7 take pale vegetables _ whiten autumn

7 take pale vegetables _ whiten autumn
As the saying goes: One hides three in vain uglily. Though has talked about in autumn, the sunshine is no longer strong, but the work whitened must continue. Besides essential skin care products, it is an important means to and concurrently repair while whitening to nurse one's health from diet.



Mushroom

The mushroom is nutritious
The mushroom is nutritious, rich in protein and vitamin, the fat is low, there is not cholesterol. The edible mushroom will make women's estrogen secrete more vigorously, can defend always resisting aging, make the skin gorgeous. In addition, contain the intersection of human body and different to digest coarse fibre, half coarse fibre and lignin in the mushroom, can keep the moisture in the intestines balanced, can absorb remaining cholesterol, sugar, discharge it outside the body, it is very favorable to preventing constipation, intestinal cancer, arteriosclerosis, diabetes,etc..
Cucumber

The cucumber can be cleaned and whitened the skin
The cucumber is rich in nutrient components such as protein, carbohydrate, vitamin B2, vitamin C, Vitamin E, carrotene, Nick acid, calcium, phosphorus, iron,etc., the cucumber also contains compositions such as propanol two acid, cucurbitacin, soft detailed fiber,etc. at the same time, can clean and whiten the skin, dispel sunburning and freckle, it is allergic to relieve, it is traditional maintaining the skin masterpieces.
The cucumber that the cucumber includes is sour, can promote the metabolism of the human body, discharge the toxin. The content of vitamin C is 5 times higher than the water-melon, can whiten the skin, keep the skin elasticity, inhibit the forming of the melanin. Cucumber still can inhibit the intersection of carbohydrate and material from turn fat into, to lung, stomach, heart, liver and excrete system to be very much beneficial. Apt and agitated thirsty having sore throat or phlegm, more, wipe out cucumber, contribute to, dissolve inflammation in the Xia Ri.
Wax gourd

The wax gourd is a cosmetic good merchantable brand
The wax gourd is a cosmetic good merchantable brand, to whitening the skin result prominently. Use the wax gourd stretch and wipe and rub the face or often wash the face with the flesh of wax gourd every day, can make the facial skin fine and glossy and slip netly and reducing chloasma. This may be with containing histidine, urine enzyme and many kinds of vitamins, microelements to have something to do with in the melon plup.
The wax gourd has been always still considered as and reduced weight top gradely, there is ldquo; Weight-reducing melon rdquo; Its good reputation. The modern medical circle thinks, the weight-reducing function of the wax gourd is mainly to contain two sour compositions of abundant propanol among them, this kind of material can inhibit the carbohydrate material from turning into the fat, thus prevent the fat in the human body from piling up and the weight-reducing result emerges. "legendary god of farming herbal through "China say,wax gourd ldquo; Make the intersection of people and fine, benefit angry, obey, make light of one's life by commiting suicide, able to bear old rdquo for a long time; . It is sour that the wax gourd contains calabash Palestinian alkali and propanol two, the former can accelerate the metabolism of body, the latter can prevent the carbohydrate from transforming into the fat, thus play a role in reducing weight.

.pb{zoom:1;}
.pb textarea{font-size:14px; margin:10px; font-family:"??"; background:#FFFFEE; color:#000066}
.pb_t{line-height:30px; font-size:14px; color:#000; text-align:center;}

/* ?? */
.pagebox{zoom:1;overflow:hidden; font-size:12px; font-family:"??",sans-serif;}
.pagebox span{float:left; margin-right:2px; overflow:hidden; text-align:center; background:#fff;}
.pagebox span a{display:block; zoom:1; overflow:hidden; _float:left;}
.pagebox span.pagebox_pre_nolink{border:1px #ddd solid; width:53px; height:21px; *height:21px; line-height:21px; text-align:center; color:#699; cursor:default;}
.pagebox span.pagebox_pre{color:#3568b9; height:23px;}
.pagebox span.pagebox_pre a,.pagebox span.pagebox_pre a:visited,.pagebox span.pagebox_next a,.pagebox span.pagebox_next a:visited{border:1px #cfcbc2 solid; color:#7d7b6f; text-decoration:none; text-align:center; width:53px; cursor:pointer; height:21px; line-height:21px;}
.pagebox span.pagebox_pre a:hover,.pagebox span.pagebox_pre a:active,.pagebox span.pagebox_next a:hover,.pagebox span.pagebox_next a:active{color:#7d766c; border:1px #7d766c solid;}
.pagebox span.pagebox_num_nonce{padding:0 8px; height:23px; line-height:23px;color:#fff; cursor:default; background:#a49c91; font-weight:bold;}
.pagebox span.pagebox_num{color:#83766d; height:23px;}
.pagebox span.pagebox_num a,.pagebox span.pagebox_num a:visited{border:1px #cecbc2 solid; color:#83766d; text-decoration:none; padding:0 8px; cursor:pointer; height:21px; *height:21px; line-height:21px;}
.pagebox span.pagebox_num a:hover,.pagebox span.pagebox_num a:active{border:1px #7d766c solid;color:#363636;}
.pagebox span.pagebox_num_ellipsis{color:#393733; width:22px; background:none; line-height:23px;}
.pagebox span.pagebox_next_nolink{border:1px #ddd solid; width:53px; height:21px; *height:21px; line-height:21px; text-align:center; color:#699; cursor:default;}
Pea

The pea can dispel the spot and preserve youthful looks
Eating more peas can dispel the spot and preserve youthful looks, " Compendium of Materia Medica " claims the pea has ldquo; Dispel black spot, make of surface gloss rdquo; Efficiency.
Modern to discover, it is original that the pea contains abundant vitamin A, this kind of material can be turned into vitamin A in the body, and vitamin A has function of moist skin, and absorb from the general food, will not produce the poisonous side effect. There is function that subsides swelling, unfolds the skin to eat peas, can strain the wrinkles around eyes.

|