Autumn keep in good health Sports are indispensable

Autumn keep in good health Sports are indispensable
" establish the yang function in spring and summer, raise overcastly in autumn and winter " ,It is the season when is adopted in autumn, sports should follow this law too. The amount of exercise should not be too great, should not be violent. It is changeable in autumn, it is cold gradually, can carry on some progressively cold-resistantly and do exercises at this moment. Those persons entering the water and swimming in winter, why then freeze? It is frozen that they have not done exercises everyday since autumn, build up health gradually, adapt to climatic change? So, " freeze in autumn " It is the method of building up body which contains the positive meaning, it is a method of keeping in good health of the autumn of keeping in good health at all times and is emphasized very much. So-called " freeze in autumn " ,It says to be popular" Not in a hurry to add the clothing in autumn " ,The organism consciously " Freeze " . In this way, avoid, wear the intersection of body and hot sweat that garment produce produce more, Khan evaporates liquid, overcast Tianjin damage. Yang is let out, comply with to hold hiddenly and smartly inside in autumn. The health care keeping in yang needs. Certainly " freeze in autumn " Also because of people. Different because of changing in weather. If old man, child, because its physiological function is bad, resistance is weak, will pay attention to keeping hot while entering late autumn; If the temperature drops suddenly, present the sleet, don't " freeze in autumn " again ,must more put on more clothes.
In pleasant autumn, it is the golden season taking exercises too, list several kinds of body building which is relatively suitable for autumn here.
Ascend a height: Generally mean folk climbing sports. It can make keeping in touch with amount of lung and vital capacity increase to ascend a height, the blood circulation is strengthened, the blood flow volume of brain increases, the urine acidity rises. Ascend a height on day of autumn, because of uniqueness of the climate, change of the meteorological key element also has some special benefits to human physiological function.
Jog: It is an item of sports events of very ideal autumn too to jog, can strengthen the blood circulation, improve the heart function; Improve the blood supplt of the brain and itch supply of brain cell, lighten arteriosclerosis of brain, stimulate the supersession effectively, increase the energy consumption. To the elderly, running still can slow down the heart and lungs function oldly and feebly, reduce cholesterol, contribute to promoting longevity.
Cold bath: The so-called cold bath, it is to have a bath with the cold water between 5-20 degrees. The function of health care of cold bath is very obvious. At first, the neural excited function that he may strengthen, refreshed after so as to bath, the head is clear. Second, the cold bath can strengthen resisting ability to disease of human body, is called " blood vessel gymnastics " . Third, have the enhancement that the cold bath still contributes to digestive function, to chronic gastritis. Diseases such as gastroptosis,etc. have certain aid that treats function. But should pay attention to following in order and advancing step by step while having the cold bath, the water temperature don't feel too cold either. Bath in the department from part to whole body, the water temperature is from high to the low and time of bathing from short to long.
Catch, work out carefully autumn, very necessary to meet test of severe winter, but if has not known the correct exercise principle, has slandered oneself in exercise, I'm afraid that gets half the result with twice the effort, so especially remind you, doing exercises will explain the method.
The magic weapon one: Notice the clothing preventing cold
Different in autumn and summer, the temperature in autumn early morning has already begun to be a bit low, generally sweat more while doing exercises, the slightly careless danger of cold of suffering from cold. So, in the activity of going to the open air of the unlined garment once getting up, but should give the body a piece of time to adapt to. Especially old man, don't get up at once after waking up in the morning, because the elderly's intervertebral disc will be relaxed, lie suddenly location turn into, set up location, may happen, sprain the intersection of waist and phenomenon of back, the old men of hypertension, cardiovascular vessel disease should be careful when getting up even more, can stretch oneself on the bed, unfold the joint, having a rest will leave the bed in a moment slightly.
Must guard against when autumn do exercises " Wear little in winter " ,Warm up, pitch into the work on the intersection of undershirt and shorts, clothes made soaked with sweat to wear stay easy cold in cold wind, should try hard to avoid.
The magic weapon two: Mend water and prevent autumn-dryness disease in time
Enter autumn since moist and sultry summer, it is getting dry quickly, the temperature is reduced much too, the human content is apt to accumulate some hot and drily, and the humidity is reduced in the air in autumn, apt to cause the throat to be dry, ferry crossing, such symptoms as the nosebleed, stool are dry dry to split of the lip with little talking. In addition, the moisture lost at the time of sports will aggravate the human body and lack the response of the moisture, so, must drink more boiled water after sports and eat more tender and smooth food such as pear, apple, milk, sesame, fresh vegetables, or drink more food such as crystal sugar pear and water, Consomme with winter melon white gourd to keep the normal secretion of the mucous membrane of upper respiratory tract at ordinary times, prevent abscess of throat.
If the amount of exercise is relatively great, it is too many to sweat, can add a small amount of salt in the boiled water, the internal acid-base balance by maintaining is conditional can drink some sport beverages containing electrolyte, prevent muscles from presenting convulsion.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
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