Autumn It is the key _'s prevention and health care to maintain the spleen and stomach

Autumn It is the key _'s prevention and health care to maintain the spleen and stomach
Expert reminds Chinese medicine, though has already stepped into autumn the North, much area temperature of the South is still very high. So when autumn come, prevent heatstroke and dehumidify the theme that is still health care, should notice that maintains the spleen and stomach at the same time, don't be anxious to stick to the autumn fat.
It is keys to maintain the spleen and stomach
Chinese medicine characteristic head of the department chief physician Li Jian of Traditional Chinese hospital in Beijing points out, though meant the beginning in autumn at the beginning of autumn, Beijing just spent Slight Heat, Great Heat, not entering autumn yet on the temperature, there are still more sauna weather, thunder weather, it is sultry, so still should pay attention to preventing heatstroke to dehumidify recently, maintained the spleen and stomach, prevented intestines and stomach disease.
Summer through one " Suffering " ,A lot of people's spleen and stomach have relatively weak function, so does not eat the food with too heavy taste on the diet, don't eat and drink immoderately either, has eaten few cool food and food not easy to digest. Relatively suitable for the food which is good for the spleen and stomach and seed of Job's tears, lotus seeds, French beans, wax gourd,etc..
The summer sleeping mat is prepared " Laid off "
The expert points out, people often say " One feels dizziness in spring and fatigue in autumn to doze off in summer " ,Autumn mainly the sleepiness in summer extend to exhaustedly in autumn to cause. It is exhausted in autumn that dispel, the best method is appropriate sports. Stand after autumn though in sight dog days, there is still many sultry weather, but the heat wave disappears to some extent, the temperature is relatively low in morning and evening, so can be in the appropriate sports of morning and evening, for instance, swimming to take a walk, practise taijiquan, pay attention to not needing excessive sports, otherwise easier feel tired.
North the intersection of medicine and three Zhou Fang of institute dept. of orthopedics chief physician remind, stand, no, please greedy and cool after autumn, blow air conditioner for a long time, fan, or in sleep on summer sleeping mat cool a night, may all cause questions such as some acid aching, diarrhoea,etc.. Arthritis, the intersection of cervical vertebra and disease, the intersection of shoulder and week inflammation, the intersection of intervertebral disc and the intersection of person who stress and disease, it is very apt to recur because of suffering from cold.
Eating the meat nourish to want right amount of
Through one summer being hot after its torment, after the beginning of autumn, a lot of " loss of appetite and weight in summer "s , the person with worse appetite in summer, the appetite takes a favorable turn gradually, so begin to stick to the autumn fat initiatively or passively; Some old men pay attention to and stick to the autumn fat voluntarily even more. But the expert reminds people, it is anxious to stick to the autumn fat not to need. Because people's function of intestines and stomach is relatively weak at this moment, have not nursed one's health over yet, if eat high-protein food such as too much meat, will increase the stomach to bear, influence the function of intestines and stomach. Take meat, take appropriate, had better after it is really getting cool, increase carnivorous more.
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