Autumn keep in good health Recuperate your appearance

Autumn keep in good health Recuperate your appearance
In autumn, there are many big dusts of wind, the air is very dry. At this moment, the facial skin that people exposed outside has a kind of tight feeling. This is accelerating because of the evaporation of the moisture of skin, the cause that the moisture of cuticle of skin lacks. If the lack of water of skin is serious, will be dry to split, hinder cosmetology. So, the skin care in autumn is very important.
Should choose the appropriate skin care product first. Chosen the principle of the skin care product: First, according to skin attribute, second, according to the time and climate. Select the toner not alcoholic, moist but not greasy day frost and late frost for use in autumn, there is soft facial film which bleaches the result,etc..
Secondly still should pay attention to the daily skin care. The nursing in daytime: Insist on making clean face two times every day, will use cream supplementary and appropriate oil content and moisture, let the skin be clean and moist. While being out, it should used the day frost with sun-proof function if the sunshine is strong.
The nursing in the evening: Must clean skin, completely, use warm water and wash one's face milk clean the face completely first, and then further clean skin and supplement the moisture with the soft toner; Then a late frost with strong permeability, and give a hot compress to appropriately on the face evenly, let its nutrition permeate through the deep layer of skin.
In addition, make a skin care of the complete set every week. Besides daily skin care, should also do a facial complete skin care every week, include clean piece, the intersection of vapour and improve looks, facial massage and apply surface with the soft facial film. In this way, not only can make facial dirt and dead skin further removed, but also can make blood circulation of skin accelerate, and make the skin get moisture and nutrient component from facial film and cream, make the skin bright and clean and stay in dry autumn softly and healthily.
In addition, still should notice the diet is recuperated, should drink more beverages such as boiled water, soya-bean milk, milk,etc.; Eat more fresh vegetables, fruit, fish, red meat. Try hard to give up cigarette, wine, coffee, strong tea and fry the food. Eat some more sesame, walnut, honey, white fungus, pear, etc., defend dry to invigorate yin food, can getting better moist skin also, beautify the appearance.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: High-quality sleep Help women to maintain the skin
The editor recommends: Only eat half-full health care philosophy
The editor recommends: Does chronic fatigue syndrome have Chinese medicine that is still afraid of it?
|