Autumn prevent cold from tempering _'s prevention and health care with the proper method

Autumn prevent cold from tempering _'s prevention and health care with the proper method
Different in autumn and summer, the temperature in early morning has already begun to be a bit low, has generally sweated more while doing exercises, slightly careless danger of cold of suffering from cold.Climate pleasant autumn, sweltering heat that have summer, severe cold that have midwinter also, to build up body golden times. If insist on suitable physical training in this season, it is angry that not merely can recuperate the lung, improve the function of the dirty organ of lung, and help to strengthen immunological function and health of every histoorgan to the cold amazing resisting ability of external world. But if build up body the way is improper, may have the opposite effect, injure the body.
Different in autumn and summer, the temperature in early morning has already begun to be a bit low, has generally sweated more while doing exercises, slightly careless danger of cold of suffering from cold. "Don't wear the unlined garment to the activity once getting up, but should give the body a piece of time to adapt to. " Build up body the intersection of hall and coach propose for prevent exercise from suffer from cold cold, do exercises, should reach the open air wear one more loosely, comfortable overcoat will it be will it be early morning day autumn, after the warming-up exercise is finished or tempered for a moment the health generate heat, and then take off coats, so as to not make the internal and external temperature difference of the room too great, the health does not adapt to but catches a cold cold.
"Should not take off too much for a while while doing exercises, could take off too many clothes after the body generate heat. " The coach reminds, after do exercises if the sweat appears much, will put on overcoats first on the way of going back, when getting back to the room to remove the clothes made soaked with sweat, dry the body, change into the dry clothes.

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