It is dry to defend in autumn Moisten the lung White Fungus Thick Soup
Moisten the lung and invigorate vital energy, invigorate yin and invigorate the kidney. Suitable for aids ' AIDS) The lung is empty to cough, hectic in the afternoon, it is agitated to night sweat, palpitation and insomnia, have let out the half congealed ones to take for a long time.
[Raw materials ]
10 grams of white funguses, 1 egg, 60 grams of crystal sugar, appropriate amount of lard[Method ]
Water send white fungus pluck the intersection of base of a fruit and head, choose go impurity, rinse clean, water, the intersection of very hot oven and boiling use slow fire instead, boil, soft to the white fungus, add the crystal sugar, stir it to melt. Egg fetch egg white add, enter in the pan stir, by a little water, make, boil with slow fire and then, add a little of well done lard before going out of the pan.[Usage ]
Take before or sleep in the morninging.[Notes and commentary ]
Many carbohydrate materials that the white fungus includes can improve its immunological function to aids patient; Assist egg white, crystal sugar, lard, regulate the taste. This medicated diet looks pure and noble, the color flavor is captivating, the sweetness of the food slips softly, melt in the mouth at once, it is a traditional health care medicated diet.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Ten kinds of popular dishes Convoy from head to foot for your whole body
The editor recommends:Three food let the intersection of you and shedding oil fat
The editor recommends:Helping food which sweeps Continental Europe
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Wednesday, October 31, 2012
Autumn prevent cold from tempering _'s prevention and health care with the proper method
Autumn prevent cold from tempering _'s prevention and health care with the proper method
Different in autumn and summer, the temperature in early morning has already begun to be a bit low, has generally sweated more while doing exercises, slightly careless danger of cold of suffering from cold.Climate pleasant autumn, sweltering heat that have summer, severe cold that have midwinter also, to build up body golden times. If insist on suitable physical training in this season, it is angry that not merely can recuperate the lung, improve the function of the dirty organ of lung, and help to strengthen immunological function and health of every histoorgan to the cold amazing resisting ability of external world. But if build up body the way is improper, may have the opposite effect, injure the body.
Different in autumn and summer, the temperature in early morning has already begun to be a bit low, has generally sweated more while doing exercises, slightly careless danger of cold of suffering from cold. "Don't wear the unlined garment to the activity once getting up, but should give the body a piece of time to adapt to. " Build up body the intersection of hall and coach propose for prevent exercise from suffer from cold cold, do exercises, should reach the open air wear one more loosely, comfortable overcoat will it be will it be early morning day autumn, after the warming-up exercise is finished or tempered for a moment the health generate heat, and then take off coats, so as to not make the internal and external temperature difference of the room too great, the health does not adapt to but catches a cold cold.
"Should not take off too much for a while while doing exercises, could take off too many clothes after the body generate heat. " The coach reminds, after do exercises if the sweat appears much, will put on overcoats first on the way of going back, when getting back to the room to remove the clothes made soaked with sweat, dry the body, change into the dry clothes.
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Different in autumn and summer, the temperature in early morning has already begun to be a bit low, has generally sweated more while doing exercises, slightly careless danger of cold of suffering from cold.Climate pleasant autumn, sweltering heat that have summer, severe cold that have midwinter also, to build up body golden times. If insist on suitable physical training in this season, it is angry that not merely can recuperate the lung, improve the function of the dirty organ of lung, and help to strengthen immunological function and health of every histoorgan to the cold amazing resisting ability of external world. But if build up body the way is improper, may have the opposite effect, injure the body.
Different in autumn and summer, the temperature in early morning has already begun to be a bit low, has generally sweated more while doing exercises, slightly careless danger of cold of suffering from cold. "Don't wear the unlined garment to the activity once getting up, but should give the body a piece of time to adapt to. " Build up body the intersection of hall and coach propose for prevent exercise from suffer from cold cold, do exercises, should reach the open air wear one more loosely, comfortable overcoat will it be will it be early morning day autumn, after the warming-up exercise is finished or tempered for a moment the health generate heat, and then take off coats, so as to not make the internal and external temperature difference of the room too great, the health does not adapt to but catches a cold cold.
"Should not take off too much for a while while doing exercises, could take off too many clothes after the body generate heat. " The coach reminds, after do exercises if the sweat appears much, will put on overcoats first on the way of going back, when getting back to the room to remove the clothes made soaked with sweat, dry the body, change into the dry clothes.
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Autumn prevent " Cold type " prevention and health care of myocarditis
Autumn prevent " Cold type " prevention and health care of myocarditis
It turns cool every autumn, the temperature difference is changed big day and night, make people exchange cold very much, at the general cold, take some medicine, drink more water, it has a rest to be can kind, pay attention to people often, but it catch a cold some more specially, getting getting more painful more very after being ill,can lose some patients serious by life because of this, this kind of " cold " It is in fact a previous symptom of the viral myocarditis.
What is called viral myocarditis, its cause of disease is caused by virus. Infringe the virus of the cardiac muscle, influenza, parotitis, respiratory tract shut the intersection of afterbirth and virus, adenovirus as the main fact in order to cause intestine with Ke Sa strange, angstroms of Ke, influenza, pack of upper airway infection. The viral myocarditis patient of overwhelming majority has symptom of generating heat, swallowing and aching, aching all over, suffering from diarrhoea etc. while having illness coming on, exactly like cold or enteritis, is often misdiagnosed, managed by mistake because of this. Most patients have symptom of the circulatory system, if secret anguish, having palpitation, weak, sick, the dizzy one of the district have palpitation, or heart source shock in heart failure happens when can present the work or activity before the heart.
" prevent trouble before it happens " ,Though viral myocarditis has such danger on people, " it is heavy managing to defend " according to the hygiene policy all through the ages in our country ,Can reduce and prevent this disease from happening.
First, afford to teach oneself, increase preventive treatment knowledge, so as to self- health care, make oneself known to some diseases to some extent, do benefit to finding early too.
Second, can't ignore cold, take a good rest and treat, when there is viral myocarditising, should send the patient to hospital immediately, in order to treat in early days and diagnose.
Third, Traditional Chinese medicine are prevented: Board blue the intersection of root and 12, big blue and green the intersection of leaf and 15, the intersection of tiger and 10 of cane, 10 of forsythia fry clothes, there is obvious prevention on influenza.
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It turns cool every autumn, the temperature difference is changed big day and night, make people exchange cold very much, at the general cold, take some medicine, drink more water, it has a rest to be can kind, pay attention to people often, but it catch a cold some more specially, getting getting more painful more very after being ill,can lose some patients serious by life because of this, this kind of " cold " It is in fact a previous symptom of the viral myocarditis.
What is called viral myocarditis, its cause of disease is caused by virus. Infringe the virus of the cardiac muscle, influenza, parotitis, respiratory tract shut the intersection of afterbirth and virus, adenovirus as the main fact in order to cause intestine with Ke Sa strange, angstroms of Ke, influenza, pack of upper airway infection. The viral myocarditis patient of overwhelming majority has symptom of generating heat, swallowing and aching, aching all over, suffering from diarrhoea etc. while having illness coming on, exactly like cold or enteritis, is often misdiagnosed, managed by mistake because of this. Most patients have symptom of the circulatory system, if secret anguish, having palpitation, weak, sick, the dizzy one of the district have palpitation, or heart source shock in heart failure happens when can present the work or activity before the heart.
" prevent trouble before it happens " ,Though viral myocarditis has such danger on people, " it is heavy managing to defend " according to the hygiene policy all through the ages in our country ,Can reduce and prevent this disease from happening.
First, afford to teach oneself, increase preventive treatment knowledge, so as to self- health care, make oneself known to some diseases to some extent, do benefit to finding early too.
Second, can't ignore cold, take a good rest and treat, when there is viral myocarditising, should send the patient to hospital immediately, in order to treat in early days and diagnose.
Third, Traditional Chinese medicine are prevented: Board blue the intersection of root and 12, big blue and green the intersection of leaf and 15, the intersection of tiger and 10 of cane, 10 of forsythia fry clothes, there is obvious prevention on influenza.
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Autumn defend the square _'s treatment of food therapy of first type H1N1 influenza
Autumn defend the square _'s treatment of food therapy of first type H1N1 influenza
Human body will present dry mouth bitter to swallow, do skin and hoarseness cough and stool secret to marry etc. early autumn" Autumn-dryness disease " Phenomenon. In addition is catching up with the prevailing period of the first type H1N1 influenza, it is particularly important to eat recuperating to grow at this moment.
In duration early autumn, drop gradually in temperature, it is dry. At this moment, human body will present skin to be dry mouth bitter to swallow do, the intersection of hoarseness and cough, the intersection of stool and secret the intersection of person who marry and " autumn-dryness disease " Phenomenon. In addition is catching up with the prevailing period of the first type H1N1 influenza, it is particularly important to eat recuperating to grow at this moment. The diet should be clear and rich, it is flat to mend, moisturize, invigorate the stomach in this season. So diet of people should be light, eat little fat meat and fine grain thick product of bad smell (easy to take, born, accumulate hotly) ,Especially in daily life, do some simple, delicious small medicated diet of fruit, it is very helpful to preventing influenza. Here, Nie Hong has introduced 6 kinds of medicated diet to reader's friend.
Pear syrup of autumn
Raw materials make up: 2000 grams of pears, fund winter flower, lily, wheat door winter, 30 grams respectively of bulb of fritillary of Sichuan, 500 grams of honey.
Make the usage: Pare and peel the pear, cut small one, it is reserve to press into a juice and use with the juice extractor; The intersection of fund and winter flower, lily, winter such as wheat, bulb of fritillary put into pan, water, fry, boil, remove slag and fetch the juice, amounts to 3 times, amalgamate the juice, concentrate to be sticky like the lotion by the suffering of slow fire, add honey, heat it to boil, cease fire and wait to be cold, bottle for subsequent use. Fetch 15 grams each time, boiling water washes bubbles, take twice every day.
And then solve: The pear bad smell of main material is sweet, a little sour in the side, the sex is cool, the function that invigorate yin to moisturize, moisten the lung and relieve the cough; Fund it spends to be angry relieving cough, reducing phlegm moisten the lung while being warm while being hard, winter; All there is work moistening the lung and nourishing yin in the winter of lily and wheat; Bulb of fritillary of Sichuan is bitter and sweet and a little cold, good at clearing away heat and reducing phlegm; Honey is sweet and flat, moisten the lung and invigorate the spleen. All things are coincided, play the work moistening the lung and relieving the cough, promoting salivation and moisturizing together.
Pear porridge of peppermint
Raw materials make up: 3 grams of peppermint, one pear, 6 big dates, 50 grams of millet.
Make the usage: The pear peels and cuts small one, big date is cut and enucleated, put peppermint, piece of the pear, big date into millet. Adding right amount of water boiling can be eaten.
And then solve: And then it is hard, cool, angry and fragrant to hit the peppermint, evacuate the wind hot and clearing away heat and solving tables, expells the wind to subside swelling, the efficiency relieving pain of relieving sore-throat, modern research is thought their to have pharmacology function of resisting virus, eliminating the phlegm, easing pain and resisting inflammation, solving convulsion, excited nerve centre, sterilizing etc.. The pear is sweet and cool, really moisten the lung clearly and drily and relieving cough on the function of reducing phlegm, nourishing blood and promoting tissue regeneration. The millet has invigorating the spleen and stomaches, tonifies the kidney of deficient, and middle benefit and gets rid of the efficiency that heat detoxifies; In addition, big date enrich qi and blood, this can regard as good side to prevent influenza, can also for usual timid the intersection of fire and getting vigorous health care side.
Porridge of pear juice
Raw materials make up: The pear 3- 5, 60 grams of round-grained nonglutinous rice.
Make the usage: Clean the pear, mince and mash and strain the juice, the rice is washed. Use water appropriate amount of, boil rice as porridge, face familiar to add pear juice, boil Third Five-Year Plan Period, boil and then, stir the intersection of food and their; Or with the boiled pear, the dregs that go, fetch the juice, throw the rice and boil the porridge. Warm-heat evil eats it.
And then solve: This side has work of clearing away heat and growing law, moistening the lung and relieving the cough. Li ZhongZi's " herbal and open and profound " was called in the Ming Dynasty: "Person who grow clear six internal organs getting familiar to spurt the five internal organs overcast hot. " Pear and rice cook it together, very slow, his cold and cool sex, and increase its work nourished.
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Human body will present dry mouth bitter to swallow, do skin and hoarseness cough and stool secret to marry etc. early autumn" Autumn-dryness disease " Phenomenon. In addition is catching up with the prevailing period of the first type H1N1 influenza, it is particularly important to eat recuperating to grow at this moment.
In duration early autumn, drop gradually in temperature, it is dry. At this moment, human body will present skin to be dry mouth bitter to swallow do, the intersection of hoarseness and cough, the intersection of stool and secret the intersection of person who marry and " autumn-dryness disease " Phenomenon. In addition is catching up with the prevailing period of the first type H1N1 influenza, it is particularly important to eat recuperating to grow at this moment. The diet should be clear and rich, it is flat to mend, moisturize, invigorate the stomach in this season. So diet of people should be light, eat little fat meat and fine grain thick product of bad smell (easy to take, born, accumulate hotly) ,Especially in daily life, do some simple, delicious small medicated diet of fruit, it is very helpful to preventing influenza. Here, Nie Hong has introduced 6 kinds of medicated diet to reader's friend.
Pear syrup of autumn
Raw materials make up: 2000 grams of pears, fund winter flower, lily, wheat door winter, 30 grams respectively of bulb of fritillary of Sichuan, 500 grams of honey.
Make the usage: Pare and peel the pear, cut small one, it is reserve to press into a juice and use with the juice extractor; The intersection of fund and winter flower, lily, winter such as wheat, bulb of fritillary put into pan, water, fry, boil, remove slag and fetch the juice, amounts to 3 times, amalgamate the juice, concentrate to be sticky like the lotion by the suffering of slow fire, add honey, heat it to boil, cease fire and wait to be cold, bottle for subsequent use. Fetch 15 grams each time, boiling water washes bubbles, take twice every day.
And then solve: The pear bad smell of main material is sweet, a little sour in the side, the sex is cool, the function that invigorate yin to moisturize, moisten the lung and relieve the cough; Fund it spends to be angry relieving cough, reducing phlegm moisten the lung while being warm while being hard, winter; All there is work moistening the lung and nourishing yin in the winter of lily and wheat; Bulb of fritillary of Sichuan is bitter and sweet and a little cold, good at clearing away heat and reducing phlegm; Honey is sweet and flat, moisten the lung and invigorate the spleen. All things are coincided, play the work moistening the lung and relieving the cough, promoting salivation and moisturizing together.
Pear porridge of peppermint
Raw materials make up: 3 grams of peppermint, one pear, 6 big dates, 50 grams of millet.
Make the usage: The pear peels and cuts small one, big date is cut and enucleated, put peppermint, piece of the pear, big date into millet. Adding right amount of water boiling can be eaten.
And then solve: And then it is hard, cool, angry and fragrant to hit the peppermint, evacuate the wind hot and clearing away heat and solving tables, expells the wind to subside swelling, the efficiency relieving pain of relieving sore-throat, modern research is thought their to have pharmacology function of resisting virus, eliminating the phlegm, easing pain and resisting inflammation, solving convulsion, excited nerve centre, sterilizing etc.. The pear is sweet and cool, really moisten the lung clearly and drily and relieving cough on the function of reducing phlegm, nourishing blood and promoting tissue regeneration. The millet has invigorating the spleen and stomaches, tonifies the kidney of deficient, and middle benefit and gets rid of the efficiency that heat detoxifies; In addition, big date enrich qi and blood, this can regard as good side to prevent influenza, can also for usual timid the intersection of fire and getting vigorous health care side.
Porridge of pear juice
Raw materials make up: The pear 3- 5, 60 grams of round-grained nonglutinous rice.
Make the usage: Clean the pear, mince and mash and strain the juice, the rice is washed. Use water appropriate amount of, boil rice as porridge, face familiar to add pear juice, boil Third Five-Year Plan Period, boil and then, stir the intersection of food and their; Or with the boiled pear, the dregs that go, fetch the juice, throw the rice and boil the porridge. Warm-heat evil eats it.
And then solve: This side has work of clearing away heat and growing law, moistening the lung and relieving the cough. Li ZhongZi's " herbal and open and profound " was called in the Ming Dynasty: "Person who grow clear six internal organs getting familiar to spurt the five internal organs overcast hot. " Pear and rice cook it together, very slow, his cold and cool sex, and increase its work nourished.
[1]' >Next page
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Autumn prevent three major common pediatric diseases: Suffer from diarrhoea getting ill to attend to very much important
Autumn prevent three major common pediatric diseases: Suffer from diarrhoea getting ill to attend to very much important
While replacing in autumn of every summer, all child's disease is high while taking place. How to prevent child's common disease one in autumn?
Rotavirus enteritis
Rotavirus is the most common etiology that child suffers from diarrhoea in autumn, winter, so also called autumn to suffer from diarrhoea, generally transmit through excrement - mouth. Will it be 1-3 day incubation period, happen in 6-24 month infant and pre-school children more, 4 rare. Get up disease to be worried, accompany generate heat and the intersection of upper airway infection and symptom often, obviously poison symptom. Early main symptom is vomiting, the body temperature is among between 38 and 39 , then suffer from diarrhoea. Stool number of times many and quantity many and moisture getting yellow many water sample or the intersection of egg and some changes leads a small amount of mucus, there is no stench flavor. Because infants desiccate in a large amount, the dehydration phenomenon take place quickly, it is dispirited to present spirit, the expression is indifferent, have a liking for and sleep, complexion is ashen, the previous fonticuli craniies and orbits sink, the skin is relaxed, the skin elasticity is bad, there is little urine, mucous membrane symptom such as being dry of the oral cavity, it can cause dehydration, acidosis and electrolyte to be disorderly to suffer from diarrhoea seriously. This disease is from limit disease, vomiting stop gradually several days later, suffer from diarrhoea and lighten, natural about 3-8 days of course of disease, minority are relatively long.
At present, do not have a specific medicine to kill rotavirus yet, various antibacterial medicines used now are invalid to the virus, correct therapeutic method is to correct dehydration, acidosis as soon as possible. The child light to symptom can correct by way of oral fluid infusion, the commonly used one is the oral fluid infusion salt (ORS) that World Health Organization recommends ,The prescription is: 3.5 of sodium chloride, the intersection of carbonic acid and the intersection of hydrogen and 2.5 of sodium, the intersection of citron and sour the intersection of potassium and 1.5, 20 of glucose water to 1000 ml, can let children act as water is drunk. The child with a little heavier symptom can correct dehydration and acidosis by way of intravenous infusion. In addition select a little ecological modulator (for instance mommy likes or banks up Philippines' health with earth) for use Protect pharmaceuticals with the mucous membrane (for instance, think densely reaches etc.) ,Most infants can cure.
It is one of infant and pre-school children's most common diseases that autumn suffer from diarrhoea, the majority takes place in home, it is essential for correct life to attend to. Should pay attention to observing changes such as the child's mind, temperature between state of mind, face, four limbs, pulse,etc. at first, pay attention to dehydrating and improving or aggravating; Observe the number of times of the stool, quantity and property, and do every record well conscientiously; Keep some fresh stool to send to the nearby hospital and test, help the cause of disease to diagnose, offer the reliable basis for disease treatment; Finish and isolate by the bed, should all wash hands conscientiously while attending to the infants, prevent cross infection; Wash the buttock behind the stool each time, prevent diaper dermatitis, pay attention to urinating.The editor recommends:Bring down a fever in the safest way for childrenThe editor recommends:What will child's cold eaten
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While replacing in autumn of every summer, all child's disease is high while taking place. How to prevent child's common disease one in autumn?
Rotavirus enteritis
Rotavirus is the most common etiology that child suffers from diarrhoea in autumn, winter, so also called autumn to suffer from diarrhoea, generally transmit through excrement - mouth. Will it be 1-3 day incubation period, happen in 6-24 month infant and pre-school children more, 4 rare. Get up disease to be worried, accompany generate heat and the intersection of upper airway infection and symptom often, obviously poison symptom. Early main symptom is vomiting, the body temperature is among between 38 and 39 , then suffer from diarrhoea. Stool number of times many and quantity many and moisture getting yellow many water sample or the intersection of egg and some changes leads a small amount of mucus, there is no stench flavor. Because infants desiccate in a large amount, the dehydration phenomenon take place quickly, it is dispirited to present spirit, the expression is indifferent, have a liking for and sleep, complexion is ashen, the previous fonticuli craniies and orbits sink, the skin is relaxed, the skin elasticity is bad, there is little urine, mucous membrane symptom such as being dry of the oral cavity, it can cause dehydration, acidosis and electrolyte to be disorderly to suffer from diarrhoea seriously. This disease is from limit disease, vomiting stop gradually several days later, suffer from diarrhoea and lighten, natural about 3-8 days of course of disease, minority are relatively long.
At present, do not have a specific medicine to kill rotavirus yet, various antibacterial medicines used now are invalid to the virus, correct therapeutic method is to correct dehydration, acidosis as soon as possible. The child light to symptom can correct by way of oral fluid infusion, the commonly used one is the oral fluid infusion salt (ORS) that World Health Organization recommends ,The prescription is: 3.5 of sodium chloride, the intersection of carbonic acid and the intersection of hydrogen and 2.5 of sodium, the intersection of citron and sour the intersection of potassium and 1.5, 20 of glucose water to 1000 ml, can let children act as water is drunk. The child with a little heavier symptom can correct dehydration and acidosis by way of intravenous infusion. In addition select a little ecological modulator (for instance mommy likes or banks up Philippines' health with earth) for use Protect pharmaceuticals with the mucous membrane (for instance, think densely reaches etc.) ,Most infants can cure.
It is one of infant and pre-school children's most common diseases that autumn suffer from diarrhoea, the majority takes place in home, it is essential for correct life to attend to. Should pay attention to observing changes such as the child's mind, temperature between state of mind, face, four limbs, pulse,etc. at first, pay attention to dehydrating and improving or aggravating; Observe the number of times of the stool, quantity and property, and do every record well conscientiously; Keep some fresh stool to send to the nearby hospital and test, help the cause of disease to diagnose, offer the reliable basis for disease treatment; Finish and isolate by the bed, should all wash hands conscientiously while attending to the infants, prevent cross infection; Wash the buttock behind the stool each time, prevent diaper dermatitis, pay attention to urinating.The editor recommends:Bring down a fever in the safest way for childrenThe editor recommends:What will child's cold eaten
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Must eat _'s show of ten kinds of food and take place and attend to to depilate to prevent from in autumn
Must eat _'s show of ten kinds of food and take place and attend to to depilate to prevent from in autumn
What we recommended is how to get nutrient that we need from the food of every day as much as possible. We should know some essential nutrition gain knowledge, for instance: Too much vitamin A will result in depilating. Now, let us know ten kinds of healthy food to hair.
First kind: Salmon ( Dog salmon) .
Rich in Omega 3 fatty acid, vitamin B12, iron element in the salmon, it is our source of obtaining high-quality protein at the same time. Essential Omega 3 fatty acid can support the scalp to be healthy. If is scarce, cause the dry scalp, give people ugly appearance. Then what is to be done for vegetarian? Please supplement the linseed in the daily recipe ' Oil of rough benevolence) ,This is 3 fatty acid of Omega of a good plant.
Second kind: Blackish green vegetables.
The spinach is favorable to the health of the hair, and broccoli, Swiss beet beetroot supplement the good sources of vitamin A and C. The skin needs to produce sebaceous, the oily material secreted by the small bag of hair. Keep the natural state of the hair quality, meanwhile, blackish green vegetables all right iron element and calcium element.
Third kind of vegetables: Beans.
Someone suspects the advantage to the hair of the beans. However, the fact is indubitable! If kidney beans, lentil should become an important component in your food. It can not merely offer abundant protein, promotes the growth of the hair, also rich in iron, zinc element and biotin ' English: biotin) .
Lack element these, lead to the fact hair fragile and disconnected. U.S.A. alimentary therapy association recommends every week to take three cups of beans products to keep fit.
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What we recommended is how to get nutrient that we need from the food of every day as much as possible. We should know some essential nutrition gain knowledge, for instance: Too much vitamin A will result in depilating. Now, let us know ten kinds of healthy food to hair.
First kind: Salmon ( Dog salmon) .
Rich in Omega 3 fatty acid, vitamin B12, iron element in the salmon, it is our source of obtaining high-quality protein at the same time. Essential Omega 3 fatty acid can support the scalp to be healthy. If is scarce, cause the dry scalp, give people ugly appearance. Then what is to be done for vegetarian? Please supplement the linseed in the daily recipe ' Oil of rough benevolence) ,This is 3 fatty acid of Omega of a good plant.
Second kind: Blackish green vegetables.
The spinach is favorable to the health of the hair, and broccoli, Swiss beet beetroot supplement the good sources of vitamin A and C. The skin needs to produce sebaceous, the oily material secreted by the small bag of hair. Keep the natural state of the hair quality, meanwhile, blackish green vegetables all right iron element and calcium element.
Third kind of vegetables: Beans.
Someone suspects the advantage to the hair of the beans. However, the fact is indubitable! If kidney beans, lentil should become an important component in your food. It can not merely offer abundant protein, promotes the growth of the hair, also rich in iron, zinc element and biotin ' English: biotin) .
Lack element these, lead to the fact hair fragile and disconnected. U.S.A. alimentary therapy association recommends every week to take three cups of beans products to keep fit.
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It is ill to defend the silver bits in autumn The old patient is strict " Give up the mouth " It is both important with taking medicine
It is ill to defend the silver bits in autumn The old patient is strict " Give up the mouth " It is both important with taking medicine
Autumn will come, psoriasis is one of the most influenced diseases, old patients want strict " give up the mouth " at this moment Prevent disease.
The dermatologist says, 90% of the psoriasis patients often recur and aggravate symptom in autumn and winter, this have something to do with with dry, the intersection of air humidity and low, the intersection of temperature difference and stimulus in the skin such as being large. The typhoon is near at present, the temperature difference is further strengthened in morning and evening, let the psoriasis patient feel more and feel a pain.
Zhongshan University the intersection of ease and celestial being Sun commemorate associate professor of treatment of hospital dept. of dermatology Zhang JunMin introduces, " psoriasis " " tinea pedis " follow " tinea cruris " One that is by fungal infection totally different, its formal name calls " silver bits " ,A kind of inflammation correlated to inherent cause, hyperplasia dermatosis. The patient's skin is unusual and quite obvious, often papule and spot piece appear at the place where four limbs stretch side and scalp, cover silvery white scale's bits above, the skin is decreased thickly and hard, is like the cow hide. The obstinate difficult to cure disease, a therapeutic method any can't prevent recurring of disease this at present, can only give up the mouth, reduces pressure and reaches the good control result through being strict.
Nervous disease becomes more serious
"A large number of silver bits disease patients have bad history of stimulating influence before becoming more serious at the condition, "Zhang JunMin says. Traumatism, endocrine factor, climate and emotion pressure,etc. have obvious influence on silver bits disease, condition, especially the intersection of emotion and pressure increase, will make patient body some and silver the intersection of bits and the intersection of disease and relevant neural source inflammatory medium increase inside. Common patient have illness coming on under the nervous state of mind continuously work some time, in the intersection of emotion and wound, high strength at the clinic. He proposes, should keep a good psychology after suffering from psoriasis, this is a key of controlling this disease, this kind of patient must especially pay attention to mood to regulate.
Season replace at present, careless cold or appear the inflammatory of throat, and then probably silver the intersection of bits and disease will break out. Zhang JunMin says, in view of clinic, some patients often have throat that is infected with in the history or upper airway infection history before having illness coming on. In addition, women patients avoid not can't be aggravated at gestation or menstrual condition avoidinging.
It is hot to exchange the hair to prohibit extraly in season
Zhang JunMin emphasizes, the ill importance to silver bits that avoid certain food. In the control on psoriasis, it is as important as taking medicine to give up the mouth. Wine, spicy food can cause the blood vessel to expand, the regular meeting aggravates skin inflammation and reacts, macromolecule albumen materials such as the beef, mutton, shrimp, crab,etc. often cause the disease patient of the silver bits to cause the quick state too, aggravate the condition. Acute one in disease of the above-mentioned food, patients should try hard to avoid eating. It is apt to recur to do one to in psoriasis ng will avoid certain food strictly even more at present. Propose strengthening and doing exercises on one hand, improve one's own immunity and resist the function.
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Autumn will come, psoriasis is one of the most influenced diseases, old patients want strict " give up the mouth " at this moment Prevent disease.
The dermatologist says, 90% of the psoriasis patients often recur and aggravate symptom in autumn and winter, this have something to do with with dry, the intersection of air humidity and low, the intersection of temperature difference and stimulus in the skin such as being large. The typhoon is near at present, the temperature difference is further strengthened in morning and evening, let the psoriasis patient feel more and feel a pain.
Zhongshan University the intersection of ease and celestial being Sun commemorate associate professor of treatment of hospital dept. of dermatology Zhang JunMin introduces, " psoriasis " " tinea pedis " follow " tinea cruris " One that is by fungal infection totally different, its formal name calls " silver bits " ,A kind of inflammation correlated to inherent cause, hyperplasia dermatosis. The patient's skin is unusual and quite obvious, often papule and spot piece appear at the place where four limbs stretch side and scalp, cover silvery white scale's bits above, the skin is decreased thickly and hard, is like the cow hide. The obstinate difficult to cure disease, a therapeutic method any can't prevent recurring of disease this at present, can only give up the mouth, reduces pressure and reaches the good control result through being strict.
Nervous disease becomes more serious
"A large number of silver bits disease patients have bad history of stimulating influence before becoming more serious at the condition, "Zhang JunMin says. Traumatism, endocrine factor, climate and emotion pressure,etc. have obvious influence on silver bits disease, condition, especially the intersection of emotion and pressure increase, will make patient body some and silver the intersection of bits and the intersection of disease and relevant neural source inflammatory medium increase inside. Common patient have illness coming on under the nervous state of mind continuously work some time, in the intersection of emotion and wound, high strength at the clinic. He proposes, should keep a good psychology after suffering from psoriasis, this is a key of controlling this disease, this kind of patient must especially pay attention to mood to regulate.
Season replace at present, careless cold or appear the inflammatory of throat, and then probably silver the intersection of bits and disease will break out. Zhang JunMin says, in view of clinic, some patients often have throat that is infected with in the history or upper airway infection history before having illness coming on. In addition, women patients avoid not can't be aggravated at gestation or menstrual condition avoidinging.
It is hot to exchange the hair to prohibit extraly in season
Zhang JunMin emphasizes, the ill importance to silver bits that avoid certain food. In the control on psoriasis, it is as important as taking medicine to give up the mouth. Wine, spicy food can cause the blood vessel to expand, the regular meeting aggravates skin inflammation and reacts, macromolecule albumen materials such as the beef, mutton, shrimp, crab,etc. often cause the disease patient of the silver bits to cause the quick state too, aggravate the condition. Acute one in disease of the above-mentioned food, patients should try hard to avoid eating. It is apt to recur to do one to in psoriasis ng will avoid certain food strictly even more at present. Propose strengthening and doing exercises on one hand, improve one's own immunity and resist the function.
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Autumn defend the square _'s treatment of food therapy of first type H1N1 influenza
Autumn defend the square _'s treatment of food therapy of first type H1N1 influenza
Human body will present dry mouth bitter to swallow, do skin and hoarseness cough and stool secret to marry etc. early autumn" Autumn-dryness disease " Phenomenon. In addition is catching up with the prevailing period of the first type H1N1 influenza, it is particularly important to eat recuperating to grow at this moment.
In duration early autumn, drop gradually in temperature, it is dry. At this moment, human body will present skin to be dry mouth bitter to swallow do, the intersection of hoarseness and cough, the intersection of stool and secret the intersection of person who marry and " autumn-dryness disease " Phenomenon. In addition is catching up with the prevailing period of the first type H1N1 influenza, it is particularly important to eat recuperating to grow at this moment. The diet should be clear and rich, it is flat to mend, moisturize, invigorate the stomach in this season. So diet of people should be light, eat little fat meat and fine grain thick product of bad smell (easy to take, born, accumulate hotly) ,Especially in daily life, do some simple, delicious small medicated diet of fruit, it is very helpful to preventing influenza. Here, Nie Hong has introduced 6 kinds of medicated diet to reader's friend.
Pear syrup of autumn
Raw materials make up: 2000 grams of pears, fund winter flower, lily, wheat door winter, 30 grams respectively of bulb of fritillary of Sichuan, 500 grams of honey.
Make the usage: Pare and peel the pear, cut small one, it is reserve to press into a juice and use with the juice extractor; The intersection of fund and winter flower, lily, winter such as wheat, bulb of fritillary put into pan, water, fry, boil, remove slag and fetch the juice, amounts to 3 times, amalgamate the juice, concentrate to be sticky like the lotion by the suffering of slow fire, add honey, heat it to boil, cease fire and wait to be cold, bottle for subsequent use. Fetch 15 grams each time, boiling water washes bubbles, take twice every day.
And then solve: The pear bad smell of main material is sweet, a little sour in the side, the sex is cool, the function that invigorate yin to moisturize, moisten the lung and relieve the cough; Fund it spends to be angry relieving cough, reducing phlegm moisten the lung while being warm while being hard, winter; All there is work moistening the lung and nourishing yin in the winter of lily and wheat; Bulb of fritillary of Sichuan is bitter and sweet and a little cold, good at clearing away heat and reducing phlegm; Honey is sweet and flat, moisten the lung and invigorate the spleen. All things are coincided, play the work moistening the lung and relieving the cough, promoting salivation and moisturizing together.
Pear porridge of peppermint
Raw materials make up: 3 grams of peppermint, one pear, 6 big dates, 50 grams of millet.
Make the usage: The pear peels and cuts small one, big date is cut and enucleated, put peppermint, piece of the pear, big date into millet. Adding right amount of water boiling can be eaten.
And then solve: And then it is hard, cool, angry and fragrant to hit the peppermint, evacuate the wind hot and clearing away heat and solving tables, expells the wind to subside swelling, the efficiency relieving pain of relieving sore-throat, modern research is thought their to have pharmacology function of resisting virus, eliminating the phlegm, easing pain and resisting inflammation, solving convulsion, excited nerve centre, sterilizing etc.. The pear is sweet and cool, really moisten the lung clearly and drily and relieving cough on the function of reducing phlegm, nourishing blood and promoting tissue regeneration. The millet has invigorating the spleen and stomaches, tonifies the kidney of deficient, and middle benefit and gets rid of the efficiency that heat detoxifies; In addition, big date enrich qi and blood, this can regard as good side to prevent influenza, can also for usual timid the intersection of fire and getting vigorous health care side.
Porridge of pear juice
Raw materials make up: The pear 3- 5, 60 grams of round-grained nonglutinous rice.
Make the usage: Clean the pear, mince and mash and strain the juice, the rice is washed. Use water appropriate amount of, boil rice as porridge, face familiar to add pear juice, boil Third Five-Year Plan Period, boil and then, stir the intersection of food and their; Or with the boiled pear, the dregs that go, fetch the juice, throw the rice and boil the porridge. Warm-heat evil eats it.
And then solve: This side has work of clearing away heat and growing law, moistening the lung and relieving the cough. Li ZhongZi's " herbal and open and profound " was called in the Ming Dynasty: "Person who grow clear six internal organs getting familiar to spurt the five internal organs overcast hot. " Pear and rice cook it together, very slow, his cold and cool sex, and increase its work nourished.
[1]' >Next page
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Human body will present dry mouth bitter to swallow, do skin and hoarseness cough and stool secret to marry etc. early autumn" Autumn-dryness disease " Phenomenon. In addition is catching up with the prevailing period of the first type H1N1 influenza, it is particularly important to eat recuperating to grow at this moment.
In duration early autumn, drop gradually in temperature, it is dry. At this moment, human body will present skin to be dry mouth bitter to swallow do, the intersection of hoarseness and cough, the intersection of stool and secret the intersection of person who marry and " autumn-dryness disease " Phenomenon. In addition is catching up with the prevailing period of the first type H1N1 influenza, it is particularly important to eat recuperating to grow at this moment. The diet should be clear and rich, it is flat to mend, moisturize, invigorate the stomach in this season. So diet of people should be light, eat little fat meat and fine grain thick product of bad smell (easy to take, born, accumulate hotly) ,Especially in daily life, do some simple, delicious small medicated diet of fruit, it is very helpful to preventing influenza. Here, Nie Hong has introduced 6 kinds of medicated diet to reader's friend.
Pear syrup of autumn
Raw materials make up: 2000 grams of pears, fund winter flower, lily, wheat door winter, 30 grams respectively of bulb of fritillary of Sichuan, 500 grams of honey.
Make the usage: Pare and peel the pear, cut small one, it is reserve to press into a juice and use with the juice extractor; The intersection of fund and winter flower, lily, winter such as wheat, bulb of fritillary put into pan, water, fry, boil, remove slag and fetch the juice, amounts to 3 times, amalgamate the juice, concentrate to be sticky like the lotion by the suffering of slow fire, add honey, heat it to boil, cease fire and wait to be cold, bottle for subsequent use. Fetch 15 grams each time, boiling water washes bubbles, take twice every day.
And then solve: The pear bad smell of main material is sweet, a little sour in the side, the sex is cool, the function that invigorate yin to moisturize, moisten the lung and relieve the cough; Fund it spends to be angry relieving cough, reducing phlegm moisten the lung while being warm while being hard, winter; All there is work moistening the lung and nourishing yin in the winter of lily and wheat; Bulb of fritillary of Sichuan is bitter and sweet and a little cold, good at clearing away heat and reducing phlegm; Honey is sweet and flat, moisten the lung and invigorate the spleen. All things are coincided, play the work moistening the lung and relieving the cough, promoting salivation and moisturizing together.
Pear porridge of peppermint
Raw materials make up: 3 grams of peppermint, one pear, 6 big dates, 50 grams of millet.
Make the usage: The pear peels and cuts small one, big date is cut and enucleated, put peppermint, piece of the pear, big date into millet. Adding right amount of water boiling can be eaten.
And then solve: And then it is hard, cool, angry and fragrant to hit the peppermint, evacuate the wind hot and clearing away heat and solving tables, expells the wind to subside swelling, the efficiency relieving pain of relieving sore-throat, modern research is thought their to have pharmacology function of resisting virus, eliminating the phlegm, easing pain and resisting inflammation, solving convulsion, excited nerve centre, sterilizing etc.. The pear is sweet and cool, really moisten the lung clearly and drily and relieving cough on the function of reducing phlegm, nourishing blood and promoting tissue regeneration. The millet has invigorating the spleen and stomaches, tonifies the kidney of deficient, and middle benefit and gets rid of the efficiency that heat detoxifies; In addition, big date enrich qi and blood, this can regard as good side to prevent influenza, can also for usual timid the intersection of fire and getting vigorous health care side.
Porridge of pear juice
Raw materials make up: The pear 3- 5, 60 grams of round-grained nonglutinous rice.
Make the usage: Clean the pear, mince and mash and strain the juice, the rice is washed. Use water appropriate amount of, boil rice as porridge, face familiar to add pear juice, boil Third Five-Year Plan Period, boil and then, stir the intersection of food and their; Or with the boiled pear, the dregs that go, fetch the juice, throw the rice and boil the porridge. Warm-heat evil eats it.
And then solve: This side has work of clearing away heat and growing law, moistening the lung and relieving the cough. Li ZhongZi's " herbal and open and profound " was called in the Ming Dynasty: "Person who grow clear six internal organs getting familiar to spurt the five internal organs overcast hot. " Pear and rice cook it together, very slow, his cold and cool sex, and increase its work nourished.
[1]' >Next page
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Notice of preventing disease in autumn
Notice of preventing disease in autumn
After autumn has set in, there is more and more autumn wind autumn rain, the diurnal amplitude is heavy, has illness coming on in more seasons. So, should notice health care prevents disease in autumn.
Chronic bronchitis is the high-incidence season of this disease in autumn, the person who has this medical history should pay attention to taking exercises and building up health, cold-proof winter protection, eat little spicy food, had better give up smoking and stop drinking, so as not to recur; Normal people should increase and decrease the clothes appropriately too, so as not to suffer from cold and cause a disease.
Asthma is a kind of anaphylactia, the person with this medical history is sensitive to climatic change, and adaptive capacity is relatively weak, it is apt to cause upper airway infection and bring out asthma, it is that the grass dead leaf falls in season in late autumn, cause the quick material to increase in the air. So, the person with medical history of asthma should try hard to reduce and cause the cause of disease to usually keep in touch besides should pay attention to the changes in temperaturing.
After the human body of gastric ulcer catches a cold and stimulates, will produce a series of physiological change, for instance thyroxine, adrenocortical hormone,etc. are secreted, increased, very unfavorable to stomach disease patients such as original gastric ulcer,etc.; In addition, autumn because the weak overcast air of yang is strong, the resistance of the stomach drops, the germ is apt to take advantage of a weak point, damage the spleen and stomach, cause stomach disease. So, the stomach trouble patient should pay special attention to the belly cold-proofly, participate in more physical training, in order to improve the blood circulation of the stomach one, strengthen the adaptive capacity to the climate. In addition, eating want the quantification, timing, eat little cold drink, avoid the food is overheated, really up to the mark, too hot.
Tracheitis Asthma Gastric ulcer
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After autumn has set in, there is more and more autumn wind autumn rain, the diurnal amplitude is heavy, has illness coming on in more seasons. So, should notice health care prevents disease in autumn.
Chronic bronchitis is the high-incidence season of this disease in autumn, the person who has this medical history should pay attention to taking exercises and building up health, cold-proof winter protection, eat little spicy food, had better give up smoking and stop drinking, so as not to recur; Normal people should increase and decrease the clothes appropriately too, so as not to suffer from cold and cause a disease.
Asthma is a kind of anaphylactia, the person with this medical history is sensitive to climatic change, and adaptive capacity is relatively weak, it is apt to cause upper airway infection and bring out asthma, it is that the grass dead leaf falls in season in late autumn, cause the quick material to increase in the air. So, the person with medical history of asthma should try hard to reduce and cause the cause of disease to usually keep in touch besides should pay attention to the changes in temperaturing.
After the human body of gastric ulcer catches a cold and stimulates, will produce a series of physiological change, for instance thyroxine, adrenocortical hormone,etc. are secreted, increased, very unfavorable to stomach disease patients such as original gastric ulcer,etc.; In addition, autumn because the weak overcast air of yang is strong, the resistance of the stomach drops, the germ is apt to take advantage of a weak point, damage the spleen and stomach, cause stomach disease. So, the stomach trouble patient should pay special attention to the belly cold-proofly, participate in more physical training, in order to improve the blood circulation of the stomach one, strengthen the adaptive capacity to the climate. In addition, eating want the quantification, timing, eat little cold drink, avoid the food is overheated, really up to the mark, too hot.
Tracheitis Asthma Gastric ulcer
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Autumn defend the dry clear and rich beautiful soup complete collections of _ autumn diet
Autumn defend the dry clear and rich beautiful soup complete collections of _ autumn diet
Scorching summer passed by, autumn when the sky is clear follow. In season when this turns cool from heat, what should people pay attention to health care? The drink is to relieve summer heat and solve the hot soup in summer, what soup should be drunk in autumn?
Medical science in the motherland is told us: Keep in good health, must should pay attention to correspondence between man and universe, adapt to the intersection of season and change of climate, prevent from outside evil to infringe difficult to fall ill. The main air in autumn is ldquo; Dry rdquo; ,Dry to infringe human body, will present a series of dry symptom, the intersection of skin and dry to chap, the intersection of hair and honour while being evil, mouth do and nose do, swallow, do, tongue do little Zimbabwe, hypohidrosis, the dry cough does not have phlegm or little phlegm, even it is secret to take the blood, stool in the abscess of throat, phlegm to form etc.. Want, lighten or prevent the occurrence of autumn-dryness disease, we should appropriate supplementary some moisture much, drink some more soup. The soup should be ldquo; Clear and rich rdquo; (used after an attribute).
The clear and rich soup can moisten our skin and viscera, lighten the dry evil injury to the human body. Now it is suitable for the beautiful soup in autumn to introduce several fund.
The sword flower stews soup of pig's lung
Sword spend 30 of dry product (if fresh sword spend, fetch 250) ,Fresh pig's lung is 300 grams. After irritating and washing pig's lung clean with the fresh water first, cut thick one; Sword spend water soak, clean slightly. Then while putting the two into the tile to stew, add right amount of fresh water, by stewing and boiling for an hour with the slow fire after the intense fire first, flavour. This soup moistens the lung, clears away heat, enriches the efficiency that the lung relieves cough.
White fungus soup of crystal sugar
Clean the white fungus the impurity first, add the cold boiled water to soak for an hour. Then the white fungus that will have already sent is put into the handleless cup, add right amount of crystal sugar and cold boiled water, steam for 2 hours through water. This soup has function of invigorating yin and moistening the lung, promoting salivation and relieving cough.
|
Scorching summer passed by, autumn when the sky is clear follow. In season when this turns cool from heat, what should people pay attention to health care? The drink is to relieve summer heat and solve the hot soup in summer, what soup should be drunk in autumn?
Medical science in the motherland is told us: Keep in good health, must should pay attention to correspondence between man and universe, adapt to the intersection of season and change of climate, prevent from outside evil to infringe difficult to fall ill. The main air in autumn is ldquo; Dry rdquo; ,Dry to infringe human body, will present a series of dry symptom, the intersection of skin and dry to chap, the intersection of hair and honour while being evil, mouth do and nose do, swallow, do, tongue do little Zimbabwe, hypohidrosis, the dry cough does not have phlegm or little phlegm, even it is secret to take the blood, stool in the abscess of throat, phlegm to form etc.. Want, lighten or prevent the occurrence of autumn-dryness disease, we should appropriate supplementary some moisture much, drink some more soup. The soup should be ldquo; Clear and rich rdquo; (used after an attribute).
The clear and rich soup can moisten our skin and viscera, lighten the dry evil injury to the human body. Now it is suitable for the beautiful soup in autumn to introduce several fund.
The sword flower stews soup of pig's lung
Sword spend 30 of dry product (if fresh sword spend, fetch 250) ,Fresh pig's lung is 300 grams. After irritating and washing pig's lung clean with the fresh water first, cut thick one; Sword spend water soak, clean slightly. Then while putting the two into the tile to stew, add right amount of fresh water, by stewing and boiling for an hour with the slow fire after the intense fire first, flavour. This soup moistens the lung, clears away heat, enriches the efficiency that the lung relieves cough.
White fungus soup of crystal sugar
Clean the white fungus the impurity first, add the cold boiled water to soak for an hour. Then the white fungus that will have already sent is put into the handleless cup, add right amount of crystal sugar and cold boiled water, steam for 2 hours through water. This soup has function of invigorating yin and moistening the lung, promoting salivation and relieving cough.
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Tuesday, October 30, 2012
The anti- cold key is to attend to _'s prevention and health care in autumn
The anti- cold key is to attend to _'s prevention and health care in autumn
Autumn, it is cool for it to turn, it exchanges colds to be high to take place season. For this reason, the respiratory medicine expert reminds: Because the temperature difference is big in morning and evening, the cold index is relatively high, parents should increase and decrease the clothes appropriately for the child, take the effective method to prevent cold at the same time.
Generally catch a cold and divide two kinds: One kind is ordinary cold; Another kind is influenza, its pathogenic factor, except that because the body receive the cold and cool invasion and attack, still because one or several kinds virus causes - -The virus infringes the mucous membrane of respiratory tract, enable its inflammation, thus all sorts of symptoms appear.
The baby is first cold, parents are always very nervous, here, the expert advises parents to use the following methods in attending to at ordinary times appropriately:
1,The cold washes the face, hot water bubble footwork: The morning of every day, forming the cold bath late, habit that the hot water steeped the foot, this contributes to improving resistance against diseases of the body, " resist cold except skin " It is this reason;
2,Sports is strong in the bodily movement of practising Wushu: Season should in take a walk, fight ball, do exercises while being appropriate while being outdoor autumn and winter So can improve the ability of keeping out the cold of the body, prevent the occurrence of cold;
3,Drink the ginger tea law: Boil water and take the place of tea-drinking in right amount with ginger, brown sugar, can prevent and cure cold effectively;
4,Diet preventing and curing law: The principle of the diet in autumn, Chinese medicine thinks: The five flavours each have different function, have close relations with the five internal organs, there are the five flavours that belong to the five internal organs saying. The climatic change in four seasons, exert a certain influence on human physiology, pathologic change, so,because disease, because people, because ground, because when construct by meals it is to guarantee whether there aren't science.
Finally, the nutritionist proposes: It is dry in autumn, so can take the jelly fungus, food such as sesame, honey, crystal sugar, pear appropriately at the beginning of winter at the end of autumn, in order to invigorate yin to moisturize. In addition, the expert has also especially offered one to be suitable for infant and pre-school children's preventing and curing the little folk prescription of cold, pithy formula: A handful of polished glutinous rice is boiled into soup, seven spring onions roots and seven slices of gingers, it is ripe to entering smatterers to endure, prevent the health of keeping tie of cold.
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Autumn, it is cool for it to turn, it exchanges colds to be high to take place season. For this reason, the respiratory medicine expert reminds: Because the temperature difference is big in morning and evening, the cold index is relatively high, parents should increase and decrease the clothes appropriately for the child, take the effective method to prevent cold at the same time.
Generally catch a cold and divide two kinds: One kind is ordinary cold; Another kind is influenza, its pathogenic factor, except that because the body receive the cold and cool invasion and attack, still because one or several kinds virus causes - -The virus infringes the mucous membrane of respiratory tract, enable its inflammation, thus all sorts of symptoms appear.
The baby is first cold, parents are always very nervous, here, the expert advises parents to use the following methods in attending to at ordinary times appropriately:
1,The cold washes the face, hot water bubble footwork: The morning of every day, forming the cold bath late, habit that the hot water steeped the foot, this contributes to improving resistance against diseases of the body, " resist cold except skin " It is this reason;
2,Sports is strong in the bodily movement of practising Wushu: Season should in take a walk, fight ball, do exercises while being appropriate while being outdoor autumn and winter So can improve the ability of keeping out the cold of the body, prevent the occurrence of cold;
3,Drink the ginger tea law: Boil water and take the place of tea-drinking in right amount with ginger, brown sugar, can prevent and cure cold effectively;
4,Diet preventing and curing law: The principle of the diet in autumn, Chinese medicine thinks: The five flavours each have different function, have close relations with the five internal organs, there are the five flavours that belong to the five internal organs saying. The climatic change in four seasons, exert a certain influence on human physiology, pathologic change, so,because disease, because people, because ground, because when construct by meals it is to guarantee whether there aren't science.
Finally, the nutritionist proposes: It is dry in autumn, so can take the jelly fungus, food such as sesame, honey, crystal sugar, pear appropriately at the beginning of winter at the end of autumn, in order to invigorate yin to moisturize. In addition, the expert has also especially offered one to be suitable for infant and pre-school children's preventing and curing the little folk prescription of cold, pithy formula: A handful of polished glutinous rice is boiled into soup, seven spring onions roots and seven slices of gingers, it is ripe to entering smatterers to endure, prevent the health of keeping tie of cold.
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Autumn prevent the dry method from letting water of baby's skin be tender
Autumn prevent the dry method from letting water of baby's skin be tender
In September, most areas of our country have already entered low temperature dry autumn, it turns cool gradually, the air humidity drops, the steam reduces, the aridity increases, baby's skin mucous membrane is tender and lovely, it will be more so pass lost moisture of skin, it will be more obvious than the adult to present autumn-dryness disease and symptom, mothers need to pay special attention to moistening skin moistly. Especially on the choice of the skin care product, use instead for designing in autumn and winter high and moisten skin products such as the baby moist frost,etc.. A lot of big brands have put out baby's skin care product in autumn and winter at present, one of products of Johnson Johnson, good child, child,etc., and the series of autumn and winter of Johnson Johnson products because their reputations are big, the brand is old, trusting by more mothers and welcome. Here, the editors of mother and baby have collected the method on moistening skin in skin care of autumn-dryness disease too, it can be for some the masses of parents' reference to hope!
The baby, there are many skin questions in autumn
In the human organ, the skin is the biggest and also the most sensitive organ. The temperature is lowered suddenly in autumn, the air is dry, the skin will present skin autumn-dryness disease phenomena such as dry, coarse, peeling, pruritus,etc.. The origins of these questions are all that the lack of water cause within the skin. On the question of skin care of autumn and winter, it is the most important subject to moisten skin, at this moment, protect the precise oil (such as olive oil) in nature with high humidity and locking water with superstrong ability It is skin care " The pet " . So some have a times as much as that of skin cream of moist the intersection of baby and skin caring oil of results drip, in giving bath water of baby, can giving baby skinning overall moisten skin, can lock moisture firmly, build get up one the intersection of moisture and sufficient " skin reservoir " ,Moist epidermis. This lets the baby keep away from the first step in autumn-dryness disease.
Above-mentioned several the intersection of articles for babies and brand have the intersection of baby and oil sell, the intersection of editor and individual prefer the intersection of Johnson Johnson and the intersection of baby and the intersection of skin caring and oil of products among them, individual recommends! But only moisten skin and still far from reaching overall and moist result, how to lock the moisture on the baby skin deep layer, it is the most important!
Autumn moisten skin, it is most important to lock water
Studies have suggested: Daub, moisten skin while being for external use products can enable the water content of epidermis raise temporarily within 1-2 hours only, unable to solve the problem of lack of water within the skin, so it leaves the moisture in the skin best method of deep layer to lock water. And nature best the intersection of lock and water material the precise oil in nature ' Olive oil, glycerine) ,Olive oil and glycerine to kiss skin to may deepen the deep layer of skin and help the blood circulation only, and can guarantee the locking firmly of the moisture the baby's " skin reservoir " Do not breach a dyke. So lock water to let the baby keep away from the second step in autumn-dryness disease. Only in this way, could nourish epidermis while being less than, make baby healthy, soft and smooth, fine and smooth, moist skin have.
Autumn is far away from causing the quick source to encroach on
After autumn has set in, some plants begin too to be withered to be frustrated, various in the air cause quick source to begin to increase, in addition, the intersection of skin and absorptive moisture reduce in a large amount in the air, if the intersection of baby and skin moisten skin, lock ink to work uncompletely, So in autumn, must be far away from causing the quick source to encroach on, lead the baby to do various prevention work well before going out, the clean baby's skin in time, wash pollen,etc. adsorbed onto baby's skin off and cause the quick source material after going home, only in this way 3 steps are put in place, the injury of stopping autumn-dryness disease bringing to baby's skin.
Warm suggestion: The phenomenon that the baby if constipation, stool lump, parents needn't be too anxious, it will be probably a baby the lack of water causes, so drink water for the baby more, promote the stomach to wriggle in the body, can relieve this symptom.
The editor recommends:4 autumns moisten skin the new method to mend water let your water spend autumn tenderly8 kinds whiten fruits and eat out the pale beautiful skin
|
In September, most areas of our country have already entered low temperature dry autumn, it turns cool gradually, the air humidity drops, the steam reduces, the aridity increases, baby's skin mucous membrane is tender and lovely, it will be more so pass lost moisture of skin, it will be more obvious than the adult to present autumn-dryness disease and symptom, mothers need to pay special attention to moistening skin moistly. Especially on the choice of the skin care product, use instead for designing in autumn and winter high and moisten skin products such as the baby moist frost,etc.. A lot of big brands have put out baby's skin care product in autumn and winter at present, one of products of Johnson Johnson, good child, child,etc., and the series of autumn and winter of Johnson Johnson products because their reputations are big, the brand is old, trusting by more mothers and welcome. Here, the editors of mother and baby have collected the method on moistening skin in skin care of autumn-dryness disease too, it can be for some the masses of parents' reference to hope!
The baby, there are many skin questions in autumn
In the human organ, the skin is the biggest and also the most sensitive organ. The temperature is lowered suddenly in autumn, the air is dry, the skin will present skin autumn-dryness disease phenomena such as dry, coarse, peeling, pruritus,etc.. The origins of these questions are all that the lack of water cause within the skin. On the question of skin care of autumn and winter, it is the most important subject to moisten skin, at this moment, protect the precise oil (such as olive oil) in nature with high humidity and locking water with superstrong ability It is skin care " The pet " . So some have a times as much as that of skin cream of moist the intersection of baby and skin caring oil of results drip, in giving bath water of baby, can giving baby skinning overall moisten skin, can lock moisture firmly, build get up one the intersection of moisture and sufficient " skin reservoir " ,Moist epidermis. This lets the baby keep away from the first step in autumn-dryness disease.
Above-mentioned several the intersection of articles for babies and brand have the intersection of baby and oil sell, the intersection of editor and individual prefer the intersection of Johnson Johnson and the intersection of baby and the intersection of skin caring and oil of products among them, individual recommends! But only moisten skin and still far from reaching overall and moist result, how to lock the moisture on the baby skin deep layer, it is the most important!
Autumn moisten skin, it is most important to lock water
Studies have suggested: Daub, moisten skin while being for external use products can enable the water content of epidermis raise temporarily within 1-2 hours only, unable to solve the problem of lack of water within the skin, so it leaves the moisture in the skin best method of deep layer to lock water. And nature best the intersection of lock and water material the precise oil in nature ' Olive oil, glycerine) ,Olive oil and glycerine to kiss skin to may deepen the deep layer of skin and help the blood circulation only, and can guarantee the locking firmly of the moisture the baby's " skin reservoir " Do not breach a dyke. So lock water to let the baby keep away from the second step in autumn-dryness disease. Only in this way, could nourish epidermis while being less than, make baby healthy, soft and smooth, fine and smooth, moist skin have.
Autumn is far away from causing the quick source to encroach on
After autumn has set in, some plants begin too to be withered to be frustrated, various in the air cause quick source to begin to increase, in addition, the intersection of skin and absorptive moisture reduce in a large amount in the air, if the intersection of baby and skin moisten skin, lock ink to work uncompletely, So in autumn, must be far away from causing the quick source to encroach on, lead the baby to do various prevention work well before going out, the clean baby's skin in time, wash pollen,etc. adsorbed onto baby's skin off and cause the quick source material after going home, only in this way 3 steps are put in place, the injury of stopping autumn-dryness disease bringing to baby's skin.
Warm suggestion: The phenomenon that the baby if constipation, stool lump, parents needn't be too anxious, it will be probably a baby the lack of water causes, so drink water for the baby more, promote the stomach to wriggle in the body, can relieve this symptom.
The editor recommends:4 autumns moisten skin the new method to mend water let your water spend autumn tenderly8 kinds whiten fruits and eat out the pale beautiful skin
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The anti- cold key is to attend to _'s prevention and health care in autumn
The anti- cold key is to attend to _'s prevention and health care in autumn
Autumn, it is cool for it to turn, it exchanges colds to be high to take place season. For this reason, the respiratory medicine expert reminds: Because the temperature difference is big in morning and evening, the cold index is relatively high, parents should increase and decrease the clothes appropriately for the child, take the effective method to prevent cold at the same time.
Generally catch a cold and divide two kinds: One kind is ordinary cold; Another kind is influenza, its pathogenic factor, except that because the body receive the cold and cool invasion and attack, still because one or several kinds virus causes - -The virus infringes the mucous membrane of respiratory tract, enable its inflammation, thus all sorts of symptoms appear.
The baby is first cold, parents are always very nervous, here, the expert advises parents to use the following methods in attending to at ordinary times appropriately:
1,The cold washes the face, hot water bubble footwork: The morning of every day, forming the cold bath late, habit that the hot water steeped the foot, this contributes to improving resistance against diseases of the body, " resist cold except skin " It is this reason;
2,Sports is strong in the bodily movement of practising Wushu: Season should in take a walk, fight ball, do exercises while being appropriate while being outdoor autumn and winter So can improve the ability of keeping out the cold of the body, prevent the occurrence of cold;
3,Drink the ginger tea law: Boil water and take the place of tea-drinking in right amount with ginger, brown sugar, can prevent and cure cold effectively;
4,Diet preventing and curing law: The principle of the diet in autumn, Chinese medicine thinks: The five flavours each have different function, have close relations with the five internal organs, there are the five flavours that belong to the five internal organs saying. The climatic change in four seasons, exert a certain influence on human physiology, pathologic change, so,because disease, because people, because ground, because when to guarantee whether there aren't science when constructing by meals.
Finally, the nutritionist proposes: It is dry in autumn, so can take the jelly fungus, food such as sesame, honey, crystal sugar, pear appropriately at the beginning of winter at the end of autumn, in order to invigorate yin to moisturize. In addition, the expert has also especially offered one to be suitable for infant and pre-school children's preventing and curing the little folk prescription of cold, pithy formula: A handful of polished glutinous rice is boiled into soup, seven spring onions roots and seven slices of gingers, it is ripe to entering smatterers to endure, prevent the health of keeping tie of cold.
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Autumn, it is cool for it to turn, it exchanges colds to be high to take place season. For this reason, the respiratory medicine expert reminds: Because the temperature difference is big in morning and evening, the cold index is relatively high, parents should increase and decrease the clothes appropriately for the child, take the effective method to prevent cold at the same time.
Generally catch a cold and divide two kinds: One kind is ordinary cold; Another kind is influenza, its pathogenic factor, except that because the body receive the cold and cool invasion and attack, still because one or several kinds virus causes - -The virus infringes the mucous membrane of respiratory tract, enable its inflammation, thus all sorts of symptoms appear.
The baby is first cold, parents are always very nervous, here, the expert advises parents to use the following methods in attending to at ordinary times appropriately:
1,The cold washes the face, hot water bubble footwork: The morning of every day, forming the cold bath late, habit that the hot water steeped the foot, this contributes to improving resistance against diseases of the body, " resist cold except skin " It is this reason;
2,Sports is strong in the bodily movement of practising Wushu: Season should in take a walk, fight ball, do exercises while being appropriate while being outdoor autumn and winter So can improve the ability of keeping out the cold of the body, prevent the occurrence of cold;
3,Drink the ginger tea law: Boil water and take the place of tea-drinking in right amount with ginger, brown sugar, can prevent and cure cold effectively;
4,Diet preventing and curing law: The principle of the diet in autumn, Chinese medicine thinks: The five flavours each have different function, have close relations with the five internal organs, there are the five flavours that belong to the five internal organs saying. The climatic change in four seasons, exert a certain influence on human physiology, pathologic change, so,because disease, because people, because ground, because when to guarantee whether there aren't science when constructing by meals.
Finally, the nutritionist proposes: It is dry in autumn, so can take the jelly fungus, food such as sesame, honey, crystal sugar, pear appropriately at the beginning of winter at the end of autumn, in order to invigorate yin to moisturize. In addition, the expert has also especially offered one to be suitable for infant and pre-school children's preventing and curing the little folk prescription of cold, pithy formula: A handful of polished glutinous rice is boiled into soup, seven spring onions roots and seven slices of gingers, it is ripe to entering smatterers to endure, prevent the health of keeping tie of cold.
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Autumn prevent cold from teaching you four methods
Autumn prevent cold from teaching you four methods
Autumn is on the occasion of alternative sensitive season coldly and hotly, in addition the air is dry, people's lung is just more sensitive to the respiratory tract, so is the season of occuring frequently of cold in autumn. At crucial moment when autumn keep in good health, the lung is not maintained well in autumn, it is angry to damage the lung, it is slightly cold, diarrhoea, indigestion are easy to look for calling. So the anti- cold key lies in tempering the lung in autumn, strengthen resistance.
The following is four small methods with simple and affective method, very effective.
( 1) Rub the nose
Rub the dual tactics thumb to grow heat first, then locate in both sides of nose, along the bridge of the nose, upper and lower massage of wing of nose being about 60, then massage lies in the nose lip ditch and both sides of the intersection of wing of nose to meet the fragrant cave about 30 times. A one hundred sheets of twice of massage every day. Often massage and can manage and flow the tears, defend catching cold, relieve cold symptom.
( 2) Inhale deeply
After going to bed in the evening or before getting up in the morning, it is flat to lie in bed, the belly is in one breath, then vomit slowly, carry on for 20-30 times repeatedly according to this, can temper the lung function, raise the vital capacity.
( 3) Pound one's back and sit up straight
This law can be angry with the unobstructed chest, prevent cold, are good for the efficiency that the lung raises the lung.
The back stands upright naturally, two hands are held into an empty fist, beating in the middle of the back instead and both sides, beat for 3 times respectively. Beating unluckily will close and breathe, knock the tooth 10 times, swallow the body fluid for several times slowly. Beating unluckily should be from leaving it upwards, repeated for several times from top to bottom.
( 4) Cold-resistant to do exercises
First, carry on aerobics, such as mountaineering, cold air bath, walking, taijiquan, riding a bicycle, dancing,etc..
Second, cold washes face, washing the foot, bath nose,etc.. The stalwart one of body can be by cold water rubing one's body with a towel, cold bath,etc..
Practice show, suitable cold water do exercises, catch cold preventing from and cold, have a running nose, bronchitis have sure results. But everybody has different body constitution, endurance is different, exercise wants because of people, varies with hour and can persevere, and can't do it reluctantly.
It becomes cold day by day, everybody should increase and decrease the clothes according to the needs of one's own one, movement exercise should notice that mends water to defend drily, making some will do well and warm up first before moving vigorously, pay attention to health care of detail, it is the assurance of processing health.
The editor recommends:How to defend asthma in autumnAutumn common disease and preventing
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Autumn is on the occasion of alternative sensitive season coldly and hotly, in addition the air is dry, people's lung is just more sensitive to the respiratory tract, so is the season of occuring frequently of cold in autumn. At crucial moment when autumn keep in good health, the lung is not maintained well in autumn, it is angry to damage the lung, it is slightly cold, diarrhoea, indigestion are easy to look for calling. So the anti- cold key lies in tempering the lung in autumn, strengthen resistance.
The following is four small methods with simple and affective method, very effective.
( 1) Rub the nose
Rub the dual tactics thumb to grow heat first, then locate in both sides of nose, along the bridge of the nose, upper and lower massage of wing of nose being about 60, then massage lies in the nose lip ditch and both sides of the intersection of wing of nose to meet the fragrant cave about 30 times. A one hundred sheets of twice of massage every day. Often massage and can manage and flow the tears, defend catching cold, relieve cold symptom.
( 2) Inhale deeply
After going to bed in the evening or before getting up in the morning, it is flat to lie in bed, the belly is in one breath, then vomit slowly, carry on for 20-30 times repeatedly according to this, can temper the lung function, raise the vital capacity.
( 3) Pound one's back and sit up straight
This law can be angry with the unobstructed chest, prevent cold, are good for the efficiency that the lung raises the lung.
The back stands upright naturally, two hands are held into an empty fist, beating in the middle of the back instead and both sides, beat for 3 times respectively. Beating unluckily will close and breathe, knock the tooth 10 times, swallow the body fluid for several times slowly. Beating unluckily should be from leaving it upwards, repeated for several times from top to bottom.
( 4) Cold-resistant to do exercises
First, carry on aerobics, such as mountaineering, cold air bath, walking, taijiquan, riding a bicycle, dancing,etc..
Second, cold washes face, washing the foot, bath nose,etc.. The stalwart one of body can be by cold water rubing one's body with a towel, cold bath,etc..
Practice show, suitable cold water do exercises, catch cold preventing from and cold, have a running nose, bronchitis have sure results. But everybody has different body constitution, endurance is different, exercise wants because of people, varies with hour and can persevere, and can't do it reluctantly.
It becomes cold day by day, everybody should increase and decrease the clothes according to the needs of one's own one, movement exercise should notice that mends water to defend drily, making some will do well and warm up first before moving vigorously, pay attention to health care of detail, it is the assurance of processing health.
The editor recommends:How to defend asthma in autumnAutumn common disease and preventing
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Autumn defend _'s prevention and health care of asthma knowledge
Autumn defend _'s prevention and health care of asthma knowledge
Enter the asthma patient of the season of cool autumn days, need to pay attention to climatic change particularly, add the clothes at any time, so as not to catch cold and have illness coming on. On the choice of the dress material, fibrous dress materials of chemistry such as woolen underwear, duck's down waistcoat, animal's fur clothes and acrylic fibres, dacron,etc., apt to cause irritation, urticaria, asthma to break out, so the asthma patient's underwear is suitable for cotton manufactured goods, it and require to level,clothes should not high strung.
Have already confirmed having a lot of food to cause asthma to break out on medical science at present. General fresh ocean fishes, shrimp, crab, easy to cause irritated to take place breathing heavily eggplant,etc. have autumn, patient should avoid eating asthma. Unless in addition, cold asthma when belonging to,should not feeding habits cooler foods many, for instance it is raw pear, spinach, shoot of mao bamboo,etc.,and should eating food such as mutton, gingers, the Guangxi Zhuang Autonomous Region,etc. warm; But hot asthma is just opposite. Water chestnut, white turnip, English walnut meat, red date, Semen Euryales, lotus seeds, Chinese yam,etc. have, invigorate the spleen, reduce phlegm and the intersection of benefit and kidney raise efficiency of lung, play a certain role in preventing asthma from breaking out. In addition, the patient returns but the own physique type of the foundation, choose some tonics appropriately, this pair raise the intersection of organism and immunological function, strengthen respiratory tract defence capability very helpful. Medicine including gold the intersection of water and treasure, the intersection of glossy ganoderma and grass, placenta, the intersection of clam and Jie, the intersection of jade and the intersection of screen and liquid, raise the intersection of lung and lotion available food. When asthma breaks out, should eat little bloated air and food different to digest, such as beans, potato, sweet potato,etc., prevent abdominal distension from oppressing the thorax and aggravating and having difficulty in breathing.
Asthma break out at the night more, so patient's bedroom should keep certain temperatures and humidities, and also keep airiness. Just can't be entered immediately with the room where the paint was sprayed, should open the door at least the window circulate for one week, allergic so as not to keep in touch. The asthma patient's clothing should use silk floss and feather goods few too by, the bed clothes.
In cool autumn days, patients should pay attention to sports and cold-resistant and do exercises. In addition, the autumn air is fresh, ascend a height and swim on the mountain, can make the mood joyful too, relax spirit, relaxation trachea, play a positive role in preventing asthma from breaking out.
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Enter the asthma patient of the season of cool autumn days, need to pay attention to climatic change particularly, add the clothes at any time, so as not to catch cold and have illness coming on. On the choice of the dress material, fibrous dress materials of chemistry such as woolen underwear, duck's down waistcoat, animal's fur clothes and acrylic fibres, dacron,etc., apt to cause irritation, urticaria, asthma to break out, so the asthma patient's underwear is suitable for cotton manufactured goods, it and require to level,clothes should not high strung.
Have already confirmed having a lot of food to cause asthma to break out on medical science at present. General fresh ocean fishes, shrimp, crab, easy to cause irritated to take place breathing heavily eggplant,etc. have autumn, patient should avoid eating asthma. Unless in addition, cold asthma when belonging to,should not feeding habits cooler foods many, for instance it is raw pear, spinach, shoot of mao bamboo,etc.,and should eating food such as mutton, gingers, the Guangxi Zhuang Autonomous Region,etc. warm; But hot asthma is just opposite. Water chestnut, white turnip, English walnut meat, red date, Semen Euryales, lotus seeds, Chinese yam,etc. have, invigorate the spleen, reduce phlegm and the intersection of benefit and kidney raise efficiency of lung, play a certain role in preventing asthma from breaking out. In addition, the patient returns but the own physique type of the foundation, choose some tonics appropriately, this pair raise the intersection of organism and immunological function, strengthen respiratory tract defence capability very helpful. Medicine including gold the intersection of water and treasure, the intersection of glossy ganoderma and grass, placenta, the intersection of clam and Jie, the intersection of jade and the intersection of screen and liquid, raise the intersection of lung and lotion available food. When asthma breaks out, should eat little bloated air and food different to digest, such as beans, potato, sweet potato,etc., prevent abdominal distension from oppressing the thorax and aggravating and having difficulty in breathing.
Asthma break out at the night more, so patient's bedroom should keep certain temperatures and humidities, and also keep airiness. Just can't be entered immediately with the room where the paint was sprayed, should open the door at least the window circulate for one week, allergic so as not to keep in touch. The asthma patient's clothing should use silk floss and feather goods few too by, the bed clothes.
In cool autumn days, patients should pay attention to sports and cold-resistant and do exercises. In addition, the autumn air is fresh, ascend a height and swim on the mountain, can make the mood joyful too, relax spirit, relaxation trachea, play a positive role in preventing asthma from breaking out.
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Can try practising winter swimming to do exercises in autumn
Can try practising winter swimming to do exercises in autumn
Swimmers' team strengthens more and more too in winter, but winter swimming does not accomplish in one move, if the intersection of body constitution and better person, might as well step up, do exercises since the beginning of autumn, become winter swimmer gradually.
Winter swimming had better have been practised since summer, autumn especially need to insist on, in order to enable the organism to the low-temperature climatic adaptation. Exactly begin the good time for winter swimming of exercise now. With the decline of the temperature, the time to swim had better go on when being with high temperatures at noon every day regularly.
After it is cool, the warming-up exercise before swimming seems very important, because body temperature and water temperature differed greatly, must run, jump, do exercises on the bank first, activity every joint of whole body, rub all over the skin makes the joint flexible, muscles are relaxed, generate heat all over, but for not sweating.
The bubble that the time to swim even can be in water for a long time like summers, time should be short. Physical condition, condition of the same day's temperature and water temperature that the main foundation is personal are decided. The beginner swims for 3-5 minutes and can debark each time. When changing purple, dizzy or has a headache etc. the cold and quiver, skin, should debark immediately. The time of entrying into water wants the physique because of people to be different, add and master severely.
Winter swimming
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Swimmers' team strengthens more and more too in winter, but winter swimming does not accomplish in one move, if the intersection of body constitution and better person, might as well step up, do exercises since the beginning of autumn, become winter swimmer gradually.
Winter swimming had better have been practised since summer, autumn especially need to insist on, in order to enable the organism to the low-temperature climatic adaptation. Exactly begin the good time for winter swimming of exercise now. With the decline of the temperature, the time to swim had better go on when being with high temperatures at noon every day regularly.
After it is cool, the warming-up exercise before swimming seems very important, because body temperature and water temperature differed greatly, must run, jump, do exercises on the bank first, activity every joint of whole body, rub all over the skin makes the joint flexible, muscles are relaxed, generate heat all over, but for not sweating.
The bubble that the time to swim even can be in water for a long time like summers, time should be short. Physical condition, condition of the same day's temperature and water temperature that the main foundation is personal are decided. The beginner swims for 3-5 minutes and can debark each time. When changing purple, dizzy or has a headache etc. the cold and quiver, skin, should debark immediately. The time of entrying into water wants the physique because of people to be different, add and master severely.
Winter swimming
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Autumn defend cold I have _'s prevention and health care of a little unique skill
Autumn defend cold I have _'s prevention and health care of a little unique skill
The weather changes unusually in autumn, it is apt to catch a cold. Enthusiastic reader Ms. Wang has offered the method to drink tea and prevent cold to everybody, she say she boil for family with ginger tea-drinking is very effective every year at this time, everybody might as well have a try. The concrete method is: Use 5 slices of ginger, big date is 10 (or tea is 7 grams) ,Water is fried the soup (appropriate amount of water) While hot drink.
A lot of areas in the North have already begun to heat now, the South begins to get warm by opening the air conditioner too, then how many degrees on earth are the just most beneficial to the human body in the room? The answer is - -18 - 22 .
If the room temperature is too high, the indoor air will become dry, people's nasal cavity and throat are apt to be dry, congest, pain, epistaxis will also flow sometimes. In addition, the internal and external temperature difference of room are too big, people, under the sudden and cold and sudden and hot environment, easy cold. On the other hand, if room temperature too low, people stay for a long time, it too can suffer from cold cold. And to the stimulus of the organism because of the cold air, the excitability of sympathetic nervous system increases, phenol amine is secreted and increased in the body, will make people's limb blood vessel shrink, the heart rate is accelerated, unless increase heart working load, increase oxygen consumption,when being serious cardiac muscle will oxygen deficiencies ischemic, cause angina pectoris. So, keep at 18 - 22 at room temperature.
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The weather changes unusually in autumn, it is apt to catch a cold. Enthusiastic reader Ms. Wang has offered the method to drink tea and prevent cold to everybody, she say she boil for family with ginger tea-drinking is very effective every year at this time, everybody might as well have a try. The concrete method is: Use 5 slices of ginger, big date is 10 (or tea is 7 grams) ,Water is fried the soup (appropriate amount of water) While hot drink.
A lot of areas in the North have already begun to heat now, the South begins to get warm by opening the air conditioner too, then how many degrees on earth are the just most beneficial to the human body in the room? The answer is - -18 - 22 .
If the room temperature is too high, the indoor air will become dry, people's nasal cavity and throat are apt to be dry, congest, pain, epistaxis will also flow sometimes. In addition, the internal and external temperature difference of room are too big, people, under the sudden and cold and sudden and hot environment, easy cold. On the other hand, if room temperature too low, people stay for a long time, it too can suffer from cold cold. And to the stimulus of the organism because of the cold air, the excitability of sympathetic nervous system increases, phenol amine is secreted and increased in the body, will make people's limb blood vessel shrink, the heart rate is accelerated, unless increase heart working load, increase oxygen consumption,when being serious cardiac muscle will oxygen deficiencies ischemic, cause angina pectoris. So, keep at 18 - 22 at room temperature.
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Ten major rules that autumn do exercises
Ten major rules that autumn do exercises
Have a lot of advantages to do exercises no matter to the elderly or young people in autumn, because in season after autumn has set in, the temperature is appropriate, the climate is pleasant, get used to doing exercises in such a season, let the body stimulated by the benign one, it will be apter to adapt to the change of climate after entering winter. Doing exercises still can build up health, promote the cold-resistant resistance against diseases of the organism, improve the function of the cardiovascular system, increase the flexibility of the cerebral cortex, keep sober head and vigorous energy. The gastric juice is secreted and added more after tempering, the stomach wriggles and increases fast, can improve and digest and absorb the function. Like jogging, doing exercises, practising taijiquan, taking a walk, climbing the mountain, playing table tennis, badminton,etc. sport which is suitable for autumn, you can be according to liking the choice one's own. However, exercise " should " should pay attention to some With " avoid " .
First, pay attention to the clothing, prevent cold
Different in autumn and summer, the temperature in early morning has already begun to be a bit low, has generally sweated more while doing exercises, slightly careless danger of cold of suffering from cold. So, in the activity of going to the open air of the unlined garment once getting up, but should give the body a piece of time to adapt to. Especially old man, don't get up at once after waking up in the morning, because the elderly's intervertebral disc will be relaxed, may sprain the phenomenon of the waist back while poaching the location suddenly and turning into and setting up the location. The old men of hypertension, cardiovascular vessel disease should be careful when getting up even more, can stretch oneself on the bed, unfold the joint, having a rest will leave the bed in a moment slightly.
Do exercises, should go out wear one more loosely, comfortable overcoat, after the warming-up exercise is finished or tempered for a moment the health generate heat, and then take off coats, so as to not make the internal and external temperature difference of the room too great, the health does not adapt to but catches a cold cold. After doing exercises if the sweat appears much, will put on overcoats first on the way of going back, when getting back to the room to remove the clothes made soaked with sweat, dry the body, change into the dry clothes.
Must guard against, warm up, pitch into the work on the intersection of undershirt and shorts do exercises, autumn, clothes made soaked with sweat to wear stay easy cold in cold wind, should try hard to avoid.
Second, mend water in time, prevent autumn-dryness disease
Enter autumn since moist and sultry summer, it is getting dry quickly, the temperature is reduced much too, the human content is apt to accumulate some hot and drily, and the humidity is reduced in the air in autumn, apt to cause the throat to be dry, ferry crossing, such symptoms as the nosebleed, stool are dry dry to split of the lip with little talking. In addition, the moisture lost at the time of sports will aggravate the human body and lack the response of the moisture, so, must drink more boiled water after sports and eat more tender and smooth food such as pear, apple, milk, sesame, fresh vegetables, or drink normal secretion that food such as crystal sugar pear and water, Consomme with winter melon white gourd keep the upper respiratory tract mucomembranous more at ordinary times, prevent abscess of throat.
If the amount of exercise is relatively great, it is too many to sweat, can add a small amount of salt in the boiled water, the internal acid-base balance by maintaining is conditional can drink some sport beverages containing electrolyte, prevent muscles from presenting convulsion.
Long-distance race does exercises such as carrying on, will drink right amount of candy boiled water, in order to avoid the hypoglycemia, the bad physiological response such as being weak of dizzy, cold insulation, four limbs appears.
Can't mend water before sports or drink a lot quickly after sports at the time of sports, it is apt to cause the stomach burden to aggravate to drink too much before sports, and influenced doing exercises if it is loud to move Guang Guang in the stomach. Drink, will take away a large number of electrolyte suddenly behind the sport, flow out outside the body partly, it is not good to the health, drink the water and can be divided time and drink on a small quantity at the time of sports, for example do exercises for 20 minutes, drink 150 to 200 ml.
Third, ready, prevent being strained
To any kind of sport, warming-up exercises are all necessary, we often see some old men and participate in collective exercise activity, having often begun the bicycle or tricycle once parking to the roadside, a lot of young people go out and begin to run especially, a little relaxes the activity of joint and ligament not to have, this is more dangerous.
Cause shrinking, viscid increase of blood vessel in the autumn temperature knowing reflectivity than the low situation because of people's muscle and the ligament, the activity range of the joint is reduced, extension degree of the ligament is reduced, the nervous system will drop the ability of conductor of muscles too in case of not having the warming-up exercise, temper the previous, do a good job of warming-up exercise while being insufficient, will cause joint ligament strained and muscle strained etc., influence daily life seriously, doing exercises becomes a kind of injury instead. So no matter how old, warming-up exercise want, make before tempering, time size and content can vary with each individual, generally should make sure body some generate heat kind slightly. After finishing the warming-up exercise, no matter carry on releiving or more rapid and more violent activity, the body can all suit, could achieve the goal of tempering.
Fourth, follow in order and advance step by step, must guard against too quicklily
Some people think the great health of the amount of exercise could be perfected, resistance is strong, actually this is not so, sports are all better moderately as having a meal and sleeping. The amount of exercise is too big or passes too littly to have good influence on the health, only appropriate sports could play a role in building up body and preventing disease. Move stature to be apt to become fat, each plane of organ will drop in the body, cause the resistance of the body and defy ability to reduce, cause various diseases directly; Sports are excessive and will consume physical power and be be resumed in a large amount, as time passed fall sick from overwork instead.
Exercise is the same as other seasons temper in autumn, the amount of exercise should be from small to great, follow in order and advance step by step. Think one's own some bodies generate heat, sweat slightly, feel relaxed and comfortable after doing exercises while doing exercises, this is a effectual standard. On the contrary, if is very tired after doing exercises, still uncomfortable, have a headache, giddy, palpitation, appetite uncomfortable in chest are reduced after having a rest, your amount of exercise of that one may be too big, must reduce the amount of exercise at the time of the next sports.
Say, one precise the intersection of air and stage that raise in not disappearing of human body in autumn from the intersection of Chinese medicine and theory, so sports should comply with this principle, namely the amount of exercise should not be too big, make sure not to do profuse sweating, cause yang to consume too much so as not to sweat. Sport should choose the light gentlely, project not big of activity to have degree, progressive going on in right time. Can not stop when the low-grade fever all over the body, have not sweated yet, in order to guarantee overcast precise holding back inside, do not make yang dawdle outside.
Fifth, sport are protected, prevent from damaging
Because people's muscle and ligament cause the blood vessel to shrink in the easy reflectivity in the environment that the temperature begins to drop of autumn, the physiological activity degree of joint is reduced, therefore is extremely apt to cause the athletic injuries of muscles, the tendon, ligament and joint. So, should pay attention to the method of the movement in each sport, except do a good job of the sufficient warming-up exercise, the range, intensity of the movement should be paid attention to, don't do some highly more difficult movements by oneself with an effort.
The exercise of the middle-aged and elderly people wants " Allow some leeway " . Some middle-aged and elderly people go to climb every day in order to do exercises now, spirit is no doubt praiseworthy, but have you considered whether can stand such a test in one's own health? The old man light is good by feeling oneself it is very dangerous sometimes. The old man especially should pay attention to while drawing arms and the leg, so as not to be strained. In addition, the middle-aged and elderly people are not very suitable for participating in sports types sports. Compared with young people the middle-aged and elderly people, do not feel very obvious to some symptoms with warning property, also there are the middle-aged and elderly people " Still preserve traces of childishness " ,Strive strong to seek to do others down in the competition, care about victory or defeat, do a good job, will cause angina pectoris or fracture wait for unexpected. So, most middle-aged and elderly people should carry on softer activity project, even participate in the competition, don't take the victory or defeat too seriously either, do things within the limits of one's own resources, don't go to " risk one's life " ,Like hit hard to answer ball, the long way to run don't run.
The body building should combine everybody's own health status, every kind of sport will consume some energy, produce various supersession products, and break the original equilibrium state in the body, so, the reinsertion process is actually a part of the movement, make the organism resume and establish new equilibrium again only through appropriate rest, supplying nutrition and physiotherapy,etc., state that the whole body could keep fit. Carry on violent sport again through sufficient rest, burden of organism will aggravate further, make the supersession product pile up, the equilibrium in the organism is out of control seriously, if can't correct through the essential medical means, will develop toward disease. Not only the purpose to reach fitness, but also cause the healthy damage.
In addition, myocardium morbidity of infarction will improve obviously autumn and winter, itself the intersection of patient and autumn and winter to have hypertension blood pressure increase 20 millimetres of mercury columns than summer often hand in, so the obstacle apt to cause the coronary artery to circulate. So can drink a cup of boiled water from morning before doing exercises, in order to dilute the blood. Ones that will choose to releive even more by way of moving, will so as to not make will meet accident in doing exercises.
Sixth, empty stomach of can tempering from the morning
Some people are used to getting up to do exercises first in the morning, finish practising having breakfast, it is not very good to the health like this. Because the health will consume a large amount of energy at the time of sports, through digestion and metabolism of one night, the food has already been totally digested in the evening before that day, basically there is no energy suitable for consuming in the body, do exercises when empty, hungry in the belly, very apt to take place hypoglycemia. More serious to the elderly. So should drink some syrup or eat some fruits appropriately before sports after getting up " The cushion " ,Step aside like this
The body received the energy of some start, will be favorable to the health. After sports, can have a rest for 20 to 30 minutes, make the heart and lungs function resume steady state, the system of intestines and stomach has appropriate planning at the same time, then begin to take food.
Seventh, feast to satiety and should not move
Habits and customs of modern seldom " sunrise and do, and sunset stop" ,it stay up late evening, work morning, it more, do exercises morning having no time peoples many, so after someone fixes the time to temper on supper. It is a good thing to insist on doing exercises, but do exercises immediately after a meal, it is healthy even take a walk but too unfavorable to. This is because the blood circulation of the digestive system increases greatly after a meal, and the position blood circulation of other health will be relatively reduced, begin sport at once, course that digest obstruct, intestines and stomach easy to fall ill. Do exercises after the 30 minute after a meal as kind.
In addition, the patient who coronary heart disease, hypertension followed arteriosclerosis of brain, the patient after the stomach operation, hypophysis timid patient and hepatitis patient should not use and take a walk as the way to temper after the meal under the stomach.
Eighth, run in the morning and should not do exercises at the roadside
It is a very good exercising way, the young people in most suitable foring that what a lot of people like jogs, jogging can strengthen the breathing function, make the vital capacity increase, strengthen the myocardium function, so it is a method of well building up body to jog.
Autumn jog on the overcast main road of forest, it is favorable to the health to breathe the fresh air. But in the city, there are more and more roads bustling with vehicles, many people, in order to save trouble now, come to do exercises by the road slowly, in fact this is very unhealthy. Because is dry in autumn, the dust is apt to fly upward, make the air polluted, run by the road, the vital capacity increases, will suck more dusts and harmful gas which the car discharged. Have increased the damage to the health virtually. So the morning
Run and do exercises and had better choose to go on in quiet and clean places such as the park,etc., should not jog by the road.
Ninth, do exercises and guarantee the sleep at the same time
The body building must be in case of best state of mind and physiological state, put into body building with energetic mood, achievement and spiritual temperament and interest doing exercises that could make the body are joyful. If take exercises while dropping health wound in depressed, dispirited, physical power by force, light to aggravate burden of organ, heavy to damage function of organism, go on, do exercises, take, go on when the sleep is sufficient, energetic too.
As the saying goes " One feels dizziness in spring and fatigue in autumn " ,Entering autumn, the climate is pleasant, shorten in sunshine time, utilize this good opportunity to guarantee the sleep is sufficient not merely can resume physical power as much as possible, guarantee the health, it is an important means to improve organism immunity too. So, will follow the operation law of the human biological clock in autumn and form the good sleep habit, combine with the scientific exercise in order at this moment, the health could be better and better.
Tenth, adjust the diet, strengthen physical power
Do exercises, can strengthen resistance of body autumn, change according to the season, apt to invade and harass disease of us, save strength in autumn and winter for resist cold and various winter. Meanwhile, because it is hot in summer, the internal energy consumption is relatively big, the phenomenon that people generally lose the appetite, cause internal heat to supply insufficiently.
Have arrived in autumn? Tai stem heir inlay Ji Yao balance Jia scar valley push up krypton Hong Conner to broom Mian print T raise valley s terrified rebuke Wo last harmony after playing to the sixth of the twelve Earthly Branches of Kuo of such after curling praises the widely different joke and is enough for Yi 's ancient wine vessel Shang at a disturbance of of chaste tree Ge, play Jing of Xia Hong> Na push up the fervent chirp remonstrate with Na push up K s beautiful abundant Sui adze thread apricot mus of Luan of 1 soles miscellaneouses silent carve Zhyuan flat stone with ropes attached at the sides ring rectify to divinatory symbol Mian cherry Lu of 1 milks miserable sneak Guan old to pierce after playing bright The error bungles silently all of a sudden Leg push up health raise Li to be right to claim, punish for red noise
It is dry, apt to be tired in autumn, should eat more little oil food of freshness and include vitamin and protein more food, like carrot, lotus root, pear, honey, sesame, Auricularia,etc., nourish blood and moisturize, improve and resist autumn-dryness disease, resistance against diseases.
Secondly, should also pay attention to improving the consumption of heat in autumn, increase sports in a planned way, climb, take a walk more, very happy, can also increase activity, achieve the goal of reducing weight.
Autumn Do exercises Ten major rules Rule
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Have a lot of advantages to do exercises no matter to the elderly or young people in autumn, because in season after autumn has set in, the temperature is appropriate, the climate is pleasant, get used to doing exercises in such a season, let the body stimulated by the benign one, it will be apter to adapt to the change of climate after entering winter. Doing exercises still can build up health, promote the cold-resistant resistance against diseases of the organism, improve the function of the cardiovascular system, increase the flexibility of the cerebral cortex, keep sober head and vigorous energy. The gastric juice is secreted and added more after tempering, the stomach wriggles and increases fast, can improve and digest and absorb the function. Like jogging, doing exercises, practising taijiquan, taking a walk, climbing the mountain, playing table tennis, badminton,etc. sport which is suitable for autumn, you can be according to liking the choice one's own. However, exercise " should " should pay attention to some With " avoid " .
First, pay attention to the clothing, prevent cold
Different in autumn and summer, the temperature in early morning has already begun to be a bit low, has generally sweated more while doing exercises, slightly careless danger of cold of suffering from cold. So, in the activity of going to the open air of the unlined garment once getting up, but should give the body a piece of time to adapt to. Especially old man, don't get up at once after waking up in the morning, because the elderly's intervertebral disc will be relaxed, may sprain the phenomenon of the waist back while poaching the location suddenly and turning into and setting up the location. The old men of hypertension, cardiovascular vessel disease should be careful when getting up even more, can stretch oneself on the bed, unfold the joint, having a rest will leave the bed in a moment slightly.
Do exercises, should go out wear one more loosely, comfortable overcoat, after the warming-up exercise is finished or tempered for a moment the health generate heat, and then take off coats, so as to not make the internal and external temperature difference of the room too great, the health does not adapt to but catches a cold cold. After doing exercises if the sweat appears much, will put on overcoats first on the way of going back, when getting back to the room to remove the clothes made soaked with sweat, dry the body, change into the dry clothes.
Must guard against, warm up, pitch into the work on the intersection of undershirt and shorts do exercises, autumn, clothes made soaked with sweat to wear stay easy cold in cold wind, should try hard to avoid.
Second, mend water in time, prevent autumn-dryness disease
Enter autumn since moist and sultry summer, it is getting dry quickly, the temperature is reduced much too, the human content is apt to accumulate some hot and drily, and the humidity is reduced in the air in autumn, apt to cause the throat to be dry, ferry crossing, such symptoms as the nosebleed, stool are dry dry to split of the lip with little talking. In addition, the moisture lost at the time of sports will aggravate the human body and lack the response of the moisture, so, must drink more boiled water after sports and eat more tender and smooth food such as pear, apple, milk, sesame, fresh vegetables, or drink normal secretion that food such as crystal sugar pear and water, Consomme with winter melon white gourd keep the upper respiratory tract mucomembranous more at ordinary times, prevent abscess of throat.
If the amount of exercise is relatively great, it is too many to sweat, can add a small amount of salt in the boiled water, the internal acid-base balance by maintaining is conditional can drink some sport beverages containing electrolyte, prevent muscles from presenting convulsion.
Long-distance race does exercises such as carrying on, will drink right amount of candy boiled water, in order to avoid the hypoglycemia, the bad physiological response such as being weak of dizzy, cold insulation, four limbs appears.
Can't mend water before sports or drink a lot quickly after sports at the time of sports, it is apt to cause the stomach burden to aggravate to drink too much before sports, and influenced doing exercises if it is loud to move Guang Guang in the stomach. Drink, will take away a large number of electrolyte suddenly behind the sport, flow out outside the body partly, it is not good to the health, drink the water and can be divided time and drink on a small quantity at the time of sports, for example do exercises for 20 minutes, drink 150 to 200 ml.
Third, ready, prevent being strained
To any kind of sport, warming-up exercises are all necessary, we often see some old men and participate in collective exercise activity, having often begun the bicycle or tricycle once parking to the roadside, a lot of young people go out and begin to run especially, a little relaxes the activity of joint and ligament not to have, this is more dangerous.
Cause shrinking, viscid increase of blood vessel in the autumn temperature knowing reflectivity than the low situation because of people's muscle and the ligament, the activity range of the joint is reduced, extension degree of the ligament is reduced, the nervous system will drop the ability of conductor of muscles too in case of not having the warming-up exercise, temper the previous, do a good job of warming-up exercise while being insufficient, will cause joint ligament strained and muscle strained etc., influence daily life seriously, doing exercises becomes a kind of injury instead. So no matter how old, warming-up exercise want, make before tempering, time size and content can vary with each individual, generally should make sure body some generate heat kind slightly. After finishing the warming-up exercise, no matter carry on releiving or more rapid and more violent activity, the body can all suit, could achieve the goal of tempering.
Fourth, follow in order and advance step by step, must guard against too quicklily
Some people think the great health of the amount of exercise could be perfected, resistance is strong, actually this is not so, sports are all better moderately as having a meal and sleeping. The amount of exercise is too big or passes too littly to have good influence on the health, only appropriate sports could play a role in building up body and preventing disease. Move stature to be apt to become fat, each plane of organ will drop in the body, cause the resistance of the body and defy ability to reduce, cause various diseases directly; Sports are excessive and will consume physical power and be be resumed in a large amount, as time passed fall sick from overwork instead.
Exercise is the same as other seasons temper in autumn, the amount of exercise should be from small to great, follow in order and advance step by step. Think one's own some bodies generate heat, sweat slightly, feel relaxed and comfortable after doing exercises while doing exercises, this is a effectual standard. On the contrary, if is very tired after doing exercises, still uncomfortable, have a headache, giddy, palpitation, appetite uncomfortable in chest are reduced after having a rest, your amount of exercise of that one may be too big, must reduce the amount of exercise at the time of the next sports.
Say, one precise the intersection of air and stage that raise in not disappearing of human body in autumn from the intersection of Chinese medicine and theory, so sports should comply with this principle, namely the amount of exercise should not be too big, make sure not to do profuse sweating, cause yang to consume too much so as not to sweat. Sport should choose the light gentlely, project not big of activity to have degree, progressive going on in right time. Can not stop when the low-grade fever all over the body, have not sweated yet, in order to guarantee overcast precise holding back inside, do not make yang dawdle outside.
Fifth, sport are protected, prevent from damaging
Because people's muscle and ligament cause the blood vessel to shrink in the easy reflectivity in the environment that the temperature begins to drop of autumn, the physiological activity degree of joint is reduced, therefore is extremely apt to cause the athletic injuries of muscles, the tendon, ligament and joint. So, should pay attention to the method of the movement in each sport, except do a good job of the sufficient warming-up exercise, the range, intensity of the movement should be paid attention to, don't do some highly more difficult movements by oneself with an effort.
The exercise of the middle-aged and elderly people wants " Allow some leeway " . Some middle-aged and elderly people go to climb every day in order to do exercises now, spirit is no doubt praiseworthy, but have you considered whether can stand such a test in one's own health? The old man light is good by feeling oneself it is very dangerous sometimes. The old man especially should pay attention to while drawing arms and the leg, so as not to be strained. In addition, the middle-aged and elderly people are not very suitable for participating in sports types sports. Compared with young people the middle-aged and elderly people, do not feel very obvious to some symptoms with warning property, also there are the middle-aged and elderly people " Still preserve traces of childishness " ,Strive strong to seek to do others down in the competition, care about victory or defeat, do a good job, will cause angina pectoris or fracture wait for unexpected. So, most middle-aged and elderly people should carry on softer activity project, even participate in the competition, don't take the victory or defeat too seriously either, do things within the limits of one's own resources, don't go to " risk one's life " ,Like hit hard to answer ball, the long way to run don't run.
The body building should combine everybody's own health status, every kind of sport will consume some energy, produce various supersession products, and break the original equilibrium state in the body, so, the reinsertion process is actually a part of the movement, make the organism resume and establish new equilibrium again only through appropriate rest, supplying nutrition and physiotherapy,etc., state that the whole body could keep fit. Carry on violent sport again through sufficient rest, burden of organism will aggravate further, make the supersession product pile up, the equilibrium in the organism is out of control seriously, if can't correct through the essential medical means, will develop toward disease. Not only the purpose to reach fitness, but also cause the healthy damage.
In addition, myocardium morbidity of infarction will improve obviously autumn and winter, itself the intersection of patient and autumn and winter to have hypertension blood pressure increase 20 millimetres of mercury columns than summer often hand in, so the obstacle apt to cause the coronary artery to circulate. So can drink a cup of boiled water from morning before doing exercises, in order to dilute the blood. Ones that will choose to releive even more by way of moving, will so as to not make will meet accident in doing exercises.
Sixth, empty stomach of can tempering from the morning
Some people are used to getting up to do exercises first in the morning, finish practising having breakfast, it is not very good to the health like this. Because the health will consume a large amount of energy at the time of sports, through digestion and metabolism of one night, the food has already been totally digested in the evening before that day, basically there is no energy suitable for consuming in the body, do exercises when empty, hungry in the belly, very apt to take place hypoglycemia. More serious to the elderly. So should drink some syrup or eat some fruits appropriately before sports after getting up " The cushion " ,Step aside like this
The body received the energy of some start, will be favorable to the health. After sports, can have a rest for 20 to 30 minutes, make the heart and lungs function resume steady state, the system of intestines and stomach has appropriate planning at the same time, then begin to take food.
Seventh, feast to satiety and should not move
Habits and customs of modern seldom " sunrise and do, and sunset stop" ,it stay up late evening, work morning, it more, do exercises morning having no time peoples many, so after someone fixes the time to temper on supper. It is a good thing to insist on doing exercises, but do exercises immediately after a meal, it is healthy even take a walk but too unfavorable to. This is because the blood circulation of the digestive system increases greatly after a meal, and the position blood circulation of other health will be relatively reduced, begin sport at once, course that digest obstruct, intestines and stomach easy to fall ill. Do exercises after the 30 minute after a meal as kind.
In addition, the patient who coronary heart disease, hypertension followed arteriosclerosis of brain, the patient after the stomach operation, hypophysis timid patient and hepatitis patient should not use and take a walk as the way to temper after the meal under the stomach.
Eighth, run in the morning and should not do exercises at the roadside
It is a very good exercising way, the young people in most suitable foring that what a lot of people like jogs, jogging can strengthen the breathing function, make the vital capacity increase, strengthen the myocardium function, so it is a method of well building up body to jog.
Autumn jog on the overcast main road of forest, it is favorable to the health to breathe the fresh air. But in the city, there are more and more roads bustling with vehicles, many people, in order to save trouble now, come to do exercises by the road slowly, in fact this is very unhealthy. Because is dry in autumn, the dust is apt to fly upward, make the air polluted, run by the road, the vital capacity increases, will suck more dusts and harmful gas which the car discharged. Have increased the damage to the health virtually. So the morning
Run and do exercises and had better choose to go on in quiet and clean places such as the park,etc., should not jog by the road.
Ninth, do exercises and guarantee the sleep at the same time
The body building must be in case of best state of mind and physiological state, put into body building with energetic mood, achievement and spiritual temperament and interest doing exercises that could make the body are joyful. If take exercises while dropping health wound in depressed, dispirited, physical power by force, light to aggravate burden of organ, heavy to damage function of organism, go on, do exercises, take, go on when the sleep is sufficient, energetic too.
As the saying goes " One feels dizziness in spring and fatigue in autumn " ,Entering autumn, the climate is pleasant, shorten in sunshine time, utilize this good opportunity to guarantee the sleep is sufficient not merely can resume physical power as much as possible, guarantee the health, it is an important means to improve organism immunity too. So, will follow the operation law of the human biological clock in autumn and form the good sleep habit, combine with the scientific exercise in order at this moment, the health could be better and better.
Tenth, adjust the diet, strengthen physical power
Do exercises, can strengthen resistance of body autumn, change according to the season, apt to invade and harass disease of us, save strength in autumn and winter for resist cold and various winter. Meanwhile, because it is hot in summer, the internal energy consumption is relatively big, the phenomenon that people generally lose the appetite, cause internal heat to supply insufficiently.
Have arrived in autumn? Tai stem heir inlay Ji Yao balance Jia scar valley push up krypton Hong Conner to broom Mian print T raise valley s terrified rebuke Wo last harmony after playing to the sixth of the twelve Earthly Branches of Kuo of such after curling praises the widely different joke and is enough for Yi 's ancient wine vessel Shang at a disturbance of of chaste tree Ge, play Jing of Xia Hong> Na push up the fervent chirp remonstrate with Na push up K s beautiful abundant Sui adze thread apricot mus of Luan of 1 soles miscellaneouses silent carve Zhyuan flat stone with ropes attached at the sides ring rectify to divinatory symbol Mian cherry Lu of 1 milks miserable sneak Guan old to pierce after playing bright The error bungles silently all of a sudden Leg push up health raise Li to be right to claim, punish for red noise
It is dry, apt to be tired in autumn, should eat more little oil food of freshness and include vitamin and protein more food, like carrot, lotus root, pear, honey, sesame, Auricularia,etc., nourish blood and moisturize, improve and resist autumn-dryness disease, resistance against diseases.
Secondly, should also pay attention to improving the consumption of heat in autumn, increase sports in a planned way, climb, take a walk more, very happy, can also increase activity, achieve the goal of reducing weight.
Autumn Do exercises Ten major rules Rule
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Autumn defend the little proved recipe of 10 food therapies that coughs
Autumn defend the little proved recipe of 10 food therapies that coughs
By season, because the temperature is changed very big in morning and evening, it is dry, lack the moisture in the air, so called autumn-dryness disease, often apt to cause drily to cough, even can make the elderly have a relapse or the condition is aggravated. The dry disease that coughs is often shown as the dry cough is incessant, without phlegm or little phlegm, it is difficult to cough up out, take the blood silk in the phlegm, do, swallow ache, the intersection of throat and itch, the intersection of voice and hoarse, the intersection of tongue and the intersection of red little Zimbabwe,etc. and symptom with mouth. Introduce several square food therapy now, to autumn dry to cough, urgent chronic bronchitis, cough that cold causes, there is better curative effect.1. The stewed snow pear of almond: Fetch the sweet almond 15g, peels and breaks, the snow pear one only peels the section, with entering in the bowl, add the crystal sugar 20g, turn on the water, then put in the pan putting on stewing out of water, boiling, can take about 1 hour, each once of morning and evening of every day, even obey for 3- 5 days.
2. The stewed snow pear of tendril-leaved fritillary bulb: Fetch the snow pear 1 to only clean, transect and cut, enucleate, put the end 6g of tendril-leaved fritillary bulb, then piece together and disturb the two halves, fix with the toothpick, put it into bowl with the crystal sugar 20g, appropriate amount of water, the stewing out of water is boiled for 30 minutes, eat pears and eat soup, 1 times a day, even obey for the 3rd - 5 days.
3. The white lotus root juice of snow pear: Snow pear clean, peel, not nuclear, white lotus root go section, mince equivalently, entangle, press, fetch juice, take the place of tea to drink, there are no limitations on the number of times.
4. The honeyed turnip juice in vain: Appropriate amount of white turnip, clean and peel, mince, in order to clean the cloth and wrap and entangle to press and fetch the juice, fetch 50ml each time, add white honey 20ml, the clothes after mix, 3 times every the 1st.
5. The crystal sugar juice of bulb of fritillary: Sichuan the intersection of bulb of fritillary and 15g grind into powder, the intersection of crystal sugar and 20g, with put in the bowl, water 150ml, stewing out of water boil 30 minutes, each take once in morning and evening.
6. The stewed crystal sugar of white fungus: Fetch the intersection of white fungus and 5g, soak 1 hour with cold boiled water rinse, tear to shreds, after accede to crystal sugar 30g to stew well, take before going to bed every night.
7. The porridge of pear: Fetch 3 pears, rice 50g, clean the pear first, waters and fries and boils for half an hour in right amount, after removing the pear and dreg, and then add the congee to eat when it is hot, moisten the lung, empty worries, the efficiency of the fire falls, can cure lung heat cough.
8. The almond porridge of lily: Fresh a lily 50g ' Dry product 30g) ,The intersection of almond and 10g peel, break, the intersection of round-grained nonglutinous rice and 50g, with boil for gruel, adjust to white the intersection of honey appropriate amount of and warm food, 1 day 3.
9. Wheat winter of Radix Scrophulariae porridge: Radix Scrophulariae, the intersection of wheat and winter every 30g, fry soup, fetch juice for subsequent use, boil porridge with the intersection of round-grained nonglutinous rice and 50g, cash, use as medicine juice, make, boil after being familiar, adjust honey to eat, once every the 1st.
10. The thick liquid porridge of sugarcane: Fresh the intersection of sugarcane and 500g, peel, squeeze juice for subsequent use, boil porridge with the intersection of round-grained nonglutinous rice and 50g, mix with the thick liquid juice 50ml of the sugarcane after being familiar, once of boiling, can eat to mix again.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Ten kinds of popular dishes Convoy from head to foot for your whole body
The editor recommends:Three food let the intersection of you and shedding oil fat
The editor recommends:Helping food which sweeps Continental Europe
|
By season, because the temperature is changed very big in morning and evening, it is dry, lack the moisture in the air, so called autumn-dryness disease, often apt to cause drily to cough, even can make the elderly have a relapse or the condition is aggravated. The dry disease that coughs is often shown as the dry cough is incessant, without phlegm or little phlegm, it is difficult to cough up out, take the blood silk in the phlegm, do, swallow ache, the intersection of throat and itch, the intersection of voice and hoarse, the intersection of tongue and the intersection of red little Zimbabwe,etc. and symptom with mouth. Introduce several square food therapy now, to autumn dry to cough, urgent chronic bronchitis, cough that cold causes, there is better curative effect.1. The stewed snow pear of almond: Fetch the sweet almond 15g, peels and breaks, the snow pear one only peels the section, with entering in the bowl, add the crystal sugar 20g, turn on the water, then put in the pan putting on stewing out of water, boiling, can take about 1 hour, each once of morning and evening of every day, even obey for 3- 5 days.
2. The stewed snow pear of tendril-leaved fritillary bulb: Fetch the snow pear 1 to only clean, transect and cut, enucleate, put the end 6g of tendril-leaved fritillary bulb, then piece together and disturb the two halves, fix with the toothpick, put it into bowl with the crystal sugar 20g, appropriate amount of water, the stewing out of water is boiled for 30 minutes, eat pears and eat soup, 1 times a day, even obey for the 3rd - 5 days.
3. The white lotus root juice of snow pear: Snow pear clean, peel, not nuclear, white lotus root go section, mince equivalently, entangle, press, fetch juice, take the place of tea to drink, there are no limitations on the number of times.
4. The honeyed turnip juice in vain: Appropriate amount of white turnip, clean and peel, mince, in order to clean the cloth and wrap and entangle to press and fetch the juice, fetch 50ml each time, add white honey 20ml, the clothes after mix, 3 times every the 1st.
5. The crystal sugar juice of bulb of fritillary: Sichuan the intersection of bulb of fritillary and 15g grind into powder, the intersection of crystal sugar and 20g, with put in the bowl, water 150ml, stewing out of water boil 30 minutes, each take once in morning and evening.
6. The stewed crystal sugar of white fungus: Fetch the intersection of white fungus and 5g, soak 1 hour with cold boiled water rinse, tear to shreds, after accede to crystal sugar 30g to stew well, take before going to bed every night.
7. The porridge of pear: Fetch 3 pears, rice 50g, clean the pear first, waters and fries and boils for half an hour in right amount, after removing the pear and dreg, and then add the congee to eat when it is hot, moisten the lung, empty worries, the efficiency of the fire falls, can cure lung heat cough.
8. The almond porridge of lily: Fresh a lily 50g ' Dry product 30g) ,The intersection of almond and 10g peel, break, the intersection of round-grained nonglutinous rice and 50g, with boil for gruel, adjust to white the intersection of honey appropriate amount of and warm food, 1 day 3.
9. Wheat winter of Radix Scrophulariae porridge: Radix Scrophulariae, the intersection of wheat and winter every 30g, fry soup, fetch juice for subsequent use, boil porridge with the intersection of round-grained nonglutinous rice and 50g, cash, use as medicine juice, make, boil after being familiar, adjust honey to eat, once every the 1st.
10. The thick liquid porridge of sugarcane: Fresh the intersection of sugarcane and 500g, peel, squeeze juice for subsequent use, boil porridge with the intersection of round-grained nonglutinous rice and 50g, mix with the thick liquid juice 50ml of the sugarcane after being familiar, once of boiling, can eat to mix again.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Ten kinds of popular dishes Convoy from head to foot for your whole body
The editor recommends:Three food let the intersection of you and shedding oil fat
The editor recommends:Helping food which sweeps Continental Europe
|
Autumn defend cold and suck _'s prevention and health care of the ginger in the morning
Autumn defend cold and suck _'s prevention and health care of the ginger in the morning
Although cold is a small disease, for the elderly, it is in poor health and bringing out the seed of trouble of the one hundredth disease that cold causes. How about prevent from cold, reduce cold or not catch a cold, improve life quality, obtain the long-lived key. One over 80 years old uncle tell me whether he suck ginger every morning, insist on 15 years already, he has not caught a cold over the past 15 years.
Suck the ginger and can defend cold in the autumn morning
Since the Spring Festival of 2003 so far, I insist that suck the ginger in the morning of everyday. My method to suck the ginger is such: Get up every morning, drink a cup of warm boiled water in order to moisten the stomach first. Then clean the ginger to shave the peel, cut as thin as coin of one yuans, put 4~5 slices in the bowl. And then dash in the bowl containing ginger slice with the boiled water, sterilize. Put the ginger slice in the mouth and include, chew slowly, includes for 10~30 minutes, don't swallow. Later it is rotten to bite the ginger stretch slowly, let the smell of the ginger be distributed, spread in the oral cavity. My experience includes gingers and must insist on the morning. Ancient cloud: Eat gingers in the morning, surpass and eat and join the soup.
Since suck gingers, I have not suffered from a cold, the sign having a cold accidentally, it is all right to drink medicine taken with water of a pack of small Radix Bupleuri, does not need the scrape therapy to take medicine either.
Gingers are sucked everyday, had dealings with ginger, had a lot of gains to the pharmaceutial use of the ginger too. For example, I always use gingers to cure migraine headache. Have a headache each time, I will cut a few stretches of ginger, apply on the temple. Stick for several ten minutes, can often relax headache, whole body is happy. Or when migraine headache break out, boil some hot ginger and water and soak both hands, soak for about 15 minutes, keenlying feel will lighten, even disappear. I hear from uncle, suck ginger can prevent and cure the intersection of bile duct and calculus and give protection against cancer anticancer still.
The doctor comments on: The ginger is a daily medicine of the ath prevention and cure disease. According to "it is herbal in legendary god of farming by "record, peppery and warm,it is pass to enter by lung, spleen, stomach. Have, solve table to be scattered and cold warm to suspend, vomit, reduce phlegm, relieve cough function. Come to cure chill cold, vomiting, cold phlegm of stomach cold to cough dailily. Study according to modern pharmacology, such many kinds of compositionses as it is hot and plain that the ginger contains alcohol of ginger, ginger and alkene, ginger, have function of solving hotly, easing pain, resisting inflammation, being calm, lulling, resisting fainting from fear, excited heart etc..
Should remind everybody here, the ginger is peppery and warm, it is relatively suitable to belong to the cold disease as to timid cold physique or properties. It is used or not used that hot physique or disease and true and hot or warm disease must be careful.
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Although cold is a small disease, for the elderly, it is in poor health and bringing out the seed of trouble of the one hundredth disease that cold causes. How about prevent from cold, reduce cold or not catch a cold, improve life quality, obtain the long-lived key. One over 80 years old uncle tell me whether he suck ginger every morning, insist on 15 years already, he has not caught a cold over the past 15 years.
Suck the ginger and can defend cold in the autumn morning
Since the Spring Festival of 2003 so far, I insist that suck the ginger in the morning of everyday. My method to suck the ginger is such: Get up every morning, drink a cup of warm boiled water in order to moisten the stomach first. Then clean the ginger to shave the peel, cut as thin as coin of one yuans, put 4~5 slices in the bowl. And then dash in the bowl containing ginger slice with the boiled water, sterilize. Put the ginger slice in the mouth and include, chew slowly, includes for 10~30 minutes, don't swallow. Later it is rotten to bite the ginger stretch slowly, let the smell of the ginger be distributed, spread in the oral cavity. My experience includes gingers and must insist on the morning. Ancient cloud: Eat gingers in the morning, surpass and eat and join the soup.
Since suck gingers, I have not suffered from a cold, the sign having a cold accidentally, it is all right to drink medicine taken with water of a pack of small Radix Bupleuri, does not need the scrape therapy to take medicine either.
Gingers are sucked everyday, had dealings with ginger, had a lot of gains to the pharmaceutial use of the ginger too. For example, I always use gingers to cure migraine headache. Have a headache each time, I will cut a few stretches of ginger, apply on the temple. Stick for several ten minutes, can often relax headache, whole body is happy. Or when migraine headache break out, boil some hot ginger and water and soak both hands, soak for about 15 minutes, keenlying feel will lighten, even disappear. I hear from uncle, suck ginger can prevent and cure the intersection of bile duct and calculus and give protection against cancer anticancer still.
The doctor comments on: The ginger is a daily medicine of the ath prevention and cure disease. According to "it is herbal in legendary god of farming by "record, peppery and warm,it is pass to enter by lung, spleen, stomach. Have, solve table to be scattered and cold warm to suspend, vomit, reduce phlegm, relieve cough function. Come to cure chill cold, vomiting, cold phlegm of stomach cold to cough dailily. Study according to modern pharmacology, such many kinds of compositionses as it is hot and plain that the ginger contains alcohol of ginger, ginger and alkene, ginger, have function of solving hotly, easing pain, resisting inflammation, being calm, lulling, resisting fainting from fear, excited heart etc..
Should remind everybody here, the ginger is peppery and warm, it is relatively suitable to belong to the cold disease as to timid cold physique or properties. It is used or not used that hot physique or disease and true and hot or warm disease must be careful.
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Monday, October 29, 2012
Autumn is far away from protecting the lip mistaken idea to let water of lips pout
Autumn is far away from protecting the lip mistaken idea to let water of lips pout
In dry season, have you neglected the extremely tender and lovely position needing to take good care of extraordinarily? Quite right, that is lip! Will scribble and protect the lipstick, lip honey, lip color too at ordinary times? Who wonder from clean to maintain, step of you store mistaken idea in perhaps!
The lip maintains the mistaken idea to understand
Strong the intersection of fruit and acid go lip cutin
Because only very a layer of thin cuticle of lip is covered on the dermis directly, and there is no sebaceous to secrete, so is much thinner than the skins of the other positions of the body. So skin of lip very fragile actually, use, contain strong the intersection of fruit and sour product of composition or scrub cream of the face at this moment, will cause the direct injury to the lip. When we should pay the cutin for our lip, should choose design for lip institute specially go the intersection of cutin and product, thus gentle the cutin.
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In dry season, have you neglected the extremely tender and lovely position needing to take good care of extraordinarily? Quite right, that is lip! Will scribble and protect the lipstick, lip honey, lip color too at ordinary times? Who wonder from clean to maintain, step of you store mistaken idea in perhaps!
The lip maintains the mistaken idea to understand
Strong the intersection of fruit and acid go lip cutin
Because only very a layer of thin cuticle of lip is covered on the dermis directly, and there is no sebaceous to secrete, so is much thinner than the skins of the other positions of the body. So skin of lip very fragile actually, use, contain strong the intersection of fruit and sour product of composition or scrub cream of the face at this moment, will cause the direct injury to the lip. When we should pay the cutin for our lip, should choose design for lip institute specially go the intersection of cutin and product, thus gentle the cutin.
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Autumn select the fruit The diet of Chinese medicine has countermeasures
Autumn select the fruit The diet of Chinese medicine has countermeasures
The intersection of fever and chills and alternative season in autumn, through hot a summer, human body will injure Tianjin, dawdle because of long-time heat angry, the easy negative and positive of organism lacks proper care. Meanwhile, though the climate is nice and cool gradually in autumn, apt to suffer from to be " rash in autumn " the dry air attacks people ,If skin dry and mouth do the intersection of lip and dry, abscess of throat,etc.. So, autumn choose the fruit to make corresponding adjustment according to physique and season.
1.Apple: Because contain materials such as the pectin, meal fiber,etc. in the apple, can often eat apples and can relax bowel, eat and can treat constipation on an empty stomach, it can contribute to digesting to eat after a meal. But the apple contains abundant carbohydrate and potassium, take in and is unfavorable to the heart, kidney health care too much, patient of diseases such as coronary heart disease, myocardium infarction, nephritis, diabetes,etc. for suffering from, should eat in right amount according to the physical condition, must guard against eating more.
2.Pear: The pear is cold and cool, moisture and much, high in candy content, and it is organic and sour, delightful and juicy to contain the multi-type, have function of relieving cough, reducing phlegm and clear and dry etc., have certain efficiency to make lung, pharyngitis,etc. to cough breathing heavily, heat of wind in treating. Should spit clear saliva, the intersection of stool and half congealed person who let out careful food to one's own the intersection of spleen and stomach and timid cold, mouth; Because high in candy again, it will make blood glucose rise to eat to pass, so patient eat glycosuria few.
3.Citrus: It is the listing season of citrus in autumn and winter. Include a large number of carrotene, vitamin in the citrus, there are a very large number of advantages on health. It is eaten but excessive, the savings are in the body, to making the skin yellowing, namely cause " carrot and blood disease " ,Commonly called as " orange disease " ,Then nausea, vomits, loses the appetite, such comprehensive symptoms as whole body is weak appear. Suffer from " orange disease " And then answer right amount of eat more vegetable oil, drink more water, in order to accelerate it dissolve, transform and excrete.
4.Persimmon: Contain a large number of vitamin and tan sour, nutritious, have, step down, arrest blood, clear away heat slippery intestines, moisten the lung the intersection of person who promote salivation and efficiency, there are very good results on treating hypertension, haemorrhoids bleeding, constipation. But a large number of persimmon glue phenol and pectin are sucked inside, it will be agglutinate to meet with the gastric acid and become the fiber group piece, it can cause gastral cavity paining, indigestion that it is used that excessive; Should not take on an empty stomach, should not equate the food with the crab, sweet potato.
5.Pomegranate: Includes a large number of fructose and many kinds of vitamin, minerals, the flavor is sweet and warm, the sweet acid of taste, have result that moisturize and concurrently disappear, use for more food of promoting salivation etc., invigorate the spleen the intersection of benefit and stomach, step down, stop, rush down, drive worms,etc.. But the careful food of the hot and dry one of empty deficiency of Yin of body; Rush down dysentery get up, have, should not take the fresh fruit either while being getting damp and hot for the first time, even ordinary person should not eat more, eat and injure the tooth more, and enable people's apocleisis.
6.Water caltrop, water chestnut: A lot of people eat the raw water caltrop and use the mouth to gnaw the skin, eat the raw water chestnut and does not peel, but is not sterilized and sterilize, it is very apt to be infected with fasciolopsiasis. Fasciolopsis' worm has plump body, observes ginger slice that is like cutting under the microscope very much, enter the human body, depend on for a living the small intestine, cause malnutritive, becoming thin and anaemia,etc., more harmful to child. Moreover the two are cold and slippery, the ordinary person should not eat more either; The spleen and stomach are empty and cold, half congealed diarrhoea, the insufficient one of kidney male genital should not be taken.
7.Chinese chestnut: Suck starch, protein, coarse fibre and many kinds of vitamins, the flavor is sweet and warm, sweet and glutinous and delightful, there are " the kings of a thousand fruits " With " woody grain " Good reputation. The Chinese chestnut has air of benefit that invigorates the kidney, invigorates the spleen, nourishes the liver, recuperates the efficiency of the stomach. Chinese medicine is called " The kidney fruit " ,The right kidney patient eats particularly. But the Chinese chestnut is solid, it is difficult to digest to eat raw, the apt stagnat air of prepared food accumulates the food, should not be eaten more once; Fit the intestines and stop the function of rushing down, the constipation person avoids eating, otherwise aggravate symptom.
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The intersection of fever and chills and alternative season in autumn, through hot a summer, human body will injure Tianjin, dawdle because of long-time heat angry, the easy negative and positive of organism lacks proper care. Meanwhile, though the climate is nice and cool gradually in autumn, apt to suffer from to be " rash in autumn " the dry air attacks people ,If skin dry and mouth do the intersection of lip and dry, abscess of throat,etc.. So, autumn choose the fruit to make corresponding adjustment according to physique and season.
1.Apple: Because contain materials such as the pectin, meal fiber,etc. in the apple, can often eat apples and can relax bowel, eat and can treat constipation on an empty stomach, it can contribute to digesting to eat after a meal. But the apple contains abundant carbohydrate and potassium, take in and is unfavorable to the heart, kidney health care too much, patient of diseases such as coronary heart disease, myocardium infarction, nephritis, diabetes,etc. for suffering from, should eat in right amount according to the physical condition, must guard against eating more.
2.Pear: The pear is cold and cool, moisture and much, high in candy content, and it is organic and sour, delightful and juicy to contain the multi-type, have function of relieving cough, reducing phlegm and clear and dry etc., have certain efficiency to make lung, pharyngitis,etc. to cough breathing heavily, heat of wind in treating. Should spit clear saliva, the intersection of stool and half congealed person who let out careful food to one's own the intersection of spleen and stomach and timid cold, mouth; Because high in candy again, it will make blood glucose rise to eat to pass, so patient eat glycosuria few.
3.Citrus: It is the listing season of citrus in autumn and winter. Include a large number of carrotene, vitamin in the citrus, there are a very large number of advantages on health. It is eaten but excessive, the savings are in the body, to making the skin yellowing, namely cause " carrot and blood disease " ,Commonly called as " orange disease " ,Then nausea, vomits, loses the appetite, such comprehensive symptoms as whole body is weak appear. Suffer from " orange disease " And then answer right amount of eat more vegetable oil, drink more water, in order to accelerate it dissolve, transform and excrete.
4.Persimmon: Contain a large number of vitamin and tan sour, nutritious, have, step down, arrest blood, clear away heat slippery intestines, moisten the lung the intersection of person who promote salivation and efficiency, there are very good results on treating hypertension, haemorrhoids bleeding, constipation. But a large number of persimmon glue phenol and pectin are sucked inside, it will be agglutinate to meet with the gastric acid and become the fiber group piece, it can cause gastral cavity paining, indigestion that it is used that excessive; Should not take on an empty stomach, should not equate the food with the crab, sweet potato.
5.Pomegranate: Includes a large number of fructose and many kinds of vitamin, minerals, the flavor is sweet and warm, the sweet acid of taste, have result that moisturize and concurrently disappear, use for more food of promoting salivation etc., invigorate the spleen the intersection of benefit and stomach, step down, stop, rush down, drive worms,etc.. But the careful food of the hot and dry one of empty deficiency of Yin of body; Rush down dysentery get up, have, should not take the fresh fruit either while being getting damp and hot for the first time, even ordinary person should not eat more, eat and injure the tooth more, and enable people's apocleisis.
6.Water caltrop, water chestnut: A lot of people eat the raw water caltrop and use the mouth to gnaw the skin, eat the raw water chestnut and does not peel, but is not sterilized and sterilize, it is very apt to be infected with fasciolopsiasis. Fasciolopsis' worm has plump body, observes ginger slice that is like cutting under the microscope very much, enter the human body, depend on for a living the small intestine, cause malnutritive, becoming thin and anaemia,etc., more harmful to child. Moreover the two are cold and slippery, the ordinary person should not eat more either; The spleen and stomach are empty and cold, half congealed diarrhoea, the insufficient one of kidney male genital should not be taken.
7.Chinese chestnut: Suck starch, protein, coarse fibre and many kinds of vitamins, the flavor is sweet and warm, sweet and glutinous and delightful, there are " the kings of a thousand fruits " With " woody grain " Good reputation. The Chinese chestnut has air of benefit that invigorates the kidney, invigorates the spleen, nourishes the liver, recuperates the efficiency of the stomach. Chinese medicine is called " The kidney fruit " ,The right kidney patient eats particularly. But the Chinese chestnut is solid, it is difficult to digest to eat raw, the apt stagnat air of prepared food accumulates the food, should not be eaten more once; Fit the intestines and stop the function of rushing down, the constipation person avoids eating, otherwise aggravate symptom.
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Many kinds of magical effects _ autumn of the soup of turnip of nourishing of autumn diet
Many kinds of magical effects _ autumn of the soup of turnip of nourishing of autumn diet
Chose to recuperate the body in autumn, many ones that nourished nourished the soup, for example the soup of turnip is one among them, there are a lot of methods of the soup of turnip, but the turnip soup is besides recuperating bodies, there are a lot of magical effects.
At present, it is exactly the listing season of turnip, it is loved by people's institute as a kind of ordinary vegetables. The turnip is nutritious, and higher food therapy value, autumn has set in the turnip has surpassed good medicine, come to treat many kinds of diseases dailily among the people.
Cure migraine headache
Fetch the fresh turnip and mash and fetch the juice, add a little Borneolum Syntheticum to mix, drip the nose, have a headache and drip the right nostril on the left side, on the contrary right side.
Cure asthma
Fetch 300 ml of juices of turnip, add 30 ml of honey, heat the boiled water and mix and obey it, obey 100 ml each time, 3 times a day, the function of moistening the lung and breathing heavily definitely.
Cure tonsillitis
Fetch 100 ml of juices of fresh turnip, add 100 ml of sugar-cane juice, mix, take with the warm boiled water, 2- 3 times a day, can diminish inflammation and detoxify.
Cure dizziness due to hypertension
Fetch 150 ml of juices of turnip, mix with 50 grams of brown sugar, two times a day, 100 ml, have result of clearing away heat and stepping down each time.
Manage, cough large phlegm
Appropriate amount of turnip after fetching the frost, mash and twist the juice, add a little crystal sugar, the warm clothes after stewing, two times a day, 60 ml each time.
Cure hemorrhoid
Slice the turnip, put on the stove fire and heat, wipe the affected part when it is hot, for several times on the first.
Cure ulcer of oral cavity
Fetch 100 ml of juices of turnip and add equal amount of boiled water, use as ones that gargled, several times a day.
Manage the throat and ache
Fetch 300 grams of turnips, 10 olives, fry the soup in tea-drinking together, several times a day.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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Chose to recuperate the body in autumn, many ones that nourished nourished the soup, for example the soup of turnip is one among them, there are a lot of methods of the soup of turnip, but the turnip soup is besides recuperating bodies, there are a lot of magical effects.
At present, it is exactly the listing season of turnip, it is loved by people's institute as a kind of ordinary vegetables. The turnip is nutritious, and higher food therapy value, autumn has set in the turnip has surpassed good medicine, come to treat many kinds of diseases dailily among the people.
Cure migraine headache
Fetch the fresh turnip and mash and fetch the juice, add a little Borneolum Syntheticum to mix, drip the nose, have a headache and drip the right nostril on the left side, on the contrary right side.
Cure asthma
Fetch 300 ml of juices of turnip, add 30 ml of honey, heat the boiled water and mix and obey it, obey 100 ml each time, 3 times a day, the function of moistening the lung and breathing heavily definitely.
Cure tonsillitis
Fetch 100 ml of juices of fresh turnip, add 100 ml of sugar-cane juice, mix, take with the warm boiled water, 2- 3 times a day, can diminish inflammation and detoxify.
Cure dizziness due to hypertension
Fetch 150 ml of juices of turnip, mix with 50 grams of brown sugar, two times a day, 100 ml, have result of clearing away heat and stepping down each time.
Manage, cough large phlegm
Appropriate amount of turnip after fetching the frost, mash and twist the juice, add a little crystal sugar, the warm clothes after stewing, two times a day, 60 ml each time.
Cure hemorrhoid
Slice the turnip, put on the stove fire and heat, wipe the affected part when it is hot, for several times on the first.
Cure ulcer of oral cavity
Fetch 100 ml of juices of turnip and add equal amount of boiled water, use as ones that gargled, several times a day.
Manage the throat and ache
Fetch 300 grams of turnips, 10 olives, fry the soup in tea-drinking together, several times a day.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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The autumn suitable food " Arrange the poison and leave the fire " Dish _ autumn diet
The autumn suitable food " Arrange the poison and leave the fire " Dish _ autumn diet
In autumn, though the sweltering heat not having summer, the cold not having winter, so the temperature of this season is still more suitable, the intersection of weather,etc. and of various fields reason, make people to be very easy to get angry autumn perhaps, arrange poisonous to reduce internal heat, become primary task, come, see, arrange malicious dish that reduce internal heat which does it have autumn?
1.Kelp
Flavor salty, sex cold, reduce phlegm, diminish inflammation, breathe heavily, arrange malicious arranging malicious food by ideal that have an ease constipation while being flat.
Efficiency: After the iodine in the kelp can be absorbed by the human body, promotes the harmful substance, pathological change thing and inflammation ooze out the exclusion of the thing, kelp contain call sulfic acid much candies by one kind at the same time, can absorb cholesterol in the blood vessel, appear outside the body side by side.
2.Honey
The flavor is sweet, the sex is flat, just nourish and strengthen the body from ancient times, arrange the good merchantable brand that the poison maintained the skin.
Efficiency: To moistening the lung and relieving the cough, moist and unblocked, arranging the poison has prominent efficiency to maintain the skin, very easy to be absorbs and utilizes by the human body.
Suitable for symptom: It is beneficial to prevent and cure cardiovascular vessel disease and neurasthenia.
3.Spinach
Can favourable stomach, have, solve hot malicious, malicious efficiency of wine. The way to eat of the spinach is numerous, eat the spinach and dispel the fire among the people, in order to cook the spinach powder of mustard in the majoritily.
Method: Wash the powder of mustard open with the boiled water or cold water, after piquancy happened, use and hydrolyze rarely, clean the spinach with water, float with the hot water again, in order to go its superficial pesticide or impurity, then the spinach that will float with the cold water is too cool, pull out and cut small Section, put into porcelain, add and solve condiment such as rare mustard, vinegar, salt, sesame paste for use. Cut the detailed bean vermicelli and grow up section, blanch with the water, put in the spinach of mustard and stir evenly, can hold one to eat. This course is unsuitable to put the soy sauce, put the thin salt and can slightly put a little gourmet powder, sesame oil, don't put more.
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In autumn, though the sweltering heat not having summer, the cold not having winter, so the temperature of this season is still more suitable, the intersection of weather,etc. and of various fields reason, make people to be very easy to get angry autumn perhaps, arrange poisonous to reduce internal heat, become primary task, come, see, arrange malicious dish that reduce internal heat which does it have autumn?
1.Kelp
Flavor salty, sex cold, reduce phlegm, diminish inflammation, breathe heavily, arrange malicious arranging malicious food by ideal that have an ease constipation while being flat.
Efficiency: After the iodine in the kelp can be absorbed by the human body, promotes the harmful substance, pathological change thing and inflammation ooze out the exclusion of the thing, kelp contain call sulfic acid much candies by one kind at the same time, can absorb cholesterol in the blood vessel, appear outside the body side by side.
2.Honey
The flavor is sweet, the sex is flat, just nourish and strengthen the body from ancient times, arrange the good merchantable brand that the poison maintained the skin.
Efficiency: To moistening the lung and relieving the cough, moist and unblocked, arranging the poison has prominent efficiency to maintain the skin, very easy to be absorbs and utilizes by the human body.
Suitable for symptom: It is beneficial to prevent and cure cardiovascular vessel disease and neurasthenia.
3.Spinach
Can favourable stomach, have, solve hot malicious, malicious efficiency of wine. The way to eat of the spinach is numerous, eat the spinach and dispel the fire among the people, in order to cook the spinach powder of mustard in the majoritily.
Method: Wash the powder of mustard open with the boiled water or cold water, after piquancy happened, use and hydrolyze rarely, clean the spinach with water, float with the hot water again, in order to go its superficial pesticide or impurity, then the spinach that will float with the cold water is too cool, pull out and cut small Section, put into porcelain, add and solve condiment such as rare mustard, vinegar, salt, sesame paste for use. Cut the detailed bean vermicelli and grow up section, blanch with the water, put in the spinach of mustard and stir evenly, can hold one to eat. This course is unsuitable to put the soy sauce, put the thin salt and can slightly put a little gourmet powder, sesame oil, don't put more.
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Suitable food delicious food _ autumn of nourishing of autumn diet
Suitable food delicious food _ autumn of nourishing of autumn diet
Have each the intersection of health care and food of season each period of season, especially autumn, it is one that suitable for kind opportunity that nourish autumn, so a lot of people choose, come, look after body in this season, it is autumn that the following should nourish the intersection of food and many kinds of delicious food.
Garlic and onion:
Our ancestor has found for a long time, garlic and onion have therapeutic efficiency, and can enable people's spirit freely. Research reveals, garlic and onion can really promote the flow of the cell membrane, promote physical power and immunity. The garlic has function of reducing cholesterol, so, eat the garlic much, can reduce internal cholesterol. Garlic and onion are antibacterialing, anticancer, promoting the function of body endurance. And you should remember, will guarantee our breath is smooth while eating garlic and onion every day.
The wheat and barley:
Various wheat and barley products have already been known by people. The food can resist cancer, and the injury to the human body of preventing the ray, can also prevent other diseases. This kind of statement may be a bit excessive in term of angle of pure medical science, but really patients have obtained the advantage from it.
Marine alga:
The marine alga contains abundant protein, cellulose, vitamin and mineral, can promote the flow of the cell membrane. It is sour and the sea tongue contains the abundant fibrous algae candy of solubility especially, can protect human body against the injuring of radioactive rays.
Jiang:
The ginger can stimulate the immune system of the human body, can press down and cough, bring down a fever, lighten pain, can also inhibit disease effectively. The ginger is that one kind well resists poisonous substance quality, can sterilize and resist the mould, it is the effective food which treats chill and influenza.
Fruit:
The latest research points out, all contain mdash of cancer-resisting substance in the strawberry, cherry, grape and apple; mdash; Tan the colored acid. These fruits can prevent the cancer cell from invading the human body to a certain extent, and very suitable chronic tired disease patient eats.
Berry:
Show according to United States Department of Agriculture's research, the blue berry includes the anti-oxidant material supreme fruit, it is small red berry to arrange in the second place, secondly it is black strawberry and strawberry. The color of the berry comes from the cyanine plain pigment, the anti-oxidant material can neutralize free radical. This kind of free radical can cause chronic disease, for instance cancer, heart disease,etc.. The berry, especially small red berry can also prevent the urine from being in charge of infecting.
The taking amount of every day is as one cup of berries, it is very good. You can regard snacks as, come, take, too can put, take at yoghurt, too can admire the snow, mix, wipe out or with the muffin or salad.
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Have each the intersection of health care and food of season each period of season, especially autumn, it is one that suitable for kind opportunity that nourish autumn, so a lot of people choose, come, look after body in this season, it is autumn that the following should nourish the intersection of food and many kinds of delicious food.
Garlic and onion:
Our ancestor has found for a long time, garlic and onion have therapeutic efficiency, and can enable people's spirit freely. Research reveals, garlic and onion can really promote the flow of the cell membrane, promote physical power and immunity. The garlic has function of reducing cholesterol, so, eat the garlic much, can reduce internal cholesterol. Garlic and onion are antibacterialing, anticancer, promoting the function of body endurance. And you should remember, will guarantee our breath is smooth while eating garlic and onion every day.
The wheat and barley:
Various wheat and barley products have already been known by people. The food can resist cancer, and the injury to the human body of preventing the ray, can also prevent other diseases. This kind of statement may be a bit excessive in term of angle of pure medical science, but really patients have obtained the advantage from it.
Marine alga:
The marine alga contains abundant protein, cellulose, vitamin and mineral, can promote the flow of the cell membrane. It is sour and the sea tongue contains the abundant fibrous algae candy of solubility especially, can protect human body against the injuring of radioactive rays.
Jiang:
The ginger can stimulate the immune system of the human body, can press down and cough, bring down a fever, lighten pain, can also inhibit disease effectively. The ginger is that one kind well resists poisonous substance quality, can sterilize and resist the mould, it is the effective food which treats chill and influenza.
Fruit:
The latest research points out, all contain mdash of cancer-resisting substance in the strawberry, cherry, grape and apple; mdash; Tan the colored acid. These fruits can prevent the cancer cell from invading the human body to a certain extent, and very suitable chronic tired disease patient eats.
Berry:
Show according to United States Department of Agriculture's research, the blue berry includes the anti-oxidant material supreme fruit, it is small red berry to arrange in the second place, secondly it is black strawberry and strawberry. The color of the berry comes from the cyanine plain pigment, the anti-oxidant material can neutralize free radical. This kind of free radical can cause chronic disease, for instance cancer, heart disease,etc.. The berry, especially small red berry can also prevent the urine from being in charge of infecting.
The taking amount of every day is as one cup of berries, it is very good. You can regard snacks as, come, take, too can put, take at yoghurt, too can admire the snow, mix, wipe out or with the muffin or salad.
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Lock 12 methods that water moistens skin in autumn
Lock 12 methods that water moistens skin in autumn
The wonderful method 1: Drink more water, drink more water, drink more water.
It is the best, simplest skin care method to drink more boiled water, not only can accelerate the speed of metabolism, drive body out of all surplus wastes, still can let the intersection of skin and the intersection of moisture and membrane of top layer, keep moist sense and elasticity at any time, in addition, have no heat at all, needn't worry about the question of getting fat.
As soon as get up in the morning, drink a large boiled water first, it is bright and moving in one day that wrap up you!The editor recommends:Will it be carcinogenic to drink the overnight boiled water'the editor recommends:Take care! You eat those any more by accident " The drugs "
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The wonderful method 1: Drink more water, drink more water, drink more water.
It is the best, simplest skin care method to drink more boiled water, not only can accelerate the speed of metabolism, drive body out of all surplus wastes, still can let the intersection of skin and the intersection of moisture and membrane of top layer, keep moist sense and elasticity at any time, in addition, have no heat at all, needn't worry about the question of getting fat.
As soon as get up in the morning, drink a large boiled water first, it is bright and moving in one day that wrap up you!The editor recommends:Will it be carcinogenic to drink the overnight boiled water'the editor recommends:Take care! You eat those any more by accident " The drugs "
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Applicable four moisturize beautiful soup autumn
Applicable four moisturize beautiful soup autumn
Brief content:In Chinese medicine's view, people's health is closely linked to climate, external change of environment, it is dry in autumn, the metabolism of people will produce the influence greatly, if is careless and very apt to be ill. In the weather that the male genital shines suddenly and violently of autumn, the heat was " tormented " in the summer that just stood Physique of person,at early autumn pincer attack by the heat and dry weather in autumn, so is very easy to cause a disease. People regular meeting present the intersection of deficiency of Yin and the intersection of fire and prosperous symptom, such as mouth dry lip dry to split to bleed to do tongue and skin do astringent swallowing, doing thirsty, the intersection of sound and mute, constipation, urinating little, etc. Other persons will present drily and cough symptom, such as take the blood etc. in the few phlegm of dry cough, phlegm. In order to prevent autumn-dryness disease, does not eat or eat few hot and drily at ordinary times and injure the product in Tianjin, such as fried fish, fried fish, fried chicken, deep-fried twisted dough sticks, hot pepper, five-spice powder,etc.. Soup that can be drunk more, eaten and promoted salivation and moisturized more at ordinary times.
The stewed crystal sugar of snow pear: Fresh snow pear is about 100 to 150 grams, peel and clean putting in the handleless cup, add right amount of crystal sugar and fresh water. After stewing for an hour, drink the water and eat pears. Function: Invigorate yin and moisten the lung.
The candied date soup of delicious Chinese cabbage: As the saying goes: The fire is dirty in October, do not leave the Chinese cabbage soup. Unless it is it fresh to can use appropriate amount of Chinese cabbage, 2-3 a candied date,with in not stewing in tiling,stew soup is clear and rich but getting more dry fires tough, sweet and delicious.
The white fungus soup of snow pear: 1 snow pear, sends 30 grams of white funguses on water, 5 grams of bulb of fritillary, appropriate amount of white sugar. Send water white fungus, go root, go, mix, clean, tear small, peel, go seed snow pear, cut polylith, the intersection of white fungus and slice, the intersection of snow pear and lump, bulb of fritillary, with put cage steam 30-40 minutes in stewing ware white sugar. Taking out can hold a dish of food. Soup this invigorate yin, clean the breath, disappear phlegm lower fire.
The Auricularia soup of sesame: Fry, familiar with 10 gram about black sesame, with foam kind Auricularia, put into pan together with warm water, water and fry boiling, can add a little white sugar to boil well to fry, divide and eat several times. The sesame has good function of moisturizing, are suitable for the dry one of stool particularly
The editor recommends:Science of eating three meals a day
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Brief content:In Chinese medicine's view, people's health is closely linked to climate, external change of environment, it is dry in autumn, the metabolism of people will produce the influence greatly, if is careless and very apt to be ill. In the weather that the male genital shines suddenly and violently of autumn, the heat was " tormented " in the summer that just stood Physique of person,at early autumn pincer attack by the heat and dry weather in autumn, so is very easy to cause a disease. People regular meeting present the intersection of deficiency of Yin and the intersection of fire and prosperous symptom, such as mouth dry lip dry to split to bleed to do tongue and skin do astringent swallowing, doing thirsty, the intersection of sound and mute, constipation, urinating little, etc. Other persons will present drily and cough symptom, such as take the blood etc. in the few phlegm of dry cough, phlegm. In order to prevent autumn-dryness disease, does not eat or eat few hot and drily at ordinary times and injure the product in Tianjin, such as fried fish, fried fish, fried chicken, deep-fried twisted dough sticks, hot pepper, five-spice powder,etc.. Soup that can be drunk more, eaten and promoted salivation and moisturized more at ordinary times.
The stewed crystal sugar of snow pear: Fresh snow pear is about 100 to 150 grams, peel and clean putting in the handleless cup, add right amount of crystal sugar and fresh water. After stewing for an hour, drink the water and eat pears. Function: Invigorate yin and moisten the lung.
The candied date soup of delicious Chinese cabbage: As the saying goes: The fire is dirty in October, do not leave the Chinese cabbage soup. Unless it is it fresh to can use appropriate amount of Chinese cabbage, 2-3 a candied date,with in not stewing in tiling,stew soup is clear and rich but getting more dry fires tough, sweet and delicious.
The white fungus soup of snow pear: 1 snow pear, sends 30 grams of white funguses on water, 5 grams of bulb of fritillary, appropriate amount of white sugar. Send water white fungus, go root, go, mix, clean, tear small, peel, go seed snow pear, cut polylith, the intersection of white fungus and slice, the intersection of snow pear and lump, bulb of fritillary, with put cage steam 30-40 minutes in stewing ware white sugar. Taking out can hold a dish of food. Soup this invigorate yin, clean the breath, disappear phlegm lower fire.
The Auricularia soup of sesame: Fry, familiar with 10 gram about black sesame, with foam kind Auricularia, put into pan together with warm water, water and fry boiling, can add a little white sugar to boil well to fry, divide and eat several times. The sesame has good function of moisturizing, are suitable for the dry one of stool particularly
The editor recommends:Science of eating three meals a day
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Autumn for _ that it is still the tonic well that autumn nourish diet
Autumn for _ that it is still the tonic well that autumn nourish diet
It is dry in autumn, can't eat and drink immoderately, can't eat too much and stimulate the food, can't be too raw and cold to avoid, be unable to mend arbitrarily.
1.The diet should not be too raw and cold
Because it turns cool from heat in autumn, the human body, in order to adapt to this kind of change, the physiological supersession changes. It is not too raw and cold to pay special attention to the diet, so as not to cause indigestion of stomach, various digestive tract illness takes place.
2.Don't eat and drink immoderately
Common people have reached autumn, because the climate is pleasant, the food is abundant, often eat too much. Take in the heat surplus, will transform into the fat and pile up, make people get fat, the proverb is called ldquo; Fat rdquo of long autumn; ,In the autumn diet, should pay attention to right amount of, but can't indulge the appetite, eat and drink extravagantly.
3.Can't mend to nourish arbitrarily
Season that nourish of suitable foring in autumn, nourish, can't mend arbitrarily, should notice, have disease, nourish with actual situation no matter mend, should pay attention to, nourish right amount of, avoid, substitute food with medicine, medicine mend not so good as tonic. The tonic relies mainly on invigorating yin and moisturizing, comprise, for example, dark bone chicken, pig's lung, tortoise's meat, bird's nest, white fungus, honey, sesame, soya-bean milk, lotus root, walnut, Job's tears core, peanut, duck's egg, spinach, pear,etc. specifically, food the and benefit the food or traditional Chinese medicine compatibility while being other, then the efficiency is better.
4 . Eat and stimulate the food little
Should eat some fewer food with strong, spicy, hot and dry irritation in autumn, such as sharp hot pepper, pepper, etc., should eat more vegetables, melon and fruit, such as wax gourd, turnip, French gourd, eggplant, vegetables with green leaves, apple, banana,etc.. In addition, will avoid various damp and hot air savings, because of every food with hard fragrant smell, there is a function sent out, so recommend eating the food such as celery of some hard fragrant smell.
Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
It is dry in autumn, can't eat and drink immoderately, can't eat too much and stimulate the food, can't be too raw and cold to avoid, be unable to mend arbitrarily.
1.The diet should not be too raw and cold
Because it turns cool from heat in autumn, the human body, in order to adapt to this kind of change, the physiological supersession changes. It is not too raw and cold to pay special attention to the diet, so as not to cause indigestion of stomach, various digestive tract illness takes place.
2.Don't eat and drink immoderately
Common people have reached autumn, because the climate is pleasant, the food is abundant, often eat too much. Take in the heat surplus, will transform into the fat and pile up, make people get fat, the proverb is called ldquo; Fat rdquo of long autumn; ,In the autumn diet, should pay attention to right amount of, but can't indulge the appetite, eat and drink extravagantly.
3.Can't mend to nourish arbitrarily
Season that nourish of suitable foring in autumn, nourish, can't mend arbitrarily, should notice, have disease, nourish with actual situation no matter mend, should pay attention to, nourish right amount of, avoid, substitute food with medicine, medicine mend not so good as tonic. The tonic relies mainly on invigorating yin and moisturizing, comprise, for example, dark bone chicken, pig's lung, tortoise's meat, bird's nest, white fungus, honey, sesame, soya-bean milk, lotus root, walnut, Job's tears core, peanut, duck's egg, spinach, pear,etc. specifically, food the and benefit the food or traditional Chinese medicine compatibility while being other, then the efficiency is better.
4 . Eat and stimulate the food little
Should eat some fewer food with strong, spicy, hot and dry irritation in autumn, such as sharp hot pepper, pepper, etc., should eat more vegetables, melon and fruit, such as wax gourd, turnip, French gourd, eggplant, vegetables with green leaves, apple, banana,etc.. In addition, will avoid various damp and hot air savings, because of every food with hard fragrant smell, there is a function sent out, so recommend eating the food such as celery of some hard fragrant smell.
Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Three major food _ autumn of suitable much food of autumn diet
Three major food _ autumn of suitable much food of autumn diet
It is a good opportunity of nourishing in autumn, so a lot of people choose to recuperate the body at this time, there are a lot of food that should be eaten in autumn, the following three kinds of number ones must be eaten to eat the material in autumn.
It is the bumper harvest seasons of a lot of vegetables fruits in autumn, how to choose to arrive best in numerous choices? Introduce several kinds of possession ldquo here; First rdquo; Eating the material of title, there are several lines of delicious food eating in autumn that are arranged on the dining table of your family to let.
The first place of fruit: Pear
The pear is moisture and abundant, the mouthfeel is extremely good, it contains abundant microelement and vitamin, known as the natural mineral water. Because it is dry in autumn, air water content is low, often causes the skin to do astringent decortication, if eat more pears, can solve dry salivation promoting, but the pear belongs to the cold fruit, control the appetite in the cold season of it. Pear can raw to take prepared food, it grows to be question to treat respiratory tract take, the prepared food can nourish the lung.
Nourish the first place: Chinese yam
To it nourishes to be to stress in moist health under dryness, call moist to mend mainly autumn. The Chinese yam (yam) There is call of the immortal's food, most suitable for nourishing in autumn, it facilitates the spleen and stomach digesting and assimilating, will not cause the stomach to bear. Contain a large number of mucus albumens, vitamins and microelements inside the Chinese yam, can prevent the deposition in the blood vessel wall of fat of blood effectively, prevent cardiovascular vessel disease. Suitable for steaming and having eating, nutrition is kept most.
The first place of nut: Peanut
The peanut has laudatory title of the macrobiotic fruit, its nutritive value can be equated with milk of egg. As for angle of Chinese medicine, peanut can moist the lung and dissolves the phlegm of silt, all right tonic spleen and stomach. Can also be used for treating malnutritive, such questions as the stool is dry and hard. The best way to eat is to connect the fresh peanut with the shell and boil together, and the red membrane entry on the related peanut, peanut that boil not only easy to digest, but also red high nutrition of membrane can eat the belly any more together, it can promote the new born blood platelet, strengthen the shrink function of the capillary.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
It is a good opportunity of nourishing in autumn, so a lot of people choose to recuperate the body at this time, there are a lot of food that should be eaten in autumn, the following three kinds of number ones must be eaten to eat the material in autumn.
It is the bumper harvest seasons of a lot of vegetables fruits in autumn, how to choose to arrive best in numerous choices? Introduce several kinds of possession ldquo here; First rdquo; Eating the material of title, there are several lines of delicious food eating in autumn that are arranged on the dining table of your family to let.
The first place of fruit: Pear
The pear is moisture and abundant, the mouthfeel is extremely good, it contains abundant microelement and vitamin, known as the natural mineral water. Because it is dry in autumn, air water content is low, often causes the skin to do astringent decortication, if eat more pears, can solve dry salivation promoting, but the pear belongs to the cold fruit, control the appetite in the cold season of it. Pear can raw to take prepared food, it grows to be question to treat respiratory tract take, the prepared food can nourish the lung.
Nourish the first place: Chinese yam
To it nourishes to be to stress in moist health under dryness, call moist to mend mainly autumn. The Chinese yam (yam) There is call of the immortal's food, most suitable for nourishing in autumn, it facilitates the spleen and stomach digesting and assimilating, will not cause the stomach to bear. Contain a large number of mucus albumens, vitamins and microelements inside the Chinese yam, can prevent the deposition in the blood vessel wall of fat of blood effectively, prevent cardiovascular vessel disease. Suitable for steaming and having eating, nutrition is kept most.
The first place of nut: Peanut
The peanut has laudatory title of the macrobiotic fruit, its nutritive value can be equated with milk of egg. As for angle of Chinese medicine, peanut can moist the lung and dissolves the phlegm of silt, all right tonic spleen and stomach. Can also be used for treating malnutritive, such questions as the stool is dry and hard. The best way to eat is to connect the fresh peanut with the shell and boil together, and the red membrane entry on the related peanut, peanut that boil not only easy to digest, but also red high nutrition of membrane can eat the belly any more together, it can promote the new born blood platelet, strengthen the shrink function of the capillary.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|
Have _ autumn of wonderful methods diet to select to be suitable for one's own fruit in autumn
Have _ autumn of wonderful methods diet to select to be suitable for one's own fruit in autumn
It is a good opportunity that is suitable for nourishing in autumn, so a lot of people choose to recuperate the body in this season, the fruit is the important source of the supplementary human nutrition element, then how to select and suitable for one's own fruit in autumn?
It is the season abounding with the fruit in autumn, the pear, hawthorn, big date, pomegranate, persimmon, citrus, shaddock, bajiao banana, sugarcane and kiwi fruit, fruit wave a feast for the eyes at the stand, but choose eyes spend more? In these kinds of fruits on earth, which nutrient component is higher? How does the person of different physique select?
Good selection of diabetes and fat patient The carbohydrate of shaddock is the lowest
Nutrition is analyzed: The content of carbohydrate is 9.5 grams in every 100 grams of shaddocks. This, for overweight person, it is undoubtedly good news. Medical science thinks, the food of the carbohydrate with abundant content will make human blood glucose and insulin increase sharply, thus cause the fat, even cause diabetes and heart disease.
Eat and remind: Common people's amount of every day had better not exceed 200 grams, a big one in one day. Chinese medicine thinks, the shaddock is cold, so, person that the health is timid and cold should not eat more.
Choose and stick to the person: Buying shaddocks wants one to see and smell three to knock two times. Look, had better choose and make the wide normal form sharp, the epidermis must be thin and smooth, the color and luster is light green or yellowish, appearance which seem soft, juicy; Smell, very ripe shaddock, taste is fragrant and strong; Knock, namely press and knock and hit the crust of the fruit, see whether it sinks, it is inferior in quality to sink the shaddock not elastic. The shaddock just picked, taste was not best, had better put for a few days indoors. Generally two weeks later, wait for the moisture in shaddocks to evaporate gradually, taste will become sweeter and sweeter.
Women and children can eat some after a meal It was the hawthorn that calcium had the highest content
Nutrition is analyzed: The calcium content of the hawthorn is the highest in the autumn fruit, include 52 milligrams of calcium in per hectogram of pulp. Pregnant woman and children have great demand for calcium, these two kinds of group might as well eat some hawthorns after the meal.
In addition, include three terpene alkene acid and flavonoids, is known as ldquo which lowers blood pressure and cholesterol in the hawthorn; The little expert rdquo; . Chinese medicine think hawthorn bad smell acid sweet and sex a little warm, can disappear the intersection of food and invigorate the stomach, competent angry blood circulation promoting, stop dysentery step down. The raw hawthorn still dispels the internal fat, reduces the efficiency that the fat absorbs, person reducing weight can eat more.
Eat and remind: Can not eat in order to reduce weight excessively, especially the persons of the intestines and stomach with weak function, eat and catch hawthorns to form calculus of stomach for a long time, increase and take place the risks of gastric ulcer, gastrorrhagia even gastric perforation. So propose, had better boil the hawthorn or make tea to eat.
Make and stick to the person: Cut the hawthorn into stretch, wash and steep with the boiled water, so can dilute the tart flavor of the hawthorn greatly. Besides making tea, the hawthorn can also enter dishes to eat, when for example boil the porridge or cook the meat dish, 5~8 hawthorns put, not only can flavour can guarantee the absorption of the nutrient component of the hawthorn but also.
|
It is a good opportunity that is suitable for nourishing in autumn, so a lot of people choose to recuperate the body in this season, the fruit is the important source of the supplementary human nutrition element, then how to select and suitable for one's own fruit in autumn?
It is the season abounding with the fruit in autumn, the pear, hawthorn, big date, pomegranate, persimmon, citrus, shaddock, bajiao banana, sugarcane and kiwi fruit, fruit wave a feast for the eyes at the stand, but choose eyes spend more? In these kinds of fruits on earth, which nutrient component is higher? How does the person of different physique select?
Good selection of diabetes and fat patient The carbohydrate of shaddock is the lowest
Nutrition is analyzed: The content of carbohydrate is 9.5 grams in every 100 grams of shaddocks. This, for overweight person, it is undoubtedly good news. Medical science thinks, the food of the carbohydrate with abundant content will make human blood glucose and insulin increase sharply, thus cause the fat, even cause diabetes and heart disease.
Eat and remind: Common people's amount of every day had better not exceed 200 grams, a big one in one day. Chinese medicine thinks, the shaddock is cold, so, person that the health is timid and cold should not eat more.
Choose and stick to the person: Buying shaddocks wants one to see and smell three to knock two times. Look, had better choose and make the wide normal form sharp, the epidermis must be thin and smooth, the color and luster is light green or yellowish, appearance which seem soft, juicy; Smell, very ripe shaddock, taste is fragrant and strong; Knock, namely press and knock and hit the crust of the fruit, see whether it sinks, it is inferior in quality to sink the shaddock not elastic. The shaddock just picked, taste was not best, had better put for a few days indoors. Generally two weeks later, wait for the moisture in shaddocks to evaporate gradually, taste will become sweeter and sweeter.
Women and children can eat some after a meal It was the hawthorn that calcium had the highest content
Nutrition is analyzed: The calcium content of the hawthorn is the highest in the autumn fruit, include 52 milligrams of calcium in per hectogram of pulp. Pregnant woman and children have great demand for calcium, these two kinds of group might as well eat some hawthorns after the meal.
In addition, include three terpene alkene acid and flavonoids, is known as ldquo which lowers blood pressure and cholesterol in the hawthorn; The little expert rdquo; . Chinese medicine think hawthorn bad smell acid sweet and sex a little warm, can disappear the intersection of food and invigorate the stomach, competent angry blood circulation promoting, stop dysentery step down. The raw hawthorn still dispels the internal fat, reduces the efficiency that the fat absorbs, person reducing weight can eat more.
Eat and remind: Can not eat in order to reduce weight excessively, especially the persons of the intestines and stomach with weak function, eat and catch hawthorns to form calculus of stomach for a long time, increase and take place the risks of gastric ulcer, gastrorrhagia even gastric perforation. So propose, had better boil the hawthorn or make tea to eat.
Make and stick to the person: Cut the hawthorn into stretch, wash and steep with the boiled water, so can dilute the tart flavor of the hawthorn greatly. Besides making tea, the hawthorn can also enter dishes to eat, when for example boil the porridge or cook the meat dish, 5~8 hawthorns put, not only can flavour can guarantee the absorption of the nutrient component of the hawthorn but also.
|
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