Keep in good health at low temperature autumn what the intersection of method and the intersection of _ and autumn diet does it have

Keep in good health at low temperature autumn what the intersection of method and the intersection of _ and autumn diet does it have
The apple is put in the refrigerator, still delicious as before two or three days later. Though people hide into refrigerator come on, try to get, keep alive the fervour of youth while being impossible, reach one great magic weapon that Chinese medicine keep in good health unintentionally --- -" keep in good health at low temperature " .



It is in the right season now to keep in good health at low temperature, the overcast air is vigorous, hold and raise the overcast air when yang is on the decline in autumn and winter, help like it.
Angry longevity, it is angry to die young that leave. rdquo; It was the height coldly that said, people are longe-lived; The lower temperature is high, people are short-lived. The person with longest life-span in the world, live in inferior frigid zone and frigid zone more at present, such as Japan and North Europe. Studies have suggested live person in frigid zone, life-span per capita to take, age 10-30 years than tropical zone.
The modern needs ldquo; Lower and cool rdquo;
ldquo; Keep in good health at low temperature, can not be interpreted as reducing the human temperature briefly, but by reducing the speed of cellular metabolism, and then achieve the goal of slowing aging. It makes the cell division slow that it is cold, metabolism is slow too, old and feeble comes late, the life-span is long naturally. rdquo; Yang Li, professor of academy of sciences of China's Chinese medicine, explains like this.
The expert thinks that Chinese medicine keeps in good health, the leisurely and indifferent to fame or gain life that relative Chinese medicine advocates, the pressure in the life in the city instantly, it is hot and dry to be can be regarded as one too. Human life consumption law to follow energy operation in activity, consume the faster, the shorter the life-span is; And keep in good health and can adjust and control ldquo at low temperature; The life Yes rdquo; Speed of consuming,getting slower a bit a bit when lasting its,there are be thereupon extension on life-span.
The modern city crowd is too big because of the spiritual pressure, stay up and pass and eat a great deal of reasons such as fat sweet thick flavor, lead to the fact it is many that city crowd's physique is mostly less than hot, the hot one is more common in deficiency of Yin particularly. Inner heat, fire prosperous to become a lot of the intersection of city and physical sign of people, become one hundred source of disease too.
It is in the right season now to keep in good health at low temperature, the overcast air is vigorous, hold and raise the overcast air when yang is on the decline in autumn and winter, help like it.
Eat the fishes and shrimps, hang the thin curtain, use the furniture of bamboo
Since it is so, how could then to keep in good health at low temperature? This wear little one so simple garment, take, set about from diet, environment, sleep, movement four respect.
Set about from the diet.
First, low-temperature cooking. The probability that carcinogen appears, has kept the nutrient in the food to the maximum extent when the low-temperature cooking can be reduced the high temperature is cooked, one may well say that kills two birds with one stone.
Second, take and lean towards hot food little, take some cool food to cook and regulate appropriately. The food that moderns such as searing hot-pot, hot pot,etc. like eating will give autumn-dryness disease ldquo; Add fuel to the flames rdquo; ,The cool food helps the body breath to be balanced, it is hot and dry to remove, the meat food of body temperature, such as water duck, fishes and shrimps,etc. on the low side, hyclrophytes such as the rice, lotus root, bamboo shoot,etc., vegetables such as the pakchoi, turnip, the mushroom growing in shady spot such as snake butter, mushroom, ripe fruits of autumn and winter,etc. such as the date, apple,etc. in winter.
It is full that third, meal cost eight fen. The more take food, the more heat that produces is, apt to make the body temperature rise.
Set about since the sleep.
First, sleep on a ldquo; Feel rdquo at low temperature; . Our body temperature is not invariable, but in the dynamic change. Begin to drop at 9-11 o'clock at night, drop to the low ebb at 1-3 o'clock before dawn, begin to rise slowly at about 8 o'clock in the early morning, behind dinner ' 7-9 o'clock pm) Reach the summit. So the sleep is ldquo at night; rdquo of health care at low temperature; Fine opportunity.
Second, avoid ldquo; Mere pressure rdquo; . Falling asleep in the light will lead to the fact the body temperature rises, make the human body produce ldquo; Mere pressure rdquo; ,Influence the normal supersession function.
Set about from the environment. Close to green plants more at ordinary times, abandon the deep and serious curtain. Adopt more rattan, bamboo, woodwork with succinct model, with colder tone, produce the auxiliary function of lowering the temperature.
It is not ldquo to drink the cold water, open the air conditioner; rdquo of health care at low temperature;
ldquo; rdquo of health care at low temperature; It is a comprehensive concept, can't understand the ground is greedy and cool simply briefly. Fulfil and keep in good health at low temperature, should avoid four mistaken ideas. The mistaken idea one: Wear the clothes little. Should pay attention to keeping hot when the temperature is low. The mistaken idea two: Open the air conditioner. ldquo; rdquo of health care at low temperature; That was paid attention to is ldquo under the natural environment; Low-temperature rdquo; To the regulation of the human body, opened the air conditioner and is contrary to ldquo on big hot day; rdquo of health care at low temperature; Principle. The mistaken idea three: Drink the cold water, eat the cold drink. Chinese medicine stresses and eats little ldquos; Raw and cold rdquo; ,The food that close to with the human temperature keeps in good health even more. The mistaken idea four: Do not assign the crowd. The old man and children physique is relatively weak, immunity is low, season should pay attention to keeping hot while replacing.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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