A tie two is moist to nourish _'s diet in autumn three times that autumn nourish

A tie two is moist to nourish _'s diet in autumn three times that autumn nourish
It is the season that the human body is most suitable for nourishing in autumn, nourishing a little can receive the efficiency getting rid of illness and prolonging life. Autumn nourish and should be divided into three different stages.



Nourish in late autumn

The temperature drops gradually in late autumn, it is the cold and cool food that should pay attention to eating few, and avoid cold and uncooked food. As to the thing that the person whose need nourishes in winter says, this moment adjusts the spleen and stomach, send ldquo; Mend rdquo at the bottom; Best period. Bottom mend can use Semen Euryales, red date or shelled peanut with the intersection of brown sugar and stewed the intersection of soup and clothes, wait for with the Semen Euryales braised beef.

It is mended that moist in midautumn

Everything dries up in midautumn, the human body often reflects ldquo; Tianjin be liquid dry rdquo; Sign. According to ldquo; Moist rdquo of the dry one; With ldquo; Lack and increase the acid rdquo hard; Principle, first, eat more food that can invigorate yin and moisturize appropriately, such as sesame, walnut, honey, pear, sugarcane, persimmon, banana, olive, lily, white fungus, turnip, soft-shelled turtle's meat, dark bone chicken, duck's egg, soya-bean milk, dairy products,etc.. Second, sour and sweet melts overcastly, should eat the food with tart flavor, such as grape, pomegranate, apple, mango, shaddock, kiwi fruit, lemon, hawthorn,etc..

It is flat to mend in early autumn

As the saying goes ldquo; Melon bad belly rdquo of autumn; ,Melon to various should eat few, so as not to damage the yang of spleen and stomach. After autumn has set in, but increase the absorption of the nutriment, such as protein and carbohydrate,etc. appropriately, in order to supplement the human body in Xia Ri's consumption. According to ldquo; Should be flat to mend rdquo in autumn; Principle,it is should flat to mend without being selected for use, such as fish, red meat, poultry egg, milk product, beans, Chinese yam, dates, lotus seeds, longans, sesames, dates, walnuts red dark red
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