The diet of the hot physique is recuperated in autumn

The diet of the hot physique is recuperated in autumn
Summary: Skin care: . Getting hot blood main cosmetic question skin greasy and flush easy to born analeptic,etc.. Should use the skin care product of the fresh and cool, clean skin.
Autumn arrived, the friend of the hot physique will be longer than annoying analeptic and have a sore throat constant ly. Hereby arrange four fund of medicated diet of introduction small.
L, diet recuperate:
Can eat more snow pear, sponge gourd, horse's hoof, water spinach, white turnip, delicious lotus root, fresh asparagus, turtle, crab,etc., unsuitable to eat hot food such as the wine, ginger, hot pepper
Eat the law and give an example: 200 grams of fresh asparaguses are sliced, 50 grams of thin pork slice, water right amount of, mix with the condiment, fry for 30 minutes with the slow fire; One of snow pear peel, enucleate and 5 of horse's hoof peel, fresh the intersection of bamboo and the intersection of sugarcane and first small matter peel and sp lit turning on. Put three into water Chinese fire to fry for 40 minutes.
2,Simple and easy side medicine:
Radix Rehmanniae, root bark of tree peony, fresh the intersection of lotus root and section, Rhizoma Imperatae, Radix Arnebiae, Radix Scrophulariae,etc., fry clothes, every week 2 times by every 10 water.
3,Life:
Should not is tanned by the sun, should not move under the burning sun vigorously s; Avoid anxious state of mind such as irritability, violent rage. Keep the abundant sleep.
4,Skin care:
Getting hot blood main cosmetic question skin greasy and flush easy to born analeptic,etc.. Should use the skin care product of the fresh and cool, clean skin.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: 6 a best one invigorate yin, invigorate the kidney food
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