Champion's billboard _'s nutrition guidance of healthy food in autumn

Champion's billboard _'s nutrition guidance of healthy food in autumn
The best way to eat: Boil the porridge. Method that lily eat numerous, can act as cooked food take, celery fry lily, lily fry the beef for instance, all these deserve to be called delicious food; Can also boil the porridge to eat, such as lily and polished glutinous rice are made into the porridge of lily, put a little crystal sugar, not only delicious, but also tranquilize, contribute to the sleep; Can also boil into custard together with the lily, lotus seeds and red date, can tonify and tranquilize. There are a lot of places " Grip spring " , " Food autumn " Statement. At present, near in late autumn, what should we eat most? The ones that introduce in autumn on the food roll " Champion of all kinds of food " .
First dish: Lotus root
The reason that listed on board: Have early among the people " Carry on one's shoulder or back lotus one treasure, lotus root mend people most autumn " Statement.
In autumn season, it is exactly when the fresh lotus root goes on the market. It is dry at this moment, eat some lotus roots, can play a role in replenishing vital essence and removing heat, moisturizing and quenching the thirst, emptying worries and tranquilizing. Meanwhile, the lotus root is warm, shrink vascular functions, eating more can enrich the lung and nourish blood. Lotus root, become at present undoubtedly " The main dish " .
The fresh lotus root is besides containing a large number of carbohydrate, protein and content of different vitamin and minerals are very abundant, also contain the abundant meal fiber, to treating constipation, impel the harmful substance to discharge, very beneficial.
The best way to eat: The starch content of the seven - hole lotus root is relatively high, there is little moisture, glutinous but not fragile, is suitable for cooking the soup; Nine - hole lotus root moisture content crisp and tender high and juice cold and dressed with sauce clear to fry most suitable many.
You had better match: Black-and-white Auricularia. Matching the white fungus can nourish the lung overcastly, can nourish the kidney overcastly while matching the black Auricularia.
First nut: Peanut
The reason that listed on board: The fruit has a bumper harvest in autumn, among them, the ones that had star's makings most are having " The macrobiotic fruit " Peanut of its title. " Often can eat peanuts " ,Include protein and is up to about 26% in the shelled peanut, it is equivalent to twice of the wheat, and easy to be absorbs and utilizes by the human body; It is up to 40% that fatty, among them unsaturated fatty acid accounts for more than 80%. The nutritive value of the peanut high than the grain, but and some animal food such as the egg, milk, meat match in excellence or beauty.
Chinese medicine thinks, the peanut is flat, the flavor is sweet, enter the spleen, lung to pass. Can wake up spleen and stomach, moisten the lung, reduce phlegm, nourish, adjust angry clear to swallow, relieve cough. Cure mainly malnutritive, food little and weak dry to cough little phlegm, spit blood, the intersection of skin and purple spot, the intersection of lying-in woman and the intersection of milk and little and the intersection of stool and dry disease of marrying etc..
The best way to eat: The fresh peanut had better be connected with the shell and eaten boiling, the peanut after boiling is not merely easy to digest and assimilate, and can fully utilize the peanut shell and function of medical treatment and health care of one layer of red clothing inside. The red clothing of peanut can inhibit dissolution of the fibrin, promote the new students of blood platelet, strengthen the shrink function of the capillary, can treat the blood platelet and reduce and prevent and cure bleeding disease; The peanut shell lowers blood pressure, adjusts the function of cholesterol. Ancient book think benefit angry in peanut mend, salt poach the nourishment maintenance lung.
You had better match: Red date. Collocate red date, can invigorate the spleen blood of benefit, arrest blood. Have certain curative effect to the intersection of spleen and timid the intersection of blood and little, anaemia, particularly beneficial to woman.
First benefit: Chinese yam
The reason that listed on board: It is mended that each season tells, but the way of nourishing is different, it is mended that it is mended that it is mended that warm in spring, clear in summer, moist in autumn. The best tonic food is a Chinese yam in autumn, not merely have " The immortal's food " Good reputation,have " Food medicine " Efficiency.
The Chinese yam contains materials such as amylase, much phenol oxidase,etc., help the spleen and stomach to digest and assimilate; The Chinese yam contains a large number of mucus albumens, vitamin and microelement, can prevent the sediment in the blood vessel wall of fat of blood effectively, prevent cardiovascular vessel disease, there is efficiency of promoting longevity; Chinese medicine think, take Chinese yam, have, invigorate the spleen the intersection of benefit and stomach, spurt the intersection of kidney and the intersection of benefit and precise, the intersection of benefit and efficiency that lung relieves cough autumn too.
The best way to eat: Eat steaming, cook soup drinking, stir-fry and will do. Eat steaming, nutrition is lost minimumly.
You had better match: Matrimony vine. If does not eat the Chinese yam alone, can match and have and boil the Chinese yam porridge of Matrimony vine with the Matrimony vine, can produce and nourish the result better.
First drink: Yellow wine
The reason that listed on board: " The chrysanthemum is in bloom, drink yellow wine " . Yellow wine is a national local product of our country, it is one of the oldest drinks in the world, include human body's essential amino acid more overall beverage wine, contains 18 kinds of amino acids, this is rare in nutrition wine in the world. Yellow wine it includes higher functionality to be low to gather candy, can raise the immunity and resistance against diseases, wine, beer are incomparable.
The function foundation of yellow wine is deep. Chinese medicine thinks, the hot flavor sweetness and bitterness of yellow alcoholic strength, is open collateral channels, competent blood vessels, warm spleen and stomached, moistens the skin, distributes the moisture etc. and treat function.
The best to drink the method: It is drunk that yellow wine is warm, the warm stomach dispels cold. Drink the law to drink after putting in the hot water hotly and hotly or heats through the fire in tradition of yellow wine, it is good with 35 - 45 . While yellow wine is hot and hot, the intersection of trace and organic compound useless to health very much that contain under yellow wine, will volatilize as the temperature rise, lighten the injury to the health.
You had better match: Wu Mei. Pay attention to diet Israel in autumn " Accept " It is a main fact, matching the dark plum accords with exactly" Accept " Idea,last salivation promoting, moisten the lung to last the functions of liver.
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