Autumn " nourish the stomach " Three piece diet standard

Autumn " nourish the stomach " Three piece diet standard
Summary:The eggs: Such as quail's egg, egg egg contain abundant protein, lecithin, vitamin and calcium, phosphorus, iron etc., it is the indispensable material of metabolism of brain, eats a few eggs every day, beneficial for improving physically and mentally greatly. Soybean and soyfood contain high-quality protein of about 40, can match in excellence or beauty with the egg, milk at the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2,etc., good for the food of brain ideally. Contain abundant vitamin C in the date, 100G include vitamin C380-600 milligram in the fresh date, wild jujube is up to 1380 milligrams.
P>The nutritionist points out, often eat the following common food, is beneficial for good for the brain very muching.P>The eggs: Such as quail's egg, egg egg contain abundant protein, lecithin, vitamin and calcium, phosphorus, iron etc., it is the indispensable material of metabolism of brain, eats a few eggs every day, beneficial for improving physically and mentally greatly.P>Animal liver, kidney it rich in the intersection of iron and irons to be whether the intersection of important composition and composition of erythrocyte take some the intersection of animal and liver, kidney often, the internal iron is abundant, the erythrocyte can transport the sufficient oxygen for the brain, can raise the working efficiency of the brain effectively.P>The fish can offer abundant protein, drinking and lipoprotein, acid and calcium, phosphorus, thiamine 1 for brainP>, the thiamine 2,etc., they form the brain cell and improve the important material of their vigor.P>Soybean and soyfood contain high-quality protein of about 40, can match in excellence or beauty with the egg, milk at the same time, they also contain more lecithin, calcium, iron, thiamine 1, thiamine 2,etc., good for the food of brain ideally.P>The millet extremely contains more abundant protein, fat, calcium, iron, a nutrition of thiamine, there is " good for the staple food of brain " Title millet last efficiency.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of food that OL praises highly mostP>The editor recommends:Soya-bean milk of milk Someone " calcium " Win and raiseP>The editor recommends:Method of the spareribP>
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