What is chosen to enrich the calcium the better _ autumn diet in autumn

What is chosen to enrich the calcium the better _ autumn diet in autumn
Enrich the calcium, become a lot of thing that people do consciously already, so a lot of woman will often through take health care medicine that calcium-enriching products enriched the calcium, in fact enrich the calcium except choosing calcium preparation rationally, nutrition, scientific cooking,etc. are very important too that get sun, balanced more.



A lot of food is suitable for calcium source to supplement at ordinary times. Introduce some food rich in calcium here.
With the further investigation to calcium, people find the emergence, development of 120th multi-type disease is closely linked to calcium deficiency, so we must eat more healthy food milk and dairy products helping oneself to enrich the calcium: Ox, sheep's milk, milk power, cheese, yoghurt, condensed milk.
Beans and soyfood: Soya bean, young soya bean, French beans, broad bean, bean curd, dried bean curd, skin of soya-bean milk, fermented-and-salted bean curd,etc..
Marine product: Black carp, carp, silver carp, loach, shrimp, shrimps, dried small shrimp, crab, kelp, laver, clam, sea cucumber, field snail,etc..
Meat and poultry egg: Mutton, pig brain, chicken, egg, duck's egg, quail egg, lime-preserved egg, pork loose, etc.
The vegetables: Celery, rape, carrot, turnip tassel, sesame, coriander, mustard greens, dark Auricularia, mushroom,etc..
Fruits and dry fruit: Lemon, do loquat, apple, dateplum persimmon, preserved apricot, tangerine cake, preserved peach, almond, hawthorn, raisins, English walnut, watermelon seed, pumpkin son, Sang Shan, peanut, lotus seeds,etc.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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