Autumn should adjust the spleen and stomach to nourish first

Autumn should adjust the spleen and stomach to nourish first
Season nourish while being appropriate cool autumn days, regulate, resume human body all the intersection of viscera and the intersection of organ and function effective method. It is hot in summer, the human body consumes greatly, and it is less to take food, the internal nutriment is relatively scarce. Because people eat more frozen food and cold drink in summer, make the spleen and stomach function weaken to some extent, if season nourish suddenly, will aggravate the intersection of spleen and stomach and burden, make for a long time it in weak and weary digestive organses to be difficult to bearing cool autumn days, and,etc. appear the digestive organs function is disorderly, diseases such as abdominal distension, apocleisis, having an indigestion, suffering from diarrhoea uncomfortable in chest,etc. appear t easily. So should recuperate the spleen and stomach to nourish first in cool autumn days.

Can eat some food rich in nutrition as well as easy to digest first in autumn, such as fish, red meat of various animals, poultry egg, Chinese yam, lotus seeds, seed of Job's tears, Semen Euryales, milk product, beans, fresh vegetables, fruit,etc., in order to recuperate the function. Will let the spleen and stomach be adjusted for some time before nourishing in cool autumn days, in order to strengthen the function gradually, hereafter can according to the needs of body, take food the corresponding tonic or tonic.


Autumn Nourish Spleen and stomach
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