Nourish lay a solid foundation pass winter the intersection of _ and autumn diet three stage autumn

Nourish, lay a solid foundation, pass winter the intersection of _ and autumn diet three stage autumn
Not only the good season that the elderly and person suffering from chronic disease nourish the food therapy in autumn, also the good season that the healthy people carry on the tonic. Autumn nourish and should be divided into three different stages.



It is the season that the human body is most suitable for nourishing in autumn, nourishing a little can receive the efficiency getting rid of illness and prolonging life. It is apt to suffer from chronic heart and lungs disease in winter, should harvest the good nutrition foundation in autumn, in order to strengthen the internal adaptability to changes. Not only the good season that the elderly and person suffering from chronic disease nourish the food therapy in autumn, also the good season that the healthy people carry on the tonic. Autumn nourish and should be divided into three different stages.

Nourish in late autumn

The temperature drops gradually in late autumn, is strengthening nutrition, while increasing food heat, should pay attention to eating few food that is cold and cool, and avoid cold and uncooked food. , can also use 1- 3 piece walnut meat ( Even purple clothing) Chews and takes with 1- 3 stretches of ginger together.

As to the thing that the person whose need nourishes in winter says, this moment adjusts the spleen and stomach, send ldquo; Mend rdquo at the bottom; Best period. Bottom mend can use Semen Euryales, red date or shelled peanut with the intersection of brown sugar and stewed the intersection of soup and clothes, wait for with the Semen Euryales braised beef. Mend through the bottom, the spleen and stomach are strong in transporting, can rest assured to nourish if winter has set in. In addition, milk product, beans, fresh vegetables, fruit should be eaten more, food of medicine and concurrently excellent Chinese chestnut are good merchantable brands which recuperates the spleen and stomach, it contain carbohydrate, protein, many kinds of vitamin, have benefit angry, whet the appetite, quench the thirst and firm kidney raise efficiency such as being precise mend.

It is mended that moist in midautumn

Everything dries up in midautumn, the human body often reflects ldquo; Tianjin be liquid dry rdquo; Sign,such as mouthfuls of nose throat is dry, dry to split in skin, stool is secret to form,etc.. As to this, should nurse one's health from diet, pay attention to preventing autumn-dryness disease.

According to ldquo; Moist rdquo of the dry one; With ldquo; Lack and increase the acid rdquo hard; Principle, first, eat more food that can invigorate yin and moisturize appropriately, such as sesame, walnut, honey, pear, sugarcane, persimmon, banana, olive, lily, white fungus, turnip, soft-shelled turtle's meat, dark bone chicken, duck's egg, soya-bean milk, dairy products,etc.. Second, sour and sweet melts overcastly, should eat the food with tart flavor, such as grape, pomegranate, apple, mango, shaddock, kiwi fruit, lemon, hawthorn,etc..

In addition, should eat few spicy food, avoid the great and hard and big and hot product particularly, so as not to help ldquo; Dry rdquo; Cruel, take heat, light the fire, aggravate autumn-dryness disease. Autumn especially recommend eating the porridge, preferably the above-mentioned product, round-grained nonglutinous rice or polished glutinous rice that moisturize will be boiled together, not only can supply nutrition be except that dry, but also can.

It is flat to mend in early autumn

As the saying goes ldquo; Melon bad belly rdquo of autumn; ,Melon to various should eat few, so as not to damage the yang of spleen and stomach. There is more rainwater in early autumn, the air humidity is large, because is wet and apt to injure the spleen, can influence human body's digestion of the food, so that lose the appetite. So should add French beans, cowpea,etc. invigorate the spleen product that remove dampness boil the porridge to eat while being appropriate, in order to help the spleen and stomach to be transported and melted. After autumn has set in, but increase the absorption of the nutriment, such as protein and carbohydrate,etc. appropriately, in order to supplement the human body in Xia Ri's consumption. But should pay attention to at the same time, human digestive function is relatively bad at this moment, it is carnivorous to enter various in a large amount, will increase the spleen and stomach to bear.

According to ldquo; Should be flat to mend rdquo in autumn; Principle,last the ones flat to mend product, such as fish, red meat, poultry egg, milk product, beans, Chinese yam, dates, lotus seeds, longans, sesames, dates, walnuts red dark red As the saying goes ldquo; Lotus root mend the intersection of people and the intersection of and rdquo most autumn; ,Can pour the polished glutinous rice into the lotus root to steam in the eyes and eat. Suffer from to the weak, indigestive patient of spleen and stomach, can take and invigorate the spleen to mend stomach lotus seeds, Chinese yam, French beans on function,etc..Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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