Autumn nourish four major treasures food _ dispels small pox

Autumn nourish four major treasures food _ dispels small pox
It is one since hot summer to the season when carries out the transition in severe winter in autumn, it is the time when people's resistance is relatively weak, so, can strengthen human resistance and food of immunity to should eat more in autumn; The climate is drier in autumn at the same time, people will often present dry senses of position such as the mouth, nose, skin at various degrees,etc., so should eat some and promote salivation and raise the overcast and moist and juicy food, it is spicy and frying the food to eat few. Recommend four kinds of it of nourishing in autumn here " The treasure " :
Lily
The lily contains abundant protein, fat, taking off first colchicum alkali and calcium, phosphorus, iron and vitamin,etc., it is it is getting more young always all nutritive for good merchantable brand. Chinese medicine is gorated the stomach for styptic, blood circulation promoting, cleaning the breath to moisturize, invigorating yin, clearing away heat, paying attention to the tonic that the spleen invigorated the stomach f with the lilied. Modern research shows, the function that the lily has obvious towns that coughs, it is flat to breathe heavily, styptic,etc., raise the lymphocyte conversion ratio and increase the activity of the liquid immunological function. The lily can also inhibit the growth of tumour. Cleaned the lily, boiled, cooled and ate after the crystal sugar put, can already clear away heat and moisten the lung, can nourish in benefit.
Big date
According to Chinese medicine expert, big the intersection of date and sweet food only, cure the disease good medicine.
Big date sweet and flat, enter spleen and stomach, two have, invigorate vital energy the intersection of benefit and efficiency of blood, to invigorate the spleen the intersection of benefit and angry good merchantable brand. Chinese medicine big date daily treat the intersection of spleen and stomach and weak, the intersection of qi and blood and the intersection of enough, insomnia,etc. and disease. Study according to pharmacology, the big date has function of protecting the liver, reducing the fat of blood etc.. The expert introduces, the big date though the bad smell is sweet, nonpoisonous, the sex is partial and damp and hot, so can't eat more, especially have the damp and hot ones, the bad reaction such as being thirsty, with bloated stomach that will present fever and chills to eat more.
Sweet potato
The medical workers in China have surveyed township of the centenarian in the west of Guangxi, finding the long-lived old man here has a common characteristic, are used to every solar eclipse sweet potato, even regard it as the staple food.
Sweet potato contains essential nutrient components of human body such as abundant starch, vitamin, cellulose,etc., it contains abundant magnesium, phosphorus, calcium the intersection of mineral and element and inferior oil to be sour, etc also. These materials can keep the elasticity of blood vessel, very effective to preventing and curing old age habitual constipation. In addition, sweet potato is a kind of ideal weight-reducing food, have function of preventing the sugar from turning into the fat because it is rich in cellulose with the pectin.
Matrimony vine
The Matrimony vine has curative effect of solving hotly, treating diabetes, relieving cough to reduce phlegm etc., and fry and boil, drink the root of the Matrimony vine, can lower blood pressure. It is empty and cold that tea of Matrimony vine treats the physique, the intersection of sex and cold sense, invigorate the stomach, the intersection of liver and the intersection of kidney and disease, pulmonary tuberculosis, constipation, insomnia, hypotension, anaemia, various eye illness, lose take place, the intersection of oral cavity and the intersection of inflammation, skin care,etc. and function. However, because the result of the warm health of the Matrimony vine is quite strong, had better not eat to suffer from to too irritable person of hypertension, disposition. On the contrary, if physique weak, catch a cold often and the intersection of resistance and poor people had better eat every day.
TIPS: It has schemes to nourish that the man suffers from a deficiency of the kidney
It is the old way to keep in good health in China to mend in winter. Man, one a huge one on-the-job field fight, overdraw crowd of life all day, target crowd that it is mended that it should become winter that even more. However, have the paying attention to of a lot of to mend in winter, and physique and job law on the basis of the men, will subdivide out different ways of nourishing even more.

1.The reason of nourishing: Suffer from a deficiency of the kidney
According to our country's traditional Chinese medicine theory, women nourish and mainly lie in invigorating yin and enriching the blood, men nourish and rely mainly on invigorating the kidney. So it is still the opera involving much singing and action that men mended to invigorate the kidney in winter. Man that suffer from a deficiency of the kidney have the intersection of waist and acid, the intersection of limb and cold, the intersection of leg and soft, the intersection of sex and the intersection of function and the intersection of failing, tinnitus,etc. and symptom.
The scheme of nourishing:
As to this kind of man, should eat more food such as fish, shrimp, oyster and fragrant-flowered garlic when winter nourish. This kind of food is rich in taurine, arginine and zinc, can play a role in well nourishing to the male renal function. In addition, whips and turtles of different eels, animal are good choices of invigorating the kidney.
2.The reason of nourishing: The spleen is empty
Timids men as to spleen, should pay more attention to and eat one kind the Chinese yam, big date to contain rich amount of starch while winter nourishes, the food apt to absorb, in the absorption of the meat, should choose thin and fibrous fish mainly.
The scheme of nourishing:
Drink more porridge of Chinese yam, big date porridge and soup with gold carp, carp's soup on the basis of guaranteeing daily nutrition is balanced. If the condition allowed to add nourishing food such as red date, Matrimony vine, the result is better.
3.The reason of nourishing: The stomach is not good
There is many winter vacation, men are apt to eat and drink immoderately, aggravate stomach trouble. Goods men as to stomaches, should eat more easily digestible food while nourishing on ordinary days, eat little much meal. Food such as the corn, lotus seeds are rich in the starch, help the stomach to digest and can also mend the stomach Qi, can more take in. The turnip, hawthorn have pleasant function, the weak tea has oily function of solving the lipoprotein, the men who often present the enteric bloated air phenomenon can eat more.
The scheme of nourishing:
Man not good should follow the stomach lightly while nourishing, apt to digest, the principle that all kinds of nutrition takes in proportionally, avoid plenty of meat and fish, eat and drink immoderately, aggravate the stomach burden. Can drink more maize gruel and lotus seeds custard on the daily diet, in the absorption of the meat, meat ball, gravy soup are easy to digest, can keep the original nutrition of meat, it is bad to very suitable for digestion power, the low men of stomach nourish.
4.The reason of nourishing: Hypertension and hyperlipemia
There are survey materials that reveal, death of chronic disease such as hypertension, heart disease have already accounted for the crowd total death of our country and counted more than 2/3. Meal nutrition is closely linked to emergence of chronic disease, the unreasonable diet is fat, hypertension, diabetes, unusually,etc. important dangerous factor that disease takes place of the fat of blood. This kind of man should choose the diet of the light type. One kind of function of stepping up of ginseng, it is apt to cause the brain blood vessel to break in human shock, especially can't eat more. The depressurization result of the celery is very good, still lower candies, lower the efficiency of the fat of blood, very suitable for the men who suffer from hypertension and hyperlipemia to eat.
The scheme of nourishing:
Adopt the food therapy of less salt, the intaking amount of the daily salt is less than or equal to 5 grams. Eat more Auricularia, mushroom, black soya bean and soya bean,etc. clearly and mend the food. The sea cucumber belongs to the invigorating yin tonic, can strengthen physical power, will not cause hypertension, also the good nourishing food. Meanwhile, hypertension man should pay attention to taking little spicy food while nourishing yet. The men of hyperlipemia should also control the intaking amount of the fat, eat more oat and bitter gourd.
5.The reason of nourishing: The liver is not good
Liver function fine man appear tired, nausea, the intersection of person who vomit and symptom easily. As to this kind of man, should take high heat, food with rich albumen as the core when winter nourish. For instance fish, shrimps, chicken, beef,etc., they are rich in protein, amino acid that the human body needs, it is relatively apt to be absorbs and utilizes by the human body. The function of red bean, favorable urine of big date, is very suitable for this kind of man to eat too.
The scheme of nourishing:
The diet is mainly high heat, high protein ' Higher than normal 60g every day) ,Supplement vitamins in right amount. Can eat Omelette of fragrant-flowered garlic, spinach beef silk, tomato egg soup at the lunch. Milled congee, cauliflower stewed meat, red bean carp soup the intersection of liver and fine ideal choice of man at the dinner.
6.The reason of nourishing: Puffiness
Make investigations and point out: The adult overweight rate of our country is 22. 8%, the fat rate is 7. 1%, it is the puffiness physique to be much. It is a dangerous factor which causes a lot of chronic non-Communicable diseases to be fat. Because the overweight base figure is big, it is estimated the Chinese ill rate of fat will increase by a fairly big margin in the future. Domestic animal's meat and oil are consumed too much, it is on the low side that the food of cereal is consumed, cause overweight rate and fat rate growth. As to the men of the puffiness, should pay attention to eating little salt while mending in winter, in order to discharge the surplus moisture in the body. Eat more food that nutritious and fat content such as ginseng, sea cucumber, abalone, shrimp, animal's viscera are low.
The scheme of nourishing:
The men of the puffiness should be paid attention to lightly on the diet, eat little condiment such as the salt and gourmet powder, cook and adopt more steamed ways stewing in clear soup. Mix light diuretic food such as soup of red bean, Consomme with winter melon white gourd while using the fish, shrimp and joining type and nourishing, the result of nourishing is better.


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