What _ winter of solutions does constipation in autumn have the diet

What _ winter of solutions does constipation in autumn have the diet
Should eat few high heat or stimulating food such as hot pepper, barbecue, hot pot, cream cake in constipation clan, the daily diet, pork skin, Chinese yam,etc. can slippery intestines, should eat more appropriately, chewing carefully and swallowing slowly can help digest. The staple food of the supper should be eaten porridge of half, half the rice, appropriate a bit more supplementary fish, and it is greasy to avoid.



Constipation that autumn occur frequently With what wonderful method will women solve
Constipation acts the toxin of high heat on the human body instead, will bring out vascular sclerosis of heart brain, ldquo; The Three Tenors disease rdquo; , many kinds of diseases of increasing in endocrine regulation, menoxenia, leucorrhea etc., the serious one even causes digestive system cancers such as the stomach, intestines, colon, big small intestine,etc..
The constipation clan should drink few strong tea, coffee at ordinary times, eat more shaddock, pear, honey.
It is the most crucial that breakfast influences the defecating normally of one day, can drink a cup of boiled water or hydromel on an empty stomach, regard coarse food grain such as milled congee as staple food, drink one cup vegetables, miscellaneous fruit juice that fruit fought morning, also help to have an ease constipation. Ham, it fries eggs,etc. to be heat too high in Western-style fast food, unfavorable to the health.
The staple food of the supper should be eaten porridge of half, half the rice, appropriate a bit more supplementary fish, and it is greasy to avoid. Just before going to bed, can also be in the massage of belly clockwise.
Especially remind, the constipation clan, the daily diet should eat few high heat or stimulating food such as hot pepper, barbecue, hot pot, cream cake, pork skin, Chinese yam,etc. can slippery intestines, should eat more appropriately, chewing carefully and swallowing slowly can help digest.
Patient of the seasonal constipation, often can use Radix Scrophulariae, Radix Rehmanniae, prepared rhizome of rehmannia, Radix Asparagi, 25 grams respectively of wheat winter with lung deficiency of Yin and symptom of coughing etc., 20 grams of SHASHEN(sic), stone Hu, Rhizoma Anemarrhenae, white French beans, each 15 grams of Chinese angelica, 10 grams of licorice root, fry tea to drink 3 times in one day.
The stomach is usually weak, it is 10 grams respectively to use white Lian, Chinese angelica, Cortex Lycii, root of herbaceous peony, Radix Angelicae Dahuricae, Radix Rehmanniae, fry 15 grams respectively of rhizome of large-headed atractylodes, 5 grams of licorice root, are good for the open intestine of spleen and stomach. The intersection of office and clan, also can take 15 of honeysuckle, 12 of chrysanthemum, raw the intersection of licorice root and 18 make tea or cook tea to drink.
Women patient while medicine for treatment, cooperate with alimentary therapy, have work that bring out the best in each other too.
1.Two benevolence honey of Matrimony vine
The fruit of Chinese wolfberry, walnut-meat, every equivalent of flax core, appropriate amount of honey. Select the fruit of Chinese wolfberry, walnut-meat, flax core netly, fry walnut-meat, flax core fragrantly, mash, mix with honey thoroughly with the fruit of Chinese wolfberry, bottle. A soup spoon, take 2 times a day, or call in the gruel and take each time. Can nourish the kidney of liver, relax bowel.
2.Pine nut porridge of Matrimony vine
The fruit of Chinese wolfberry, pine nut benevolence are 15 grams respectively, 100 grams of rice, appropriate amount of honey. Wash the rice netly, put with the fruit of Chinese wolfberry, pine nut benevolence in the pan together, add the fresh water and boil the porridge in right amount, call in honey when familiar, boil just a few more and boil and take, the time of daily l, take on an empty stomach in the morning. Can relax bowel, tonify qi and blood.
3.Two rough porridge
Fire rough benevolence, flax core are 10 grams respectively, 100 grams of rice, appropriate amount of white sugar. Make two rough to select net, put into pan, add fresh water appropriate amount of, soak after the 5~10 minutes, water is decocted to boil, strengthen the rice and boil the porridge, call in white sugar when well done, boil just a few more and boil, a pharmaceutical every day.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [winter diet ].
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