Autumn prevent cold from teaching you four methods

Autumn prevent cold from teaching you four methods
Autumn is on the occasion of alternative sensitive season coldly and hotly, in addition the air is dry, people's lung is just more sensitive to the respiratory tract, so is the season of occuring frequently of cold in autumn. At crucial moment when autumn keep in good health, the lung is not maintained well in autumn, it is angry to damage the lung, it is slightly cold, diarrhoea, indigestion are easy to look for calling. So the anti- cold key lies in tempering the lung in autumn, strengthen resistance.
The following is four small methods with simple and affective method, very effective.
( 1) Rub the nose
Rub the dual tactics thumb to grow heat first, then locate in both sides of nose, along the bridge of the nose, upper and lower massage of wing of nose being about 60, then massage lies in the nose lip ditch and both sides of the intersection of wing of nose to meet the fragrant cave about 30 times. A one hundred sheets of twice of massage every day. Often massage and can manage and flow the tears, defend catching cold, relieve cold symptom.
( 2) Inhale deeply
After going to bed in the evening or before getting up in the morning, it is flat to lie in bed, the belly is in one breath, then vomit slowly, carry on for 20-30 times repeatedly according to this, can temper the lung function, raise the vital capacity.
( 3) Pound one's back and sit up straight
This law can be angry with the unobstructed chest, prevent cold, are good for the efficiency that the lung raises the lung.
The back stands upright naturally, two hands are held into an empty fist, beating in the middle of the back instead and both sides, beat for 3 times respectively. Beating unluckily will close and breathe, knock the tooth 10 times, swallow the body fluid for several times slowly. Beating unluckily should be from leaving it upwards, repeated for several times from top to bottom.
( 4) Cold-resistant to do exercises
First, carry on aerobics, such as mountaineering, cold air bath, walking, taijiquan, riding a bicycle, dancing,etc..
Second, cold washes face, washing the foot, bath nose,etc.. The stalwart one of body can be by cold water rubing one's body with a towel, cold bath,etc..
Practice show, suitable cold water do exercises, catch cold preventing from and cold, have a running nose, bronchitis have sure results. But everybody has different body constitution, endurance is different, exercise wants because of people, varies with hour and can persevere, and can't do it reluctantly.
It becomes cold day by day, everybody should increase and decrease the clothes according to the needs of one's own one, movement exercise should notice that mends water to defend drily, making some will do well and warm up first before moving vigorously, pay attention to health care of detail, it is the assurance of processing health.

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