What guidance of _'s nutrition does the nutrition that autumn should be supplemented have

What guidance of _'s nutrition does the nutrition that autumn should be supplemented have
While changing according to the season, it is people's resistance the weakest time, it is very apt to have disease not to pay attention to very much at this moment. And autumn is " Fat of a autumn " Season,getting getting more upcoming only for more resisting too severe winter cold nourish more, in order to maintain the equilibrium within the body. If eat moring can strengthen human immunity and food of the resistance at this moment, benefit as to the health.
Vegetables
Many years before, have delivered a noticeable report on some medical magazine, relation while explaining diet and organism and reacting to the X-ray in the report. Researchers divide cavy tried into two groups, feed for some time with wild cabbage and beet beetroot separately, and then shine the X-ray to them. Found finally, bleeding rate and mortality of cavy of the edible wild cabbage were all relatively low.
Recent finding, may contain the cancer-resisting substance in some vegetables, there is protective action on human body. So you at least should take first these kind of vegetables every day: Brussels sprouts, wild cabbage or cauliflower, no matter cook or cold and dressed with sauce, can let you absorb the organic matter.
Wheat and barley
Various wheat and barley products have already been known by people. The food can resist cancer, and the injury to the human body of preventing the ray, can also prevent other diseases. This kind of statement may be a bit excessive in term of angle of pure medical science, but really patients have obtained the advantage from it.
Garlic and onion
Our ancestor has found for a long time, garlic and onion have therapeutic efficiency, and can enable people's spirit freely. Research reveals, garlic and onion can really promote the flow of the cell membrane, promote physical power and immunity. The garlic has function of reducing cholesterol, so, eat the garlic much, can reduce internal cholesterol. Garlic and onion are antibacterialing, anticancer, promoting the function of body endurance. And you should remember, will guarantee our breath is smooth while eating garlic and onion every day.
Marine alga
The marine alga contains abundant protein, cellulose, vitamin and mineral, can promote the flow of the cell membrane. It is sour and the sea tongue contains the abundant fibrous algae candy of solubility especially, can protect human body against the injuring of radioactive rays. Hot pepper: Can accelerate internal metabolism, consume surplus heat of the body, promote the circulation of blood circulation and internal oxygen, so, it can make you happy, with plentiful physical power to eat the hot pepper.
Fruit
The latest research points out, all contain the cancer-resisting substance in the strawberry, cherry, grape and apple - --Tan the colored acid. These fruits can prevent the cancer cell from invading the human body to a certain extent, and very suitable chronic tired disease patient eats.
Ginger
The ginger can stimulate the immune system of the human body, can press down and cough, bring down a fever, lighten pain, can also inhibit disease effectively. The ginger is that one kind well resists poisonous substance quality, can sterilize and resist the mould, it is the effective food which treats chill and influenza.
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