Autumn keep in good health 8 big diet mistaken idea _'s nutrition guidance apt to enter into

Autumn keep in good health 8 big diet mistaken idea _'s nutrition guidance apt to enter into
People will often find out about the attention about the diet of the shop more or less through some channels, but ldquo; Pay attention to rdquo; Too much,falling into by mistaken ideaing diet.
The mistaken idea 1: The vegetarian diet must take raw and cold food as the core
Some vegetarian think vegetables catch, wipe out, there is health value only, therefore seldom take the familiar cooked food, hanker after the salad cold and dressed with sauce. In fact, much nutrition in the vegetables needs to add the oil to well absorb, the integrality destruction of cell wall after heating, the absorption rate is improved greatly. For example, vitamin k, carrotene, lycopene belong to the nutriment apter to absorb after cooking. Among them vitamin k healthy to the skeleton is essential, carrotene is a forebody of vitamin A, and lycopene is anti-oxidant and preventing the important health compositions of cancer. Still should pay attention to at the same time, the fat content of the mayonnaise is up to more than 60%, it is cold and dressed with sauce to carry on with it, is lower than to put the oil and cook heat.

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