Should eat the menu _ autumn of four delicious lotus roots diet to nourish in autumn

Should eat the menu _ autumn of four delicious lotus roots diet to nourish in autumn
It is a good opportunity that is suitable for nourishing in autumn, so a lot of people choose to recuperate the body at this time, what is eaten to nourish in autumn? Lotus root autumn should food, we as follows come, see 99 the intersection of health and the intersection of network and four fresh the intersection of lotus root and menu that expert provide.




First. Sliced chicken of delicious lotus root
Criticize, succeed flake the intersection of chicken breast and meat, hang after the sauce entering edible vegetable oil, slipping, frying, breaking, growing in the pan with starch, egg white, the pan arises for use.
Tender lotus root cut flake, look through, fry, for a moment, quench into the sliced chicken for use, add the salt and gourmet powder in clear pan, drench a little of yellow wine again, look through and fire fast, let the coriander go and mix the pan thoroughly at the end.
This dish is green and white to set each other off, the tender lotus root of chicken is fragile, extremely delicious.
Two. Candy vinegar lotus root slice
1.The lotus root is cleaned, slice, the hot water is blanched;
2,Hot pan, a little the intersection of Jiang Mo and the intersection of Qiang and pan, quench the intersection of lotus root and block into;
3,Add the sugar, vinegar, continue looking through and frying, water the starch thicken soup. Go out of the pan.
Main point:
1,The lotus root needn't be blanched either. Water which blanches the lotus root can be drunk;
2,Pay attention to not frying and pasting. Try hard to use few ironwares, the ironware is apt to let the lotus root darken;
3,The juice of the Gorgon euryale should be a little more thinly;
4,If really dislike the trouble, can put the white sugar after blanching, the vinegar is cold and dressed with sauce.
Three. Small cucumber of lotus root cold and dressed with sauce
Tender lotus root clean, blow, peel, cut open four direct, cut one more, light cucumber cut silk, put small cucumber of lotus root into on the boiled water ironing, shoot and soak in the cold water for 10 minutes and take out at once, flavour with white vinegar, candy, white sesame,etc..
Four. Fry the slippery lotus root one
Select the delicate lotus root for use, remove the epidermis, clean, cut lotus root slice, put into cold water and rinse, drain.
Fetch net frying pan, put at the very hot oven cooking hot, add enter familiar the intersection of lard and 50, take one slice of Qiang's pans of ginger, play and enter the lotus root stretch turning over and frying, shed while frying the fresh water.
When the lotus root film 80% is skillful, add the refined salt, white sugar, continue turning over and frying, add the gourmet powder, hold one. This dish color and luster is pure white and glossy, the texture is lubricous and tender and crisp and refreshing, the taste is salty and fresh and a little sweet, quite able to bear aftertasting.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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