Autumn keep in good health With " sum " It is expensive

Autumn keep in good health With " sum " It is expensive
In autumn, since the beginning of autumn, go through the Limit of Heat, White Dew, the Autumnal Equinox, Cold Dew, six solar terms on Frost's Descent, the Autumnal Equinox among them is the transition links of the season climate. "in by asking usually transfer by god theories great "say: "Will it be March autumn, this, for let flat, weather with worried, ground vapour with bright. " The climate in autumn is in " The male genital disappears overcastly long " Transition stage,from the beginning of autumn to the Limit of Heat,autumn wreak havoc male genital, there are getting higher relatively on temperature, in addition getting overcast and rainy and more continuous occasionally, moisture relatively serious, weather with damp and hot to regard as equally important for the characteristic, so there is " afterheat " Saying. " White Dew " Later, there is less and less rainwater, it is dry, daytime hot night is cool, climate fever and chills are changeable, careless slightly, easy cold, a lot of old diseases are apt to recur, known as " eventful period " . Because physiological activity and natural environment change of the human body are suitable for, both sides of the internal negative and positive thereupon change. So, autumn keep in good health to guide spiritual feeling will, daily life, sport when it is taken a photograph of that the respect is adjusted, should pay attention to one " Sum " Word. Mediate the feeling will Keep away from and feel sad with the coming of autumn
After entering autumn, from " correspondence between man and universe " Come to look, the lung belongs to gold, and angry and corresponding in autumn, main air department breathes the lung, it is the anxiety in the will. Lung deficiency of vital energy person change of climate sensitive to autumn, some middle-aged and elderly people witness autumn air-cooled rain especially, the flowers and trees wither, the late autumn when everything is desolate situation, often cause feeling sad with the coming of autumn, dreary, sense at dusk in the heart, it is apt to produce depressed mood. So, autumn pay attention to adjusting and taking a photograph of the important task of spirit in order to keep in good health. " ask four angry to transfer loud theory of god usually " say: "Make the will peaceful, by slow autumn punishment. Restrain the expression, make autumn angry and flat. Without its will outside, make the lung angry and clear. The angry answering of this autumn, raise the way to accept too. " To middle-aged and elderly people, it is not pleased by external gains that should form, not saddened by personnal losses, optimistic and optimistic, tolerant and optimistic, the quiet personality without worldly desires, it is angry to accept the god and hold back, keep heart quiet, can slow down autumn cold and killing the intersection of gas and impact on spirit, can adapt to, hold flat characteristic autumn.
Freeze one in autumn With using strengthening the body
" seal, freeze autumn spring, catch miscellaneous disease " that our country spread since ancient times Proverb," to keep out the cold " when lasting autumn Way to keep in good health. But " freeze in autumn " correctly There should be correct understanding, comprehend the essence among them scientifically. From " the beginning of autumn " Since solar terms, the temperature drops day by day, the diurnal amplitude increases gradually, after Cold Dew, it is cold that the cold air will invade constantly in the North, appear " once of autumn rain of once " . The sanitary angle sets out from preventing disease, practise " freeze in autumn " step by step ,Strengthen and keep out the cold and do exercises, can strengthen the heart and lungs function, improve the cold-resistant ability that the organism meets natural climatic change, help to prevent infective disease of the respiratory tract. If by season, meet the weather to change suddenly, the temperature obviously drops, it is overcast and rainy and falling thick and fast, it is still the unlined trousers of thin clothing, extremely apt to be stimulated by the cold one, lead to the fact organism immunity drops, initiate diseases such as cold,etc., especially suffer from to chronic bronchitis, asthma, slow middle-aged and elderly people who hinders diseases such as lung, heart cerebrovascular diseases, diabetes,etc., if careless weather change, winter protection cold-proof, suffer from cold cold, lead to the fact having a relapse while being easy extremely. So, should comply with the climatic change in autumn and increase and decrease the clothes in right time, make sure to " freeze in autumn " There is one, harmonious with climatic change, it is the wise move.
The diet is mediated Moisten the lung to defend drily
" the Autumnal Equinox " has passed Later, because there was less and less rainwater, the humidity in the air was small, autumn-dryness disease became the Mid-autumn Festival to the main climate in late autumn. Autumn the money of lung slightly neglect when make, apt to be consumed and injures the body fluid by autumn-dryness disease, initiate mouth do the intersection of tongue and dry, have sore throat, the intersection of lung and the intersection of heat and the intersection of person who cough and card. So, should eat, clear away heat salivation promoting, raise the overcast food that moistened the lung on day of autumn. Such as the loach, reeves shad, white duck's meat, sesame, walnut, lily, polished glutinous rice, honey, milk, peanut, fresh Chinese yam, jelly fungus, orange, gingko, pear, red date, lotus seeds, sugarcane,etc. clear to mend tender and smooth product, can play a role in invigorating yin and moistening the lung and nourishing blood. To middle-aged and old the intersection of stomach and weak person, breakfast should eat porridge, help, promote salivation with middle the intersection of benefit and stomach. If lily red the intersection of date and glutinous rice congee invigorate yin, nourish the stomach, lily the intersection of lotus seeds and porridge moisten the lung kidney of benefit, unless lily almond eliminate the phlegm in porridge it relieve cough, it moisturize Radix Rehmanniae juice porridge bloods cools fresh,French beans invigorate the spleen in the porridges and in, ginger porridge keep out the cold, stop, vomit, English walnut porridge moisten skin, defend dry, pine nut porridge moisten the lung benefit intestines, chrysanthemum porridge make eyes bright, repose, tea porridge reduce phlegm, disappear food, bird's nest porridge raise lung, stop, cough, Chinese yam porridge invigorate the spleen firm intestines, the Matrimony vine porridge of sweet chrysanthemum nourishes the kidney of liver Each one can choose different porridge to be eaten according to one's own actual conditions, can make internal organs negative and positive qi and blood harmonious, achieve the goal of nourishing the body.
Build up body and do exercises Sound is harmonious
In gold autumn season, the sky is high and the weather is fine, it is the whole people that launch the good periods of various body building. Face a great deal of exercise events, should vary with each individual to choose, can take a walk, jog such as the elderly, practise the five-animal exercises, practise taijiquan, do calisthenics, eight sections of silk, massage etc. oneself; China young people can run, play ball, climb, have cold bath, swimming,etc.; Going on " Work up the work " While doing exercises, can cooperate with " quiet work " ,If six the intersection of word and rhymed formula read silently, exhale, practise works, inner qigong, Italy observe work,etc., sound is combined, move, strengthen the body, quiet to repose, can reach the intersection of heart and the intersection of body and safe efficiency.
Pay attention to preventing But sum is safe and comfortable
It is the season of occuring frequently of diseases such as intestinal infectious diseases, malaria, the second brains,etc. in autumn, also often cause a lot of old diseases, for instance recurring of diseases such as stomach trouble, always slow propping up, asthma,etc.. Suffer from hypertension, coronary heart disease, middle-aged and elderly people of diabetes, if verse neglect keeping a lookout in late autumn, can aggravate condition, take place the intersection of hypertension and crisis, acute myocardium infarction, brain apoplexy and misfortune and life. So, everybody wants to establish the thought of putting prevention first. Intervene, treat hypertension, coronary heart disease, diabetes patient, control indexes such as blood pressure, fat of blood, blood glucose,etc. in the ideal range, keep the harmonious equilibrium, can prevent complication effectively, improve life quality, spend gold autumn in comfort.
The editor recommends:The ones that keep in good health in Chinese medicine lift a finger in France
|