Autumn should notice the clear intestines are arranged maliciously

Autumn should notice the clear intestines are arranged maliciously
Through the suffering of a long heat, the nutrition in the human body has been really consumed much. It come autumn and radiate finally people spiritual,appetite might as well stand up. But medical expert point out appropriate " stick to autumn fat " Favorable to, resume physical power, stick to, will certainly should pay attention to, arrange malicious will it be while in fat autumn. There are many grapes on the market in this season, eating more grapes can arrange the poison effectively.

First, clear intestines of sport spend autumn healthily

Sports can strengthen the intestines and stomach and wriggle, reduce the emergence of constipation. Long sitter should stand up activity, can also try method recommended now to go on every 1 to 2 hour:

Unless belly massage position of sitting, stand akimbo in the front by left hand,it mean four times in after) ,The right hand wipes rubing left from the stomach beginning, it is once to reduce on the stomach through underbelly, right belly, massage for 36 times altogether. Then, stand akimbo with the right hand, 36 times of massage of left hand, the method is the same, in opposite direction. Also desirable the lying supine massage ' Do not need to stand akimbo all alone) . Relax naturally at the time of massage, the weight is appropriate, it is unsuitable to carry on massage when satiate, pass hungrily, extremely tiredly or mood is unstable. Insist on the massage of belly for a long time, can strengthen the digestive function of the stomach, promote the intestines to wriggle, prevent and cure the emergence of constipation.

Belly type the underbelly heaves slowly breathe and inhale, ' The upper abdomen must get up with it) ,The underbelly is retracted slowly while exhaling. Walk, stand, sit down, lie, can practise whenever and wherever possible. Through one volt of the belly, can get the result of massage viscera, strengthen the wriggling functions of the intestines and stomach, avoid the emergence of indigestion and constipation. In addition, do sit-ups sports, can also increase the strength of abdominal muscle, improve and defecate the function.

Second, diet arrange the poison simple and easy to do

" toxin " Include various materials disadvantageous to health, have external environment condition that brings, also the one that have bodies to emerge. Chinese medicine think toxin of constellation source of disease Wan; Western medicine thinks the fat in the human body, the product after the residue corruption of food is endotoxic main source of the body in wastes and intestine produced in metabolism of material such as candy, protein. While improving the environment, will choose some rows of poisonous food consciously.

The liver is an important detoxication organ, various toxin are after a series of chemical reaction of the liver, turn into a nonpoisonous or low poisonous substance quality. How is we all right in daily diet edible carrot, garlic, grape, fig,etc. help the liver to arrange maliciously.


Autumn Be careful Clear intestines Arrange the poison
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