Autumn keep in good health 9 drink should be great to keep in good health the intersection of porridge and the intersection of _ and autumn diet

Autumn keep in good health 9 drink should be great to keep in good health the intersection of porridge and the intersection of _ and autumn diet
It is a good opportunity of recuperating the body in autumn, and that one is suitable for the good season nourishing too in this season, keep in good health autumn recipe there are a lot of, keep in good health porridge among them one, healthy to edit, give everybody recommend nine keep in good health recipe of porridge autumn while being small in 99 today.




The porridge of carrot:
150 grams of carrot, peel, wash, cut the end garrulously, boil with 100 grams of rice into porridge together. Chinese medicine thinks, the carrot is sweet, flat, the function of fitting the five internal organs while making angry favourable chest diaphragms, mending, this porridge is suitable for constipation, uncomfortable, full sulk of the stomach bloated, indigestion,etc..
The porridge of Matrimony vine:
30 of Matrimony vine, 100 of round-grained nonglutinous rice, water. With boiling into porridge.
Matrimony vine porridge have, nourish the intersection of liver and kidney, make eyes bright the intersection of person who tonify deficiency and function, suitable for middle-aged and elderly people kidney overcast to lose, look at thing liver fuzzy, waist sour leg soft, etc.
The porridge of pear:
50 grams of round-grained nonglutinous rice, wash the boiling of only watering: Raw the intersection of pear and 2-3, peel and enucleate, cut light one, put into the porridge pan, add appropriate amount of crystal sugar. Boil the gruel to eat. This porridge be moisturized to be can promote salivationed,it is relieve cough to clear away heat and be disappeared, because there aren't phlegm, can't last pyreticosis, heat cough, dry cough is little in phlegm, is disease timid and eating mouth little doing,etc. in metasoma for polyamine, lung
The porridge of delicious lotus root:
250 of round-grained nonglutinous rice, fresh the intersection of lotus root and 100, water, boil porridge together. Chinese medicine think familiar lotus root bad smell sweet, have, enrich the blood, promote salivation, invigorate the spleen and increase the appetite, except that dry function that moistens the lung. It has hot, thirsty halitosis, expectoration spitting blood, traumatic injury, blood stasis that are held up in etc. that the porridge of delicious lotus root is suitable for the lung stomach.
The porridge of black sesame:
Unless it is black sesame it wash only dry under the sun, it to fry is familiar to comminute, last 25 grams each time,if you can't put into, boil round-grained nonglutinous rice of 100 grams to at familiar porridge, add a spoon of honey, endure to the porridge thickly and eat. Black sesame has the five internal organs of relaxing bowel, benefit, function of the strong muscles and bones. This porridge can nourish the five internal organs, moisturize, have an ease constipation, suitable for liver kidney insufficient timid the intersection of wind and dizzy, wind numbness, paralyse, stool coal form, not after being ill timid to win and beard and hair for a long time white and woman little, etc milk have postpartum
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