Autumn should be light to nourish

Autumn should be light to nourish
Autumn is coming, our health machine can change delicately too, so, it is the golden season nourishing in autumn. However, autumn should rely mainly on the fact that it is mended that clear to make sure not and already dispel sequela of Xia Ri's heat blindly to nourish, can recuperate the spleen and stomach function.


Because eat more cold drinks and snacks in summer, and the thick heavy oil oily food aggravates the stomach burden, make body temperature, blood glucose rise, will make people dispirited, produce the tired out sense, but the people's spleen and stomach not full restoration in early autumn, so is unsuitable to eat the greasy food. It is dry in autumn, people are apt to get angry, so the diet also wants spicy food such as few spring onions, ginger, garlic, hot pepper in autumn. Should eat more light and rich food containing vitamin, such as the vegetables, fruit, metabolites stockpiled are discharged as soon as possible when being tired when can impel the body.


Autumn Nourish Light
|