Autumn keep in good health What _'s male health care should the man pay attention to

Autumn keep in good health What _'s male health care should the man pay attention to
The coda nearly one year in an instant, everybody hopes too that there can be a good health health in this year oneself, what then autumn keep in good health, should the man pay attention to. Now we come to make further enquiries.



1,Supplement vitamins
The man should notice that autumn keep in good health: Vitamin is playing an important role in the human immune system, the quantity, vigor of all kinds of immune cells are involved in vitamin when the health resists encroaching on outsidely. So, cold prevails in season in autumn, don't forget to take vitamin C tablet every day, also can eat more fresh vegetables and fruits enriched with vitamin C, such as kiwi fruit, orange.
In order to make the mucous membrane of respiratory tract often keep wet, will supplement vitamin A, the best source is fennel, carrot and wild cabbage. In addition, often eat a handful of walnut-meat or sunflower melon seed, they are rich in the Vitamin E.
2,Take glossy ganoderma
The man should notice that autumn keep in good health: Glossy ganoderma contain many the intersection of candy and body that anticancer render a service, contain abundant germanium element, can accelerate the metabolism of the body, the ones that delayed cells are old and feeble, strengthen immunity of the human body. Can boil the porridge with glossy ganoderma, cut glossy ganoderma into 1- 3 millimetres of flakes, after frying with water, fetch juice and rice to boil together, or call in the powder 5g of glossy ganoderma and take after the porridge is well done.
3,3 points of massage
The man should notice that autumn keep in good health: Can improve some blood circulation through the stimulus to 3 points, prevent getting angry, inflammation appearing easily in autumn, improve immunity.
These 3 points are the large vertebra cave separately (while bowing, the most outstanding vertebra lower side of posterior military press) , song pool cave (crook the elbow and meet at right angles in the end outside horizontal lines of elbow formed, and then move 1.5 inches of places outwards) The intersection of air door and cave (large the intersection of vertebra and cave, to shift down two joint, move, point half place by one to all left and right sides and then) ,Can use the belly of middle finger according to rubing for 2~3 minutes to every point.
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