind detailed last line to, after the round-grained nonglutinous rice is boiled, admix sesame and food. Suitable for the dry persons who cough, have a dizzy spell of constipation, lung to eat.
4,The porridge of chrysanthemum:
60 grams of chrysanthemums, 100 grams of round-grained nonglutinous rice, fry the chrysanthemum the soup first, and then with boiling into porridge. Because it is scattered without being had in it for wind hot, clear irascibility, making eyes bright efficiency,for wind colds, vexed to swallow dry hot of autumn, eye is red to swell and ache,etc. to treatment efficiencies better. Have function of better prevention and cure on cardiovascular vessel disease too at the same time.
5,The porridge of carrot:
Stir-fry the carrot before stewing and fry with the vegetable oil, add 100 grams of round-grained nonglutinous rice and boiled porridge. Because contain carrotene in the carrot, the human body can turn into vitamin A after taking in, dry, the one dry to split of lip is eaten to suitable for the skin.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
It is a good season keeping in good health in autumn, this good season when nourishes, the tonic is the healthiest way of nourishing, today 99 network little to weave, come, recommend five fund suitable for, keep in good health delicious porridge that nourish autumn health.
The intersection of motherland and medical science think it is main air of autumn to be dry, slightly careless, people can dry to attack while being evil, the mouth appears to do the tongue the dry, dry cough does not have hot and dry diseases such as phlegm,etc.. Eat the porridge appropriately, can invigorate the spleen with the stomach, moisten the lung and promote salivation, raise overcastly and clearly and drily. While boiling the porridge, add medicines such as the pear, turnip, sesame,etc. appropriately and eat the all good food, have efficiency that a benefit lung moisturizes even more. Now recommend the simple porridge table that nourished of 5 fund again for readers.
1,The porridge of chestnut:
50 grams of chestnuts, 100 grams of round-grained nonglutinous rice add water and stew together into porridge. Because the chestnut has good nourishing the stomach, invigorating the spleen, invigorating the kidney on strong muscle, styptic function of blood circulation promoting, especially suitable for the elderly's waist leg aching, arthralgia,etc..
2,The porridge of pear:
2 pears, clean, connect with the belt core and mince, add 100 grams of round-grained nonglutinous rice, and boiled porridge. Because the pear has good function of moisturizing, are used for boiling the porridge, can be regarded as the health food that the autumn often eats.
3,The porridge of sesame:
50 of sesame, 100 of round-grained nonglutinous rice, fry, familiar with sesame first, grind detailed last line to, after the round-grained nonglutinous rice is boiled, admix sesame and food. Suitable for the dry persons who cough, have a dizzy spell of constipation, lung to eat.
4,The porridge of chrysanthemum:
60 grams of chrysanthemums, 100 grams of round-grained nonglutinous rice, fry the chrysanthemum the soup first, and then with boiling into porridge. Because it is scattered without being had in it for wind hot, clear irascibility, making eyes bright efficiency,for wind colds, vexed to swallow dry hot of autumn, eye is red to swell and ache,etc. to treatment efficiencies better. Have function of better prevention and cure on cardiovascular vessel disease too at the same time.
5,The porridge of carrot:
Stir-fry the carrot before stewing and fry with the vegetable oil, add 100 grams of round-grained nonglutinous rice and boiled porridge. Because contain carrotene in the carrot, the human body can turn into vitamin A after taking in, dry, the one dry to split of lip is eaten to suitable for the skin.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Autumn keep in good health Raise the precise air spirit well
Autumn keep in good health Raise the precise air spirit well
" whether autumn wind autumn rain extremely worrying " ,In autumn, people must keep spiritual and peaceful, could slow down the cold and killing impact on human body of air only in this way; Should pay attention to expression of disappearing constantly still, so as to adapt to, hold flat characteristic autumn, not speeding outside mind, in order to protect the clear and respectful air of the lung, this is to comply with the autumn characteristic, raise the method to accept on spirit.
Yang is accepted long transition stage gradually in autumn, the overcast air is longer and longer, it is that the male genital disappears. Because the sunshine is reduced, the temperature is lowered gradually, the grass dead leaf falls, the flowers and trees wither, it is a cold and killing scene everywhere, people live in such an environment, because the scene touches the feeling, will often produce dreary, melancholy, sad sentimental mood of knowing etc.. Traditional Chinese medicine think, should on lung, in will being anxiety, meet again gratified thing autumn too, it is extremely apt to cause the mood to be depressed.
Someone has studied, when people are happy, some beneficial hormone, enzyme and acetyl choline will increase and secrete in the body, make flow, nerve cell of blood excited to adjust to peak, it is physically and mentally healthy to be favorable to. On the contrary, if is gloomy and sad all day, will make these benefit hormone to secrete disorderlily, the viscera function lacks proper care, and initiate convulsion of stomach, hypertension, coronary heart disease,etc..
For this reason, the ancient thinks the spirit of autumn keeps in good health and should accomplish " make the will peaceful, by slow autumn punishment ", restrain the expression, make autumn angry and flat, without its will outside, make the lung angry and clear, the angry one answers this autumn, in order to accept the eyes intelligently to treat the change in the nature, or the autumn outing of going out, ascend a height and award, make completely relaxed and happy, or quiet to practise angry, mind of disappearing, keep heart quiet.
Autumn " The autumn wind autumn rain " It is apt to cause people to be depressed. Then, how to overcome this kind of situation? First let the sunshine in the workplace, should try to light abundantly around you; Second, when feeling bad, the best method is to shift attention, go to participate in physical training, such as practising taijiquan, taking a walk etc., or participate in the appropriate manual labor, one that is with muscle dispelled spirit intensely nervous, this is because the movement can improve bad mood, make people in high spirits. Conditional to go to travel while being best, go to make a sightseeing tour, because it makes people optimistic to face water, it makes people peaceful to swim on the mountain, go boating in water, happy and pleased with oneself, the young one climbs the mountain and ascends the rock, will that the whetstone is smelted. In addition also can adopt lute-playing,chess,calligraphy and painting exchange the intersection of feeling and law, until teacher machine Wu say on " cut gentle Yue Pian ": "Disease of the seven human emotions too, read, direct oneself from boredom, relieve the loneliness and grief by listenning to the music, have, better than person who take medicine. " So, at " autumn rain worries about the autumn wind in autumn " ,Can listen to the music, appreciate the drama and or view and admire a humorous cross-talk, in this way, depressed mood disappears with it too.
According to medical science in the motherland " The correspondence between man and universe " Theory,"at Huang Ti through "in clearly transfer by principles concrete of god after pointing out spirit of autumn, say " ask four angry to transfer loud theory of god usually ": "Make the will peaceful, by slow autumn punishment; Restrain the expression, make autumn angry and flat; Without its will outside, make the lung angry and clear, the angry answering of this autumn, raise the way to accept too. " That is to say, in autumn, people must keep the spiritual peacefulness, could slow down the cold and killing impact on human body of air only in this way; Should pay attention to expression of disappearing constantly still, so as to adapt to, hold flat characteristic autumn, not speeding outside mind, in order to protect the clear and respectful air of the lung, this is to comply with the autumn characteristic, raise the method to accept on spirit. We can summarize the principle that spirit recuperate in autumn in a few words here, namely should accomplish quietly and repose, and should reach this, the method is to try hard to get rid of the distracing thought, in order to reach the quiet state of the mental state.
In actual life, people should use energy on undertaking, but don't " strive to hold office at court in name, strive to benefit the city " ,See one's own fame and gain a little lighter, do more good things, contribute more. If the selfish idea is too heavy, the desire is too high, can not reach the purpose, will produce sorrow, sad, worried. So ponder over it mostly, can overtax one's nerves and cause a disease.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
The editor recommends:Only eat half-full health care philosophy
The editor recommends:Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|
" whether autumn wind autumn rain extremely worrying " ,In autumn, people must keep spiritual and peaceful, could slow down the cold and killing impact on human body of air only in this way; Should pay attention to expression of disappearing constantly still, so as to adapt to, hold flat characteristic autumn, not speeding outside mind, in order to protect the clear and respectful air of the lung, this is to comply with the autumn characteristic, raise the method to accept on spirit.
Yang is accepted long transition stage gradually in autumn, the overcast air is longer and longer, it is that the male genital disappears. Because the sunshine is reduced, the temperature is lowered gradually, the grass dead leaf falls, the flowers and trees wither, it is a cold and killing scene everywhere, people live in such an environment, because the scene touches the feeling, will often produce dreary, melancholy, sad sentimental mood of knowing etc.. Traditional Chinese medicine think, should on lung, in will being anxiety, meet again gratified thing autumn too, it is extremely apt to cause the mood to be depressed.
Someone has studied, when people are happy, some beneficial hormone, enzyme and acetyl choline will increase and secrete in the body, make flow, nerve cell of blood excited to adjust to peak, it is physically and mentally healthy to be favorable to. On the contrary, if is gloomy and sad all day, will make these benefit hormone to secrete disorderlily, the viscera function lacks proper care, and initiate convulsion of stomach, hypertension, coronary heart disease,etc..
For this reason, the ancient thinks the spirit of autumn keeps in good health and should accomplish " make the will peaceful, by slow autumn punishment ", restrain the expression, make autumn angry and flat, without its will outside, make the lung angry and clear, the angry one answers this autumn, in order to accept the eyes intelligently to treat the change in the nature, or the autumn outing of going out, ascend a height and award, make completely relaxed and happy, or quiet to practise angry, mind of disappearing, keep heart quiet.
Autumn " The autumn wind autumn rain " It is apt to cause people to be depressed. Then, how to overcome this kind of situation? First let the sunshine in the workplace, should try to light abundantly around you; Second, when feeling bad, the best method is to shift attention, go to participate in physical training, such as practising taijiquan, taking a walk etc., or participate in the appropriate manual labor, one that is with muscle dispelled spirit intensely nervous, this is because the movement can improve bad mood, make people in high spirits. Conditional to go to travel while being best, go to make a sightseeing tour, because it makes people optimistic to face water, it makes people peaceful to swim on the mountain, go boating in water, happy and pleased with oneself, the young one climbs the mountain and ascends the rock, will that the whetstone is smelted. In addition also can adopt lute-playing,chess,calligraphy and painting exchange the intersection of feeling and law, until teacher machine Wu say on " cut gentle Yue Pian ": "Disease of the seven human emotions too, read, direct oneself from boredom, relieve the loneliness and grief by listenning to the music, have, better than person who take medicine. " So, at " autumn rain worries about the autumn wind in autumn " ,Can listen to the music, appreciate the drama and or view and admire a humorous cross-talk, in this way, depressed mood disappears with it too.
According to medical science in the motherland " The correspondence between man and universe " Theory,"at Huang Ti through "in clearly transfer by principles concrete of god after pointing out spirit of autumn, say " ask four angry to transfer loud theory of god usually ": "Make the will peaceful, by slow autumn punishment; Restrain the expression, make autumn angry and flat; Without its will outside, make the lung angry and clear, the angry answering of this autumn, raise the way to accept too. " That is to say, in autumn, people must keep the spiritual peacefulness, could slow down the cold and killing impact on human body of air only in this way; Should pay attention to expression of disappearing constantly still, so as to adapt to, hold flat characteristic autumn, not speeding outside mind, in order to protect the clear and respectful air of the lung, this is to comply with the autumn characteristic, raise the method to accept on spirit. We can summarize the principle that spirit recuperate in autumn in a few words here, namely should accomplish quietly and repose, and should reach this, the method is to try hard to get rid of the distracing thought, in order to reach the quiet state of the mental state.
In actual life, people should use energy on undertaking, but don't " strive to hold office at court in name, strive to benefit the city " ,See one's own fame and gain a little lighter, do more good things, contribute more. If the selfish idea is too heavy, the desire is too high, can not reach the purpose, will produce sorrow, sad, worried. So ponder over it mostly, can overtax one's nerves and cause a disease.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
The editor recommends:Only eat half-full health care philosophy
The editor recommends:Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|
Autumn keep in good health Begin with diet life _'s diet in autumn
Autumn keep in good health Begin with diet life _'s diet in autumn
Stand after autumn, daytime is still hot, but the total trend is that it is nice and cool gradually, it is often very hot in the daytime, and is relatively nice and cool at night, the temperature difference becomes great in morning and evening. Everything natural is that the yang is accepted gradually, the overcast air is longer and longer, held by the male genital and turned into the overcast turning point that holds gradually, the supersession of human negative and positive enters male genital to disappear overcastly in long transition period too naturally.
Mountain range scenic spot maple leaf of maple leaf of Badaling. Xinhua News Agency sends (Zhuo EnSen Take the photograph)
The good health and fitness is the foundation that we live, work and study everyone better, it is primary prerequisite of doing anything. The health needs the optimistic and optimistic life attitude, come from our good habits and customs of every day too healthily at the same time. Some the intersection of health care and knowledge, the intersection of health and little knack, help you nurse one's health own health well finer, more scientific, spend every day happily and healthily!
Have
It is the beginning of autumn on Friday, at the beginning of autumn, it is a beginning in autumn. Stand after autumn, a lot of area, still when being hot, remaining energy has not disappeared in midsummer, so have " Afterheat " It claims. Such hot weather, extend to will it be the middle ten days and the last ten days September often, it can really getting cool.
Stand after autumn, daytime is still hot, but the total trend is that it is nice and cool gradually, it is often very hot in the daytime, and is relatively nice and cool at night, the temperature difference becomes great in morning and evening. Everything natural is that the yang is accepted gradually, the overcast air is longer and longer, held by the male genital and turned into the overcast turning point that holds gradually, the supersession of human negative and positive enters male genital to disappear overcastly in long transition period too naturally.
|
Stand after autumn, daytime is still hot, but the total trend is that it is nice and cool gradually, it is often very hot in the daytime, and is relatively nice and cool at night, the temperature difference becomes great in morning and evening. Everything natural is that the yang is accepted gradually, the overcast air is longer and longer, held by the male genital and turned into the overcast turning point that holds gradually, the supersession of human negative and positive enters male genital to disappear overcastly in long transition period too naturally.
Mountain range scenic spot maple leaf of maple leaf of Badaling. Xinhua News Agency sends (Zhuo EnSen Take the photograph)
The good health and fitness is the foundation that we live, work and study everyone better, it is primary prerequisite of doing anything. The health needs the optimistic and optimistic life attitude, come from our good habits and customs of every day too healthily at the same time. Some the intersection of health care and knowledge, the intersection of health and little knack, help you nurse one's health own health well finer, more scientific, spend every day happily and healthily!
Have
It is the beginning of autumn on Friday, at the beginning of autumn, it is a beginning in autumn. Stand after autumn, a lot of area, still when being hot, remaining energy has not disappeared in midsummer, so have " Afterheat " It claims. Such hot weather, extend to will it be the middle ten days and the last ten days September often, it can really getting cool.
Stand after autumn, daytime is still hot, but the total trend is that it is nice and cool gradually, it is often very hot in the daytime, and is relatively nice and cool at night, the temperature difference becomes great in morning and evening. Everything natural is that the yang is accepted gradually, the overcast air is longer and longer, held by the male genital and turned into the overcast turning point that holds gradually, the supersession of human negative and positive enters male genital to disappear overcastly in long transition period too naturally.
|
Autumn keep in good health With " sum " It is expensive
Autumn keep in good health With " sum " It is expensive
In autumn, since the beginning of autumn, go through the Limit of Heat, White Dew, the Autumnal Equinox, Cold Dew, six solar terms on Frost's Descent, the Autumnal Equinox among them is the transition links of the season climate. "in by asking usually transfer by god theories great "say: "Will it be March autumn, this, for let flat, weather with worried, ground vapour with bright. " The climate in autumn is in " The male genital disappears overcastly long " Transition stage,from the beginning of autumn to the Limit of Heat,autumn wreak havoc male genital, there are getting higher relatively on temperature, in addition getting overcast and rainy and more continuous occasionally, moisture relatively serious, weather with damp and hot to regard as equally important for the characteristic, so there is " afterheat " Saying. " White Dew " Later, there is less and less rainwater, it is dry, daytime hot night is cool, climate fever and chills are changeable, careless slightly, easy cold, a lot of old diseases are apt to recur, known as " eventful period " . Because physiological activity and natural environment change of the human body are suitable for, both sides of the internal negative and positive thereupon change. So, autumn keep in good health to guide spiritual feeling will, daily life, sport when it is taken a photograph of that the respect is adjusted, should pay attention to one " Sum " Word. Mediate the feeling will Keep away from and feel sad with the coming of autumn
After entering autumn, from " correspondence between man and universe " Come to look, the lung belongs to gold, and angry and corresponding in autumn, main air department breathes the lung, it is the anxiety in the will. Lung deficiency of vital energy person change of climate sensitive to autumn, some middle-aged and elderly people witness autumn air-cooled rain especially, the flowers and trees wither, the late autumn when everything is desolate situation, often cause feeling sad with the coming of autumn, dreary, sense at dusk in the heart, it is apt to produce depressed mood. So, autumn pay attention to adjusting and taking a photograph of the important task of spirit in order to keep in good health. " ask four angry to transfer loud theory of god usually " say: "Make the will peaceful, by slow autumn punishment. Restrain the expression, make autumn angry and flat. Without its will outside, make the lung angry and clear. The angry answering of this autumn, raise the way to accept too. " To middle-aged and elderly people, it is not pleased by external gains that should form, not saddened by personnal losses, optimistic and optimistic, tolerant and optimistic, the quiet personality without worldly desires, it is angry to accept the god and hold back, keep heart quiet, can slow down autumn cold and killing the intersection of gas and impact on spirit, can adapt to, hold flat characteristic autumn.
Freeze one in autumn With using strengthening the body
" seal, freeze autumn spring, catch miscellaneous disease " that our country spread since ancient times Proverb," to keep out the cold " when lasting autumn Way to keep in good health. But " freeze in autumn " correctly There should be correct understanding, comprehend the essence among them scientifically. From " the beginning of autumn " Since solar terms, the temperature drops day by day, the diurnal amplitude increases gradually, after Cold Dew, it is cold that the cold air will invade constantly in the North, appear " once of autumn rain of once " . The sanitary angle sets out from preventing disease, practise " freeze in autumn " step by step ,Strengthen and keep out the cold and do exercises, can strengthen the heart and lungs function, improve the cold-resistant ability that the organism meets natural climatic change, help to prevent infective disease of the respiratory tract. If by season, meet the weather to change suddenly, the temperature obviously drops, it is overcast and rainy and falling thick and fast, it is still the unlined trousers of thin clothing, extremely apt to be stimulated by the cold one, lead to the fact organism immunity drops, initiate diseases such as cold,etc., especially suffer from to chronic bronchitis, asthma, slow middle-aged and elderly people who hinders diseases such as lung, heart cerebrovascular diseases, diabetes,etc., if careless weather change, winter protection cold-proof, suffer from cold cold, lead to the fact having a relapse while being easy extremely. So, should comply with the climatic change in autumn and increase and decrease the clothes in right time, make sure to " freeze in autumn " There is one, harmonious with climatic change, it is the wise move.
The diet is mediated Moisten the lung to defend drily
" the Autumnal Equinox " has passed Later, because there was less and less rainwater, the humidity in the air was small, autumn-dryness disease became the Mid-autumn Festival to the main climate in late autumn. Autumn the money of lung slightly neglect when make, apt to be consumed and injures the body fluid by autumn-dryness disease, initiate mouth do the intersection of tongue and dry, have sore throat, the intersection of lung and the intersection of heat and the intersection of person who cough and card. So, should eat, clear away heat salivation promoting, raise the overcast food that moistened the lung on day of autumn. Such as the loach, reeves shad, white duck's meat, sesame, walnut, lily, polished glutinous rice, honey, milk, peanut, fresh Chinese yam, jelly fungus, orange, gingko, pear, red date, lotus seeds, sugarcane,etc. clear to mend tender and smooth product, can play a role in invigorating yin and moistening the lung and nourishing blood. To middle-aged and old the intersection of stomach and weak person, breakfast should eat porridge, help, promote salivation with middle the intersection of benefit and stomach. If lily red the intersection of date and glutinous rice congee invigorate yin, nourish the stomach, lily the intersection of lotus seeds and porridge moisten the lung kidney of benefit, unless lily almond eliminate the phlegm in porridge it relieve cough, it moisturize Radix Rehmanniae juice porridge bloods cools fresh,French beans invigorate the spleen in the porridges and in, ginger porridge keep out the cold, stop, vomit, English walnut porridge moisten skin, defend dry, pine nut porridge moisten the lung benefit intestines, chrysanthemum porridge make eyes bright, repose, tea porridge reduce phlegm, disappear food, bird's nest porridge raise lung, stop, cough, Chinese yam porridge invigorate the spleen firm intestines, the Matrimony vine porridge of sweet chrysanthemum nourishes the kidney of liver Each one can choose different porridge to be eaten according to one's own actual conditions, can make internal organs negative and positive qi and blood harmonious, achieve the goal of nourishing the body.
Build up body and do exercises Sound is harmonious
In gold autumn season, the sky is high and the weather is fine, it is the whole people that launch the good periods of various body building. Face a great deal of exercise events, should vary with each individual to choose, can take a walk, jog such as the elderly, practise the five-animal exercises, practise taijiquan, do calisthenics, eight sections of silk, massage etc. oneself; China young people can run, play ball, climb, have cold bath, swimming,etc.; Going on " Work up the work " While doing exercises, can cooperate with " quiet work " ,If six the intersection of word and rhymed formula read silently, exhale, practise works, inner qigong, Italy observe work,etc., sound is combined, move, strengthen the body, quiet to repose, can reach the intersection of heart and the intersection of body and safe efficiency.
Pay attention to preventing But sum is safe and comfortable
It is the season of occuring frequently of diseases such as intestinal infectious diseases, malaria, the second brains,etc. in autumn, also often cause a lot of old diseases, for instance recurring of diseases such as stomach trouble, always slow propping up, asthma,etc.. Suffer from hypertension, coronary heart disease, middle-aged and elderly people of diabetes, if verse neglect keeping a lookout in late autumn, can aggravate condition, take place the intersection of hypertension and crisis, acute myocardium infarction, brain apoplexy and misfortune and life. So, everybody wants to establish the thought of putting prevention first. Intervene, treat hypertension, coronary heart disease, diabetes patient, control indexes such as blood pressure, fat of blood, blood glucose,etc. in the ideal range, keep the harmonious equilibrium, can prevent complication effectively, improve life quality, spend gold autumn in comfort.
The editor recommends:The ones that keep in good health in Chinese medicine lift a finger in France
|
In autumn, since the beginning of autumn, go through the Limit of Heat, White Dew, the Autumnal Equinox, Cold Dew, six solar terms on Frost's Descent, the Autumnal Equinox among them is the transition links of the season climate. "in by asking usually transfer by god theories great "say: "Will it be March autumn, this, for let flat, weather with worried, ground vapour with bright. " The climate in autumn is in " The male genital disappears overcastly long " Transition stage,from the beginning of autumn to the Limit of Heat,autumn wreak havoc male genital, there are getting higher relatively on temperature, in addition getting overcast and rainy and more continuous occasionally, moisture relatively serious, weather with damp and hot to regard as equally important for the characteristic, so there is " afterheat " Saying. " White Dew " Later, there is less and less rainwater, it is dry, daytime hot night is cool, climate fever and chills are changeable, careless slightly, easy cold, a lot of old diseases are apt to recur, known as " eventful period " . Because physiological activity and natural environment change of the human body are suitable for, both sides of the internal negative and positive thereupon change. So, autumn keep in good health to guide spiritual feeling will, daily life, sport when it is taken a photograph of that the respect is adjusted, should pay attention to one " Sum " Word. Mediate the feeling will Keep away from and feel sad with the coming of autumn
After entering autumn, from " correspondence between man and universe " Come to look, the lung belongs to gold, and angry and corresponding in autumn, main air department breathes the lung, it is the anxiety in the will. Lung deficiency of vital energy person change of climate sensitive to autumn, some middle-aged and elderly people witness autumn air-cooled rain especially, the flowers and trees wither, the late autumn when everything is desolate situation, often cause feeling sad with the coming of autumn, dreary, sense at dusk in the heart, it is apt to produce depressed mood. So, autumn pay attention to adjusting and taking a photograph of the important task of spirit in order to keep in good health. " ask four angry to transfer loud theory of god usually " say: "Make the will peaceful, by slow autumn punishment. Restrain the expression, make autumn angry and flat. Without its will outside, make the lung angry and clear. The angry answering of this autumn, raise the way to accept too. " To middle-aged and elderly people, it is not pleased by external gains that should form, not saddened by personnal losses, optimistic and optimistic, tolerant and optimistic, the quiet personality without worldly desires, it is angry to accept the god and hold back, keep heart quiet, can slow down autumn cold and killing the intersection of gas and impact on spirit, can adapt to, hold flat characteristic autumn.
Freeze one in autumn With using strengthening the body
" seal, freeze autumn spring, catch miscellaneous disease " that our country spread since ancient times Proverb," to keep out the cold " when lasting autumn Way to keep in good health. But " freeze in autumn " correctly There should be correct understanding, comprehend the essence among them scientifically. From " the beginning of autumn " Since solar terms, the temperature drops day by day, the diurnal amplitude increases gradually, after Cold Dew, it is cold that the cold air will invade constantly in the North, appear " once of autumn rain of once " . The sanitary angle sets out from preventing disease, practise " freeze in autumn " step by step ,Strengthen and keep out the cold and do exercises, can strengthen the heart and lungs function, improve the cold-resistant ability that the organism meets natural climatic change, help to prevent infective disease of the respiratory tract. If by season, meet the weather to change suddenly, the temperature obviously drops, it is overcast and rainy and falling thick and fast, it is still the unlined trousers of thin clothing, extremely apt to be stimulated by the cold one, lead to the fact organism immunity drops, initiate diseases such as cold,etc., especially suffer from to chronic bronchitis, asthma, slow middle-aged and elderly people who hinders diseases such as lung, heart cerebrovascular diseases, diabetes,etc., if careless weather change, winter protection cold-proof, suffer from cold cold, lead to the fact having a relapse while being easy extremely. So, should comply with the climatic change in autumn and increase and decrease the clothes in right time, make sure to " freeze in autumn " There is one, harmonious with climatic change, it is the wise move.
The diet is mediated Moisten the lung to defend drily
" the Autumnal Equinox " has passed Later, because there was less and less rainwater, the humidity in the air was small, autumn-dryness disease became the Mid-autumn Festival to the main climate in late autumn. Autumn the money of lung slightly neglect when make, apt to be consumed and injures the body fluid by autumn-dryness disease, initiate mouth do the intersection of tongue and dry, have sore throat, the intersection of lung and the intersection of heat and the intersection of person who cough and card. So, should eat, clear away heat salivation promoting, raise the overcast food that moistened the lung on day of autumn. Such as the loach, reeves shad, white duck's meat, sesame, walnut, lily, polished glutinous rice, honey, milk, peanut, fresh Chinese yam, jelly fungus, orange, gingko, pear, red date, lotus seeds, sugarcane,etc. clear to mend tender and smooth product, can play a role in invigorating yin and moistening the lung and nourishing blood. To middle-aged and old the intersection of stomach and weak person, breakfast should eat porridge, help, promote salivation with middle the intersection of benefit and stomach. If lily red the intersection of date and glutinous rice congee invigorate yin, nourish the stomach, lily the intersection of lotus seeds and porridge moisten the lung kidney of benefit, unless lily almond eliminate the phlegm in porridge it relieve cough, it moisturize Radix Rehmanniae juice porridge bloods cools fresh,French beans invigorate the spleen in the porridges and in, ginger porridge keep out the cold, stop, vomit, English walnut porridge moisten skin, defend dry, pine nut porridge moisten the lung benefit intestines, chrysanthemum porridge make eyes bright, repose, tea porridge reduce phlegm, disappear food, bird's nest porridge raise lung, stop, cough, Chinese yam porridge invigorate the spleen firm intestines, the Matrimony vine porridge of sweet chrysanthemum nourishes the kidney of liver Each one can choose different porridge to be eaten according to one's own actual conditions, can make internal organs negative and positive qi and blood harmonious, achieve the goal of nourishing the body.
Build up body and do exercises Sound is harmonious
In gold autumn season, the sky is high and the weather is fine, it is the whole people that launch the good periods of various body building. Face a great deal of exercise events, should vary with each individual to choose, can take a walk, jog such as the elderly, practise the five-animal exercises, practise taijiquan, do calisthenics, eight sections of silk, massage etc. oneself; China young people can run, play ball, climb, have cold bath, swimming,etc.; Going on " Work up the work " While doing exercises, can cooperate with " quiet work " ,If six the intersection of word and rhymed formula read silently, exhale, practise works, inner qigong, Italy observe work,etc., sound is combined, move, strengthen the body, quiet to repose, can reach the intersection of heart and the intersection of body and safe efficiency.
Pay attention to preventing But sum is safe and comfortable
It is the season of occuring frequently of diseases such as intestinal infectious diseases, malaria, the second brains,etc. in autumn, also often cause a lot of old diseases, for instance recurring of diseases such as stomach trouble, always slow propping up, asthma,etc.. Suffer from hypertension, coronary heart disease, middle-aged and elderly people of diabetes, if verse neglect keeping a lookout in late autumn, can aggravate condition, take place the intersection of hypertension and crisis, acute myocardium infarction, brain apoplexy and misfortune and life. So, everybody wants to establish the thought of putting prevention first. Intervene, treat hypertension, coronary heart disease, diabetes patient, control indexes such as blood pressure, fat of blood, blood glucose,etc. in the ideal range, keep the harmonious equilibrium, can prevent complication effectively, improve life quality, spend gold autumn in comfort.
The editor recommends:The ones that keep in good health in Chinese medicine lift a finger in France
|
Autumn keep in good health Diet of 4 big lily food therapy menu _ autumn
Autumn keep in good health Diet of 4 big lily food therapy menu _ autumn
Having let gloomy summer already pass by, autumn bringing some slight chill in the air came, 99 health network experts say it is a good season when is suitable for keeping in good health in autumn, autumn keep in good health there are many too in the recipe, today we come to say that autumn keep in good health, four major lily food therapy menus. Let you spend a healthy autumn.
The lily is fried:
Fetch 50 grams of lilies, tenderloin film is 50 grams, mix and stir with the salt, egg white, wet starch, look through frying with entering the oil cauldron to be hot, add right amount of flavoring agent. But bad smell alcohol of this dish is not oiliness, fragile and sweet and fragrant, have function of tonifying the five internal organs, replenishing vital essence and removing heat; Appetite turn on and person who drops appetite eat dish this, still can promote the appetite.
The lily is fried:
Fetch 30 grams of lilies, 9 grams of wheat winter, 12 grams of mulberry leaves, 9 grams of almonds, honeyed roast meat loquat leaf is 10 grams, add and poach, raise the overcast efficiency that solves tables, moistens the lung and relieves the cough. Fetch delicious lily and lotus nut and fry water together, drink its juice again and again every day and can manage the talking and grow the sore separately.
The soup of lily:
Remove the lily the impurity to clean, rinse in the fresh water repeatedly, water into the pan, it is rotten to boil to the utmost point with water, add right amount of white sugar, take the soup to eat together, can act as the tuberculosis patient's food therapy good merchantable brand. Slightly bitter while eating, it is sweet to take in it is bitter to sample carefully, make people aftertaste; If put the refrigerator to preserve for a moment, it is a fairly good iced beverage.
The lily is steamed:
Mix and stir with fresh lily and honey, chew food, can cure heat of lung, cough steam.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Having let gloomy summer already pass by, autumn bringing some slight chill in the air came, 99 health network experts say it is a good season when is suitable for keeping in good health in autumn, autumn keep in good health there are many too in the recipe, today we come to say that autumn keep in good health, four major lily food therapy menus. Let you spend a healthy autumn.
The lily is fried:
Fetch 50 grams of lilies, tenderloin film is 50 grams, mix and stir with the salt, egg white, wet starch, look through frying with entering the oil cauldron to be hot, add right amount of flavoring agent. But bad smell alcohol of this dish is not oiliness, fragile and sweet and fragrant, have function of tonifying the five internal organs, replenishing vital essence and removing heat; Appetite turn on and person who drops appetite eat dish this, still can promote the appetite.
The lily is fried:
Fetch 30 grams of lilies, 9 grams of wheat winter, 12 grams of mulberry leaves, 9 grams of almonds, honeyed roast meat loquat leaf is 10 grams, add and poach, raise the overcast efficiency that solves tables, moistens the lung and relieves the cough. Fetch delicious lily and lotus nut and fry water together, drink its juice again and again every day and can manage the talking and grow the sore separately.
The soup of lily:
Remove the lily the impurity to clean, rinse in the fresh water repeatedly, water into the pan, it is rotten to boil to the utmost point with water, add right amount of white sugar, take the soup to eat together, can act as the tuberculosis patient's food therapy good merchantable brand. Slightly bitter while eating, it is sweet to take in it is bitter to sample carefully, make people aftertaste; If put the refrigerator to preserve for a moment, it is a fairly good iced beverage.
The lily is steamed:
Mix and stir with fresh lily and honey, chew food, can cure heat of lung, cough steam.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Autumn keep in good health Rub hands hardworkingly no the crack
Autumn keep in good health Rub hands hardworkingly no the crack
As soon as a lot of people get in this autumn, the foot of hand begins to present the barb and chap. Most people present brothers to chap because the climate is cold, dry to cause. Secondly chap with the brothers of the fungal infection, such a person has blister in summer, winter chap.
As to these friends, the expert should treat to remind with a certain discrimination, defend heavily managing. Once take shape, cure it slowly. But in life, we can take some self-prevention measures:First, work, clean brothers, notice the winter protection of hands and the foot is cold-proof, often steep and wash with the warm hot water, apply some oil skin care products outside. At outdoor homework, put on and protect gloves. Second, diet is diversified in life, eat more fruit and vegetables, drink the water more, take in the rich food containing protein in right amount, keep moisture and elasticity of the skin. The patient who the brothers incident chapped should eat some food high in oil content appropriately in dry and cold season. Longer or older patient of the course of disease should increase nutrition, nourish qi and blood, eat some food, such as pork liver, pigskin, mutton, donkey-hide gelatin,etc.. The food therapy is: 500 grams of fat mutton, 30 grams of Chinese angelica, 15 grams of ginger, cook and eat with the condiment, even obey for two weeks. Or cook over a slow fire and boil into thick lotion with the pigskin, add right amount of brown sugar or crystal sugar, obey 50 grams each time, 2 times a day.
Third, chap to the brothers who are already formed, can apply the urea ointment outside. Soak the affected part with the hot water first before using medicine, impel the cutin to soften; Such as the too thick one of cutin, will increase the thick cuticle to thin out with the blade after soaking, then daub the affected part. In order to strengthen curative effect, can operate just before going to bed every night, a layer of plastic wraps of other bread, took away in early morning of the next day. Fourth, rub the palm with the hands. Both hands embrace fist, both hands joint, clutch from tiger's mouth, move both hands, rotate and then, until two hands feel nice and warm. Often rub hands, can promote the blood circulation and supersession.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
The editor recommends: 6 a best one invigorate yin, invigorate the kidney food
The editor recommends: Most suitable for food of invigorating yin of autumn
The editor recommends: Chinese medicine retrieves your youth " Sleep " Strength
|
As soon as a lot of people get in this autumn, the foot of hand begins to present the barb and chap. Most people present brothers to chap because the climate is cold, dry to cause. Secondly chap with the brothers of the fungal infection, such a person has blister in summer, winter chap.
As to these friends, the expert should treat to remind with a certain discrimination, defend heavily managing. Once take shape, cure it slowly. But in life, we can take some self-prevention measures:First, work, clean brothers, notice the winter protection of hands and the foot is cold-proof, often steep and wash with the warm hot water, apply some oil skin care products outside. At outdoor homework, put on and protect gloves. Second, diet is diversified in life, eat more fruit and vegetables, drink the water more, take in the rich food containing protein in right amount, keep moisture and elasticity of the skin. The patient who the brothers incident chapped should eat some food high in oil content appropriately in dry and cold season. Longer or older patient of the course of disease should increase nutrition, nourish qi and blood, eat some food, such as pork liver, pigskin, mutton, donkey-hide gelatin,etc.. The food therapy is: 500 grams of fat mutton, 30 grams of Chinese angelica, 15 grams of ginger, cook and eat with the condiment, even obey for two weeks. Or cook over a slow fire and boil into thick lotion with the pigskin, add right amount of brown sugar or crystal sugar, obey 50 grams each time, 2 times a day.
Third, chap to the brothers who are already formed, can apply the urea ointment outside. Soak the affected part with the hot water first before using medicine, impel the cutin to soften; Such as the too thick one of cutin, will increase the thick cuticle to thin out with the blade after soaking, then daub the affected part. In order to strengthen curative effect, can operate just before going to bed every night, a layer of plastic wraps of other bread, took away in early morning of the next day. Fourth, rub the palm with the hands. Both hands embrace fist, both hands joint, clutch from tiger's mouth, move both hands, rotate and then, until two hands feel nice and warm. Often rub hands, can promote the blood circulation and supersession.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
The editor recommends: 6 a best one invigorate yin, invigorate the kidney food
The editor recommends: Most suitable for food of invigorating yin of autumn
The editor recommends: Chinese medicine retrieves your youth " Sleep " Strength
|
Subscribe to:
Comments (Atom)
