Extremely popular _'s weight-reducing by dieting of method of weight-reducing of orange in autumn

Extremely popular _'s weight-reducing by dieting of method of weight-reducing of orange in autumn
Hot summer passed by, nice and cool autumn came, if you missed the good opportunity of reducing weight in summer, reduce weight too good autumn then, method that reduce weight autumn there are a lot of, there is no harm in, come, try popular three major the intersection of orange and method of weight-reducing.




Orange many fiber and low card, contain the natural sugar, it is the best choice of replacing desserts such as dinner or candy, cake, cookies,etc., is it is sweet to be addicted toed and wants the persons who reduce weight can eat oranges to meet the desire to the sweet food.
1,Healthy weight-reducing soup of orange
Raw materials: Orange l000 gram, 50 grams of ginger, 25 grams of the end of white sandalwood, 20 grams of salt, 50 grams of the end of licorice root.
Method: The orange gross weight is cut and done stretch, ginger is sliced, then fry water together and put the above-mentioned condiment 30 minutes later.
Regulate the flow of vital energy in this soup can be wide, dispel the fat. Take a bowl each time, three times a day. While taking this soup, want the mood which keep happy, take exercises more, there is the best of feeling sweating all over.
Suit crowds: Medium-sized and fat MM
Personally experience: I once introduced this prescription to beauties of a company, it is said, five MMs were used together. Time for two month, have three getting thin 7.5, one 6, first 4 kilograms. It seems this square weight-reducing result is still relatively good!
2,The orange immediate effect reduces weight singly
Breakfast one tomato, one well done egg, a cup is delicious presses the fruit juice.
The lunch steams a bowl of egg, a bowl of tomato soup, one of orange.
The afternoon tea is delicious to press a cup of fruit juice.
Dinner one tomato, one well done egg, orange is one.
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