Diet in autumn Can't cover carelessly

Diet in autumn Can't cover carelessly
All the same in annual autumn, it is dry, diet respect needs more attention: Can't eat and drink immoderately, can't eat too much and stimulate the food, can't be too raw and cold to avoid, let alone the fine long hair is mended arbitrarily unboundedly
1.The diet takes right amount of, don't eat and drink immoderately
Common people have reached autumn, because the climate is pleasant, the food is abundant, often eat too much. Take in the intersection of heat and surplus, will transform fat into, pile up, stand up, make people get fat, proverb shout " the long autumn fat " ,In the autumn diet, should pay attention to right amount of, but can't indulge the appetite, eat and drink extravagantly.
2.Eat and stimulate the food little
Should eat some fewer food with strong, spicy, hot and dry irritation in autumn, such as sharp hot pepper, pepper, etc., should eat more vegetables, melon and fruit, such as wax gourd, turnip, French gourd, eggplant, vegetables with green leaves, apple, banana,etc.. In addition, will avoid various damp and hot air savings, because of every food with hard fragrant smell, there is a function sent out, so recommend eating the food such as celery of some hard fragrant smell.
3.The diet should not be too raw and cold
Because it turns cool from heat in autumn, the human body, in order to adapt to this kind of change, the physiological supersession changes. It is not too raw and cold to pay special attention to the diet, so as not to cause indigestion of stomach, various digestive tract illness takes place.
4.Can't mend to nourish arbitrarily
Season that nourish of suitable foring in autumn, nourish, can't mend arbitrarily, should notice, have disease, nourish with actual situation no matter mend, should pay attention to, nourish right amount of, avoid, substitute food with medicine, medicine mend not so good as tonic. The tonic relies mainly on invigorating yin and moisturizing, comprise, for example, dark bone chicken, pig's lung, tortoise's meat, bird's nest, white fungus, honey, sesame, soya-bean milk, lotus root, walnut, Job's tears core, peanut, duck's egg, spinach, pear,etc. specifically, food the and benefit the food or traditional Chinese medicine compatibility while being other, then the efficiency is better. In a word, the diet should rely mainly on invigorating yin and moisturizing in autumn, can nourish in right amount. It had better take tonic as the core to nourish. It is very important to eat the food abundantly in autumn, not only supplement the consumption in summer but also prepare for surviving the winter. The diet should pay attention to right amount of in autumn, can't indulge the appetite, take in the heat surplus, will transform into the fat and pile up, will make people apt to get fat,
The diet should rely mainly on invigorating yin and moisturizing in autumn, such as pig's lung, tortoise's meat, bird's nest, white fungus, honey, sesame, soya-bean milk, lotus root, walnut, peanut, duck's egg, spinach, pear,etc., food the and benefit the food or traditional Chinese medicine compatibility while being other, then the result is better.
According to the nutrition principle of Chinese medicine, should be taken in the diet little and stimulated the food such as sharp hot pepper, pepper pungently in autumn, should eat more fruit and vegetables, increase the function of liver, so can have resisted and held the angry invasion of lung, wax gourd, turnip, French gourd, eggplant, vegetables with green leaves, apple, banana,etc. are good choices.
In addition, it is a good season eating the pumpkin in autumn. Contain abundant vitamin A, Vitamin E in the pumpkin, the nutritive value is relatively high. Besides cooking into soup, pasting, can also boil porridge, steamed wheaten foods, boiling, cooking,etc.. The pumpkin can improve autumn-dryness disease and symptom, can also cure the disease, eats more treatment that pumpkins can be used in children's round worm, taeniasis, diabetes, and can reduce ill danger and mortality of measles, the pumpkin is the antanemic quality goods.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Ten kinds of popular dishes Convoy from head to foot for your whole body
The editor recommends:Three food let the intersection of you and shedding oil fat
The editor recommends:Helping food which sweeps Continental Europe
|