The black sesame is that the first-selection eats the material that autumn invigorate the kidney

The black sesame is that the first-selection eats the material that autumn invigorate the kidney
Although everybody yearn for skin to be white and fine, nutritionist give a recommendation, food that take dark and the healthier. As to the advantage of the black food, a lot of people may not be clear. Nephropathy head of the department of internal medicine Wang XiaoQin of institute of traditional Chinese medicine in Hubei introduces, traditional traditional Chinese medicine of the motherland, incorporate the food or medicine of different colors into the five internal organs of the human body: Getting red to enter heart is getting green to enter liver, not getting yellow to enter spleen is getting white to enter lung is getting dark to enter the kidney. So, we choose the diet according to the color, plant the easy method in life. And the black nutriment and taking good care of, has received the expert's affirmation especially of the kidney of food.
Wang XiaoQin explains, black food generally contains abundant microelement and vitamin, as we said at ordinary times " The reactionary gang " ,Including black rice, black soya bean, black sesame, dateplum persimmon, walnut, it is the most typical representative.
If study carefully " The reactionary gang " Nutrition,will find,among them raise by " the good hand" of kidney . Treasure in the rice - --Black rice, are known as " black pearl " too ,Contain microelements such as abundant protein, amino acid, iron, calcium, manganese, zinc,etc., have, whet the appetite in the benefit, slip astringent to mend precise invigorating the spleen warm liver, the intersection of person who relax the muscles and stimulate the blood circulation and efficiency; The beans are praised as the valley of the kidney by the ancient, the flavor of the black soya bean is sweet and flat, not merely the shape looks like the kidney, invigorate the kidney strengthen the body, the intersection of blood circulation promoting and favourable water, efficiency that detoxify, care skin still, suitable for, suffer from a deficiency of the kidney patient especially; There are " nutrition warehouses " Dateplum persimmon that claim been sweet in bad smells warm,angry and not if you can't invigorate the kidney, nourish the stomach by antanemic functioning benefit while mending; Walnut have, invigorate the kidney and stop nocturnal emission and diuresis disappear stone, relax bowel, function that warm lung breathe heavily definitely, often used for suffering from a deficiency of the kidney diseases such as pain in the back, urine way calculus,etc.; Black sesame flat flavor is sweet, nourish the liver and the kidney, function to moisten the five internal organs, to because enough to cause and dizzy in the intersection of kidney and precise blood in liver and gray hair, depilate, knee and loin aching and limp and the intersection of intestines and dry constipation,etc. have better the intersection of food therapy and the intersection of health care and function These five kinds of food boil the porridge together, it is the rare raising the kidney good merchantable brand even more.
In addition, there are black Auricularia, plum, dark chicken, dark plum, laver, Chinese chestnut, sea cucumber, mushroom, kelp, black grape,etc., also all the food with very abundant nutrition. The intersection of kidney and fine person, can take one braised sea cucumber with spring onions with every week, cooperate, fry together black Auricularia and mushroom, some Chinese chestnuts, the good method to invigorate the kidney are put at the stewed meat.
The editor recommends:What do women eat to suffer from a deficiency of the kidney Women invigorate the kidney in the best food therapy side
|