Health menu _ autumn when autumn supplies nutrition diet

Health menu _ autumn when autumn supplies nutrition diet
It is a good opportunity that is very suitable for recuperating the body and nourishing in autumn, the ones that as the saying goes are good: Medicine mend not so good as tonic, so a most healthy one nourish way still tonic, the following whether 99 the intersection of health and 3 that network give a recommendation grow the romaine lettuce table in autumn.




Cook dried scallop and peppermint pea soup
Raw materials:
25 grams of butter, two 1/2 of spring onions or a onion, cut thinly, fresh or frozen pea of 300 grams, 8 fresh the intersection of peppermint and leaf, 150 fresh cream, salt, dark pepper, 20 a large one go the intersection of shell and dried scallop, 1 soup spoon olive oil, fresh peppermint.
Method:
1,Dissolve the butter in the small pan, add the spring onions to cook for about 5 minutes.
2,Fetch a a bit bigger pan, it is boiled to boil, put the pea and 2 pieces of peppermint leaf that the salt and water put, burn while using instead for 5 minutes.
3,Leach water, put with the peppermint, spring onions, fresh milk left with flavoring agent into mixer or food processing device, mix, process into the thick soup tentatively, put into a clean pan and heat again subsequently.
4,Apply olive oil on the dried scallop, on a hot frying pan anyway one is fried and baked for about 2 minutes or until baking completely, then put in soup.
Nutrition tests: This bowl cooks and contains 395 calories in dried scallop and peppermint pea soup, 23 grams of fat (include 4 grams of saturated fatty acid among them) ,4 grams and cellulose and 0.3 milligrams of copper.
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