Autumn keep in good health And nutrition that the lotus root is delicious

Autumn keep in good health And nutrition that the lotus root is delicious
Summary:Lotus root soup too can prevent and cure, cough, can cut the flake bringing leather lotus rooting, boil the soup to drink with rare maltose together. In addition, crush the festival of the lotus root part to fetch the juice to drink, it is uncomfortable in chest that can also relieve cough and relieve. Admix and drink the juice of the lotus root together with raw ginger juice, or drink the juice of the lotus root to the boiled water, 1 2, 1 small cup, can relieve a drunk to cause one to be tired rapidly, adjust the unstable nerve each time.
The flavor of the lotus root is sweet, rich in inorganic salts such as starch, protein, vitamin C, B1 and calcium, phosphorus, iron, the meat of lotus root is easy to digest, suitable the old and the young nourish. The elderly whet the appetite while often taking the lotus root and can adjust, the blood of benefit enriches the marrow, it is good for the brain to tranquilize, have work of promoting longevity. Woman avoid eating anything raw or cold will it be postpartum postpartum, but does not avoid the lotus root, because it can subdue silt. The pulmonary tuberculosis patient eats the styptic efficiency of cleaning the breath of the lotus root, should eat most.
The lotus root has diligent result of medicine, the filial piety one has suffered from dysentery in the Southern Song Dynasty according to legend, taken and cured with the wine of fever for Israel of juice of the delicious lotus root. Li Shizhen calls lotus root in " Compendium of Materia Medica " " The efficacious root " ,The flavor is sweet, the sex is cold, nonpoisonous, deemed to dispel the good merchantable brand that silt promoted salivation.
Cold have sore throat, have specially good effect to gargle with the egg white with juice of the lotus root. Very moist throat of egg white, relieve cough; The lotus root can dispel fatigue, comfort spirit. The method is to peel and clean the lotus root, are mashed and pushed out of the juice of the lotus root, and egg white (1 egg can be divided for 3 times and used) Mix thoroughly together, keep in the shady and cool place, can use and gargle.
The soup of lotus root can dispel inflammation of oral cavity. Water, endure the soup hashed lotus root, gargle for 5- 6 times every day.
The intersection of lotus root and juice bring blood silk and evening the intersection of voice and hoarse patient in the phlegm when being from being to morning, also have a good result. Lotus root soup too can prevent and cure, cough, can cut the flake bringing leather lotus rooting, boil the soup to drink with rare maltose together. In addition, crush the festival of the lotus root part to fetch the juice to drink, it is uncomfortable in chest that can also relieve cough and relieve. If add the pear juice, the result is better. Endure the porridge, eat together with rice turned on to steep lotus root, there is the same result too. Nosebleed patient without special external cause, drink a liqueur glass of delicious lotus root juices 1- 2 times a day, the result is good.
Admix and drink the juice of the lotus root together with raw ginger juice, or drink the juice of the lotus root to the boiled water, 1 2, 1 small cup, can relieve a drunk to cause one to be tired rapidly, adjust the unstable nerve each time. Usually drink the juice of the lotus root, per kilogram of weight is calculated for right amount of according to 10 ml, can divide and take several times, or fry and boil, eat while having meal.
Involutional woman appear menoxenia, irregular bleed or mood unstable, fidgety at the disease, you had better often eat the lotus root, can take after smashing the lotus root into a juice or adding a little salt.
The lotus root regulates heart, blood pressure, function which improves the blood vessel blood circulation of the tip. Used for promoting metabolism and preventing the skin from being coarse, can clean, peel 20 grams of lotus roots, cut thin stretch and scald in the boiled water, then add one meter of a cups and water 2 cups, fry with the slow fire, a little is eaten with the salt after being cool, if it is better to add the result of the lotus seeds.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
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