Autumn keep in good health Drinking five kinds of delicious porridge nourishes _'s diet in autumn even more

Autumn keep in good health Drinking five kinds of delicious porridge nourishes _'s diet in autumn even more
It is a good season keeping in good health in autumn, this good season when nourishes, the tonic is the healthiest way of nourishing, today 99 network little to weave, come, recommend five fund suitable for, keep in good health delicious porridge that nourish autumn health.




The intersection of motherland and medical science think it is main air of autumn to be dry, slightly careless, people can dry to attack while being evil, the mouth appears to do the tongue the dry, dry cough does not have hot and dry diseases such as phlegm,etc.. Eat the porridge appropriately, can invigorate the spleen with the stomach, moisten the lung and promote salivation, raise overcastly and clearly and drily. While boiling the porridge, add medicines such as the pear, turnip, sesame,etc. appropriately and eat the all good food, have efficiency that a benefit lung moisturizes even more. Now recommend the simple porridge table that nourished of 5 fund again for readers.
1,The porridge of chestnut:
50 grams of chestnuts, 100 grams of round-grained nonglutinous rice add water and stew together into porridge. Because the chestnut has good nourishing the stomach, invigorating the spleen, invigorating the kidney on strong muscle, styptic function of blood circulation promoting, especially suitable for the elderly's waist leg aching, arthralgia,etc..
2,The porridge of pear:
2 pears, clean, connect with the belt core and mince, add 100 grams of round-grained nonglutinous rice, and boiled porridge. Because the pear has good function of moisturizing, are used for boiling the porridge, can be regarded as the health food that the autumn often eats.
3,The porridge of sesame:
50 of sesame, 100 of round-grained nonglutinous rice, fry, familiar with sesame first, grind detailed last line to, after the round-grained nonglutinous rice is boiled, admix sesame and food. Suitable for the dry persons who cough, have a dizzy spell of constipation, lung to eat.
4,The porridge of chrysanthemum:
60 grams of chrysanthemums, 100 grams of round-grained nonglutinous rice, fry the chrysanthemum the soup first, and then with boiling into porridge. Because it is scattered without being had in it for wind hot, clear irascibility, making eyes bright efficiency,for wind colds, vexed to swallow dry hot of autumn, eye is red to swell and ache,etc. to treatment efficiencies better. Have function of better prevention and cure on cardiovascular vessel disease too at the same time.
5,The porridge of carrot:
Stir-fry the carrot before stewing and fry with the vegetable oil, add 100 grams of round-grained nonglutinous rice and boiled porridge. Because contain carrotene in the carrot, the human body can turn into vitamin A after taking in, dry, the one dry to split of lip is eaten to suitable for the skin.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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