Knowledge that autumn covers Autumn nourish and avoid having no disease to mend arbitrarily

Knowledge that autumn covers Autumn nourish and avoid having no disease to mend arbitrarily
As the saying goes: " there are not three points of diseases for one summer empty " ,Arrive at the beginning of autumn, though climate is nice and cool in morning and evening, there is afterheat to wreak havoc, the old friend is extremely easy to be languid, weak and receiving and staying etc.. Folk to have " Mend in autumn " Custom. Everything may well be termed: " raw, Xia Chang, autumn harvest, hiding in winter in spring " .
According to Chinese medicine " in spring and summer to establish the yang function, it is hidden to raise in autumn and winter " Principle,at this moment nourish ten minutes essential. But can't mend to nourish arbitrarily, should pay attention to eight taboos:
Avoid having no disease to mend arbitrarily
There is no disease to mend arbitrarily, not only increase the expenses but also hurt oneself. Such as take cod liver oil can cause, poison while being excessive, take glucose can cause, get fat and cholesterol increase, exchange the intersection of kindling and the intersection of cardiovascular vessel and disease in the blood for a long time.
Avoid the actual situation and does not divide
Therapeutic principle of Chinese medicine getting timid to mend their, timid disease unsuitable to spend tonics in patient, empty disease has the differences of deficiency of Yin, deficiency of yang, deficiency of vital energy, blood deficiency, take medicine and could tonify the body to the ill, otherwise run counter to desire, will injure the body. Though health care distinguish, at least should have a meal target divide into simply cold to lean towards hot two big class strictly as curing the disease. Simply getting cold to fear cold to like hot, brothers warm, mouth light saliva many, stool half congealed, urinate clear and long, tongue quality light pulse sinks detailedly. Partial and getting hot, brothers hot heart have then, mouth do, mouth bitter, halitosis, stool dry and hard, urinate short and red, tongue quality is red, pulse is counted. Distinguish fever and chills to be absurd to throw medicated diet is easy to cause " pour oil on the fire " .
Avoid the more, the better
It is excessive and all harmful to take any tonic. Think " eat more tonic is sick to cure the disease, there is not the disease that strengthen the body " It is not scientific. If excessive takes and joins the fine and soft type tonic, can cause abdominal distension, does not think of the diet; Cross and take vitamin C, can cause disgustingly and vomiting and suffering from diarrhoea.
Must mend the meat to avoid allly
The animal food is undoubtedly good pharmaceutical in the tonic, it not merely has higher nutrition, and delicious and delicious. But the meat is difficult to digest and assimilate, if has eaten and eaten more for a long time, for the elderly whose function of intestines and stomach has already failed, often can't bear the heavy load, and the meat digests some " by products " in the course ,Materials such as for instance too much fat, carbohydrate,etc., it is often old common disease, cause of disease of the frequently-occurring disease such as heart cerebrovascular diseases, cancer. The diet is light but mended either, especially the vegetables can't be ignored still more. The modern nutrition view thinks, fresh fruit and vegetables contain many kinds of vitamins and microelements, it is human body's essential nutriment.
Avoid substituting the food with medicine
Medicine is mended and not so good as the tonic, it is not scientific to value medicine more than the food. Hardly realize there are medicines curing function too in a lot of food. Shepherd's purse can treat hypertension such as eating more; Eating more turnips can invigorate the stomach and subdue the food, pleasant wide chest, reduce phlegm and relieve cough; Eating more Chinese yams can enrich the spleen and stomach. Good merchantable brand that daily English walnut, peanut, red date, French beans, lotus root eaten,etc. nourish too.
Avoid heavy " enter " Light " appear "
With the improvement of the living standards of the people, there is meat or fish everyday in many families, the meal of meal is big and greasy, the acid noxious substance produced after the supersession of food, need to discharge in time, and the quickening of rhythm of life, irregular even constipation that make many people defecate again. So keep in good health the expert proposes a kind of concern in recent years " Shoulder nutrition " Health care new for idea,namely whether it is human without being paid attention to for discharge of wastes, can't last " intestines are malicious " Detention and absorption,recommend while nourishing,it is defecate in time and not unobstructed not to also should pay attention to.
Avoid permanent " mend " Do not change
Some people like according to one's own taste, take a certain tonic specially, then it is " partial to a limited variety of food " to develop from changing for many years into , " addicted to the food " ,This is unfavorable to health. Because medicine and food have health care that treats function, also have certain side effects, it will influence internal nutritive equilibrium to obey much clothes for a long time. Especially the elderly, not only all internal organs function has failing at various degrees, need nursing one's health systematically in an all-round way, and different seasons, have different demands to health care medicine and food. So it changes to be very essential according to different situation, can't mend, change while being permanent, finally a benefit.
Avoid mending expensively
" when a thing is scarce, it is precious " ,Those noble traditional food such as bird's nest, shark's fin,etc., do not in fact have peculiar function of food therapy, the food of and very usual sweet potato and onion,etc., there is food therapy value that is worth paying attention to. In addition, all the food therapy has certain target and indication, so should confirm medicated diet according to need, " lack anything and mend some " ,Make sure not according to high and low to come, divide level, especially old colony, should with practical cheap to nourish the principle.
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