The six delicious vegetables _ autumn of suitable food in autumn diet

The six delicious vegetables _ autumn of suitable food in autumn diet
It is a good opportunity that is suitable for nourishing in autumn, so a lot of people choose to recuperate the body at this time, there are seasonal vegetables for each season in each season, is it good what vegetables are then eaten in autumn?




Is it good what vegetables are eaten in autumn?
1,Carrot
The flavor is sweet and flat, the invigorating the spleen of food invigorates the stomach. The carrot is the best with the stewed food, stir-fry and eat it for being good. The stewed food can keep above carrotene 93%, can also keep to stir-fry and eat above carrotene 80%, and eat raw, cold and dressed with sauce, the human body can only absorb 10%.
2,Pakchoi
Cold,nourish the stomach and in,intestines stomaches favourables open. Pakchoi includes vitamin C and calcium a lot of, include phosphorus, iron, carrotene and thiamine,etc.. Unless unless kinds of cabbages another, namely cabbage, there are bitter and flat too dish on its,can benefit heart kidney, good for the spleen and stomach, stop the pain to promote the function healed.
3,Celery
The celery is cool, the flavor is sweet and hard and nonpoisonous, the flat liver invigorates the stomach, is rich in protein, carbohydrate, carrotene, vitamin C, amino acid,etc., it can excitement nerve centre,it is secrete to last gastric juice, last appetite,and it is if you can't dispel, eat by function not to have. Celery but and smoked bean curd, shredded meat,etc. are stir-fried and eaten, bright in luster all without exception, taste is fragrant.
4,Bean sprouts
Contain a large number of protein, fat and carbohydrate in soya bean, mung bean, and essential elements of human body such as sodium, iron, phosphorus, calcium,etc., not only can keep the original material after sprouting, and increased the content of vitamin B1, B2, B12 and C
Chlorophyll in the bean sprouts can prevent and cure rectal cancer, the intersection of water content and abundant the intersection of Tianmen and winter amino acid among them, can make the organism reduce the piling of lactic acid greatly, thus help to dispel fatigue. Chinese medicine thinks, moustache trailing plants are cool in the bean sprouts and sweet spinach of bad smell, there is clearing away heat to detoxify, open inferior function of removing dampness.
5,Lettuce
Lettuce meat is delicate, it is suitable to born and eat propagandizing hotly. Often eat the secretion that lettuces can strengthen gastric juice and digestive juice, promote the secretion of the bile. Potassium in the lettuce is 27 times that of sodium, help to be promoted and urinated, keep horizontal weighing apparatus, there are very great benefits on hypertension and heart disease patient. Fluorine element included in the lettuce, can participate in the forming of the enamel and dentine, participate in the growth of the skeleton.
It is high in iodine in the lettuce, basic metabolism and physical development of this pair of human body, will exert a favorable influence. The nutrition of the leaf of the lettuce is well-above the stem of lettuces, the leaf is more than 72 times higher than carrotene that its stem includes, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times, so the leaf of the lettuce is abandoned and does not eat, it is really too regrettable. In addition, autumn like suffering from the person of cough, it can also be flat to eat more leaves of lettuces to cough.
6,Cauliflower
The cauliflower contains the abundant vitamin material, every 200 grams fresh cauliflower can offer more than 75% of necessary vitamin A to adult for one day. The content of its vitamin C is more outstanding, each hectogram can be up to 80 milligrams, it is 3-4 times higher than the common pakchoi, dish content of soya bean bud, 2 times more more than the content of the mandarin orange. Chinese medicine usually has ldquo; The color enters the lung rdquo in vain; Saying. It is the season of occuring frequently of illness of airway infection in autumn, the pure white cauliflower is undoubtedly a kind of health care vegetables in right time.
It is not impossible to want to have good health and fitness, just everybody needs to pay attention to some more items in daily life, the nursing that should more look after one's health since the usual, will not let disease have an opportunity to come only on the body in best state.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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