Autumn keep fit through sports Must guard against five blind spot _ and reduce weight

Autumn keep fit through sports Must guard against five blind spot _ and reduce weight
The autumn air is fresh, a lot of people would like to choose the sport to reduce weight, but reach a decisioning begins you of sports, choose to regard as the first step begun on foot. But why not leave thinly? Come to tell five major blind spots not thin of your sport now, let your sport get rid of the fat!
The blind spot 1: Thin leg speak and low buttocks hold, make desperately, either has not no tight!
Always have a lot of weight-reducing that is held on the newspapers and magazines, even in a lot of weight-reducing books that the bookstore can all buy, there are a lot of muscular strength sports of thin here, thin there. No matter which thigh, shank, waist, stomach, buttock, arm of position Fill with everything, you are serious 1, 2, 3, 4 for every day too, shine and make obediently, but why the leg has not been attenuated at all, is the buttocks still big equally? The question lies in, you have not cooperated with aerobics. Should burn the fat, must do aerobics, the main result of the muscular strength movement is increasing the muscle amount, promote metabolism rate, sculpture your figure, let you look even more at the same time. If you only do muscular strength sports, do not do aerobics, know muscles and increase instead, the fat remains unchanged, seem that not only can not be slim, more stalwart instead oh! Besides these gymnastics, are strong in going or running for 30 minutes more every day!
The blind spot 2: Walk either too thinly to come down every day!
Reaching a decision begins you of sports, choose to regard as the first step begun on foot. But can not leave thinly? First of all, hope you do not wear the slippers, having enough the stroll to the park after a meal regards as your every day's sport. Or step on the high-heeled shoes after coming off duty, walk on a section of way and go home and call strong in goinging! You must let the heartbeat be reached for 130 times of every minute at least, and at least 3 times of every week, each sport is at least 30 minutes, such a " strong in going " sport is effective.
The blind spot 3: Try every possible means to flow more faint!
The sweat flows much, be faster thin? For flow more sweat, you choose, wear the intersection of trousers and the intersection of long sleeves and the intersection of jacket and sport of going, or take out the weight-reducing secret weapon Three warm to mould suits of clothing, have the intersection of oxygen and course go, you really drip with sweat too, but it was not the fat on one's body that got rid of, it is only the moisture instead. Arrive at break, the coach says when everybody drinks the saliva, the sweat that has just flowed will come back at once. So, it is not focal points that it is many or few that the sweat flows. More important, it wears three airtight to be warm to mould suits of the intersection of clothing and sport, may make body temperature rise too high, cause shock, very dangerous.
The blind spot 4: Climb 11 floors and go to work every day, why can not be thin?
Have to reward to you with this kind of perseverance and willpower at first, but why is or too thinner to come down? The question lies in the time accident of the movement. It is that aerobics can not go wrong to climb the stair! But think about and get on the 11th floor, how much time it will take, 5 minutes? 10 minutes? Aerobics should be effective, time should be up to more than 20-30 minutes at least, health will begin more efficient burning fat!
The blind spot 5: Jog every day + have oxygen, why is not thin and fat instead!
The first thing is that 3, 5 laps run on the playground getting nearby school to get up every day, on the gymnasium near Company yes oxygen lesson, stopped by neither wind nor rain and never disconnected every day and then at noon, diet respect is quite paid attention to too, quite low card of food, but still does the weight rise? Already such big amount of exercise, too thin to come down? Every day's amount of exercise is really very great like this, but should remind you to maintain the same kind of movement prescription and not change for a long time, the long health will get used to this kind of movement way gradually. What you should do is to change sports events, intensity and time. Change the jogging of the morning into swimming, or increase the intensity of the movement, can increase the time of moving, several laps of one and then run more.
Must know: Crowd unsuitable to keep fit through sports
First, patient who has the serious chronic complication, such as heart, depleted, serious retinal pathological change, lower extremities trunk pathological change, nerve function disorder of the plant, severe hypertension of renal function,etc..
Second, condition control well, blood glucose very high or blood glucose fluctuate loud patient.
Third, patient who has the acute complication, such as acute infecting with, ketone disease and acidosis,etc..
If the above-mentioned crowds reduce weight, propose getting the result of reducing weight by rational diet method, certainly too can take, reduce weight medicine or drink, reduce weight tea, in front of not taking, reducing weight producting, it will be better that should consult a doctor. We reduce weight, are set up on the healthy basis.
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