Can try practising winter swimming to do exercises in autumn

Can try practising winter swimming to do exercises in autumn
Swimmers' team strengthens more and more too in winter, but winter swimming does not accomplish in one move, if the intersection of body constitution and better person, might as well step up, do exercises since the beginning of autumn, become winter swimmer gradually.


Winter swimming had better have been practised since summer, autumn especially need to insist on, in order to enable the organism to the low-temperature climatic adaptation. Exactly begin the good time for winter swimming of exercise now. With the decline of the temperature, the time to swim had better go on when being with high temperatures at noon every day regularly.

After it is cool, the warming-up exercise before swimming seems very important, because body temperature and water temperature differed greatly, must run, jump, do exercises on the bank first, activity every joint of whole body, rub all over the skin makes the joint flexible, muscles are relaxed, generate heat all over, but for not sweating.

The bubble that the time to swim even can be in water for a long time like summers, time should be short. Physical condition, condition of the same day's temperature and water temperature that the main foundation is personal are decided. The beginner swims for 3-5 minutes and can debark each time. When changing purple, dizzy or has a headache etc. the cold and quiver, skin, should debark immediately. The time of entrying into water wants the physique because of people to be different, add and master severely.
Winter swimming
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