Autumn is really coming Autumn prevent _'s general knowledge of general knowledge of cold

Autumn is really coming Autumn prevent _'s general knowledge of general knowledge of cold
Influenced by weak cold air. Yesterday's maximum air temperature has only risen to 20.3 , the weather of 25 maximum temperature of a few days before this followed, far short of what is expected. Up to yesterday, already 5 the sky and the sun temperature on average has been at under 22 continuously in Suzhou, it is estimated the temperature on average will be at under 22 on day of future, real autumn has already come. Predict newly that reveals according to the meteorological observatory of Suzhou, today (October 13) The whole city stops transferring to the cloudy day cloudy with occasional light rainly and gradually in the daytime, it is overcast to cloudy at night, it is fine that it will be cloudy tomorrow, northerly is 3-4 grades. The maximum air temperature of today: 20-22 , the minimum air temperature of tomorrow morning: 15-16 .
Open the window in time, breathe the outdoor fresh air, keep indoor airiness at the same time after getting up in the morning; Use the cold water washing face, steep the foot with the hot water in the evening, insist for a long time that can promote the blood circulation, improve body resistance, prevent cold effectively; Insist on, get, jog one quarter while being outdoor every day, either do the morning exercise, practise taijiquan, can build up health, improve organism immunity; Insist, gargle with light brine or tea every morning and evening, can kill, do away with one of colds, keep the oral cavity clean.
In on need changes in temperature according to its seasonal, weather last clothes, can't hold on firmly despite extreme adversity, pain, etc.; Conditional can prepare a bottle of mature vinegar or Chinese liquor, often open the cover and smell, can produce refreshing effect to the mind, strengthen immunity, prevent cold effectively. Before sleeping, boil the soup with the vinegar with the turnip and or make tea to drink with the ginger evening, there are very good results on preventing cold, or heat the mature vinegar, shut the doors and windows, separate a stifling once in the room every some time, can also kill virus such as cold effectively.
Cold is a kind of common disease in the life, frequently-occurring disease, but through the rational measure, cold can well be prevented. In winter, can use the rhizome of cyrtomium, purple perilla, 10 grams respectively of Herba Schizonepetae, 3 grams of licorice root, water is fried the clothes, even obey for 3 days. Summer the intersection of heat and wet in season season, can use wrinkled giant hyssop, wear blue all 5, 2 of peppermint, fry soup take the place of beverages (fresh crude drugs consumption should increase according to the circumstances) .
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