Health care in autumn Can increase _'s prevention and health care of immunity to freeze in appropriate autumn

Health care in autumn Can increase _'s prevention and health care of immunity to freeze in appropriate autumn
" White Dew " After solar terms, it is cool gradually. But someone's cotta shorts swagger about in Jiang Cheng street, someone's long clothing trousers are sealed tightly. Then, how should everybody increase and decrease the clothes, how to maintain oneself by diet?
" White Dew " Don't reveal Appropriate " freeze in autumn "
Wuhan the intersection of city and the intersection of institute of traditional Chinese medicine and inferior the intersection of health spa and old docter of TCM the professor introduces the beginning on day such as Cai, after solar terms of White Dew, the temperature difference is great in morning and evening. It mostly opens the state to just go out of pore of people in hot summer, still wore the short sweater and pants to " go by chance " at this moment Burn, dry, apt to suffer from cold cold, or have a relapse.
Season needn't busy, add clothing, can wear thin long clothing trousers, appropriate " freeze in autumn " early autumn ,In order to strengthen the ability of keeping out the cold of the body, prepare for passing the winter. However, all wears the clothes the principle should be changed flexibly and mastered according to people's age, physique and temperature, suit gradually.
Autumn-dryness disease is come to attack Moisten the lung and invigorate yin
58 -year-old Xu Yun sesame Ms. get up early in the morning yesterday, begin, shed epistaxis. She still feels swallowing department does and itches, always want to cough, as burning when being serious, it is difficult to have a meal. City the institute of traditional Chinese medicine internal medicine department is old and climing tell her of cottonrose hibiscus director,one that cause by autumn-dryness disease "in fire is getting more prosperous too " ,Besides drinking water, should clear away heat, raise overcastly and moistening the lung. It is angry that benefit such as available lily, seed of Job's tears, the Huaihe River Chinese yam, honey enrich the lung; Meat of available walnut, snow pear, lotus root juice and milk, sea cucumber, pigskin, chicken,etc. nourish the stomach-Yin and liver kidney separately. In addition eat more pear, sugarcane, white fungus and can raise overcast salivation promoting too.
The environment is spacious and light The movement solves anxiety
The psychological hospital has such a experience, when autumn has set in, the patient will increase more notably than usual. Autumn is recognized as the high-incidence season of depression too. It reflects that depressed in autumn that irascible, melancholy, easy and tired, absent minded.
Give special care to Huo YunXiang, psychological head of the department of hospital, in Wuhan and introduce, there is little sunshine in autumn, the gland body pineal body in the brains of people is inhibited by the sunshine, there is few hormone secreted out, excited hormone of cell aroused is reduced, people are not active. Some slight mood obstacles fail to lead off or dredge, will cause suicidal inclination in time.
In this respect, Chinese medicine keeps the same with Western medicine idea, put emphasis on trying hard to stay in the sufficient environment of light more, take a walk, trot, practise taijiquan and all kinds of aerobics and can arouse mood more, make people's mood joyful.
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