Autumn can eat more _ autumn of white funguses diet to moisturize to invigorate yin

Autumn can eat more _ autumn of white funguses diet to moisturize to invigorate yin
What function and function does white fungus all have in autumn? Autumn can help to solve the body and invigorate yin and moisturize to eat more white funguses.



1.Porridge of white fungus
10 of white fungus, 50 of rice, take place, clean the intersection of white fungus and water, mince with rice boiling, eating for the porridge together, there is function of invigorating yin and moistening the lung, nourishing the stomach and strengthening the body, it is in poor health to be suitable for the middle-aged and elderly people and suffer from to hypertension, hyperlipemia and chronic bronchus person and eat.
2.White fungus porridge of lily
50 grams of fresh lilies, 10 grams of white funguses, 100 grams of rice. Clean and mince the lily, after the white fungus takes place and boils with the warm water, clean and mince, boil with the rice as the porridge together. The lily, the flavor is sweet and a little cold, raise the overcast efficiency that moistens the lung, empties worries and tranquilizes; White fungus, the flavor is sweet and light and flat, there is efficiency of invigorating yin and moistening the lung, nourishing the stomach and promoting salivation; The rice replenishes qi to invigorate the spleen. The three, with boiling for the porridge, have function moistening the lung and nourishing yin, invigorating the spleen and promoting salivation.
3.Silver one hundred autumn pear custard
10 grams of white funguses, 10 grams of lilies, 1 autumn pear, appropriate amount of crystal sugar. Clean the autumn pear to enucleate and cut small one, add water and send white fungus, lily, crystal sugar, put into bowl, steam after the 1 hour, eat pear, eat soup, have, invigorate yin, moisturize, relieve cough efficiency of reducing phlegm, person who suitable fors coughing, little phlegm of dry cough of autumn-dryness disease.
4.Middle-aged and elderly people's dry cough phlegm caused by autumn-dryness disease wait for few diseases
10 grams of white funguses, 5 grams of lilies, 5 grams of north SHASHEN(sic), appropriate amount of crystal sugar, the efficiency of reducing phlegm that invigorate yin, moisten the lung, relieve cough. Or 10 grams of white funguses, 10 grams of sweet almonds, bulb of fritillary of Sichuan is 5 grams, a little of crystal sugar, there is efficiency moistening the lung and relieving the cough.
Take the method: Fry all medicinal liquid twice, amalgamate medicinal solution, add a little of crystal sugar before the clothes, take in the morning,noon and afternoon.
5.Middle-aged and elderly people's physique is weak, it is swallowed dry that the mouth is dry, diseases such as many dreams of insomnia,etc.
10 of white fungus, the intersection of longan and 10 of meat, big the intersection of date and 5, a little crystal sugar, take place, turn on with warm ink the white fungus, mince, longan meat and big date clean, mince, add a little crystal sugar, put in the bowl steaming, eating an hour. Nourishing blood, angry efficiency that tranquilizes of benefit of invigorating yin.
Notes: Chill cough or damp and hot persons who grow the phlegm avoid using.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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