Diet of 5 big table delicacies _ autumn that autumn invigorates yin and improves looks most

Diet of 5 big table delicacies _ autumn that autumn invigorates yin and improves looks most
Autumn letting the clear air of people's spirit be comfortable is coming, this nice and cool season, it is main that the diet nourishes, keep in good health very important autumn, so 99 health network little to weave, come, tell everybody, invigorate yin the five food that maintain the skin most in this autumn today.




Quail's egg
The nutritive value of quail's egg is not second to the egg, there are better skin care, function of caring skin. Quail's egg includes protein, nutriment such as cephalin, lecithin, 2,6-diaminocaproic acid, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium.
Chinese medicine pharmacy think quail egg bad smell sweet, sex flat, have, tonify qi and blood, improve physically and mentally, abundant the intersection of skin and the intersection of pool and the intersection of skin,etc. and efficiency. Quail's egg adjusts, mends patients such as anaemia, malnutritive, neurasthenia, menoxenia, hypertension, bronchitis, vascular sclerosis,etc.
Function; To having anaemia, women transferred of moon, it adjusts and mends, maintains the skin, the function of caring skin is particularly prominent.
Duck's egg
Duck's egg to have skin care, food to care skin function too. Its cosmetic function is slightly bad in the egg. The duck's egg contains nutriment such as protein, phosphatide, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus.
The pharmacy of Chinese medicine thinks, the bad smell of duck's egg is sweet, the sex is cool, there are function such as invigorating yin, cleaning the breath, abundant skin, pool skin. Eat the white fungus, stewed crystal sugar of duck's egg as usual, fire, efficiency of moistening the lung to care skin invigorate yin to fall. It makes the law: Fetch 1 duck's egg, 10 grams of white funguses, 20 grams of crystal sugar.
Send the white fungus and water first, clean, add the fresh water, the slow fire is boiled to be thoroughly cooked; Throw into the duck's egg, add the crystal sugar, and then boil to the duck's egg very ripely with the very hot oven. The duck's egg is cooler, this is not so flat as the egg (sex) ,So the insufficient, cold wet persons who lay dysentery of male genital of spleen should not be obeyed.
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