Autumn keep in good health Eating soup has _ autumn of knowledge diet

Autumn keep in good health Eating soup has _ autumn of knowledge diet
Have many kinds of methods to keep in good health in autumn, it is that one is suitable for good opportunity keeping in good health in autumn, for example, keep in good health soup or keep in good health the intersection of porridge and,etc., 99 expert, network of health, remind: The soup stresses knowledge too to drink and keep in good health in autumn.




Mistaken idea of eating soup
Fetch the soup and abandon the meat: Fault! Common people think nutrition concentrates on the soup, so the soup stewed can only eat soup, meat in inside, whom traditional Chinese medicine abandon right away pay no attention to, this getting completely mistaken in fact. Nutritionist find no matter how long it will be time to stew soup, the nutrition of the meat can't be totally dissolved into the soup either in recent years. So will eat right amount of meat after eating soup. In addition, traditional Chinese medicine tastes more unusual, make people difficult to accept, so common people will not take notice of. But some traditional Chinese medicine value is expensive, nutritious, so should eliminate.
The time that the pot joins the soup is the longer well: Fault! Usually the joining type will be put into the soup early for the old man's habit, have stewed for 2, 3 hour, think that could dissolve all the nutrition of ginseng into soup in this way. Contain one the intersection of ginseng and saponin, the intersection of person who boil and too long time in the person who join in fact, will decompose, lose its nutritive value, so, the best time that the pot joins the soup is about 40 minutes.
Cold unsuitable to stew the soup to nourish, even American ginseng with gentle moral character had better not be taken, because these greasy soup is apt to aggravate cold symptom.
The suitable mending gentle soup, can not go too far and result in passing too much blood before period. The soup with function of food therapy should be drunk and played function frequently, drink for 2-3 times every week.
It is quite to eat soup and keep in good health more exquisite
Who can does it eat soup, but you should it knows to be on earth in eat soup before the meal and in eat soup after the meal? This is but very exquisite!
Always talk about ldquo; Eat soup first before a meal, surpass square rdquo of good medicine; ,In fact, this words are quite reasonable.
While having a meal, the food reaches the stomach finally via oral cavity, throat, gullet, can be compared to and pass a passway. Drink several mouthfuls of soup first before having a meal, has meant adding by some ldquo for this passway; Lubricant rdquo; ,Enable food to leave and swallow smoothly, prevent the stiff food from stimulating the mucous membrane of digestive tract. While having a meal, enter dilution and mixing that some soup contributes to the food too frequently midway, thus is favorable to intestines and stomach digestion and absorption of the food. Unless not before a meal, it enter by soup at have a meal either,after a meal will because if you can't secrete, make humoral to lose too much to more thirsty in a large amount to that gastric juice, drink water at this moment, will dilute the gastric juice instead, influence absorption and digestion of the food.
So the nutritionist thinks, form the habit of entering some soup constantly while having a meal before a meal, can also reduce the emergence of esophagitis, gastritis,etc.. The experts' research still finds, those are often drunk to various persons of soup, milk and soya-bean milk at the same time, state of keeping fit that the digestive tract is the aptest too.
Certainly, it is not to say to eat soup before a meal that drinks. Generally speaking, China dinner is suitable for half a bowl of soup, and very appropriate a bit more before breakfast, this behind the sleep, the human moisture is lost more because of one night. It is good in about 20 minutes to enter the time of soup before a meal, can also enter the soup on a small quantity slow while having a meal, but must guard against ldquo; Carouse rdquo; .Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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