Food complete collections of _ autumn in which the human body is most suitable for nourishing of autumn diet

Food complete collections of _ autumn in which the human body is most suitable for nourishing of autumn diet
In autumn, help to recuperate the life, do away with the old and change it for new, is most suitable for the season nourishing for the human body. So, nourishing a little can receive the efficiency getting rid of illness and prolonging life.



The beginning of autumn, we enter the sky is high and the weather is fine gradually from then on, the intersection of the five cereals and season of drifting fragrance. The temperature turns cool from heat, the consumption of the human body reduces gradually too, the appetite begins to increase. So, the old man can absorb nourishment and adjust the diet scientifically according to characteristic of the season in autumn, by the consumption in supplementary summer, and prepare for surviving the winter.

In autumn, the humidity is small in the air, the wind-force is heavy, the sweat liquid of the human body is evaporated very fast, the skin is apt to be dry, lose some water soluble vitamins, such as vitamin B1, vitamin B2, vitamin C,etc. in the sweat liquid. So, should pay attention to moisture of organism and vitamin to take in sufficiently on the whole autumn. Can eat more fresh vegetables and fruit, take compound vitamin one 2 slice of B1 and vitamin C50 milligram every day if necessary. In this way, not only benefit the organism health, but also it is helpful to change in preventing the organism regression of autumn.

Fruit is mostly ripe in autumn, the melon and fruit, pod vegetables kind are numerous, fish, meat, birds, egg compare too the car is rich. People choose the range of the food to expand, but should pay attention to the meal of equilibrium. It is dry in autumn, it is nice and cool at night, the temperature is still relatively high sometimes in the daytime. Heat energy injure Tianjin, injure air is dry to hold, consume body fluid. So, except that the ones that should grasp daily life are recuperated, according to ldquo; Dry and moist rdquo; Principle,should last food that be tranquilized as main fact, can select food with moist function such as sesame, honey, white fungus, dairy products for use.

In autumn, help to recuperate the life, do away with the old and change it for new, is most suitable for the season nourishing for the human body. So, nourishing a little can receive the efficiency getting rid of illness and prolonging life.

The apt to suffer from chronic heart and lungs disease one, should harvest the good nutrition foundation in autumn in winter, in order to strengthen the internal adaptability to changes, while winter comes, reduce the virus and infect and prevent having a relapse.

Autumn nourish, should select ldquo for use; Mend but not high rdquo; , ldquo; Defend dry not oiliness rdquo; Put down by its product on benefit. The food with this kind of function is wild rice stem, pumpkin, lotus seeds, longan, black sesame, red date, walnut,etc.. Suffer from to the weak, indigestive old man of spleen and stomach, can take and is good for lotus seeds, Chinese yam, French beans which enrich the spleen and stomach,etc.. The mouth appears easily in autumn to do the lip ldquo such as being burnt; rdquo of autumn-dryness disease; The symptom, should select for use and nourish the food moisturizing, invigorating vital energy in benefit, this kind of food is white fungus, lily,etc.. The white fungus contains carbohydrate, fat, protein and phosphorus, iron, magnesium,etc., the ones that invigorated yin, moistened the lung, nourished the stomach, promoted salivation tonify function, can often eat.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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