Have _ autumn of wonderful methods diet to select to be suitable for one's own fruit in autumn

Have _ autumn of wonderful methods diet to select to be suitable for one's own fruit in autumn
It is a good opportunity that is suitable for nourishing in autumn, so a lot of people choose to recuperate the body in this season, the fruit is the important source of the supplementary human nutrition element, then how to select and suitable for one's own fruit in autumn?




It is the season abounding with the fruit in autumn, the pear, hawthorn, big date, pomegranate, persimmon, citrus, shaddock, bajiao banana, sugarcane and kiwi fruit, fruit wave a feast for the eyes at the stand, but choose eyes spend more? In these kinds of fruits on earth, which nutrient component is higher? How does the person of different physique select?
Good selection of diabetes and fat patient The carbohydrate of shaddock is the lowest
Nutrition is analyzed: The content of carbohydrate is 9.5 grams in every 100 grams of shaddocks. This, for overweight person, it is undoubtedly good news. Medical science thinks, the food of the carbohydrate with abundant content will make human blood glucose and insulin increase sharply, thus cause the fat, even cause diabetes and heart disease.
Eat and remind: Common people's amount of every day had better not exceed 200 grams, a big one in one day. Chinese medicine thinks, the shaddock is cold, so, person that the health is timid and cold should not eat more.
Choose and stick to the person: Buying shaddocks wants one to see and smell three to knock two times. Look, had better choose and make the wide normal form sharp, the epidermis must be thin and smooth, the color and luster is light green or yellowish, appearance which seem soft, juicy; Smell, very ripe shaddock, taste is fragrant and strong; Knock, namely press and knock and hit the crust of the fruit, see whether it sinks, it is inferior in quality to sink the shaddock not elastic. The shaddock just picked, taste was not best, had better put for a few days indoors. Generally two weeks later, wait for the moisture in shaddocks to evaporate gradually, taste will become sweeter and sweeter.
Women and children can eat some after a meal It was the hawthorn that calcium had the highest content
Nutrition is analyzed: The calcium content of the hawthorn is the highest in the autumn fruit, include 52 milligrams of calcium in per hectogram of pulp. Pregnant woman and children have great demand for calcium, these two kinds of group might as well eat some hawthorns after the meal.
In addition, include three terpene alkene acid and flavonoids, is known as ldquo which lowers blood pressure and cholesterol in the hawthorn; The little expert rdquo; . Chinese medicine think hawthorn bad smell acid sweet and sex a little warm, can disappear the intersection of food and invigorate the stomach, competent angry blood circulation promoting, stop dysentery step down. The raw hawthorn still dispels the internal fat, reduces the efficiency that the fat absorbs, person reducing weight can eat more.
Eat and remind: Can not eat in order to reduce weight excessively, especially the persons of the intestines and stomach with weak function, eat and catch hawthorns to form calculus of stomach for a long time, increase and take place the risks of gastric ulcer, gastrorrhagia even gastric perforation. So propose, had better boil the hawthorn or make tea to eat.
Make and stick to the person: Cut the hawthorn into stretch, wash and steep with the boiled water, so can dilute the tart flavor of the hawthorn greatly. Besides making tea, the hawthorn can also enter dishes to eat, when for example boil the porridge or cook the meat dish, 5~8 hawthorns put, not only can flavour can guarantee the absorption of the nutrient component of the hawthorn but also.
|