Healthy diet in autumn Get rid of illness keep in good health three major the intersection of step and the intersection of _ and autumn diet

Healthy diet in autumn Get rid of illness, keep in good health three major the intersection of step and the intersection of _ and autumn diet
It is a good opportunity that is suitable for nourishing in autumn, so a lot of people choose to recuperate one's own body in this season, hear 99 expert, network of health, come trilogy autumn keep in good healthed to say next let us.




It is flat to mend in early autumn
The hot summer weather has not been returned in early autumn, on the occasion of ldquo; rdquo of long summer; In season, there is more rainwater, the air humidity is large. Because is wet and apt to injure the spleen, can influence human body's digestion of the food, so that lose the appetite. So, should add the product whose French beans, cowpea, Yi's benevolence,etc. invigorate the spleen and remove dampness appropriately and boil the porridge to eat, in order to help the spleen and stomach to be transported and melted.
After autumn has set in, can also be appropriate increase the absorption of the nutriment, such as protein and carbohydrate,etc., in order to supplement the human body in Xia Ri's consumption.
According to ldquo; Should be flat to mend rdquo in autumn; Principle, should select for use and mend but not high, defend dry fish, red meat, poultry egg, milk product, beans, Chinese yam, red date, wild rice stem, pumpkin, lotus seeds, longan, black sesame, red date, walnut not oiliness,etc.
As the saying goes ldquo; Lotus root mend the intersection of people and the intersection of and rdquo most autumn; ,Can pour the polished glutinous rice into the lotus root to steam in the eyes and eat. Weakness of spleen and stomach, indigestion person, can take lotus seeds, Chinese yam, French beans,etc..
It is mended that moist in midautumn
Everything dries up in midautumn, the human body often displays and exports the nose throat drily too, it is formed etc. drily and alikely that the skin stool dry to split is secret.
Should follow ldquo; Moist rdquo of the dry one; With ldquo; Lack and increase the acid rdquo hard; Principle, first, eat more food that can invigorate yin and moisturize appropriately, such as the sesame, walnut, honey, pear, sugarcane, persimmon, banana, water chestnut, olive, lily, white fungus, turnip, soft-shelled turtle's meat, dark bone chicken, duck's egg, soya-bean milk, dairy products,etc.. Second, sweet and acidifying and hidden, should eat the food with tart flavor, such as grape, pomegranate, apple, mango, carambola, shaddock, kiwi fruit, lemon, hawthorn,etc..
White fungus have invigorate yin, moisten the lung, nourish the stomach and promote salivation tonify function is can until water steep well-done take place, take the sugar, have better results in treating and preventing autumn-dryness disease; The lily has raising lungs overcastly, dry efficiency emptying worries and tranquilizing of spurting the lung too. In addition, should eat few spicy food, avoid the great and hard and big and hot product particularly, aggravate autumn-dryness disease.
Nourish in late autumn
The temperature drops gradually in late autumn, while strengthening nutrition, increasing food heat, should pay attention to eating few food that is cold and cool, and avoid cold and uncooked food.
, can also connect with purple clothing with 3 pieces of walnut meat of 1-Chew and take with 1- 3 stretches of ginger together.
As to the thing that the person whose need nourishes in winter says, this moment adjusts the spleen and stomach, hits ldquo; Mend rdquo at the bottom; Best period. Bottom mend can use Semen Euryales, red date or shelled peanut with the intersection of brown sugar and stewed the intersection of soup and clothes, wait for with the Semen Euryales braised beef.
In addition, milk product, beans, fresh vegetables, fruit should be eaten more, food of medicine and concurrently excellent water caltrop, Chinese chestnut recuperate the good merchantable brand of the spleen and stomach, efficiency that the angry, whet the appetite quenching the thirst, firm kidney is raised precisely,etc. that they have benefit while mending.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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