Recuperate the spleen and stomach first before autumn nourish

Recuperate the spleen and stomach first before autumn nourish
An important one is to recuperate the spleen and stomach first and get ready to accept the tonic of a utumn and winter better before nourishing in autumn.
In most areas of our country, stand for a very long time of after autumn, the temperature is usually relatively high, the air humidity is relatively large too. Under such a climatic condition, recuperating the spleen and stomach must lay particular emphasis on and clear away heat, remove dampness, invigorate the spleen, there is no harm in, have some more mung bean, French beans, seed of Job's tears, etc., in order to make a internal one to be damp and hot and evil to discharge while as a child, promote the recovery of the spleen and stomach function. Secondly, recuperating the spleen and stomach will vary with each individual. Particularly, three kinds of following persons extremely want attention:
Spleen timid the intersection of patient and spleen timid people often shown as and eaten little abdo minal distension, lost the appetite and limbs were languid, weak, diarrhoea, complexion were sallow occasionally, the friend might as well take some invigorate the spleen and food of stomach while being appropriate nourish, in order to promote the intersection of spleen and stomach and recovery of function, for instance Indian bread cake, Semen Euryales, Chinese yam, cowpea, millet,etc. are good choices. Can eat the porridge with the stomach, invigorate the spleen, moisturize, so, if boil the porridge to eat with the above-mentioned food, curative effect is better.
Stomach fire getting vigorous to have a liking for the intersection of food and pungent greasy friend of product usually, with the passing of time apt to take heat, light the fire, it is hot on the stomach to accumulate, is shown as the stomach is scorching hot and liking to eat cold drink, halitosis, constipation,etc.. This kind of friend should pay attention to letting out the fire in the stomach clearly before nouris hing. Take in some more bitter gourd, cucumber, wax gourd, bitter dish, making man's tea bitter,etc. appropriately, nourish after the stomach fire is returned.
The elderly and children are relatively weak because of digestion power, often there is stagnant constellation food in the stomach, shown as losing the appetite or abdominal distension after the food. So should pay attention to, disappear food and stomach before not nourishing, might as well take some hawthorn, white turnip,etc., disappear food, invigorate the spleen, and food of stomach in right amount. Symptom can take, protect with pill, fragrant sand nourishing the stomach pilling,etc. under the guidance of doctor while being getting serious.
Besides physique person of deficiency of yang, don't eat the warm food or medicine too much, for instance mutton, dog's meat, ginseng, pilose antler, Cortex Cinnamomi, enclose one,etc., otherwise extremely apt to aggravate autumn-dryness disease.

The editor recommends: What is insomnia eaten 10 kinds of fragrant food letting you sleep all night Eat up the thing that the egg don't be cooked How does the crab eat Crab take, will die people like this
|