Autumn is not suitable for running in the morning

Autumn is not suitable for running in the morning
Autumn is not suitable for running in the morning, the reason is as follows:



First, air quality is poor


It is aerobics to run, need fresh and pure oxygen. The air can not circulate smoothly from head to foot in the morning, it is not easy to spread that the car exhaust discharges various harmful substances, the human body is prone to breathing problem after sucking.

Unless in addition, large in the if morning one fog, either don't run,because of fog can impurity at pairs of air, even upper respiratory tract that some bacterium pathogenic microorganisms are sucking people, on condition that drop in human resistance, cause the airway infection. So propose in it is stuff or the fog thick weather had better not be paid and run in the morning.


Second, the temperature is low in autumn


Coach remind at the same time, temperature difference large will it be morning and evening autumn, when dropping in temperature, cold-resistant strength, support cold relatively poor people, had better not run in the morning, also it will easy to cause upper airway infection.

In addition, some persons with atherosclerosis had better not run in the morning, because the stimulus of the cold air will bring out angina pectoris.


Autumn Run in the morning
|