Autumn enter four taking tonics and growing " The treasure " Diet in autumn for

Autumn enter four taking tonics and growing " The treasure " Diet in autumn for
The healthy expert says it is a good opportunity that is suitable for nourishing in autumn, nourish in this season, not only can make people healthy, but also in order to let people's spirit be hundredfold, so four major " treasure " growing that 99 health network experts recommend entering to take tonics in autumn .




Sweet potato:
The medical workers of our country have surveyed township of the centenarian in the west of Guangxi, finding the long-lived old man here has a common characteristic, are used to every solar eclipse sweet potato, even regard it as the staple food. Sweet potato contains essential nutrient components of human body such as abundant starch, vitamin, cellulose,etc., it contains abundant magnesium, phosphorus, calcium the intersection of mineral and element and inferior oil to be sour, etc also. These materials can keep the elasticity of blood vessel, very effective to preventing and curing old age habitual constipation. In addition, sweet potato is a kind of ideal weight-reducing food, have function of preventing the sugar from turning into the fat because it is rich in cellulose with the pectin.

Lily:
The lily contains abundant protein, fat, taking off first colchicum alkali and calcium, phosphorus, iron and vitamin,etc., it is young always all nutritive for good merchantable brand. Chinese medicine is gorated the stomach for styptic, blood circulation promoting, cleaning the breath to moisturize, invigorating yin, clearing away heat, paying attention to the tonic that the spleen invigorated the stomach f with the lilied. Modern research shows, the function that the lily has obvious towns that coughs, it is flat to breathe heavily, styptic,etc., raise the lymphocyte conversion ratio and increase the activity of the liquid immunological function. The lily can also inhibit the growth of tumour. Cleaned the lily, boiled, cooled and ate after the crystal sugar put, can already clear away heat and moisten the lung, can nourish in benefit.
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