Autumn nourish Diet of three periods of table delicacies _ autumn that should be eaten

Autumn nourish Diet of three periods of table delicacies _ autumn that should be eaten
It is a good opportunity that is suitable for nourishing in autumn, a lot of people choose to recuperate the body at this time, then what is eaten to nourish in autumn? The following 99 network little to weave, nourish 3 kinds of table delicacies that should wipe out autumn not recommending health.




Various potatoes
It is exactly the busy season when potatoes is produced in autumn. The potato food have function of strong health more, among them is rich in B clan vitamin and potassium, magnesium,etc. mineral. The tradition thinks the potato food angry when can be mended, modern research thinks again they are eaten as the staple food, help to prevent fat and many kinds of chronic disease.
Often eat some Chinese yams, sweet potato, taro, potato,etc., as the substitute the polished white rice, it is a very good health care measure.
Yellowish green vegetables and fruits
Namely orange vegetables and fruits and vegetables with green leaves. The vegetables fruit that people eat takes melon beans as the core in summer.
Such as cucumber, wax gourd, water-melon, muskmelon, French gourd,etc., kidney bean, cowpea, young soya bean,etc.. Besides water-melon, kidney bean, carrotene content is relatively low in the melon beans.
So, by the time autumn came, vitamin A is easy to reduce to store in people's body, supplement in time, arrive will it be spring winter apt to take place festival dark eyesight drop and eyes do astringent, the intersection of respiratory tract and easy problem of infecting etc..
So should eat more vegetables such as pumpkin, carrot, tomato,etc. orange. In addition, the content of vitamin C of the beans food of melon is very low too, if vitamin C lacks for a long time will cause immunity to drop, easy to catch cold when changing according to the season.
So, it is very essential to take more green leaves vegetables and fill vitamin C, such as cabbage mustard, spinach, green cauliflower,etc..
Fermented food
People lose the appetite in summer, will eat more cold cool food usually, the digestive function of the intestines and stomach is weaker.
So, by autumn, should eat more nutritious food that helped digest appropriately again, the fermented food has this advantage. Microorganism will produce a large number of the intersection of B clan and vitamin ferment, whom function of microorganism dispel in the food resist the intersection of nutrition and factor at the same time, decompose protein among them partly, make microelement and various active substance among them can absorb, utilize better.
The staple food can choose fermented surface products such as the leavened pancake, steamed bun,etc., especially recommend the cake of flour, the grain of thickness matches nutrition higher.
Non-staple food can eat more beans and ferment fermented soya bean, beans sauce, fermented bean curd, rough bean curd, fermented bean drink made, the milk ferments the yoghurt made, there is rice that ferments distiller grains,etc. made.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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