Ten major table delicacies _ autumn when health care is anti-aging of autumn diet

Ten major table delicacies _ autumn when health care is anti-aging of autumn diet
Autumn is coming, in this good opportunity that is suitable for nourishing, what should we have? It is main to especially resist aging to woman, then autumn keep in good health, which are the anti-aging food that should be eaten?




Kelp
The kelp is the marine alga supreme in iodine content, the iodine content generally can be up to 7- 10% at most in 3- 5%. The iodine in the kelp, the human body can absorb directly.
Broccoli
The broccoli contains a large amount of vitamin A, vitamin C and carrotene, resist and damage ability, keep the skin elasticity playing a very good role in improving the skin.
Lotus root
Lotus root can both act as the fruit and make delicacy is raw to eat suitable prepared food two. No matter lotus root is born or familiar with, have very good medical value. Chinese medicine think, catch lotus root to be sweet to enter stomach while being cool cold, can subdue the intersection of silt and cool blood, clear and irritated and hot stopping, vomiting thirsty. Suitable for diseases such as the polyamine, being drunk, coughing the blood, spitting blood,etc.. Women avoid eating anything raw or cold postpartum, only not avoid the lotus root, because the lotus root well subdues silt function, so there is ldquo among the people; Pick the tender lotus root and defeat the imperial physician rdquo newly; Saying. Skillful lotus root, its color is turned purple by white, invigorating yin, angry efficiency of benefit of invigorating the spleen of nourishing the stomach, it is a kind of very good tonic good merchantable brand. The lotus root starch that and processed the lotus root into, rich nutrition, easy to digest again, the efficiency whetting the appetite while nourishing blood, arresting blood, adjusting, old the intersection of the young and getting timid ideal nutritive good merchantable brand in fact.
Honey
Honey contains a large amount of amino acid, vitamin and carbohydrate apt to be absorbed by the human body, the skin care products to that the skin is excellent, in addition how edible honey can also moisten the lung drily in autumn, from raising it outside inside.
Apple
The most favorable fruit of health. In addition, Americans list fruits most favorable to health in numerous fruits and vegetables. Among them the apple ranks the first, because apples contain rich amount of fibrous materials, can supplement enough fibrous qualities of the human body, lower the morbidity of heart disease, can also reduce weight. A lot of Americans regard apple as and reduce weight indispensably, go on a diet for one day every week, only eat apples on, known as ldquo; Apple day rdquo; .
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